Instantly Improve Your Baby's Sleep (6 Simple Changes)
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- เผยแพร่เมื่อ 12 มิ.ย. 2024
- Parents are following advice given to them by friends and grandparents which is actually based on myths and wives tales. Unfortunately, this incorrect advice makes it so much more difficult for parents to help their newborn baby fall asleep and stay asleep.
In this video you will know what these myths are and most importantly how you can avoid making them. These 6 simple sleep tips will instantly improve your baby's sleep.
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00:00 - 00:59 : Introduction
01:00 - 02:51 : Missing Baby's Tired Signs
02:52 - 04:01 : Keeping The Baby Awake Too Long Between Naps
04:02 - 05:03 : Keeping The Baby Awake During the Day
05:04 - 06:53 : Making the Bedroom Too Distracting
06:54 - 08:15 : Picking The Baby Up Too Soon
08:16 - 09:36 : Aiming From An Early Bedtime
#emmahubbard #babydevelopment #newbornsleep
• Instantly Improve Your...
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If you have any questions or concerns about the health of your child, yourself or a family member, always seek guidance from your doctor or a qualified health professional. The content on this channel does not substitute, supercede or replace the advice of a medical processional. Never disregard the advice of a medical professional, or delay seeking professional medical advice because of something you have seen on this channel.
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Thanks for this! Assuming a baby under 3 months is considered newborn? Also are you able to give us tips to link sleep cycles for babies 3+ months? I’m petrified of the 4 months sleep regression. My bubs is 15 weeks old and I don’t know how to link his sleep cycles
My baby is now 3 months old...I wish I had seen this sooner 😭😭😭. Every single point is 100% correct. I wish they would teach u this at the hospital before u take baby home. Thank you for the information
Emma Hubbard my first born was a breeze For the first month so my question is important for my second born son. How long does a baby breastfeed for?
I have 1yo daughter .. she is allways at 19:00-20:00 in the Bett . But , she wakes up every night about 1:00 or 2:00 and she is restless and won't sleep and I have to hold her in my hands about half hour or one hour . Sometimes few times in the night and I am very tired .. where ist my mistake ? She is not hungry , because I give to her every time a milk , she eat that but ist not better . Whats wrong ? She needs to go so early in Bett because she wakes up every day at 06:00 or 07:00 . She needs to go in Kindergarten . And sleep just one time , at 12:00 .
In my neuroscience class we were taught that white noise isn't good for the brain, especially at night. During the day it may be ok but definitely not at night because
the brain needs quiet to clear it's clutter and white noise blocks this process.
First time mama here with a 2 week old, and I just wanted to say that all of you are doing great and the fact that you’re watching this video proves that! Try everything you can until something works, and if that changes, just try something else until that works too!
PLEASE remember to take care of YOUR needs as often as possible. If there are dishes in the sink but you can sneak in a 20 minute nap while your baby sleeps, please do that! Take a hot shower, massage your feet, lay in silence, listen to music… come back to a place of neutrality and peace within yourself. We will never get these moments back and the next chapters will always have their adjustments.
Trust yourself and great advice like this video. You are doing great!!
That showering comment is so underrated
Congrats! 👶🏻👣🍼 I also have a new baby, she's 3.5 weeks old
@@MandiMomOf8Channel is ur baby sleeping thru the night already?
I been struggling 😭 with my two week old and my postpartum can’t take it 😭 but me and his dad has been trying but it will all get better ❤️❤️❤️
Lol I stay trynna do chores instead of getting sleep😂😂😂 I needa heal from the c section
Sleep was the most challenging part of becoming a new parent :)
Yes 😢
I wanna cry every night .
Ok but what if every time you put your baby down to sleep, they sleep for 5 min and wake up screaming that we aren’t holding them? You didn’t really address that
I’m having this problem 😩
@@rara3768 Me too!!! I have a 10 day old and she will only sleep in her bassinet for like 20 minutes at a time
I am also having this issue
@@jerrianne9885 Probably something else going on? Soiled diaper, hungry, needs comforting, etc. Ours does this and after some white noise and arm swinging she's usually out. Good luck.
Does she have gas, mine does that when she needs to be burped again
My wife just asked me to search for this topic and this is just posted. How timely. I think we're making just about all of the new parent mistakes mentioned in this video. 🙃
Think the lighting with a dark room and white noise is underrated. Made a huge difference to help baby regulate a good schedule.
Thanks for sharing!
Off topic… your monstera looks like it needs more light and less water. Try moving her to a slightly sunnier spot (nothing too direct) and waiting a bit longer between waterings. 😊
And probably a repotting into a slightly bigger pot with fresh compost. lol plant babies!
