You and your mother are life saviors. I love all your workouts. I do your strengthening and Steps HIIT workout. I have knee issues I was actually seeing if there is a video and you posted it today. I tried it today and it is amazing. I will start this twice in a week like you said. Thanks once again
Thank you! Happy you enjoy the workouts! You are doing your heart and muscles good! 👏 Nice work on staying strong by doing different workouts! By doing so you are working different muscles keeping them strong and strong muscles build more muscles! YAY! 👏Keep up the good work and keep moving with us! See you soon! ❤️
You are very welcome! Thanks for working out with us! Glad you enjoyed the workout! 👏 You are doing your muscles good! YAY! That's the way to keep your muscles strong! Keep up the good work and keep moving with us! See you soon! ❤️
Thank you! Love ❤️you back! Happy you like the workouts! You are doing your body good! 👏 Keep up the good work to staying strong and keep moving with us! See you soon! ❤️
Thank you! Glad you liked it! Always good to keep the muscles around the knees strong to support your knees! 👏Keep up the good work and keep moving with us! See you soon! ❤️
Thank you! Happy you enjoy them! They are short in time but long on good health benefits! Hope you find them helpful too in the important work that you do! 👏 Keep moving with us! See you soon! ❤️
Thank you! Glad you enjoyed it! Always good to discover new muscles to exercise with! That's the way to keep the body strong! YAY! 👏 Nice work! Keep it going and keep moving with us! See you soon! ❤️
Thank you for your generosity and thoughtfulness! So very nice of you to do so! 👏Your sweet support means everything! Look forward to seeing you at our next workout! Keep it going and keep moving with us! See you soon! Thanks again for thinking of us! ❤️
I am dealing with a torn meniscus in my right knee so your exercises are perfect to add to the physiotherapy exercises I do! Thank you so very much, dear Ladies!♥
Thank you! Glad you enjoyed it, and it fits perfectly with your current therapy exercises! 👏Timing is everything! Keep it going and keep moving with us! Hope your knee feels better and stronger soon! ❤️
@@yes2next With your guidance and can-do encouragement, I know the entirety of my old carcass will feel better and stronger...eventually! Many thanks again.
Came across your videos last week, and I am so enjoying them. I need to get back moving and was looking for something that wasn't to intimidating and that I can do. I found it!! Just love doing with you and your mother. I don't have to worry about counting and timing. Thank you so much for these
Thank you! Happy you found us too! Glad you enjoy the workouts, and they are helping you to get moving again! YAY! That's the way to do it! 👏 Nice work! Keep it going! You are doing your body good! Keep moving with us too! See you soon! ❤️
I'm weak all over my body after 2 years of significant illness. I just want to be strong and vibrant again. I know I've get it before, but I totally love that your mum does this with you. Love from Queensland, Australia 🇦🇺
Thank you, Courtney and hello to you in Queensland, Australia! Nice of you to join us! Happy you are working out with us to get strong again! 👏Start at a pace that is comfortable for you and go from there! Be patient and rest often. Your body will enjoy moving too and support your efforts! 👏 You can do it! We are here for you! Keep it going and keep moving with us! See you soon! ❤️
Glad you enjoyed the workout and pleased you now have happy knees too! Nice to know "Lefty" is especially happy! 😉Keep it going to staying strong and keep moving with us! See you soon! ❤️
Thank you! Happy you liked the workout, and it is helping you! It's good to keep the heart and muscles working to keep you strong! 👏 Keep up the good work! You are doing your body good! Keep moving with us too! See you soon! ❤️
Thank you! Glad you liked it and hope it will help your knees! Keeping the muscles around your knees is good to do as it will keep supporting your knees to keep them strong! Keep it going and keep moving with us! See you soon! ❤️
Thank you for this new Knee workout for building muscles around the knees using the bands. I’ve added it to my personal playlist for knee help along with your gentle knee workout that has been a big help already. Getting ready for knee surgery, which isn’t full knee replacement Fortunately. All muscle building will be helpful with the healing including your hip related workout with stretching. ❤❤❤
Thank you! Glad the workouts are helping you as you prepare for knee surgery! Keeping the muscles around your knees strong will help! You have done great work in preparing for the procedure too and that will certainly help you during the recovery phase! 👏 Keep it going and keep moving with us as much as you can before and after the procedure! See you soon! ❤️
@@yes2next Good news! I saw the knee surgeon today. Went in expecting I would be scheduling surgery as indicated by MRI done on Dec 21st. Instead, surgery in no longer indicated at this time as knee is much improved. I believe your videos are a good part of how that happened. I do the indoor walking, stretching, and full body strength training as well as the knee and hip related videos with you every day. You two, plus Mochi, make it all enjoyable. Thank you for all the choices.
