Diet is such a huge factor of fitness and overall health. I always feel better when I eat right. 2024 is the year to crush it. Got a PR last year and driving harder this year. Great video
If you want to run and lift I think nutrition is one of the most important aspects. You need the carbs, you need the protein, and you need green veggies. Most people don’t eat enough as it is… when I’m training for a race (running 4-5 xs a week (30-40miles) and lifting 2-3 times a week- I’m consuming a boat load of food. My coworkers ask me “how do you eat so much and stay in shape” MFR I be working!
I always say the same thing to people I work with. I’m 6’3” and right around 205lbs at around 11-12% bf. I am on my feet for at least 10 hours and walk a minimum of 6-7 miles a day at work, no breaks. Then I usually run a minimum of 3 miles after I pick my kids up and the wife gets home. Then I lift 3 or 4 days a week as well. I eat about every 3 hours and people always ask how I eat so much food. My average calories burned a day are 3700-4200. Depending on if it’s a lift/run day or just running. I’m up at 3:40 am every day and go to bed around 10-11pm depending on how tired I am. That’s the one area I need to do better but I don’t get much time to myself until the kids are in bed at 8pm so I sacrifice some sleep. As Cam Hanes says keep hammering.
Low fibre intake overall. A lot of supplements instead of unprocessed raw fruits and vegetables. And Meatballs with parmigiano and wheat pasta? Might have been a cheatmeal but thats not role model like in my books... @@abcycling689
Hey Nick thank you for sharing your journey in life with us! I’m a Christ follower, raising my daughters, running, and trying to lead my family and it’s so encouraging to see how you live your life! May the lord bless you, your family, and your company. I want to encourage you to keep your faith in Jesus, it has helped me more than I can ever explain.
I 100% agree with you, morning runs are absolutely the best. They are the nonnegotiable part of my day. The solitude and peace before a days work, and other responsibilities is priceless. I would be curious what a vegan diet would look like for you as a hybrid athlete (i'm vegan myself and it really changed my overall health the better).
Way to shout out local stores and products you like. You know business ain’t easy and are sharing the wealth! Much love brother! Keep kickin ass! I’m right there with ya!
I have been a subscriber and customer of BPN, since before Korea. I have to say that you and your family, ( brother and now extended family) have been inspirational to a being consistent on health and having pillars, goals and making sh$t happen. Once again, only the best and many blessings to you and yours. Duty, honor and country.
finally motivated again after a longer period of time and actually going for 3-4 gym sessions and 3-4 runs a week now for the past 2 months. A little too motivated with the diet and my stomach is so rebellious recently cause I just ate too much every day to get on my calories... hope that this will get better soon. Nutrition is everything. Keep it up Nick
Gonna love your videos when your little one is 2-4 years old , the dreaded sleep regression will start for her (possibly) . I trained for a marathon with only a few sleepless nights in my kids early years . But at the moment mine are almost 3;and 4 and it's hard work. But it's amazing how your body adapts to broken sleep whilst training for a marathon this April.
My favorite part, besides the cute kiddo, was seeing this tremendous athlete eating pasta and meatballs with his family. So many videos of guys eating chicken, rice, and broccoli in the gym or in their car. Really enjoyed the video.
