How Do I Perform As a Hybrid Athlete Whilst Cutting (2,500 Calories)

[@ChrisRawnsley]

This is literally what i have been needing.. Im lifting heavy, training for triathlon, but trying to loose chunk at the same time.. Im down 25lbs since xmas whilst managing to support training for a sprint tri, but now I have an Olympic in 12 weeks, and want to cut more weight in the process.

[@alrehmanelectric8174]

you deserve 10x the amount of subs. you’re smashing it. you’ve inspired me to start running

[@duo5687]

This is a fountain of information. Something I've never truly done was "feed back in" whenever there are intensive training sessions. I think this may be something that has h8ndered weightloss and performance fore years as after those monster sessions (8+ miles of running, 2 Hours of Jiu Jitsu), I am CRATERED. Will keep this in mind going forward and apply some of the thoughts here to see if it helps. Thanks so much Fergus!

[@ghulamyaseen6954]

Good morning ❤❤❤❤

[@hafsabaig214]

FERGUS ,YOUR METHOD OF TEACHING IS IMPRESSIVE

[@BilqeesBiBi-ry4mc]

Good Exercise❤❤❤❤

[@InnocentPiglet]

Kudos to your hard work

[@a.houtfitter3128]

Outstanding work

[@se5080]

I’m sort of doing the opposite but this is very interesting. I’m 6’7” 260 and I’m very good at power cleans bench press etc (American football workouts) now working on training for a marathon. Big change but I’m loving the increase in carb consumption and running makes me feel great!

[@MianAzamMianAzam-lm9vk]

This is literally what i have been needing.

[@darabyasin9123]

Thanks for giving us lots of suggestions and motivating us with new types of exercise, these are very useful for otho patients, great work done, like it

[@AbdulWaheed-vf7ph]

Amazing work and very good quality

[@WasimIqbal-ur6om]

Great video again Fergus. 🏃‍♂️🧍‍♂️

[@alihasnain3131]

Excellent work wow❤❤❤

[@muhammadnaeembutt6180]

Heartwarming👍👍

[@MinalAhmad786]

Wow fantastic technique ❤❤❤❤

[@FazanKhan-v3d]

Amazing work and very good quality 👏 👌 🙌

[@syedarslanraza7265]

Excellent work

[@MananTahir-kz2pi]

Excellent work out for sharing 👍

[@AsifSindhu-ek8wm]

Really great work 🙂🙂

[@gulraizmehmood3317]

Great video

[@SamanMansha]

Hard work fantastic video 👌👌👌👌👌👌👌👌👌👌👌👌👌

[@syedmunsabali6635]

great video and Fergus

[@ELITE_Abdullah1]

Outstanding work keep it up

[@SindhiNativeVideos-ui5im]

Excellent exercises.

[@imransiddiq9800]

Fantastic job

[@WaqarAhmad-go6mz]

Amazing training

[@salmanshafiq9761]

You put your best efforts into making this vlog look perfect.

[@basmarashid1069]

Great work .

[@Funandskill]

I love all your workout

[@AssadullahJunejo]

Nice work

[@nizakatkhan5544]

Great work 👏

[@BabarQureshi-i5l]

Outastanding 😊😊work❤

[@samjee2456]

Hard work 👍 fantastic video 😊 well done ✅

[@MuqsabMuqaddass-ve4ed]

Amazing work and very good quality👌

[@akibkhan-8754]

Wonderful Boss you Are Doing Awesome Lovely Informative videos Thanks Alot 👍

[@AhsanMohsin-fz3gv]

Good work 👏👍

[@seemaabsubayyal8973]

Strong man!

[@TehreemFatima-dk5dx]

Great information

[@Zirwa_kitchen41]

Great vedio 👍

[@rajpoot9990]

Outstanding 😍 Keep it up 👍👍

[@mohsinalisiddiqui792]

Great job

[@SaadMalik-s7z]

Good work out 👍

[@hamzaaslam8395]

Amazing job 👍

[@Kingabdullah-g5w]

Very nice video

[@bilalhashmi2322]

Easy and beneficial 💪

[@FidaKhan-i2s]

Very nice work man ❤

[@khalidhoney8246]

What a great job good work

[@sabazubair-y8s]

Good work

[@amiransari1706]

Great video😍

[@MuhammadAbdullah-fo9el]

Hard work lovely video 😊

[@Ati839]

Best exercise 👍

[@SabaameenAmeen-qq5np]

Outstanding work keep it up 👍

[@bilalchouhan9046]

amazing work out

[@Abdulrehman890-v7m]

Great workout

[@Islamicworld-iu6qr]

Real good work

[@sabamasood548]

Super video informative

[@danyaljaved9647]

Helpful video

[@foodpassionwithfazanoman6792]

Nice workout ❤❤❤❤❤

[@faizaminhas3849]

Informative video

[@waqassaleem6823]

Good work out

[@JawaidNasir-ph3cj]

Good job 👍

[@tubashahzad1152]

Quality work 👏

[@hussainrehman2551]

Great vedio

[@shahje-hz8bt]

Well done

[@aesgamingclub6740]

Nice steps

[@shajikhan6871]

Outstanding work ❣️

[@baqirmalik1232]

Nice work out

[@saifekz6650]

Great workout ❤

[@Sarosh-w9o]

Very helpful

[@yasirafzalyasirafzal6411]

Wow it's great job 👍

[@zabimehar7605]

Superb 👍

[@naveedakbar9838]

Very hard work

[@techguy9341]

So inspiring

[@AreebaMudassir-rb6pb]

Nice workout 💪

[@MalihaWaqas-gd6te]

Good effort

[@somiafaisal-d4i]

It's really helpful

[@thecryptospace203]

Absolutely good

[@bilalimran3825]

Very good 💯

[@SubhanSufiyan-i4x]

Keep it up 💯

[@Shan.3]

Informative

[@sehrikhan139]

Wow so energetic workout

[@HasanSiddiqui-sj4br]

Very nice👍👍

[@atifjuttofficial79]

Good job

[@farahnaz6120]

ove the content as always Fergus laddie - any hints as to what exciting things you're training for this summer?

[@bilalkhan-ds7lj]

Nice workout

[@AleemButt786-bk2mw]

Good videos

[@gamejoin7787]

Amazing 😊

[@andycleary]

Thank for this. I have been struggling to balance the books as you put it. This video was very helpful

[@amaanbajwa-tz1ol]

Sensational 👏

[@AhmadRaza-db4fk]

Good workout 💪

[@rajaaamir2683]

Very good 👍

[@oleksander624]

Very good ❤❤

[@IqraAmin-o7m]

very nice and very good

[@RubabAhmer]

Amazing 😍

[@ranaikram1812]

Good video

[@abrishmalick5031]

You deserve 10x amount of subs. You' ❤

[@sulmanarshad3958]

Excellent

[@parijaanparijaan1305]

Great 👍👍👍

[@SadiaMohsin-yk4yy]

Good workout