I was diagnosed with severe arthritis in my left knee so I am started out with x-light tension band and only 1 set on the first day. I plan to slowly increase the number of sets per day and then when comfortable I'll change to the light tension band - slowly increasing to stronger bands as my knee allows. I really enjoy the exercises you present and can feel myself getting stronger and able to move more easily. Thank you for your dedication to helping us improve orur lives.
Thank you! Glad you enjoyed the workout! Good you used the lighter bands to begin and your plans to slowly increase the number of sets per day and also to move up to heavier bands is smart and spot on! 👏That's the way to do it! Hope your knee feels better too! Keep up the good work and keep moving with us! See you soon! ❤️
Thank you! Happy you enjoyed it! You strengthened the muscles around your knees! 👏That's always good to do! Keep it going and keep moving with us! See you soon! ❤️
Thank you! Timing is everything! Glad it is just what was needed! YAY! 👏 Keeping the muscles around the knees strong is good to do! Doing so will help to keep your knees strong! 👏 Keep it going and keep moving with us! See you soon! ❤️
Even young females may have loose patellas (knee caps). When I was into MA kicking, a PT had me do leg extensions with 10# weights, about 10% of my body weight, and tightening my patella during lifting. Of course, first check with health care provider
Thank you! Glad you liked the workout, and it is helping you too! 👏Pleased the workout will be added to your exercises for the week! YAY! That's the way to staying strong! 💪 Keep up the good work and keep moving with us! See you soon! ❤️
Just love your channel. I'm an OAP and I really enjoy the benefits from your exercises. I try do a chair yoga and a walking one each day. Is it possible to put up an approximate amount of steps taken? Love your cat too!
Thank you! Happy you enjoy the workouts and doing chair yoga and walking each day is perfect and a good way to staying strong! 👏Will add your step count request to the list too! Mochi 😻says HI and sends sweet meows to you! Keep up the good work and keep moving with us! See you soon! ❤️
Thank you so much for these exercises. I, too, have arthritis in my knees; my left one is the worse. I'll be adding this to my regular strength workouts. Please give Sensei Aiko-san a big hug from me. She's my workout role model. 🤗💞
Thank you! Glad you liked the workout and keeping the muscles surrounding your knees strong can help to support the knees! Nice work doing so! 👏 Mom says Hi and thanks for your sweet words! She sends you a big hug 🤗back! She also wants you to keep up the good work and keep moving with us! See you soon! ❤️
Thank you! Love ❤️you back! Happy you enjoyed the workout! You strengthened the muscles around the knees and in doing so helped your knees to stay strong too! That's the way to do it! 👏 Keep it going and keep moving with us! See you soon! ❤️
Another good "No Dread" workout - thank you! Since you are helping us seniors to strengthen different body parts, maybe you'd be interested in devising a video using weighed wrist bands to help strengthen our wrists & forearms. It's essential to keep them strong in case of a fall. Strong wrists/forearms could possibly prevent bone breakage and even enable us from sustaining worst injuries if we do fall. Amazon has a wide selection to choose from. They carry assorted types & different size weights starting at 1/2 pound with decent prices.
