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25 minute Pyramid Walking Workout | 3000 Steps
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- เผยแพร่เมื่อ 13 ก.ย. 2021
- This low impact walking workout is about 3000 steps. It will strengthen your cardiovascular system and tone your arms, back, shoulders, legs, hips, and glutes. The video consists of 5 sets of 5 exercises in a pyramid format. All exercises are done in sets of 20 seconds, 30 seconds, 40 seconds, 30 seconds and 20 seconds.
The five exercises are:
✳️ Heel touch/pullback
✳️ Diagonal overhead reach
✳️ Step back/tricep extension
✳️ Step out with lateral and front arm raises
✳️ Step touch/bicep curl
This workout can be tailored for all levels. Do the exercises at your own pace and build up stamina gradually. This workout can be done as a high intensity interval training (HIIT) session if you do the exercises at a higher intensity (80-90% of your maximal heart rate). A good gauge is the talk test -- you're near your max heart rate if you feel out of breath after an exercise round and can talk with some difficulty. (Please check with your doctor before doing HIIT workouts or other exercise.) The rest periods lower your heart rate and prepare you for the next set.
For more information on HIIT training, check out our blog: bit.ly/3gPi2TN
yes2next celebrates fitness and joy at any age. It’s never too late to start exercising, creating, and doing. Say “yes” 2 your next steps to fitness and joy.
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Disclaimer: This program is provided with your health and safety in mind, but every individual has their own limitations. It is crucial that you consult with your physician before beginning this or any other exercise program. This program is not a substitute for professional medical diagnosis, treatment or advice. By participating in this exercise program, you do so at your own risk. Please stop if you experience pain, dizziness, or shortness of breath.
#walking #walkingworkout #walkingforbeginners
![20 Minute Fat Burning Workout for TOTAL Beginners | HIIT for seniors [NO EQUIPMENT]](http://i.ytimg.com/vi/aj4qCMynzXE/mqdefault.jpg)
Greetings from Montreal, Canada to both you and mom! I am a medically retired paramedic due to a severe neck injury. Before the accident, I was into rock climbing, was an alpine ski patroller, worked out daily and travelled extensively, having even summited Mount Kilimanjaro in Tanzania. After my work related injury, I was forced into disability and spiraled out of control, eating away during episodes of severe spasms, migraines and intense pain. I was told by the neurosurgeon that my injury could not be repared and was ordered to stop working and avoid skiing and rock climbing. 5 years later, I went from 123 pounds to 230 pounds. I turned 65 last December and decided I had enough of just existing. I joined weight watchers and found your channel to slowly work myself back into shape. This past Monday was the first time in 5 years that I exercised physically. I am going at my own pace but am able to finish your 25 minute pyramid workout and after finishing, I literally cried because it actually felt good. My motivation is of course my health, as I want to live longer with my amazing husband and I still have the good fortune of not having any health issues because of these 5 years of overeating and not doing anything. I want to keep it that way! As further motivation, we have just bought our airfare and reserved hotels for a one month trip to Italy this coming December! I want to be able to walk all over Italy without feeling tired or out of breath. Thank you for posting your videos! See you again tomorrow!
Thank you! Glad you found us too and pleased the pyramid workout has got you moving again! 👏 You already know the importance of exercising to keeping your body strong! Your past amazing accomplishments are proof that at one time you were active and strong! You can be so again! 💪 Go at a pace that is comfortable and build from there! Rest often! Just keep walking Italy as your goal! 👏 You can do it! Keep it going and keep moving with us! See you soon! ❤️
My neighbour 96 years young, a gift to the world the best attitude I’ve seen on any human. Lives on her own, shops cooks cleans house just keeps busy mention rest to her answer she will be a long time resting when God calls her home. Never once had she ever mentioned falls, know people 20 years younger do nothing afraid of falls. This state of thinking is unhealthy it blocks us from doing, we are as weak/strong as we think we are. Love the videos thank you ❤❤🇮🇪
Thank you! Your young 96y0 neighbor is a great example of living life to the fullest and keeping your mind and body busy is the way to do it! 👏A positive mind always creates a strong confident personality! Glad you enjoy the workouts! Keep your positive mentality going and keep moving with us! See you soon! ❤️
That’s just what I am striving for myself!!!! I’ve had many losses over the years. I have decided to change my attitude! I’m not there yet but I am declaring to myself and the WORLD, this is it!!I am going to make it! I love working out with❤️❤️❤️You and your MoM are so much fun and the workouts are GREAT!! Thank you so much!!
Thank you... by watching your videos, I learned to walk after having a stroke... and now I can walk....👌👍
Thank you! So happy we have helped you but it is also your efforts to exercise and move that is helping your muscles to recover! 👏Good job! Keep it going and keep moving with us! See you soon! ❤️
i want my mother to walk too... she got stroke also. ill let her watch this... thanks!
