Many thanks Kellen! I’ve been doing your routines for about 3 months now, most days. I feel much more flexible and much easier, more fluid in movement. The routines are fun to do! I love them and would recommend them to everyone (I’m 76)💪🏻💪🏻💪🏻
Thank you so much for these. I have been doing these at least 5-6x week if not daily for at least 2-3 years consistently. I have gotten stronger, less to no back pain, and are a great movement for the sports I do. It has been a long journey, but you will become mobile bit by bit everyday if you do these.
Found your channel through YT’s magical algorithm. I am starting today with this class and will be continuing the series. I like your approach to keeping agile and flexible using natural movement. Thank you 🙏🏻
Man i just started following along to this before i play basketball its a life saver!.. my knees are not in pain anymore and i can more fuidly get into athletic stances for dribbling and defense. THANK YOU i am grateful 🙏🤙
YES!! That's awesome! I want you to be able to keep moving in the ways you love for as long as possible. It's all about making a little time each day for body maintenance & self-care. Keep flowing!
It's all good though, we all have a starting point. Think of this as tutoring for you body. Show yourself the same loving support you would show you own child if he or she were struggling in school. It's hard...but you're working on it and you'll get better. Growth mindset 🙏🏽✨🤍
It looks so natural. As if what body would choose to do, if we allow it...exploring itself and the space around it. Still it has a certain structure, which is good. I wonder ( as I did watching one of older videos) if it' s suitable for me ( me being a woman :) Anyway...looks great. Honors the body and mimics natural flow of energy. Thank you.
Thank you for these great lessons😄I’m new in this kind of workout, want to learn it, it looks so fun and good for the body. And this one made me smile, i enjoyed it so much! looking forward to do more of your routines . Doing it step by step☺️
Excellent and feeling provoking, as usual. I think I discovered your channel in 2021 and learning with you has been a huge help and joy. A Kellan a day keeps the doctor away. :)
1. Get yourself some tools for soft tissue work (foam roller, massage balls). Dedicate time each day to body maintenance. 2a. Build a daily practice around massage & foundational movements to promote mobility and mind-body connection. Use this channel and my resources to help. 2b. Build a daily practice around relaxation. Focus on deep breathing, time outside, play. Prioritize rest & calming your nervous system. 3. Focus on strengthening the trouble areas with weekly training. Pulling & rotation work will likely be key. 4. Find ways to address the factors in your lifestyle that are contributing to this pain & restriction. 5. If pain persists without improvement, seek out professional support. All the best, Coach Kels
Looks similar at mov-nat training sets. To be honest,I Think the best and complete exercises are in the old hindu traditions(kalary payat,vajiramushty,etc etc);more deep,interesting,and various. After that,good work and good look:for ordinary people yours exercises are good.
Thank you!! That means a lot! I was actually a master instructor on the movnat team for many years. I helped launch the certification program back in 2012 and certified coaches all over the US until 2020. It was a big influence on my development and I have always brought my own unique flare to the practice / teaching. I've been doing my own thing now promoting play, flow, self-care, and blending together all fitness practices I love.
MOVE & FEEL BETTER in your body! Start TODAY with my FREE 10-day Ground Movement Course: www.movementparallelslife.com/ground-movement-101
Many thanks Kellen! I’ve been doing your routines for about 3 months now, most days. I feel much more flexible and much easier, more fluid in movement. The routines are fun to do! I love them and would recommend them to everyone (I’m 76)💪🏻💪🏻💪🏻
Thank you so much for these. I have been doing these at least 5-6x week if not daily for at least 2-3 years consistently. I have gotten stronger, less to no back pain, and are a great movement for the sports I do. It has been a long journey, but you will become mobile bit by bit everyday if you do these.
This is Extremely needed. Thanks again!🙌🏿👏🏾🧘🏾♂️🕺🏽😊💜
Always great to see your approach on your movements. Excited to add to my practice. You always show when I’m feeling stagnant in my movements.