Thank you! Happy you enjoyed the workout! Keeping the muscles around your knees strong will help to keep your knees strong! YAY! 👏That's always good to do! Your suggestion is a good one and will definitely add it to the list! Safety is always a priority for sure! Keep it going and keep moving with us! See you soon! ❤️
Thank you! That's great! Glad you liked it and it's a great way to help your knees to stay strong! Nice work! Keep it going and keep moving with us! See you soon! ❤️
Thank you! Glad you enjoyed the workout and pleased the timing was good! 👏 Keeping the muscles surrounding your knees strong will help to support the knees! Keep it going and keep moving with us! See you soon! ❤️
Thank you! Glad you enjoyed it and pleased it will also help your body in other ways too! 👏That's the way to do it! Look forward to seeing you working out with us soon! 👏 Keep it going and keep moving with us! ❤️
Thank you! That's a great idea! 👏Glad you enjoyed it and making it a regular will keep the muscles around your knees strong and in turn support your knees to be strong too! YAY! 💪 That's the way to do it! Keep it going and keep moving with us! See you soon! ❤️
Thank you and hello to you in the UK! Glad you enjoyed the workout! Keeping the muscles around your knees strong will help to keep your knees strong! That's the way to do it! 👏 Nice work! Keep it going and keep moving with us! See you soon! ❤️
Thank you! Glad you enjoyed the workout, and it is now a fav of yours! 👏 That's great to know as it means you will do it again and again! YAY! That's the way to stay strong! 💪 Keep up the good work and keep moving with us! See you soon! ❤️
Thank you! Happy you enjoyed it! 👏 Keeping the muscles around your knees strong will help to keep your knees strong and that's a good thing! 👏 Keep it going and keep moving with us! See you soon! ❤️
Thank you! Glad you enjoyed it! Keeping the muscles around your knees strong is important for strong knees! You did good! 👏 Keep up the good work and keep moving with us! See you soon! ❤️
Thank you! Glad you enjoyed it! Keeping the muscles around your knees strong will help to keep your knees strong! Nice work! 👏That's the way to do it! Keep it going and keep moving with us! See you soon! ❤️
Je vous en prie! You are very welcome! Thanks much for working out with us! Glad you liked the workout! Keeping the muscles around your knees is important to help keep your knees strong! 👏 Keep it going and keep moving with us! See you soon! ❤️
Thank you and hello to you in Poland! Always good to see you! 👏 Glad you enjoy the workout! You are keeping the muscles surrounding the knees strong! That's the way to support your knees! 👏 Nice work! Keep it going and keep moving with us! See you soon! ❤️
Thank you! Timing is everything! 👏 Glad you enjoyed it! Keeping the muscles surrounding your knees strong will help to strengthen your knees. Nice work doing so! Keep it going and keep moving with us! See you soon! ❤️
This was great thank you. Does anyone know where you can buy those bands from, as I have to tie a loose one and the wider ones yes2next use are much better. I’m in UK.
I got mine from Amazon. I have wide fabric ones and thinner fabric ones which are better for my ankles, calves and arms. I find fabric doesn’t fall or roll down. Hope this helps even if it’s a few months the since you asked.
Enjoy your videos and exercises also. Bit of an old guy hear who enjoys metal detecting on the beach but would very much like to expand to parks yet at parks it is constant up and down from the ground to standing. Do you have an exercise or strategy to get down on knees ( to dig target ) then getting up. This is too hard for me to do. Unsteady I guess -
Totally understand. Here's a video on getting down to and up from the floor that may be helpful: th-cam.com/video/rc9y7lMD-78/w-d-xo.htmlsi=BLElGfOvLLMRuU7X It requires being able to hold onto something as a support (like a chair or perhaps an upside down bucket?) We're glad you enjoy our workouts. Doing strength training to strengthen your lower body, upper body, and core will build muscle to help make that up and down action easier. Keep on enjoying metal detecting (cool hobby!) and building strength!