Been running since November took my running more serious of November 2023 I still ran before but like only 2 times every other week which I’ve always have weight trained but I started taking running more serious in November running 3 times a week for 4 miles in 30 minutes on top of weight training and boxing 3 to 4 times a week of which I’ve for years now, but I started the new year off this year of January 1st 2024 with 5 miles in an 1 hour on top of weight training 4 times a week, the only problem I have is I don’t have a good enough app that’s free to track my running speed but I’m starting this year with 5 miles trying for 3 to 4 times week on top of weight training and boxing, lol no pre workout or supplements either I can’t afford it im as natural as it gets but gotta put in the work no matter what for my family to be in good health But I thank god for your inspiration I’ve been watching your videos like every day for 2 yrs straight it does a heart good to see a dad like you being their for your family and most importantly praying and teaching your little girl about the grace of god, I really wish I would of thought and started a fitness program or business when I graduated high school in 2017 but I would of loved to of helped people with that and help them with breathing issues and to help them have more energy because I struggled with being able to breath for a year and 3 months straight when I was a kid DIDNT have any strength in my body at all and throughout my entire life I’ve always been weak…. But thanks be to god for helping me and giving me strength to force myself to have better breathing and now thank god after all these years my energy is unbelievable and god sent you in my life and it has truly motivated me to GO ONE MORE everyday I thank god for who he has created you to be Nick. 1 Corinthians 15:1-4 Moreover brethren I declare unto you the gospel which I preached unto you which also ye have received and wherein ye stand by which also YE ARE SAVED if ye keep in memory what I preached unto you unless ye have believed in vain, For I delivered unto you first of all that which I also received how that CHRIST DIED FOR OUR SINS according to the scriptures and that he was buried and that he rose again the third day according to the scriptures.. ( If anyone believe Jesus finished all the work for their sins on the cross they are saved and as Paul says God takes the righteousness of Jesus and covers us in his righteousness and washes all our sins away with his precious blood( We’re saved and redeemed and gods child forever )
Nick, I have been a fan for over the past years, and all I can say is PROPS to you! Your hard work and dedication to your family and your running, lifting, and business are impressive and inspiring! When you let God direct your steps in life, everything else will follow. Put Jesus first and you will see how MUCH peace and love comes with it! The ending and beginning made me love you even MORE! Praying for you and your family! GO ONE MORE
Awesome to see the brand and the channel grow over the years 👍 I know it was mentioned on the podcast but will there be a video of the completion of your sleeve? 👀
Will you be releasing the cycle you’re currently on? Would be cool if you shared what it actually takes to have both the endurance and mass that you carry
I mean, why do you think he is in a "cycle"? It's not like the bulk was built while he was an endurance athlete and it has shrunk since focusing further on endurance. With enough strength training the body has a reason to keep the size around. But...... Will gladly eat my worlds in light of other evidence.
I highly doubt he is on a cycle, he is extremely diligent about what goes into his body. he's aware enough about his longevity in the sport to understand the negative repercussions of taking gear. I'm sure he has thought about or even done his research about roids but I HIGHLY doubt he is partaking in them.
What does everyone think he weighs? 200 - 215? 12% bf? Is that really that crazy? I mean, I'm 6' 1" 185 lbs at about 13.5% bf. I'm training for a half ironman and lifting 3 to 5 times a week. If I eat more I'm going to gain muscle. He's been lifting for what, 10 or 15 years? Im not going to argue if hes on or not because I really dont care aboiut that. What Im wondering is, is 200 - 215 12% really that indicitive of if you are juiceing?
My wife wife has the same morning. Non negotiable for years but I can't seem to get my ass up. So drained from work the day before. You guys are bad ass
you're such a role model and I admire the passion and dedication you put in everything you do, you have done a lot to me so now I need to do something for you: when you make pasta, once it is cooked, take it and put it the pan where the sauce is cooking, medium heat and mix all together until everything looks all mixed up and homogeneous. I'm 100% Italian and I 100% guarantee you it will take a loooooot better.
The meal with the sourdough bread + honey + chocolate protein sludge seems pretty high on the glycemic chart. For most people, that would cause a huge spike in their glucose. I'd lose the honey and sugary protein stuff. For protein, substitute w/ egg whites and if you need more sugar, have a piece of fruit or berries. And remember, less processed = more better.
Haven’t watched in quite a while but looking to get back into my fitness journey after a shitty 2023. I always thought you lived in Texas, Nashville though. Cool. Thanks for the inspiration and ideas.