Thanks for the video, unfortunately some of the these points including the ‘tiredness’ phase’ or tiredness signs stuff doesn’t really resolve a lot of the issues we’re facing. They also seem to conflict with advice around babies hungry signs. We recognise yawns, playing with ears and rubbing eyes etc as signs of tiredness, that and being super quiet and disinterested, but as soon as we put him down and within 2-5 mins later he’s fussy again. We let him wriggle around in the hope he’ll drop off to sleep, but he gets himself into such a tizzy. The cycle repeats
Thanks for sharing these tips. Will definitely try them with my new born.
- First time mum of a 3 week old struggling to sleep
First time dad here…Such a great video! For me, I dont use a white noise or anything while baby sleeps so I can hear baby breathing. Granted, I am always quiet when baby sleeps. This may not be the case for everyone. But great tips!!!
Learning about active sleep versus deep sleep changed how well my son slept. I used to run to hold him as soon as he made any noise at all. Now I give it a minute to see if he's actually waking up. He is a much happier baby lately.
That's amazing! They do become so much happier when we stop accidentally waking them up.😁
Im literally watching this at 2am in the morning after our 5 day old first time child has kept us up every night since last week. I have been making all of these mistakes, but got to try your solutions on her this morning and they instantly worked. I really can't thank you enough, from the bottom of my heart.
I was definitely guilty of these mistakes and I didn’t realize until my baby was a few months old 🤦🏻♀️
Great video indeed. I watched this yesterday and my baby slept better.
Thank you
Love this channel! Always upload right when we’re actually going through each events!
Great video thank you! Straight forward, to the point and practical steps that are easy to implement. Thanks for helping ease our new parent minds!
It's my pleasure! 😁
I've watched a few of these videos now - and I'm hooked.
This is the best baby content channel on youtube! Thanks for your Work! Much love, lenny
Highly appreciated , such an informative messages,, thank you.
Thanks for taking the time to make this video. My only observation is I kept hearing you say to put them down to sleep. What about the ones that refused to be put down to sleep when in fact you know they are tired?
Going to give these a shot! First baby over here. Currently, just over 1 month old.
Thank you so much for the new video, always look forward to you sharing your knowledge and help, I learn so much!
Keep up the fabulous work and sharing your knowledge!
💕 that's so nice of you. So glad these videos are helping!
Thank you! That was very useful!!
i wish i found you earlier but we figured out a lot of this through trial and error and reading over the last few months.
LOL been struggling these past couple weeks with my baby’s sleepingg pattern. This video is what i needed!! 😂🧡
Amazing advice, thanks. I'll try it from today.
This is insightfully important for new fathers and mothers including me. I am very thankful for the free service provided here.
It's my pleasure!
Thank you so much for this, very informative
Wow very helpful. Thank you😊
Your video is very helpful. God bless you
Ok, so what is up with you posting videos perfectly relevant to what I need to see every week?! Sitting, walking, sleeping, etc. Alway clutch with the perfectly timed videos haha.
😂 So glad you're finding the videos helpful!
hi emma, have always found your videos so helpful. please can you do a video for toddler sleep. my lo wakes up every two hours asking to feed throughout the night. Many thanks xx
Thx emma for ur detailed
Videos...
I LOVE how spot on your video is. I had to figure all of this out WITHOUT guidance, or a heads up lol but I made it through! This is very helpful to new mommy’s
Thank you so much!
Same here! For me, it was mommy instincts ☺️
This! Thank you! I thought I was crazy because I hear other moms talk about a 7/8pm bedtime and my son won't go to bed until 11/11:30pm, then he gives me a 4.5-5 hour stretch! So happy to hear this is normal.
Hi @Danielle G yep a late bedtime is very normal! So great he is having a long stretch at night - it makes the late bedtimes tolerable. Good news is the late bedtime will start to become earlier over the next few months.
Same! I can sometimes get her to sleep around 10 pm, but she likes the 11 pm sleep time, which is hard when I have to wake up for work at 5:30 am!
@@jenniferreynolds1537 It's so hard! I did follow my son's lead and he naturally moved up his bedtime as he got older. He now goes to bed at 8pm at 9.5 months.
Really helpful,I am surprised that they work, please keep up the good guids they are helpful.
Honestly so so helpful 😅
Especially the white noise machine tip😭
Thank you 💝
I have picked few mistakes I make. Thanks for helping me correct them
Nice video.thank you 🙏
Thank you for that one. Now everything clicked and it makes perfect sense, I clearly know we let our daughter enter the overtiredness state. We'll be more watchful from now on, thanks to this knowledge.