Thank you! Happy you enjoyed it! You gave the muscles surrounding your knees a good workout to keep them strong! YAY! 👏 That's the way to do it! Keep it going and keep moving with us! See you soon! ❤️
My knees have been bothering me a bit for the past few days, so I decided to try this workout this morning. Since it was my first time trying it, I did it without resistance bands. I have some resistance bands (the "strappy" kind) that you had recommended in another workout, but I haven't used them yet. I think there are different bands with different levels of resistance. (heavy, medium & light). Would you recommend that I start with the light ones next time and work my way up to the heavy ones eventually? (March 31, 2024)
Hi there! Yes, listen to your body regarding the resistance. It's great you started without the bands. Begin with the lightest resistance and see how it feels. If and when it feels easy, try adding more resistance by either increasing tension on the light band or moving up to the higher resistance band. Keep on building muscle! 💪
Hi there! We recommend consulting with your health care professional or dietician on the best foods for you. Here is a general Arthritis Foundation article on the benefits of the Mediterranean diet for Osteoarthritis patients: bit.ly/3UUUm5p ❤️
I adore you and your mom together in your videos . There are a lot of specific targeted exercises and workouts for various areas of the body but what program can I do everyday that stretches and strengthens the whole body? I am wanting to gain more flexibility and ease all of my tight and sore muscles.
We are so proud of you for focusing on gaining flexibility and strength. We invite you to check out our Absolute Beginner playlist of videos that includes several stretching and mobility-focused exercises: bit.ly/3KYiX3C These workouts will gently strengthen your body to move better and prepare you for more advanced cardio and strength workouts. Stay with it! The more you move at your own pace and level, the easier the exercises will become, which means you will get stronger! ❤️
Great idea! Resistance bands are a fun add to a workout and they add resistance to your muscles which helps to keep them strong! 💪 Join us with your new bands to staying strong and keep moving with us! See you soon! ❤️
Has you mum have back issues? I was just wondering because with the 'walking' with the band around the thighs she was leaning a bit from side to side. I'm not being negative to your mum. I absolutely love her. I was just wondering.
Mom says Hi and thanks much for your concern! 👏 Very nice of you to do so! Her back is ok, and the side-to-side motion may have been her moving to staying balanced on the chair. She appreciates your thinking of her though and sends you a big hug 🤗! See you soon! ❤️
Thank you! Glad you liked the workout! Keeping the muscles around your knees is important to keep the knees strong! Not having bands was okay too. You did good! 💪 Keep it going and keep moving with us! See you soon! ❤️
Thanks for your concern! Mom says Hi and is doing ok and feeling good! Nice of you to ask! She hopes to see you at our next workout! Keep moving with us! See you soon! ❤️
You and your mother are life saviors. I love all your workouts. I do your strengthening and Steps HIIT workout. I have knee issues I was actually seeing if there is a video and you posted it today. I tried it today and it is amazing. I will start this twice in a week like you said. Thanks once again
Thank you! Happy you enjoy the workouts! You are doing your heart and muscles good! 👏 Nice work on staying strong by doing different workouts! By doing so you are working different muscles keeping them strong and strong muscles build more muscles! YAY! 👏Keep up the good work and keep moving with us! See you soon! ❤️
Amazingly the clicking sound has gone after doing the knee exercises yesterday, so am repeating them this morning ❤🙏
That's terrific! 👏 Keep exercising to keep the clicking away and keep moving with us! See you soon! ❤️
Hello ladies thank you for encumbering us to get strong too. 💕NonnaGrace 🐓
You are very welcome! Thanks for working out with us! Glad you enjoyed the workout! 👏 You are doing your muscles good! YAY! That's the way to keep your muscles strong! Keep up the good work and keep moving with us! See you soon! ❤️
Just love you two. Thank you I needed these exercises ❤
Thank you! Love ❤️you back! Happy you like the workouts! You are doing your body good! 👏 Keep up the good work to staying strong and keep moving with us! See you soon! ❤️
A most gentle way to strengthen the legs and knees. Thanks ladies. 💕💕
Thank you! Glad you liked it! Always good to keep the muscles around the knees strong to support your knees! 👏Keep up the good work and keep moving with us! See you soon! ❤️
@@yes2next 💕👍
I am a fitness instructor for older adults and people with chronic conditions. I LOVE your 5-minute workouts!!