Can’t say enough about how much I’m loving these workouts. Gets my heart rate up, practicing my balance and coordination too! See you both tomorrow.
Thank you! You are doing just great! It's important to be consistent in working out and you are doing just that! Keep up the good work! You will feel stronger and more in control of your coordination and balance moves! YAY! Keep moving with us too! See you soon! 😻
I was one of those negative people. Thought I was lazy because I could never keep up with other workouts. Until I found you two beautiful souls and you have transformed my life. Im thankful every day and wake up almost jumping out of bed to do my workout. I'm only 5 weeks in doing my 15 minutes with you both and feeling so much better. Can now walk 8000 steps on top of the steps I gain with you. I've lost 10lbs since New Year. My focus and mindset are powerful and I can't wait to live the rest of my life this way. From the bottom of my heart thank you both. You are truly inspiring. I'm from Ireland and feel like a 30 year old compared to an elderly pensioner. ❤❤
Hubby and I did this tonight. We usually do one video per day. Thanks for these and your encouragement. We feel great! 😊👍
Thank you! Terrific that you and hubby are working out together! Couples that workout together stay healthy and strong together! Isn't that the saying? Keep up the good work! Proud of you both for working out with us daily! Keep moving with us! See you soon! ❤️
Love your Mom. She has shown me that I can start exercising again at 62. Peace and love to you both 💕
Thank you! Mom says Hi and loves ❤️ having you working out with us! It’s never too late to start exercising! As a young 62 you want to be healthy and fit for the years ahead! So keep it going and keep moving with us! 👏See you soon! ❤️
I’m recovering from a knee sprain and wanted something low impact to slowly get back into exercising. This was perfect! I loved listening to you and your mom talk. It was very comforting :)
Thank you! Glad you enjoyed it! Love ❤️working out with you too! Go at a pace that is comfortable for you and build from there! Hope your knee feels stronger soon! ❤️
I’m feeling good today so I went for this one today! Thanks April and your Mom. Mochi is a sweetheart 😊
Thank you! Glad you are feeling good and pleased you enjoyed the pyramid workout! You gave your heart and muscles a good workout! YAY! 👏 That's the way to stay strong! Mochi 😻says Hi and sends sweet meows to you! He says to keep moving with us! See you soon! ❤️
Even on an off day I hear your words, "Keep Moving". You don't know how much that has helped me. Thank you so much to you and your Mom!
Thank you! We love ❤️ having you working out with us! Yes, “keep moving” is like a song that keeps playing in our minds! It is a good reminder to do just that - Keep Moving! See you soon! ❤️
I just stumbled on these videos while looking for something of more of a "senior" type workout. I like how you explain things about health while you're doing it and I JUST LOVE YOUR MOM!!!! She's AWESOME!!!!
Thank you! Happy you found us too! Glad you enjoy the workouts! Mom says Hi and thanks for your sweet words! She hopes to see you at our next workout! Keep it going and keep moving with us! See you soon! ❤️
Thank you so much for this new work out.Lovely to have variation of exercises - then we don't get bored! Love the relaxed chat between you both :)
Thank you! We love ❤️ having you working out with us! We definitely do not want exercising to be boring so rest assured we believe that “variety is the spice of life!” Keep moving with us! ❤️
Such a wonderful Mother and Daughter team. Exercising with you both is so great. Thank you both, God Bless.
Thank you! We love ❤️ having you working out with us! 👏 Mom says Hi and looks forward to seeing you at our next workout! Keep it going and keep moving with us! See you soon! ❤️
I just wanted to let you and your mother know how much I appreciate you both. You make the workout seem very entertaining and therefore very short. And I do appreciate that! I love seeing a mother and a daughter that get along and spend time together! My own mother has not spoken to me in 2 1/2 years so to see, a mother and daughter being together warms my heart tremendously
Thank you for your kind words. Your support means the world to us. We love to help you get stronger and make you smile. It's heartwarming to hear that our videos make a difference in your day. ❤️
You make exercising fun! Thank you for this pyramid and for all the other exercise videos you’ve shared with us. A perfect Sunday afternoon walk ( smoky bad air day here today)🥰❤️😻
Thank you! Glad you enjoyed the pyramid workout! It's fun and challenging but it gives your heart and muscles a good workout! 👏 A Sunday afternoon walk sounds perfect but stay safe with all the smoky air. Hope the winds take that smoke away from your area soon! Keep it going and keep moving with us! See you soon! ❤️
Love your pyramid workouts! And I love that you make the exercises so much fun with your Mom. I'm feeling stronger everyday! Thank you!
