PNF Calf Stretch | Whole Body Health
ฝัง
- เผยแพร่เมื่อ 12 ก.ย. 2024
- PNF Calf Stretch
Calling all runners- this stretch is for YOU! This dynamic calf stretch Is the most efficient and effective way to loosen up the lower leg. Plus, it's super quick and easy! 🏃
Additional stretches you might want to try are...
PNF Hamstring Stretch: bit.ly/2FND3Pv
PNF Hip Flexor Stretch: bit.ly/2FLqCng