Thank you! Happy you enjoy them! They are short in time but long on good health benefits! Hope you find them helpful too in the important work that you do! 👏 Keep moving with us! See you soon! ❤️
Great as always. That backward kick was muscles I never knew about. Thanks.
Thank you! Glad you enjoyed it! Always good to discover new muscles to exercise with! That's the way to keep the body strong! YAY! 👏 Nice work! Keep it going and keep moving with us! See you soon! ❤️
Just found you 😊 (senior, 2 spinal surgeries)…appreciate you & your Mom :)
Thank you for your generosity and thoughtfulness! So very nice of you to do so! 👏Your sweet support means everything! Look forward to seeing you at our next workout! Keep it going and keep moving with us! See you soon! Thanks again for thinking of us! ❤️
I am dealing with a torn meniscus in my right knee so your exercises are perfect to add to the physiotherapy exercises I do! Thank you so very much, dear Ladies!♥
Thank you! Glad you enjoyed it, and it fits perfectly with your current therapy exercises! 👏Timing is everything! Keep it going and keep moving with us! Hope your knee feels better and stronger soon! ❤️
@@yes2next With your guidance and can-do encouragement, I know the entirety of my old carcass will feel better and stronger...eventually! Many thanks again.
Came across your videos last week, and I am so enjoying them. I need to get back moving and was looking for something that wasn't to intimidating and that I can do. I found it!! Just love doing with you and your mother. I don't have to worry about counting and timing. Thank you so much for these
Thank you! Happy you found us too! Glad you enjoy the workouts, and they are helping you to get moving again! YAY! That's the way to do it! 👏 Nice work! Keep it going! You are doing your body good! Keep moving with us too! See you soon! ❤️
I'm weak all over my body after 2 years of significant illness. I just want to be strong and vibrant again. I know I've get it before, but I totally love that your mum does this with you. Love from Queensland, Australia 🇦🇺
Thank you, Courtney and hello to you in Queensland, Australia! Nice of you to join us! Happy you are working out with us to get strong again! 👏Start at a pace that is comfortable for you and go from there! Be patient and rest often. Your body will enjoy moving too and support your efforts! 👏 You can do it! We are here for you! Keep it going and keep moving with us! See you soon! ❤️
Thank you, thank you: one from each knee and especially "lefty"!
Glad you enjoyed the workout and pleased you now have happy knees too! Nice to know "Lefty" is especially happy! 😉Keep it going to staying strong and keep moving with us! See you soon! ❤️
Thank you for the exercise I so need this with my arthritis. I enjoy working out with you ladies.❤❤
Thank you! Happy you liked the workout, and it is helping you! It's good to keep the heart and muscles working to keep you strong! 👏 Keep up the good work! You are doing your body good! Keep moving with us too! See you soon! ❤️
We are Chinese at 70+ege
I have a lot of trouble with my knees. Thank you for sharing these exercises.
Thank you! Glad you liked it and hope it will help your knees! Keeping the muscles around your knees is good to do as it will keep supporting your knees to keep them strong! Keep it going and keep moving with us! See you soon! ❤️
Thank you for this new Knee workout for building muscles around the knees using the bands. I’ve added it to my personal playlist for knee help along with your gentle knee workout that has been a big help already. Getting ready for knee surgery, which isn’t full knee replacement Fortunately. All muscle building will be helpful with the healing including your hip related workout with stretching. ❤❤❤
Thank you! Glad the workouts are helping you as you prepare for knee surgery! Keeping the muscles around your knees strong will help! You have done great work in preparing for the procedure too and that will certainly help you during the recovery phase! 👏 Keep it going and keep moving with us as much as you can before and after the procedure! See you soon! ❤️
@@yes2next Good news! I saw the knee surgeon today. Went in expecting I would be scheduling surgery as indicated by MRI done on Dec 21st. Instead, surgery in no longer indicated at this time as knee is much improved. I believe your videos are a good part of how that happened. I do the indoor walking, stretching, and full body strength training as well as the knee and hip related videos with you every day. You two, plus Mochi, make it all enjoyable. Thank you for all the choices.