Thank you! Happy you enjoy them! The pyramid is a challenging workout but fun too! It challenges you going up and seems easy peasy coming down even though it isn't! 😉 Nice work! Keep it going to keep feeling stronger! You are doing your body good! Keep moving with us! See you soon! ❤️
Love you both and you’re exercise videos. Trying out a new one each day. Thank you 🙏
We love you back and are so happy you enjoy our videos! Wonderful you are trying them all out - doing different workouts and having variety is good to challenge your muscles! Thank you so much for spending time with us! Keep moving and see you soon! ❤️
Mom you made it!!! You're my motivation and so funny, I love it. Another awesome workout... thanks ladies you never disappoint.
Thank you! Happy you enjoyed the workout! 👏Mom says Hi and thanks you for your support! She hopes to see you soon at our next workout! Keep moving with us! ❤️
5/4/24: This is a great routine to keep in your repertoire. Thanks, April, for keeping me motivated all these months. It is a joy to workout with April and Aiko!
Thank you! Love ❤️working out with you too! Glad you enjoyed the pyramid workout! 👏 It's challenging but fun and it's a good workout to keep your heart and muscles strong! 💪You are doing your body good! Keep it going and keep moving with us! See you soon! ❤️
Wow I was so anxious about doing 25 minutes but the pyramid thing was awesome. By the time I got to 40 seconds rounds my body was warmed up and ready to go. Thanks guys. I’ve just added this one to my saved walking videos
Thank you! Glad you liked it and it's now a fav workout! YAY! 👏 A pyramid workout is challenging going up and seems easy peasy coming down which it isn't! It's great that you overcame your anxiety and gave your heart and muscles some good activity! YAY! 👏 Nice work to staying strong! Keep it going and keep moving with us! See you soon! ❤️
I love your attitudes and how you make things possible!!! Thank you.
Thank you for joining us! 👏Exercising always feeds the mind and body with good strong positive vibes! Keep it going and keep moving with us! See you soon! ❤️
"Mom Aiko endurance was outstanding!, and April for sure her stamina and fitness expertise always amazed me ❤️, great work out!
Thank you! Mom says it was a challenging workout and admires all like April who can up the pace doing it! 👏Keep it going! You are doing great! See you soon! ❤️
Dear Lovely Ladies, I was so happy to find your excellent channel again with so many new, to me, workout videos. I found your channel a bit less than a year ago and just loved your sessions meant for older bodies. I had broken my ankle badly the year before and was greatly in need of balance, fitness, and weight-loss. You and your exercise sessions helped to restore me to a very happy and fit version of myself. I am 77 years old, and live in Michigan. My goal was to look good in a nice swimsuit and swim in Lake Michigan. By August, I was very fit and down 30 pounds. I was wearing a size 8 and was swimming in the big lake. Plan to do it again this coming summer. I am so grateful for your wonderful support, encouragement, and love for us all. Thank you, Thank You!
Wow! What a bunch of great accomplishments! 👏 Thank you for your sweet words but it is YOU who put in the efforts and work to become stronger and fit! We were happy to be there to give you the nudge to get moving..and you did! At 77 and down to a size 8 and looking good in a swimsuit to dip into Lake Michigan? Wow! You are motivating us to fit into a size 8 swimsuit! Keep up the great work and keep moving with us too! See you soon! Happy holidays to you and yours! ❤️
First time for this one and loved it. I get such a kick out of your mom and am right with her. Enjoy your videos so much.
Thank you! That's great to know! Glad you liked it and it's the first of many times you will do the workout too! YAY! 👏That's the way to stay strong! 💪 Mom says Hi and thanks for your sweet words! She is happy you are "right with her!" Keep it going and keep moving with us! See you soon! ❤️
Hey ladies! I just wanted to take a moment to thank you for the work you've done with this. I had been searching for something I could do in my office every hour-ish to break up my day, and to get me up and moving. Your videos have been fantastic - just enough to move my feed and heart. Thanks again!
Hi there! We're honored to be your hourly office workout buddies! It's a joy to help you keep moving and smiling throughout the day. Thank you so much for spending time with us! Keep up the excellent work -- at work! 😊👏❤️
Hi April and Aiko! Thank you so much for making these exercise videos. My 65-year-old mum enjoys doing the exercises and Aiko is such an inspiration to her ❤️ Loves from 🇸🇬
Thank you and hello to you both! So nice to have your company! 👏Mom says Hi and is pleased to know your young 65ish Mom is working out with her! Exercising now is the best thing for a healthy and fit body in the years ahead! Keep it going and keep moving with us! See you soon! ❤️
Hi,there!Im so glad I found your channel.Great exercises I’m trying to practice every day.Thank you,you and your mom are an inspiration🤗
Thank you! We are happy you found us too! You are doing the best thing for your mind and body by exercising everyday and when you can’t -just move move! Keep it going! See you soon! ❤️
I am 62 years old and your videos made me exercise again. Love your pyramid workouts. I hope you can have more of this. Hello too to Aiko and Mochi! Much love from the Philippines! ❤️🇵🇭
Thank you and hello to you in the Philippines! Happy to have your company! It’s great that as a young 62 you are exercising so that your mind and body will be strong and fit for the years ahead! 👏 Mom and Mochi say Hi and look forward to seeing you at our next workout! Keep it going and keep moving with us! See you soon! ❤️😻
April and Aoki......just wanted to thank you for the great workouts you have provided for us - and our bodies!