I am so glad I've watch your video it help me a lot to settle my 6 weeks old baby. I was having difficulties to sleep most of the time. If he sleeps, he wakes most of the time.
Your channel is saving my life quite literally lol thank you so much for making these videos I’m a new mom and my baby is 2 weeks and it has been so hard! Thank you
Dear Emma, your videos are so super helpful!! Thank you so much 🙏
You're so welcome!
Your video is really helpful. Would you do one video about the sleep cycle of babies who are 6-12 mths? My son is 8 mo old, would love some sleeping tips.
I second this!!
Yes please!!
Yes!!!
Pleaseee
Same
I guess I'm doing something right. My 15 week old has been sleeping through the night, for the most part. We get ready and are in bed around 10:30. The earliest he wakes is 6 but often doesn't wake until 7 or 8. He has very clear sleep cues and he goes for naps in his crib, in close to the same environment as at night. It's very dark and we have an air purifier that makes great white noise. I got very lucky, he's such a good sleeper!
Do you have to wake up your baby during the night to feed him/her ?
@@larissatorres8624 I let him sleep. He eats right before we go to sleep and then when he wakes up. Today he woke up at 6:30. He's a super happy baby so a lot of the time he'll let out a cute little scream like I'm ready for food now Mom! He eats every 2.5 - 3 hours during the day. When he was a newborn he would wake up every few hours but it got longer and longer as he got older. I double checked with the pediatrician at his last appointment and he said as long as he's gaining weight, let him sleep. 😀
I was figuring the same thing when my son was about that age and sleeping about 9-10 hours straight. (Score! Good sleeper!) Lately I've hit the 8-9 month regression. Oh boy! I hope things went better for you.
I second all your points!
Thank u so much.
Very nice information. Thank you
My 1st child I did so many of these mistakes. She was horrible at sleeping and I was extremely sleep deprived. My 2nd baby I have avoided almost all of these. And he is 100% better of a sleeper! These are life saving tips.
Thank you so much for this!!! Very helpful!
You're so welcome!
Wonderful !!!! Many thanks
my pleasure!
Hello Emma!
Such great information thank you so much 🙂
Do you have a recommendation for how long we should wait when baby starts fussing and crying before we pick them up if after a while they are not going back to sleep?
This was very good and it’s still true even after 4 months. My baby still has her sleepy cues and as soon as I see her rubbing her eyes I start preparing her for bed.
So pleased you liked this video. Also great that you have been able to pick up on your little ones' sleepy cues!
Same here! It is amazing how fast they fall sleep if you are aware of that signs and how difficult is to soothe them if you don’t ☺️
Very informative! Thank you
My pleasure!
Sincèrement merci
Thank you so much this video was helpful🙏
It’s my pleasure.
Thank you for this. My baby os 3 months old and has erratic sleeping patterns. Sometimes he sleepa at 2am 😪🥺 this is really helpful. God bless.
I love you and your helpful tips
Emma Hubbard can you make a video on techniques on *how to lay a baby* into their cot! So many parents, including me, struggle to get the baby down as they cry immediately when they know their going onto thier back and in.
This is ALL so ACCURATE! Unfortunately I had to learn the hard way 😅 my baby is now 5 weeks and I had to learn to not do all these things in order to get her to sleep 2-3 hours through the night without staying up for 4 hours at a time crying and waking herself up. Definitely take this advice
Congratulations!
I have a 5 week old too
Thank you, really helpful
You're welcome!
Great video, thank you.
Glad you liked it!
Thank you very much for these very valuable things
It’s my pleasure!
Thank you its helpful to me
You are welcome
Seriously this is exactly the list i was discussing with my friend and then my husband of what i did not do with my first daughter and this time idk i think all this experience has helped me also being a bit busy with the toddler now has given my baby more time to rest without me interrupting.
Having a routine with my toddler has helped so much.
I think i learned everything here so late but now i have been doing Montessori i for the benefit of implementing it from the beginning
Thank you for this advice! First time mom here, my kiddo is about 5 weeks!
immediately subscribed. thank you!!!
Awesome! Thank you!
Thanks for your videos, it really helps so much, great advices 😍😍
You are so welcome!
Love your PDF! My little Eevee(evelynn) is 7 weeks old and it's peace of mind to know she's on track. I expected to much at the 1 month mark. Your videos have helped and taught me so much. So much anecdotal advice I've been given was wrong. My baby fusses less and smiles more. ^_^
Congratulations on the arrival of Eevee! It's so nice to hear that she is a happy little bub- you are doing a great job. Enjoy the smiles - they are the best 💕
Where can i get the pdf one
@@EmmaHubbard Where can I get the pdf please?
