I have the same problem, which I'm trying to solve, the results you can get by managing your problem are phenomenal! I have a big problem regaining weight, strength to everyone! :)
do you feel that training fasted in the morning has an influence on your performance because of glycogen stores etc.?? would you still fast if you had a hyrox in the morning? glad you’ve found something that works for you man, keep it up! 🙌🏽 ❤
@@ofiiiiiiii I’ve been fasted for so long now, my body is just used to it… however, if doing something where I am testing max efforts I would have a snack… and if I had a comp or race I would be fully fuelling up 💨 thanks for tuning in 🙏🏼
@@mycoachbenjiamitriptyline was the only thing that helped me and low Fodmap diet. Also no dairy ,so no whey etc so I have the Per4m vegan/plant protein, it's really nice. I find steak hurts my stomach but I put up with the pain and swollen stomach as I like a steak ,so it's worth the sacrifice 🙂
![“อ.เบียร์ คนตื่นธรรม” มาตามคำเรียกร้อง แหกศาสตร์ฮวงจุ้ย เตือนสติอย่างมงาย | แฉ 7 พ.ย. 67 [1/3]](http://i.ytimg.com/vi/5fc4S3xBNfc/mqdefault.jpg)
“Say something interesting” then immediately cuts to the next scene haha
😂 guilty
Loved this episode Ben!!! Keep crushing it!!
I have the same problem, which I'm trying to solve, the results you can get by managing your problem are phenomenal! I have a big problem regaining weight, strength to everyone! :)
Really enjoyed this video, day in the life sort of feel
@@Dukemineralz thanks chief 🤝
Come do a hyrox in Australia! Would LOVE to meet you guys!
@@jazcross well make it happen 🤝
What are your total macros for the day
I am not sure mate, I dont track them.
do you feel that training fasted in the morning has an influence on your performance because of glycogen stores etc.?? would you still fast if you had a hyrox in the morning?
glad you’ve found something that works for you man, keep it up! 🙌🏽 ❤
@@ofiiiiiiii I’ve been fasted for so long now, my body is just used to it… however, if doing something where I am testing max efforts I would have a snack… and if I had a comp or race I would be fully fuelling up 💨 thanks for tuning in 🙏🏼
How long do you wait in between meals?? 😊
@@Peter-ve3ep my day usually dictates my meal timings mate, work, meetings, training, so I don’t have a fixed timing schedule 🤝
@@mycoachbenjithanks mate really loving the content absolutely smashing it
@@Peter-ve3ep appreciate you tuning in and thanks for the kind words chief!
Where did you get the root mash from?
Asda usually 🤘
Hi Ben,
Where abouts in Liverpool you from...? And,Red Or Blue 😎
Ps...if you have ibs, as I do ,I cant have wheat, thinking the bagels will have wheat in ,check labels...
@@2scoops70 I’m from the Wirral matey… and unfortunately at this point… a blue 🫠
@@2scoops70 I went keto for a while mate and then started adding things back in slowly… bagels seem to be holding up okay for me 🥯 🙏🏼
@mycoachbenji not a great start to the season but a long way to go yet , and I think they'll escape relegation again tbh...
@@mycoachbenjiamitriptyline was the only thing that helped me and low Fodmap diet. Also no dairy ,so no whey etc so I have the Per4m vegan/plant protein, it's really nice. I find steak hurts my stomach but I put up with the pain and swollen stomach as I like a steak ,so it's worth the sacrifice 🙂