Just watched your podcast with Mark Sisson. I’m thinking you need to explore rowing! Great overall body exercise, great cardio, strength training fits into it very well, low impact, and you have the perfect body for it. And it is very hard to do well! Surprised Mark did not recommend it.
My question is, how quick are you going out to run after consuming that pre run shake? Surely you’d have to wait at least an hour for it to digest and be used for fuel on that run, no? Correct me if I’m wrong please 🙏
Loving the coors shirt! I’m new to your channel, but how do you feel about lifting/fitness and the occasional alcoholic drinks on the weekend? A lot of influencers are saying you should cut it out completely, but I disagree
Probably a silly question but worth asking because I don't live in the US. Why do most US based runners run on the road instead of the pavement/sidewalk? In the UK, we try and avoid the road if we can, so the pavement is always first choice lol.
Question on doing accessories before the “big lift”. Is there a reason the hybrid athlete 1.0 program isn’t structured that way? It definitely makes sense.
I like that Charlie is doing the intros now 👍🏾
Thank you for being willing to show your faith publicly.
Diet is such a huge factor of fitness and overall health. I always feel better when I eat right. 2024 is the year to crush it. Got a PR last year and driving harder this year. Great video
Meaning of PR?
@@TheJediSlayer personal record.
Science actually says diet in no way other than allergies effects athletic performance but it is important to live longer
If you want to run and lift I think nutrition is one of the most important aspects. You need the carbs, you need the protein, and you need green veggies. Most people don’t eat enough as it is… when I’m training for a race (running 4-5 xs a week (30-40miles) and lifting 2-3 times a week- I’m consuming a boat load of food. My coworkers ask me “how do you eat so much and stay in shape”
MFR I be working!
how many calories per day would you recommend for seriously gaining weight (10kg or more) - which is not only "water" but real weight?
So much facts right here
I figured around 85g protein, 500g carbs and some 80g fats per day?
I always say the same thing to people I work with. I’m 6’3” and right around 205lbs at around 11-12% bf. I am on my feet for at least 10 hours and walk a minimum of 6-7 miles a day at work, no breaks. Then I usually run a minimum of 3 miles after I pick my kids up and the wife gets home. Then I lift 3 or 4 days a week as well. I eat about every 3 hours and people always ask how I eat so much food. My average calories burned a day are 3700-4200. Depending on if it’s a lift/run day or just running. I’m up at 3:40 am every day and go to bed around 10-11pm depending on how tired I am. That’s the one area I need to do better but I don’t get much time to myself until the kids are in bed at 8pm so I sacrifice some sleep. As Cam Hanes says keep hammering.
so if i want/need to gain weight (at least 5-10kg) you would definitely recommend 3000-4000kcal per day for me?@@thorshammer5134
You are an absolute role model for every young ambitious athlete out there 💪
go one more
Dunno, i like his work outs and mindset ... but everything regarding nutrition he is anything but a role model.
@@Chef8898 Care to enlighten us to why?
lol
Low fibre intake overall. A lot of supplements instead of unprocessed raw fruits and vegetables. And Meatballs with parmigiano and wheat pasta? Might have been a cheatmeal but thats not role model like in my books... @@abcycling689
He’s clearly on gear
That prayer in the end was so heart warming. God bless you.
I love the prayer before dining, I love the family gathered together, and I love the healthy wholesome living. Thanks again for the motivation. 🙏🏽💪🏽
Hey Nick thank you for sharing your journey in life with us! I’m a Christ follower, raising my daughters, running, and trying to lead my family and it’s so encouraging to see how you live your life! May the lord bless you, your family, and your company.
I want to encourage you to keep your faith in Jesus, it has helped me more than I can ever explain.
The prayer with the family before the meal. Absolutely love it.
The production quality in this video is absolutely insane.
The prayer at the end. Wholesome content
I 100% agree with you, morning runs are absolutely the best. They are the nonnegotiable part of my day. The solitude and peace before a days work, and other responsibilities is priceless. I would be curious what a vegan diet would look like for you as a hybrid athlete (i'm vegan myself and it really changed my overall health the better).