❤
Gracias que youtube me recomendo tu canal, hace tres años que te sigo, me inspiras y ya los incorporo a mis rutinas,
LOVE THESE MOVES
Fantastic, thank you 👏
Superb. Keep them coming. I’m getting stronger and more subtle every week. Brilliant ❤
Very cool! Hope you pick up some new gems in this series!
Found your channel through YT’s magical algorithm. I am starting today with this class and will be continuing the series. I like your approach to keeping agile and flexible using natural movement. Thank you 🙏🏻
Thanks for checking out the channel and hope the series is helpful for you.🤘🏽
@@StrengthFlowFitness 🤘🏼
Thank you ! Super ! 😊❤
Thank you! I definitely need this 🙌🏾
Good efficient practice in the morning to wake up the hips! Thanks Kellen!
Man i just started following along to this before i play basketball its a life saver!.. my knees are not in pain anymore and i can more fuidly get into athletic stances for dribbling and defense.
THANK YOU
i am grateful 🙏🤙
YES!! That's awesome! I want you to be able to keep moving in the ways you love for as long as possible. It's all about making a little time each day for body maintenance & self-care. Keep flowing!
Thank you so much for this class!!
Man I have really bad hips and thought I was doing so well until I had to do the lean over the front leg stretch and I couldn’t go very far at all!
It's all good though, we all have a starting point. Think of this as tutoring for you body. Show yourself the same loving support you would show you own child if he or she were struggling in school. It's hard...but you're working on it and you'll get better. Growth mindset 🙏🏽✨🤍
Thank you Kellen! Absolutely love your approach and routines!
🎉🎉love your work. So savoury after teaching systematic Pilates for 20 years. I look forward to joining your program. 😊
It looks so natural. As if what body would choose to do, if we allow it...exploring itself and the space around it. Still it has a certain structure, which is good. I wonder ( as I did watching one of older videos) if it' s suitable for me ( me being a woman :)
Anyway...looks great. Honors the body and mimics natural flow of energy.
Thank you.
Excellent timing! For the last week I was searching for hip exercises! Fun video as usual!
Thank you for these great lessons😄I’m new in this kind of workout, want to learn it, it looks so fun and good for the body. And this one made me smile, i enjoyed it so much! looking forward to do more of your routines . Doing it step by step☺️
Excellent and feeling provoking, as usual. I think I discovered your channel in 2021 and learning with you has been a huge help and joy. A Kellan a day keeps the doctor away. :)
I appreciate your support and wish you much more movement goodness in the years to come! Stay weird & keep flowing!
I really wish you lived near me!❤
Hey! Would this be a good practice to help get a deep squat?
Yes, this on and the next video in the series too!
any tips for stiff neck, limited shoulder rotation (pain) or upper back?
1. Get yourself some tools for soft tissue work (foam roller, massage balls). Dedicate time each day to body maintenance.
2a. Build a daily practice around massage & foundational movements to promote mobility and mind-body connection. Use this channel and my resources to help.
2b. Build a daily practice around relaxation. Focus on deep breathing, time outside, play. Prioritize rest & calming your nervous system.
3. Focus on strengthening the trouble areas with weekly training. Pulling & rotation work will likely be key.
4. Find ways to address the factors in your lifestyle that are contributing to this pain & restriction.
5. If pain persists without improvement, seek out professional support.
All the best,
Coach Kels
🔥🔥🔥🔥
💯
Looks similar at mov-nat training sets.
To be honest,I Think the best and complete exercises are in the old hindu traditions(kalary payat,vajiramushty,etc etc);more deep,interesting,and various.
After that,good work and good look:for ordinary people yours exercises are good.
Thank you!! That means a lot!
I was actually a master instructor on the movnat team for many years. I helped launch the certification program back in 2012 and certified coaches all over the US until 2020. It was a big influence on my development and I have always brought my own unique flare to the practice / teaching. I've been doing my own thing now promoting play, flow, self-care, and blending together all fitness practices I love.