Wishing you and your family (and Mochi) a very joyous and blessed holiday season. And a happy, healthy, and "moving" 2023.
You ladies are awesome!
🎄🎄🎅🎅🌭🌭🐭🐭
Thank you! We wish you the best of the holiday season and a happy, healthy and yup, "moving" 2023 too! We love ❤️having you working out with us and look forward to more workouts together in the new year! In the meantime, enjoy the happiest time of the year with you and yours! HO HO HO! See you soon! 🎄❤️😻
Absolutely brilliant! Thank you found this is just perfect for me!
Thank you! Happy you liked it! It is a challenging workout and great that you finished! 👏 Keep moving with us! See you at our next workout! ❤️
I love your dynamic! Thank you for helping me get moving again. I have back and neck issues that need me to exercise, but very gently. This is perfect!
Happy you! Love ❤️you back! Happy we are helping you to move again! 👏 Doing so at a gentle pace is smart and it helps your heart and muscles to slowly get used to the activity! That's the way to do it! Keep it going and keep moving with us! See you soon! ❤️
April san, Another amazing workout routine. You two have been a part of my recovery journey and I can not thank you enough for being so supportive and inspiring. I must have worked out with you hundreds times by now. Oh I also love the music you use. It’s lighthearted and fun.
Thank you! So happy to have you working out with us! It’s all your efforts to be healthier and strong that is making an impact! 👏 We are just giving you the push to get off the couch is all! Keep it going and keep moving with us! See you soon! ❤️
I love the other pyramid exercise you have and absolutely loved this one. I was so excited to see a new one 😁❤ Thanks!
Thank you! Happy you enjoyed the pyramid format! It is a challenging one that keeps you moving! Going up gets the heart rate up and coming back down seems so short! Good work! Keep moving with us! See you soon! ❤️
Thanks again for the amazing walking workouts!!! 👏❤️❤️❤️
Thank you! Happy you enjoyed it! 👏 See you soon walking and walking with us! Keep it going and keep moving with us! ❤️
Not only is this good for the body it’s good for the soul. I do a lot of smiling and laughing with the two of you. Thanks!
Thank you! So happy you enjoyed it! Exercising and laughing is a good combo for the body and you are right, the soul!👏 Keep it going and keep moving with us! See you soon! ❤️
As always, fun to walk (and giggle) with the both of you. Appreciate the reminders about keeping good posture. Thanks!
Thank you! Glad you enjoyed the workout and the reminders too about good posture! 😉 You gave your heart and muscles a good workout doing the pyramid exercise! 👏 It's a challenge going up and seems easy peasy coming down! You did good! 👏 Keep up the good work and keep moving and having fun with us! See you soon! ❤️
Just found your videos this week, and I’m hooked. I can manage the exercises, not hurt my body, and work my muscles at my pace. Thank you so much! I enjoy the interactions between you and your mom. Reminds me of how much fun I had with mine. Thanks for making getting healthy achievable.
Thank you for your kind words! Glad you found us and you are "hooked" to get moving! YAY! 👏That's the way to get strong and to stay strong! Nice that we can bring memories of your mom to you too. Moms are forever! Keep it going and keep moving with us! See you soon! ❤️
Thank you so very much, all your exercises are excellent and fun because of your mom and your coordination and small talks. I have tried most of them and thank you for motivating us to look after ourselves. God bless you both ❤️
Thank you for joining us! We are happy you enjoy our workouts! It’s important to exercise and move your body! 👏 Your muscles need to work so you can be stronger and more fit but it takes your efforts to do so! Keep it going and keep moving with us! See you soon! ❤️
Good start to my work day. Will do the new longer pyramid tomorrow on my day off. Thank you. See you 💕🙏🇨🇦
Always nice to start the day with you! Hope you enjoy climbing the pyramid! See you soon! ❤️
Thank you so much for your beautiful channel! I will be 52 in April 2023 and recently I had an episode where the doctors are thinking I may have had a mini stroke. There hasn’t been no signs of it thank God just my symptom at the time period before that and after I love to work out to your videos. I have always been a very vigorous Person to work out but in my later years I like to take it easier. Your videos get the job done and I can walk away and feel really good. It’s just enough! Thank you so much you guys are so funny together and you guys are very calming to the spirit as well. Thank you and keep up the great work I’ll be coming back all the time
Thank you! Happy you enjoy the workouts! As a young 52yo it's good that you are exercising now to stay strong and healthy for the later years. Exercising is one of the best things you can do for your heart and muscles. So keep moving with us! You are doing your body good! See you soon! ❤️
I love this pyramid. Thanks for keeping it fresh!