Nick sharing his faith in God honestly makes me like him that much more. Huge fan.
Awww man I loved how Charlie spread her arms out for prayer
Love how Nick also promotes spots in Nashville.
I loved the intro! I miss my daughter being that little. Seriously, enjoy it. They grow so fast.
Wicked video 🙌 great to see you have managed to fit your fitness life style around being a fantastic dad and husband!
God is great, God is good. Let us thank him for our food. By his hands, we are fed. Let us thank him for our bread -- BEST PART OF THE VIDEO
it’s “give us lord our daily bread”
Way to shout out local stores and products you like. You know business ain’t easy and are sharing the wealth! Much love brother! Keep kickin ass! I’m right there with ya!
Praying before you eat! You’ve gained a new subscriber!
Good work Nick, love to see a hard working family man. Foundation for a good society 💪✅
Do you run?
I have been a subscriber and customer of BPN, since before Korea. I have to say that you and your family, ( brother and now extended family) have been inspirational to a being consistent on health and having pillars, goals and making sh$t happen. Once again, only the best and many blessings to you and yours. Duty, honor and country.
finally motivated again after a longer period of time and actually going for 3-4 gym sessions and 3-4 runs a week now for the past 2 months.
A little too motivated with the diet and my stomach is so rebellious recently cause I just ate too much every day to get on my calories... hope that this will get better soon.
Nutrition is everything. Keep it up Nick
Gonna love your videos when your little one is 2-4 years old , the dreaded sleep regression will start for her (possibly) . I trained for a marathon with only a few sleepless nights in my kids early years . But at the moment mine are almost 3;and 4 and it's hard work. But it's amazing how your body adapts to broken sleep whilst training for a marathon this April.
Nick, you got me up in the morning running in the cold and embracing the suck. Bless you brother!
Love the new start of the videos 😂🤣. She is a natural!
My favorite part, besides the cute kiddo, was seeing this tremendous athlete eating pasta and meatballs with his family. So many videos of guys eating chicken, rice, and broccoli in the gym or in their car. Really enjoyed the video.
Been running since November took my running more serious of November 2023 I still ran before but like only 2 times every other week which I’ve always have weight trained but I started taking running more serious in November running 3 times a week for 4 miles in 30 minutes on top of weight training and boxing 3 to 4 times a week of which I’ve for years now, but I started the new year off this year of January 1st 2024 with 5 miles in an 1 hour on top of weight training 4 times a week, the only problem I have is I don’t have a good enough app that’s free to track my running speed but I’m starting this year with 5 miles trying for 3 to 4 times week on top of weight training and boxing, lol no pre workout or supplements either I can’t afford it im as natural as it gets but gotta put in the work no matter what for my family to be in good health But I thank god for your inspiration I’ve been watching your videos like every day for 2 yrs straight it does a heart good to see a dad like you being their for your family and most importantly praying and teaching your little girl about the grace of god, I really wish I would of thought and started a fitness program or business when I graduated high school in 2017 but I would of loved to of helped people with that and help them with breathing issues and to help them have more energy because I struggled with being able to breath for a year and 3 months straight when I was a kid DIDNT have any strength in my body at all and throughout my entire life I’ve always been weak…. But thanks be to god for helping me and giving me strength to force myself to have better breathing and now thank god after all these years my energy is unbelievable and god sent you in my life and it has truly motivated me to GO ONE MORE everyday I thank god for who he has created you to be Nick. 1 Corinthians 15:1-4 Moreover brethren I declare unto you the gospel which I preached unto you which also ye have received and wherein ye stand by which also YE ARE SAVED if ye keep in memory what I preached unto you unless ye have believed in vain, For I delivered unto you first of all that which I also received how that CHRIST DIED FOR OUR SINS according to the scriptures and that he was buried and that he rose again the third day according to the scriptures.. ( If anyone believe Jesus finished all the work for their sins on the cross they are saved and as Paul says God takes the righteousness of Jesus and covers us in his righteousness and washes all our sins away with his precious blood( We’re saved and redeemed and gods child forever )
Nick, I have been a fan for over the past years, and all I can say is PROPS to you! Your hard work and dedication to your family and your running, lifting, and business are impressive and inspiring! When you let God direct your steps in life, everything else will follow. Put Jesus first and you will see how MUCH peace and love comes with it! The ending and beginning made me love you even MORE! Praying for you and your family! GO ONE MORE
The video is great! In 2024 I started running and I want to continue running consistently. Running is wonderful
Love the family prayer for the baby:) thank you for the inspiration as always!