That's great news! Keep it going! You are helping your body and your knees to stay strong! YAY! That's the way to do it! ❤️
I was diagnosed with severe arthritis in my left knee so I am started out with x-light tension band and only 1 set on the first day. I plan to slowly increase the number of sets per day and then when comfortable I'll change to the light tension band - slowly increasing to stronger bands as my knee allows.
I really enjoy the exercises you present and can feel myself getting stronger and able to move more easily. Thank you for your dedication to helping us improve orur lives.
Thank you! Glad you enjoyed the workout! Good you used the lighter bands to begin and your plans to slowly increase the number of sets per day and also to move up to heavier bands is smart and spot on! 👏That's the way to do it! Hope your knee feels better too! Keep up the good work and keep moving with us! See you soon! ❤️
That was wonderful! Thank you.
Thank you! Happy you enjoyed it! You strengthened the muscles around your knees! 👏That's always good to do! Keep it going and keep moving with us! See you soon! ❤️
Knee exercises are just what the physiotherapist ordered. Thank you 😊
Thank you! Timing is everything! Glad it is just what was needed! YAY! 👏 Keeping the muscles around the knees strong is good to do! Doing so will help to keep your knees strong! 👏 Keep it going and keep moving with us! See you soon! ❤️
Even young females may have loose patellas (knee caps). When I was into MA kicking, a PT had me do leg extensions with 10# weights, about 10% of my body weight, and tightening my patella during lifting. Of course, first check with health care provider
Thank you! Good advice! Thanks for sharing! ❤️
This video was great helping my knees! I will try to put this in my exercises for the week!
Thank you! Glad you liked the workout, and it is helping you too! 👏Pleased the workout will be added to your exercises for the week! YAY! That's the way to staying strong! 💪 Keep up the good work and keep moving with us! See you soon! ❤️
Just love your channel. I'm an OAP and I really enjoy the benefits from your exercises. I try do a chair yoga and a walking one each day. Is it possible to put up an approximate amount of steps taken? Love your cat too!
Thank you! Happy you enjoy the workouts and doing chair yoga and walking each day is perfect and a good way to staying strong! 👏Will add your step count request to the list too! Mochi 😻says HI and sends sweet meows to you! Keep up the good work and keep moving with us! See you soon! ❤️
Thank you so much for these exercises. I, too, have arthritis in my knees; my left one is the worse. I'll be adding this to my regular strength workouts.
Please give Sensei Aiko-san a big hug from me. She's my workout role model. 🤗💞
Thank you! Glad you liked the workout and keeping the muscles surrounding your knees strong can help to support the knees! Nice work doing so! 👏 Mom says Hi and thanks for your sweet words! She sends you a big hug 🤗back! She also wants you to keep up the good work and keep moving with us! See you soon! ❤️
Love it! Thanks!
Thank you! Love ❤️you back! Happy you enjoyed the workout! You strengthened the muscles around the knees and in doing so helped your knees to stay strong too! That's the way to do it! 👏 Keep it going and keep moving with us! See you soon! ❤️
Another good "No Dread" workout - thank you! Since you are helping us seniors to strengthen different body parts, maybe you'd be interested in devising a video using weighed wrist bands to help strengthen our wrists & forearms. It's essential to keep them strong in case of a fall. Strong wrists/forearms could possibly prevent bone breakage and even enable us from sustaining worst injuries if we do fall. Amazon has a wide selection
to choose from. They carry assorted types & different size weights starting at 1/2 pound with decent prices.