Thank you for joining us! Happy you like the pyramid format! 👏 It’s challenging but fun! Keep it going and keep moving with us! See you soon! ❤️
This one is awesome! Aiko is my inspiration . Yes to next fits my life and allows me to adjust so easily to fit my needs at 60. Thank you for the variety of workouts. I never get bored.
Thank you! Happy you enjoy the workouts! It’s terrific that as a young 60yo you are exercising to stay strong and fit and trying different workouts helps different muscles to work out! Nice! Keep it going and keep moving with us! See you soon! ❤️
This is an excellent walking workout. I was able to keep up at your pace. Thanks April and so glad to see your mom Aiko along with Mochi in this video workout.
Thank you! Happy you enjoyed it and you did it at its pace too! Good work! 👏 Mom and Mochi say Hi and look forward to walking with you again! Keep it going and keep moving with us! ❤️😻
This was a fun workout!!! It was raining here today, so did not get a chance to walk outdoors! This really helped me with steps ... and getting my exercise in! Your mother/daughter banter was just what I needed after a long workday! Thanks for everything!!!
Thank you for joining us! We are happy you enjoyed the workout! Rain is good and we wish we could get more where we live! Walking indoors is a good option when you can’t get outside! Good job in keeping yourself in shape! 👏 Keep it going and keep moving with us! See you soon! ❤️
Great workout. I even used the light weights for a couple of rounds. I am so thankful I found you and your mom. She gives me hope and fun too.
Thank you! Happy you enjoyed it! Great work using the weights! It helps your muscles to get stronger! Keep up the good work and keep moving with us! See you soon! ❤️ (Sorry for the late reply. Your comment popped up just today. Very strange! 😒)
Such a fabulous set of exercises, the smiles and chuckles throughout gave the facial muscles a good workout too😁😁💕💕
Thank you! Happy you enjoyed it and yes, facial muscles always need a workout too! 😀 keep moving and smiling with us! See you soon! ❤️
Awesome video. Love it and love the relaxed atmosphere between you, your mom, and of course your cat. I have done a few of your videos and can definitely see the difference in my back. Most days I am now able to walk pain free. Keep up the great work!!!
Thank you! Love ❤️ having you working out with us! Happy we have helped but it’s your efforts to keep moving and exercising that is helping you too! Mom says Hi and Mochi 😻 says Hi too! They will look for you at our next workout! Keep moving with us! See you soon! ❤️
Hi, love your workouts and unload the dynamic between you and your mom. I have plantar fasciitis and my right foot which kind of nuked all the serious miles of running I was doing. Your workouts are challenging, but I always feel accomplished when I’m done. Thank you for being on the Internet seriously❤
Thank you! Glad you enjoy the workouts and finding them challenging and finishing them is terrific! 👏 You are doing your heart and muscles good by doing so! While your foot may limit some routines, your inner strength to exercise will help to keep your mind and body strong! That's the way to do it! Keep it going and keep moving with us! See you soon! ❤️
Y'all make an awesome team & are fun to watch, thank you! Your videos are the perfect fit for me as I get back into the swing of exercising since my abdominal hysterectomy 4 weeks ago.🙌🏻 Mochi's appearances are a fun added bonus, too!😅🐾☺️
Thank you! Happy to know we can help during your recovery. Take it slow and at a pace that works for you! No need to rush! Slo Mo is good to get your body back in sync. It's also good to get your heart and muscles moving too! Mochi 😻 says HI and hopes you feel stronger and better soon! Keep it going and keep moving with us! Hope you feel stronger soon! ❤️
Wow, another wonderful workout. Thank you ladies.
Thank you! Happy you enjoyed it! Good work! 👏Keep it going and keep moving with us! See you soon! ❤️
Thank you for your lovely videos! They encourage me to do exercise with my mom together!
Thank you for joining us! That’s great! So happy that you are working out with your mom too! Moms make great workout partners for sure! 👏 Keep moving with us! See you both at our next work out! ❤️
Hello from the Florida Keys! LOVED this one ladies! Yippieeee I was able to keep up and do a bit more. The pyramid format was outstanding! Thank you so much, good job both of you! Tell mom she deserves her hot dog!! hot peppers and all!!! God bless! Judy
Thank you and hello to you in the Florida Keys! Good job working out with us! 👏The pyramid format is a challenging fun way to workout! Mom says thanks for your support! That hot dog with hot peppers and all is worth going up the pyramid again! Keep it going and keep moving with us! See you soon! ❤️
One of my favorite workouts, thanks and keep the good job!