We got the diet, now what's the stack?
Why do we need to know? He puts in the work regardless. Leave him alone.
@@SupahNerd Because he needs to be transparent when he pushes that anyone can do this, kids think they can be him and they can't.
Family is everything ❤
Holy crap… best intro yet!
Another great content vid from you bro - love the Family, Fitness, Faith ethos from this one, keep inspiring brother!
Love the praying as a family!!
Nick goes outside to literally wake the Sun up.
love your vids, rushing them all through - greets from germany
Morning 3 Steps Guide:
1. wake up early
2. get your body moving and sweat
3. create clarity through solitude
Awesome to see the brand and the channel grow over the years 👍 I know it was mentioned on the podcast but will there be a video of the completion of your sleeve? 👀
What about a video on recovery? Saunas, massages, physio, that sort of thing
Definitely do a recovery day.
And the TRT dosage, gotta know that too.
At minimum TRT. Likely more.
@@Blacknight200 its actually crazy how many are on that now
Will you be releasing the cycle you’re currently on?
Would be cool if you shared what it actually takes to have both the endurance and mass that you carry
I mean, why do you think he is in a "cycle"?
It's not like the bulk was built while he was an endurance athlete and it has shrunk since focusing further on endurance.
With enough strength training the body has a reason to keep the size around.
But...... Will gladly eat my worlds in light of other evidence.
I highly doubt he is on a cycle, he is extremely diligent about what goes into his body. he's aware enough about his longevity in the sport to understand the negative repercussions of taking gear. I'm sure he has thought about or even done his research about roids but I HIGHLY doubt he is partaking in them.
@@stuey4419 awww, such a sweet kid!
What does everyone think he weighs? 200 - 215? 12% bf?
Is that really that crazy? I mean, I'm 6' 1" 185 lbs at about 13.5% bf. I'm training for a half ironman and lifting 3 to 5 times a week. If I eat more I'm going to gain muscle. He's been lifting for what, 10 or 15 years?
Im not going to argue if hes on or not because I really dont care aboiut that. What Im wondering is, is 200 - 215 12% really that indicitive of if you are juiceing?
@@dpcater are you serious?
That intro was the best part 🤣
My wife wife has the same morning. Non negotiable for years but I can't seem to get my ass up. So drained from work the day before. You guys are bad ass
Great video editing !! Very entertaining to watch. Loving your channel
Yo whoever did the footsteps after the inspirational quote is a mastermind. the quote just kinda lingers
The prayer at the end has me crying!🥹
Morning runs are perfect
Good for you watched you from butter bar days! Keep following the yuppies
Welcome to Music City! Beside the excessive amount of traffic we have its a great place!
Hi Nick. I am loving the videos, but I would really like to see more of your strength training in the gym!
6:00
best thing to encorporate for me.
absolutely stunning for aesthetics, muscle building, and optimal performance.
I loved the intro!❤
you're such a role model and I admire the passion and dedication you put in everything you do, you have done a lot to me so now I need to do something for you: when you make pasta, once it is cooked, take it and put it the pan where the sauce is cooking, medium heat and mix all together until everything looks all mixed up and homogeneous. I'm 100% Italian and I 100% guarantee you it will take a loooooot better.