Thank you! Happy you enjoyed the workout! Keeping the muscles around your knees strong will help to keep your knees strong! YAY! 👏That's always good to do! Your suggestion is a good one and will definitely add it to the list! Safety is always a priority for sure! Keep it going and keep moving with us! See you soon! ❤️
today i did this workout for my knees with the bands. it was a good workout
Thank you! That's great! Glad you liked it and it's a great way to help your knees to stay strong! Nice work! Keep it going and keep moving with us! See you soon! ❤️
@@yes2next thank you and i will keep moving with you
GreatI have knee problems. Thanks
Thank you! Glad you enjoyed the workout and pleased the timing was good! 👏 Keeping the muscles surrounding your knees strong will help to support the knees! Keep it going and keep moving with us! See you soon! ❤️
Thanx, this will also help with my feet arthritis ... Im now eager to do exercises ....😊
Thank you! Glad you enjoyed it and pleased it will also help your body in other ways too! 👏That's the way to do it! Look forward to seeing you working out with us soon! 👏 Keep it going and keep moving with us! ❤️
Thinking I will make this a regular one for me
Thank you! That's a great idea! 👏Glad you enjoyed it and making it a regular will keep the muscles around your knees strong and in turn support your knees to be strong too! YAY! 💪 That's the way to do it! Keep it going and keep moving with us! See you soon! ❤️
Brilliant from Bridget,UK xxx
Thank you and hello to you in the UK! Glad you enjoyed the workout! Keeping the muscles around your knees strong will help to keep your knees strong! That's the way to do it! 👏 Nice work! Keep it going and keep moving with us! See you soon! ❤️
Thank you ❤ Added this to my saved videos.
Thank you! Glad you enjoyed the workout, and it is now a fav of yours! 👏 That's great to know as it means you will do it again and again! YAY! That's the way to stay strong! 💪 Keep up the good work and keep moving with us! See you soon! ❤️
Really enjoyed this one!
Thank you! Happy you enjoyed it! 👏 Keeping the muscles around your knees strong will help to keep your knees strong and that's a good thing! 👏 Keep it going and keep moving with us! See you soon! ❤️
this was an excellent workout thanks.
Thank you! Glad you enjoyed it! Keeping the muscles around your knees strong is important for strong knees! You did good! 👏 Keep up the good work and keep moving with us! See you soon! ❤️
@@yes2nextyea cause my muscles around the knees is weak see you soon
Wow! That was good!
Thank you! Glad you enjoyed it! Keeping the muscles around your knees strong will help to keep your knees strong! Nice work! 👏That's the way to do it! Keep it going and keep moving with us! See you soon! ❤️
Merci🌹👍
Je vous en prie! You are very welcome! Thanks much for working out with us! Glad you liked the workout! Keeping the muscles around your knees is important to help keep your knees strong! 👏 Keep it going and keep moving with us! See you soon! ❤️
Greetings from Poland again
Thank you and hello to you in Poland! Always good to see you! 👏 Glad you enjoy the workout! You are keeping the muscles surrounding the knees strong! That's the way to support your knees! 👏 Nice work! Keep it going and keep moving with us! See you soon! ❤️
great knee exercises and very timely as my left knee was making clicking sound occasionally😒
Thank you! Timing is everything! 👏 Glad you enjoyed it! Keeping the muscles surrounding your knees strong will help to strengthen your knees. Nice work doing so! Keep it going and keep moving with us! See you soon! ❤️
This was great thank you. Does anyone know where you can buy those bands from, as I have to tie a loose one and the wider ones yes2next use are much better. I’m in UK.
I got mine from Amazon. I have wide fabric ones and thinner fabric ones which are better for my ankles, calves and arms. I find fabric doesn’t fall or roll down. Hope this helps even if it’s a few months the since you asked.
Enjoy your videos and exercises also. Bit of an old guy hear who enjoys metal detecting on the beach but would very much like to expand to parks yet at parks it is constant up and down from the ground to standing. Do you have an exercise or strategy to get down on knees ( to dig target ) then getting up. This is too hard for me to do. Unsteady I guess -
Totally understand. Here's a video on getting down to and up from the floor that may be helpful: th-cam.com/video/rc9y7lMD-78/w-d-xo.htmlsi=BLElGfOvLLMRuU7X It requires being able to hold onto something as a support (like a chair or perhaps an upside down bucket?) We're glad you enjoy our workouts. Doing strength training to strengthen your lower body, upper body, and core will build muscle to help make that up and down action easier. Keep on enjoying metal detecting (cool hobby!) and building strength!