Thank you! Glad you enjoyed it and it's also a favorite workout! YAY! 👏 That's great as it means we will work out with you again soon! 👏Keep it going to staying strong and keep moving with us! See you soon! ❤️
Thank you ... loving these workouts.
We're thrilled to hear that you're enjoying the workouts! Keep up the great work!
Look! I flew to another state for the holidays and you came with me on my iPad! How wonderful! 💕🕊
Wow! Thank you for taking us on your trip! We really enjoy working out with you during your travels! 👏 Mom and I call that - “a dedication to staying healthy in a big way!” Keep it going and keep moving with us! Stay safe during your travels! See you soon! ❤️
I have done this one again this morning - so good thank you xx😘👏🏻
Thank you! That's great! Happy we could work out together! Let's do it again tomorrow! See you in the morning for another work out! ❤️
Another good one! I've been working out with you for a few months and it's made a heck of a difference. I've shared your videos with my chiropractor and physiotherapist and they are really impressed. Thank you for these enjoyable and gentle but thorough practices!
Thank you! Happy you enjoy the workouts and pleased you have been doing them for a while and have felt a difference in how you feel! That' s great to know! 👏 Your body is enjoying your efforts to stay strong! Nice of you to share us too! Keep it going and keep moving with us! See you soon! ❤️
Love the double rainbow! Another great video ladies. Excellent workout. 💕
Thank you! We were wondering if the pot of gold was waiting at its ends! Happy you like the workout too! Keep moving with us! ❤️
Thanks for your video . This is just what I needed and I could last to the end💕
Thank you! Happy you liked the workout! You went the distance and finished! YAY! 👏 Nice work! You did your heart and muscles good! Keep challenging yourself and keep moving with us too! See you soon! ❤️
I love you and your mum ,❤great work outs, many thanks , Christine 😅
Thank you! So nice of you to say so! Love 🧡you back! Happy you enjoy the workouts! Keep it going and keep moving with us! Let's stay strong together! See you soon! 🧡
I am so glad I found your channel. Thank you!!
Thank you! We are happy you found us too!👏 Keep walking and moving with us! Your body will feel so much stronger and healthier! ❤️
Variety of your exercises and length make it an ideal way to keep active more regularly. Thank you
Thank you! Happy you enjoy them! Working different exercises means you are working different muscles! That's always a good thing! 👏Keep it going and keep moving with us! See you soon! ❤️
What I love about your videos is the variety of each workout! Love from Milan, Italy! ❤
Thank you and hello to you in Milan, Italy! So nice of you to join us from so far away! Happy you enjoy the workouts! Yup, variety is the "spice of life" so they say! Enjoy and stay strong and healthy! Keep it going and keep moving with us too! See you soon! ❤️
Good day! Ever since I found your site I am so happy to be able to do gentle exercises. Living with PMR is painful but I need to move! I enjoy listening to your mom and you April and the funny quips 😂 My mother in law also enjoys it and Iike your your Mochi , my Daisy cat hangs out to the move as well! Thank you 😊from Canada
Thank you and hello to you in Canada! So nice of you and your mom-in-law to work out with us! Pleased that the workout is helping you to move too, and the gentle movements are giving your body help and support! Hi to your mom-in-law and Daisy too! Mochi 😻says HI and sends special meows to Daisy! 😽Keep moving with us! See you both soon! ❤️😻
Fantastic workout. Thank you both.
Happy you enjoyed it and got a good workout! 👏 Thanks for joining us! See you at our next workout! Keep moving with us! ❤️
I started your videos 3 weeks ago and enjoy them, plus get a good workout.Thank you
Thank you! That's great to know! Happy you enjoy the workouts and pleased to know you have been doing them for 3 weeks! YAY! That's the way to stay strong! 💪 You are doing your body good! Keep up the good work and keep moving with us! See you soon! ❤️
Done!... and wonderful... thank you!!
Thank you! Glad you enjoyed it! The pyramid format is challenging going up and seems easy peasy coming back down which it isn't but it's fun! Your heart and muscles get a good workout too and that's a good thing! Keep it going and keep moving with us! See you soon! ❤️
Thank you so much. Happy new year
Thank you for joining us! Happy New Year to you and yours! Keep moving with us! See you soon! ❤️
Thank you both for these workouts. Now almost everyday I do one of them and they are really enjoyable and relaxing ❤
Thank you! Good to see you! That's great to know! Happy you enjoy the workouts and are working out with us almost everyday! 👏 That's the way to stay strong and healthy! Keep up the good work and keep moving with us! See you soon! 👏❤️
Thank You! Happy New from Arizona
Thank you and hello to you in Arizona! 👏 Keep moving with us! See you soon in 2024! Happy New Year to you and yours! ❤️
This is great! I am 70 and your walks are perfect for me! Thanks!