The meal with the sourdough bread + honey + chocolate protein sludge seems pretty high on the glycemic chart. For most people, that would cause a huge spike in their glucose. I'd lose the honey and sugary protein stuff. For protein, substitute w/ egg whites and if you need more sugar, have a piece of fruit or berries. And remember, less processed = more better.
Haven’t watched in quite a while but looking to get back into my fitness journey after a shitty 2023. I always thought you lived in Texas, Nashville though. Cool. Thanks for the inspiration and ideas.
Love the dinner prayer!!! Gotta have faith. May God bless you Nick and the BPN team!
very wholesome Nick, beautiful family.
By far the best part of this video is the family prayer at dinner! Everything else is solid but that prayer tho is where it’s at. Awesome to see!!
Best intro ever bro ❤
When does the ad finish and vlog start? 😂
Love the Go One More wrist band.
Excellent blog, enjoyed it
Charlie did great opening up the vlog!
the perfect intro!!!
I Loved the Prayer!
Best intro 😍😭
Just watched your podcast with Mark Sisson.
I’m thinking you need to explore rowing! Great overall body exercise, great cardio, strength training fits into it very well, low impact, and you have the perfect body for it.
And it is very hard to do well! Surprised Mark did not recommend it.
My question is, how quick are you going out to run after consuming that pre run shake? Surely you’d have to wait at least an hour for it to digest and be used for fuel on that run, no? Correct me if I’m wrong please 🙏
You rock Nick!!! Such an inspiration
Best intro to the video ever. 👦🏼
When you put the italian song while cooking spaghetti you got me Nick. I Absolutely loved it, Kind Regards from Italy, Go One More.
Thank you for sharing! Doing big things
Loving the coors shirt! I’m new to your channel, but how do you feel about lifting/fitness and the occasional alcoholic drinks on the weekend?
A lot of influencers are saying you should cut it out completely, but I disagree
Become my favorite TH-cam channel, thank you brother
Testosterone is also a huge factor
You’re an idiot.
Best content I've watched in a while
you just had to brush the knife on the bread 🍞🤌
i love the go one more being bigger on the new colorway of the ciele hats!
Nick you’re awesome - loved this video.
Probably a silly question but worth asking because I don't live in the US. Why do most US based runners run on the road instead of the pavement/sidewalk? In the UK, we try and avoid the road if we can, so the pavement is always first choice lol.
Really good information brother, thank you for putting this out there! You're an inspiration in a lot of ways!
love watching the same video for the 15th time, keep the content coming 💪💪💪
Nick, Just found your channel - LOVEEEEEEEEEEEEEEEE IT!!!
I cant believe she stretched out her arms to pray.. how stinking cute. My day is made!
Inspiring video as always ! Lower body training and running best practices have always been on my mind. Great input 💪
How do I become a hybrid athlete? I have nutrition dialed in and I usually just do resistance training..
Coors, you should totally have a Troegs sweatshirt on! (or Yuengling)
Nick are you on TRT??
Valid question that he wont answer.
He’s on above trt and has been for years me thinks
Like Cameron Haynes?
Oh most definitely
TRT+
I wish your supplaments are available in the Philippines.
Good grief, I just had to pause the video at 18 seconds to say...ADORABLE!! Okay, back to it...
Creepy
I’m a fan Nick but is it ok to just reveal your TRT protocol?
Why do we need to know? He puts in the work regardless. Leave him alone.
😂 that start with Charlie was epic
Love these videos!!
I love BPN products and this channel is like a bonus. Or the other way around. Nick is a role model.
Aww the intro was so cute 🥺 😂
I really love your videos. Thanks for brightening my day
U got it all bro and I hope u get more
What time realistically should you be sleeping and waking to get a 5 mile run in at an average pace before 7:30
With a bodybuilding physics also...
Question on doing accessories before the “big lift”. Is there a reason the hybrid athlete 1.0 program isn’t structured that way? It definitely makes sense.