What is PNF Stretching?

PNF Stretching is an assisted stretch that will help you gain a deeper stretch. These three PNF stretches are great for reducing lower back pain and improving flexibility.

[@jonahstein3034]

Who else is watching this for school?

[@horold3671]

Yep

[@orientalmyth5468]

this is the best PNF stretching explanation online!

[@SarahMontana666]

I’m doing my ISSA personal trainer certification and you just explained pnf stretching so well. Thank you!

[@kaidenarian1638]

Sorry to be offtopic but does anyone know a way to log back into an instagram account?
I somehow lost the login password. I love any help you can give me

[@slapdatbooty2367]

This was nicely presented, easy to understand & perform and well explained

[@harsh____singh9589]

Tomorrow is my P.Ed exam and you helped me understand PNF TECHNIQUE.
THANKYOU!

[@paleexercise8314]

Gosh clear cut, easy to hear, simple, and well presented thankx!

[@ashleydelfeld9168]

This was awesome! Thanks for sharing hun. I’m a medical massage therapist! You did amazing!

[@jamesapplebee6850]

THIS IS AWESOME!! Thank you for sharing!

[@gorvlivin]

Well done. I took Bob McAtees class in 1995 and not many can explain it. It use to be a push with 10-20% force but he changed it in the 2nd edition.

[@adriennecooper716]

What did he change it to?

[@samann7951]

Very hopeful!!!!!! Thank you

[@lovehopepeace4766]

Excellent explaining Thank you :)

[@robindan2793]

Great David ! Thank you so much for giving really good information about the PNF. How often do you suggest to practice it ?

[@halim8620]

thank you

[@kamolilaxmi9345]

U explain awesome ..it helped me alot thnx sir

[@GabbaaGhoul]

YES! Thank you so much this helps so much The ACE book im using is so DRY and somehow my brain just didn't retain the information but you did it sir! Nice job! ^_^

[@qilove0209]

Yes, this was great. Thank you.

[@almanyfotuekopa4618]

THANK YOU SO MUCH , FOR THE VIDEO , MISTER .

[@pragyanmech8081]

Very nice demonstration 👍👍👍

[@thejulianno6809]

Thank you..... good job.

[@jackralf2916]

great job

[@sansaman3440]

Great job
Thank you

[@jennyalcazar1328]

Good video, thanks 🙂

[@physioasrafulalam9159]

Thank you sir

[@rembertoguevara312]

6

[@exercisesbalakrishna9039]

Good Explaination

[@petayfranz9395]

Very nice, but his odd socks were stressing me out.

[@78wmarcin]

What's the difference between PNF and MET?

[@maneeshchealakadan9258]

Great

[@elieugene100]

I wouldn’t stretch the pecs out like that. M/c dislocation is the body is anterior GH jt. Better to do it supine one arm at a time, can even pin the muscle down as you stretch it out.

[@a57shubhamraj21]

Nicely explained but It's 'proprioceptive' not propioceptive ...

[@claudiuc.2624]

Have she holding her breath while resisting?

[@1Strawbz1]

hes cute tbh

[@romulorodriguez2193]

Oh my God, with shoes on the table...!!! Appalling...!!!

[@jerryseinfeld6971]

No explanation of what pnf is

[@horold3671]

Literally said it at the start

[@justinnitsuj6555]

This bro skip all leg day

[@horold3671]

Whose babes on the right I’m tryna mash can’t lie

[@ahmedyoussef2457]

thank you

[@thejulianno6809]

Thank you..... good job.