Thank you! Happy you enjoyed it! It's terrific that as a young 70yo you are exercising to stay healthy! Walking is one of the best things you can do for your heart and muscles! Keep it going and keep moving with us! See you soon! ❤️
You two are a joy. I love how you crack each other up. 😉 Peace and health to you both.
Thsnk you! We love ❤️ your company! Keep moving with us! See you soon! ❤️
I love the chat between you lovely ladies, it makes the workout a real joy. Could you maybe post a video of your mall, as we don’t have anything like that where I am in England! You ladies rock ❤
Thank you and hello to you in England! So very nice of you to join us! Happy you enjoyed it! You gave your heart and muscles a good workout! That's the way to stay strong! 👏 Will see what we can do to post a pix of our Mall! In the meantime, keep up the good work and keep moving with us! See you soon! ❤️
Good morning 👍🏼🙏🇨🇦💕thank you for the great start. See you soon
Thank you! Good to see you! We love ❤️ starting the day with you! Keep up the good work! See you tomorrow? Happy Holidays! ❤️
Thank you April and Aiko. Needed something easy and fast today, and this fit the bill. Great workout as always, April!❤❤
Thank you! Good to see you! Glad you enjoyed the workout! The pyramid is a fun, fast workout that is challenging but it gives your heart and muscles a good workout and that's always a good thing! Keep it going and keep moving with us to stay strong! See you soon! ❤️
@@yes2nextthank you again!😊
Your mom is so very sweet! You’re blessed to still have her! ❤
Thank you! I do! My Mom is special for sure! .❤️
Loved doing pyramid exercise. I used light weights almost to the end. Nice easy workout to keep this old bod moving. You and your mom are so cute working out together! Thanks!
Thank you for joining us! Great that you used weights too while you worked the pyramid! 👏 Mom says, wow, very impressive! Pyramid workouts are challenging as you climb but coming down seems short and easy (which it isn't)! Keep moving with us! See you soon! ❤️
To date I haven't attempted this routine. I had planned on walking to my grocery store, shopping, and walking home today,-- over 2 miles--not counting walking the store aisles. I changed my mind and took your challenge. WIP offers strivers and easy going types a thing to think about. The Greeks have a saying, "Greater efforts toward the better." It's all we humans have going for us, and with your thoughtful exercises, and humorous exchanges, you and Mom help us take those strides . I loved the pyramid design: it gave me something to shoot for while ascending, and rewards as I descended. Those last 20 seconds went like a flash! Thank you!!!
Thank.you and hello! Nice to see you again! ❤️ We see that you have kept busy and have not kept your body and mind idle! That’s terrific! 👏 Great work completing this challenging workout and keep giving us the positive quotes! 👏 It’s true about the challenge concept - its tough going up but fun coming down! 😀 Keep it going and keep moving with us! See you soon! ❤️
Thanks you ladies I really enjoy the pyramid idea it works well for me.
That is great to know! Thank you for joining the workout and happy you enjoyed it! Keep climbing and moving with us! See you soon! ❤️
I like both of you and I've learned a lot specially the best exercises for senior like me.Thank you so much ♥️
Thank you! That's so nice to know! Happy you ae working out with us! Keep it going and keep moving with us! See you soon! ❤️
Love, love loved this video!!
Thank you! Happy you enjoyed it! It's a challenging one that gives your heart and muscles a good workout! Great work on finishing! Keep it going and keep moving with us! See you soon! ❤️
This is another great workout routine, thanks for creating it, April! I like most of your workouts, and I nowI prefer this pyramid structure with a variety of moves because the variety and frequent changes make the time flow quickly for me. Plus I can slip in a Charleston move whenever the urge strikes. Hi Aiko! I always feel better and more cheerful working out with you. You inspire me to believe that I will be in good shape in 20 years as long as I “keep moving”! Thank you both for making so many great workout videos.
Thank you! Glad you enjoyed the workout! Pyramids are fun to do and they give your heart and muscles a good workout which is important! Nice to know you can slip in a Charleston too! That's perfect! 😉Mom says HI and thanks for your sweet words! She says if you "keep moving" in 20years you will be slipping in Charleston moves easily too! 👏Keep up the good work and keep moving with us! See you soon! ❤️
Brilliant,thank you for all your hard work in making these videos. Just brilliant! Miss,Mochi,,,,,,❤x
Thank you! Glad you enjoy the workouts! 👏 You are doing your body good by keeping your heart and muscles strong! 💪That's the way to do it! 👏Mom and Mochi 😻say Hi and to keep it going and keep moving with us! See you soon! ❤️
I'm glade to say that these exercises are helping me. I'm getting stronger every time that I do them.