Thanks a lot,I have a two months old baby and you have really helped me
You’re welcome 😊
Spot on ❤️
Thanks!😁
Thank you . Your video is very helpful
Glad it was helpful!
Wow so helpful thank you
No worries at all!
Thank you so much 😊
You're welcome 😊
Thank you so much
You're most welcome!
Woohoo! This video just made me feel so confident! I finally started to ignore all the advice I was getting from family and friends about helping babies sleep & just went with my instincts/what I thought my baby boy wanted to do and it worked! Little did I know I was doing everything you mentioned in this video! :P (but only after he hit 3 months lol)
Thank you angel
It’s my pleasure
Followed your advice, I helped my baby go to sleep whenever he looks tired during the day, however, I got different result.. he had shallow sleep during the night.. the past few days he had a very restful sleep except on that day..
Yup same experience with my newborn
Agree with all of these except the last one. My baby consistently has gone to bed for the night between 6.30 and 7.30 and wakes up for the day around 7 the next morning. She is 6weeks
My too were similar but by 7 weeks of age.
You’re a rare exception.
Thank you, liked the video a lot! Will there be another one for babies 4+ month old?
Youre right about the myths and old wives tales. Its absolutely ridiculous the advice ive been given in the past 3 months
I honestly think everyone does - I did it too! Hope the tips in this video have helped 😁
Really thankful for ur video. My baby is 2 months old and struggling with sleep issues.
Hope this advice helps and you all get some rest!
I made all these mistakes in the beginning 🤦🏾♀️my poor baby was so sleep deprived for the first few months.
Hi @April T honestly don't stress as lots of parents make these mistakes. The beauty is they can be easily fixed.
Thank you ma'am
Most welcome 😊
OMGAWD the timing of you releasing this video is such a massive coincidence. Thank you 😊
You're so welcome!
So crazy! I’ve been struggling and even researching for help!
When it comes to putting them early to bedtime- my baby is now 4 months old, and he's starting to have longer afternoon nap, usually between 2/3pm to 5pm. Then he's awake till 8pm when he starts to feel tired and ready to go to sleep after taking a shower. Then I put him to bedtime sleep and he wakes up after 10min or an hour and is ready to play. I would normally respond to him with turning the lights on and play with him until he is really ready to fall asleep again, that can be at 10pm or 11. But last two nights I didn't turn the lights on, it was dark in the room and I started to sing him lullabies for him to fall back to sleep. First night he didn't like it, was kind of refusing it, kicking arms and legs and I felt sad like I was doing something against his will. But last night I kinda wanted to repeat that and see if there might be some changes, he was again ready to play but I sang to him again and he was calm in my hands, sometimes looking around the room and fell back to sleep. What should I do, should I respond to his readiness to play and turn the lights on, or keep up with this kinda 'teaching him when is the time to go to bedtime' routine? I would appreciate your advice very much❤
Thank you thank you thank for this video. I have a two week old and we are still learning the cues and techniques to make my little one comfortable and calm. He sleeps very well - except overnight. The worst is being exhausted at 3:00 AM and no matter what I do he won’t go to sleep
Same... please give me some tips i have a 2 week old... And i feel we take her way past the tired stage and then she doesn't sleep
Great stuff!
Thanks!
Really love your video!❤❤❤
So glad!
Thank you! Struggling to figure this all out with my 3 week old!! 😬 Question - what is the difference between their daytime sleep and nightime sleep cycle? Should night sleeps be longer? But the baby doesn't know it's night, so why would he sleep longer? During the day, I weave in some "play" time between sleeps which I don't do at night. Is that really it? At night are we trying to just sleep-nurse-sleep-nurse?
Congratulations on the arrival of your little one! I have made a video on newborn sleep (th-cam.com/video/PCh1xWs9G-s/w-d-xo.html) and one on 7 newborn sleep tips (th-cam.com/video/SfCxUG1nE84/w-d-xo.html) which I think answers your questions. Hope that helps!
Thanks thanks hugely, i have a two weeks baby and now we enjoy sleep at night in peace 🙏
That's so great to hear. Also huge congratulations on the birth of your little one!
So apply the sleeper hold. Gotchya!
I hope this was published 7mos ago! It would really helped me a lot with my new born. It's still helpful though.
Thank you for all your videos
No worries at all!
Thanks, this is very educating.im a new mom i often make the mistakes of picking up my baby too soon when they are having a REM sleep.
Glad it was helpful!
Really helpful ma'am thank you
Most welcome 😊
This video is very informative and helpful
Glad it was helpful!
This was helpful, we’re going to try this starting tonight for our 7 week old. Out of those 6 we were doing 3 of those things. 😮
Good luck!!