❤❤
Thank you! Happy you enjoyed it! You gave the muscles surrounding your knees a good workout to keep them strong! YAY! 👏 That's the way to do it! Keep it going and keep moving with us! See you soon! ❤️
My knees have been bothering me a bit for the past few days, so I decided to try this workout this morning. Since it was my first time trying it, I did it without resistance bands. I have some resistance bands (the "strappy" kind) that you had recommended in another workout, but I haven't used them yet. I think there are different bands with different levels of resistance. (heavy, medium & light). Would you recommend that I start with the light ones next time and work my way up to the heavy ones eventually? (March 31, 2024)
Hi there! Yes, listen to your body regarding the resistance. It's great you started without the bands. Begin with the lightest resistance and see how it feels. If and when it feels easy, try adding more resistance by either increasing tension on the light band or moving up to the higher resistance band. Keep on building muscle! 💪
@@yes2next Thanks!🙂
You are welcome! Stay strong! See you soon! ❤️
By the way, do you perhaps have a diet list for OAPs? I don't each too much but still put on weight, I am also a snacker which probably doesn't help.
Hi there! We recommend consulting with your health care professional or dietician on the best foods for you. Here is a general Arthritis Foundation article on the benefits of the Mediterranean diet for Osteoarthritis patients: bit.ly/3UUUm5p ❤️
Awesome workout! For the strappy bands (2d link), what length do you use?
Glad you like this workout! We're about 5 feet tall so we have the bands that are 5 feet 9 inches long. 😊
@@yes2next perfect! I am the same height! Thank you!
I adore you and your mom together in your videos . There are a lot of specific targeted exercises and workouts for various areas of the body but what program can I do everyday that stretches and strengthens the whole body? I am wanting to gain more flexibility and ease all of my tight and sore muscles.
We are so proud of you for focusing on gaining flexibility and strength. We invite you to check out our Absolute Beginner playlist of videos that includes several stretching and mobility-focused exercises: bit.ly/3KYiX3C These workouts will gently strengthen your body to move better and prepare you for more advanced cardio and strength workouts. Stay with it! The more you move at your own pace and level, the easier the exercises will become, which means you will get stronger! ❤️
I need to go buy some resistance bands
Great idea! Resistance bands are a fun add to a workout and they add resistance to your muscles which helps to keep them strong! 💪 Join us with your new bands to staying strong and keep moving with us! See you soon! ❤️
Has you mum have back issues? I was just wondering because with the 'walking' with the band around the thighs she was leaning a bit from side to side. I'm not being negative to your mum. I absolutely love her. I was just wondering.
Mom says Hi and thanks much for your concern! 👏 Very nice of you to do so! Her back is ok, and the side-to-side motion may have been her moving to staying balanced on the chair. She appreciates your thinking of her though and sends you a big hug 🤗! See you soon! ❤️
She's 80
Did this without bands.just worked a bit harder. Need to get one
i need muscle around my knees, so i decided to do this workout, but i didnt have the bands handy;
Thank you! Glad you liked the workout! Keeping the muscles around your knees is important to keep the knees strong! Not having bands was okay too. You did good! 💪
Keep it going and keep moving with us! See you soon! ❤️
@@yes2next thank you for your kind words and i will keep moving with you
YAY! That's the way to stay strong! ❤️
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Thank you! Glad you liked the workout! Always good to keep your knees strong! Keep up the good work and keep moving with us! See you soon! ❤️
Doesn't look like mom feels good?
Is she not doing well?😢
Thanks for your concern! Mom says Hi and is doing ok and feeling good! Nice of you to ask! She hopes to see you at our next workout! Keep moving with us! See you soon! ❤️