Thank you! Happy you enjoyed them and glad the workouts are making you feel stronger too! YAY! 👏 That's the beauty of exercising! Keep it going to keep feeling stronger and keep moving with us too! See you soon! ❤️
Love to exercise with mother and daughter team. Thanks and God Bless❤
Thank you! That's nice to know! Love ❤️working out with you too! Let's keep it going to stay strong! Keep moving with us! See you soon! ❤️
i really enjoy pyramid workouts, greater sense of achievment thank you both
Thank you! Happy you enjoyed the workout! You deserve to feel a sense of achievement! YAY! You did it! The pyramid exercise challenges you going up and coming back down seems easier, which it isn't! Great work! Keep it going and keep moving with us! See you soon! ❤️
Hi, mom, April :
It’s feel so great to be able to workout with you! Have a great day!!💕
Thank you! We feel the same! Love ❤️ having you working out with us! Keep up the great work and keep moving with us! See you soon! ❤️
I love watching your video im from New Zealand thank you .
Thank you and hello to you in New Zealand! So special to have you working out with us from so far away! Glad you enjoy them! Keep it going and keep moving with us! See you soon! ❤️
even though this was 2 yrs ago im thankful for both of you doing these videos. i was looking for low impact moves to help me with my exercise. Keep on looking for that hotdog stand Mom, we'll always join you 😂❤
i love another good set of workout which I do not rush to finish it . Thanks
Thank you! The workouts can be done at your own pace so there is no need to feel rushed to finish! The important thing is to keep moving so that your heart and muscles receive the benefits of exercising and moving at a pace that is yours is the best! 👏 Keep up the good work to stay strong 💪and keep moving with us! See you soon! ❤️
Thank you, love your workoutx
Thank you! Happy you enjoy them! Love ❤️having you working out with us too! Keep it going and keep moving with us! See you soon! ❤️
Thank you April and Aiko. All Dewey!🇨🇦🙏❤️
Hello! Good to see you again! 👏 Keep being Dewey and keep moving with us! See you soon! ❤️
Thank you for a great workout. Felt it in my shoulders but really like this one.
Thank you! Glad you enjoyed the workout! A little soreness is good but take a rest day to recover. You'll be good to go again. See you soon! 🧡
Love the Pyramid exercises! Keep them coming please.
Thank you for joining us! We certainly plan on more pyramid workouts! 👏 They are challenging workouts but on completion it’s a good “I did it!” feeling! Right? Keep up the good work and keep moving with us! See you soon! ❤️
Love it havent been walking outdoors I have a cold next best thing thankyou😊
Thank you! Glad you liked it and sorry you've been feeling "under the weather." Having a cold will do it and cold weather outside means no outdoor walking too! An indoor workout is a good replacement, and this pyramid workout will get your heart and muscles working which is good! 👏 Hope you feel better soon! Keep moving slowly with us till you do! ❤️
I love this format I'm 80 and this is a great work out. Love your kitty
Thank you! It's terrific that as a young 80yo you are exercising with us! Mom is thrilled to have another "kid" join us! Happy you enjoyed the workout too! The pyramid is fun and challenging going up and seems easy peasy coming down, which it isn't! YAY! 👏 Nice work! Mochi 😻says Hi too! He loves ❤️your attention and hopes to see you at our next workout! Keep moving with us! ❤️
Thank you! Blessed day...
You are very welcome! Thanks much for working out with us! 👏 Keep up the good work to stay strong and keep moving with us too! See you soon! ❤️
Wow,thanks a lot for the exercises
You are very welcome! Thanks for working out with us! Glad you enjoyed the workouts! 👏 You are keeping your heart and muscles strong by exercising! YAY! 👏 That's the way to do it! Keep it going and keep moving with us! See you soon! ❤️
You 2 are great I've been doing this now since after my COVID 2021 with you and having my mother do these exercises with me this month March 14 my mom passed we were with her at her home she died on her birthday which was March 14 she turned 91 years she loved doing these exercises in her chair you to hug each other everyday because you can be here one day and gone the next thank you for keeping us laughing and staying healthy don't worry I will be here all the time working out with you girls you make my day God Bless you !
Thank you for your sad news. Our condolences on losing your dear mom. It warmed our hearts to know she was working out with us! We feel your loss and are pleased to know you will continue to work out with us! Your mom would be pleased too! Keep it going and keep moving with us! Thinking of you during this sad time! ❤️
great work out thanks
Thank you! Glad you liked it! Pyramids are fun to do plus it gives your heart and muscles a good workout! Keep it going and keep moving with us! See you soon! ❤️
Thank you! Have a Merry Christmas!❤
Thank you for your sweet cheers! We wish you and yours all the best of the Holiday Season and a Happy New Year! Keep moving with us! See you soon in 2024! ❤️