CAROL OF THE ARMS!!!💪💪💪🌲🌲🌲

Wam up, then hit it for this 20 minute CARDIO ARM SESSION!!! Every other move is cardio, every other move works those 💪💪💪!!! Please SHARE the workout with a friend who might find it helpful, give it a LIKE (this helps my channel to GROW and HELP MORE PEOPLE!), and don't forget to SUBSCRIBE, so you don't miss ANY of my FREE FITNESS & NUTRITION CONTENT! Please remember that NUTRITION DRIVES WEIGHT LOSS, so it has IMPERATIVE to DIAL IN YOUR NUTRITION to meet your goals, and I can help you with that when you are ready! Also, please MOVE YOUR BODY EVERY DAY OVER THE HOLIDAYS, it is so good for your PHYSICAL & MENTAL HEALTH, and STRESS MANAGEMENT. Merry Christmas from Ignite Fitness for Women!💪🎅❤️