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Sue McHardy
Canada
เข้าร่วมเมื่อ 22 พ.ย. 2017
HOLIDAY HIIT 2024!!!💪🎅
STRENGTHEN YOUR ENTIRE BODY, SCORCH CALORIES, & CREATE AFTERBURN with this 20 minute FULL BODY HIIT WORKOUT! Warm up for 3-5 minutes, then work your way through this SWEATY HIIT SESSION, working AS HARD AS POSSIBLE ON EVERY INTERVAL, the stretch at the end. You want to burn the MOST CALORIES & CREATE MAXIMUM AFTERBURN!🔥🔥🔥 Please SHARE the workout with a friend who might find it helpful, give the session a THUMBS UP (this helps my channel to GROW and HELP MORE PEOPLE!), and don't forget to SUBSCRIBE, so you don't miss ANY of my upcoming HOLIDAY CONTENT! Please remember that NUTRITION IS THE MAIN DRIVER FOR WEIGHT LOSS (not exercise), so please drop me a note if you need help getting started in this regard! MOVE YOUR BODY EVERY DAY OVER THE HOLIDAYS - so great for your PHYSICAL & MENTAL HEALTH!!!💪🎅❤️
มุมมอง: 17
วีดีโอ
TINSEL TABATA 2024!!!❄️❄️❄️
มุมมอง 69วันที่ผ่านมา
SCORCH CALORIES, CREATE AFTERBURN, & STRENGTHEN YOUR ENTIRE BODY with this quick and sweaty 20 minute FULL BODY TABATA SESSION!!!🔥 Warm up, then work AS HARD AS POSSIBLE ON EVERY INTERVAL, to burn the MOST CALORIES, & CREATE THE MAXIMUM AFTERBURN (ie- nothing should feel easy!)!!! Please MOVE YOUR BODY EVERY DAY over the holidays, for both your PHYSICAL & MENTAL HEALTH! Kindly SHARE the workout...
CAROL OF THE ARMS!!!💪💪💪🌲🌲🌲
มุมมอง 3814 วันที่ผ่านมา
Wam up, then hit it for this 20 minute CARDIO ARM SESSION!!! Every other move is cardio, every other move works those 💪💪💪!!! Please SHARE the workout with a friend who might find it helpful, give it a LIKE (this helps my channel to GROW and HELP MORE PEOPLE!), and don't forget to SUBSCRIBE, so you don't miss ANY of my FREE FITNESS & NUTRITION CONTENT! Please remember that NUTRITION DRIVES WEIGH...
HOLIDAY HEALTH HACKS 2024!!🎅🌲❄️
มุมมอง 1721 วันที่ผ่านมา
The holidays can be a busy and stressful time of year - check out my TOP 10 HOLIDAY HEALTH HACKS, to navigate the 2024 holiday season with grace and ease!💪🎅❤️
SANTA's STRETCH!❤️🎅
มุมมอง 9021 วันที่ผ่านมา
Please enjoy this 20 minute DEEP STRETCH session on a day you are feeling overwhelmed and need to ground yourself, or on a day where your body is tired, and your muscles need a little extra ❤️! STRESS MANAGEMENT STRATEGIES are important to implement daily, ESPECIALLY over the holidays! Please SHARE the session with a friend who might find it helpful, give it a LIKE (this helps my channel to GRO...
FROSTY'S FLEX!!!💪💪💪
มุมมอง 44หลายเดือนก่อน
Join me for a quick 12 minute CORE, GLUTE & ARM BURNOUT to give your favorite body parts a little bit of ❤️ before Christmas!!!🔥🔥 Use this as a quick standalone session when you're short on time, or tack it on as a FINISHER on a dedicated CARDIO DAY - either way, you're gonna ❤️ the 🔥! Please MOVE YOUR BODY EVERY DAY OVER THE HOLIDAYS - so good for your physical and mental health! And if weight...
CHRISTMAS CARDIO CORE 2024!!!🎅🎅🎅🔥🔥🔥
มุมมอง 55หลายเดือนก่อน
SCORCH CALORIES, CREATE AFTERBURN, & CHISEL OUT THAT CORE with this 20 minute CARDIO CORE SESSION!!! Warm up, then work AS HARD AS POSSIBLE on every interval, to burn the maximum number of calories, and create the most afterburn (so your body continues to burn more calories for LONGER after this workout). Fun fact: NUTRITION IS THE MAIN DRIVER FOR WEIGHT LOSS, NOT EXERCISE, so please drop me a ...
CALORIE SCORCHER FALL 2024!!!🔥🔥🔥
มุมมอง 51หลายเดือนก่อน
SCORCH CALORIES & CREATE AFTERBURN with this 15 minute HIIT CARDIO SESSION!!! Warm up, then move through these 15 high intensity cardio intervals, working AS HARD AS POSSIBLE on each move for MAXIMUM CALORIE BURN & AFTERBURN, so your body continues to burn calories at an accelerated rate for hours after the workout! Stretch at the end. IF YOUR WORKOUT IS SHORT, INTENSITY IS KEY! Also please rem...
HELP!!!! WHAT IS GOING ON WITH MY HORMONES??!!
มุมมอง 35หลายเดือนก่อน
This 12 minute info session is for my women over 40... Let's discuss 4 changes you might be noticing in your body over the age of 40, but more importantly, 4 HOLISTIC STRATEGIES to move your body back to BALANCE, so you feel your very best moving into this next phase in your life! Please SHARE the session with a friend who might find it helpful, give it a LIKE (this helps my channel to GROW and...
FALL PILATES for DEEP CORE & GLUTES!🔥
มุมมอง 68หลายเดือนก่อน
Please enjoy this quick PILATES session as a "finisher" on a dedicated CARDIO DAY, or enjoy it as a standalone core & glutes workout on a day you're short on time! Either way, you are going to ❤️ the 🔥! Please SHARE the session with a friend who might find it helpful, give the session a THUMBS UP (this helps my channel to GROW and HELP MORE PEOPLE!), and don't forget to SUBSCRIBE, so you don't ...
FALL TABATA BURN!!! 🔥🍁
มุมมอง 592 หลายเดือนก่อน
If you're short on time, TABATA is an amazing option!!! SCORCH CALORIES, CREATE AFTERBURN, & STRENGTHEN YOUR ENTIRE BODY in this 20 minute FULL BODY SWEAT SESSION! Warm up at the beginning, stretch at the end, and work AS HARD AS POSSIBLE ON EVERY INTERVAL, to BURN THE MOST CALORIES, & CREATE THE MAXIMUM AFTERBURN! Please remember, NUTRITION IS THE MAIN DRIVER FOR WEIGHT LOSS (not exercise!), s...
TIP TUESDAY... nuts & nut butters are not a "PROTEIN FOOD"💪😀❤️
มุมมอง 192 หลายเดือนก่อน
TIP TUESDAY... nuts & nut butters are not a "PROTEIN FOOD"💪😀❤️
SPOOKY ARMS!!!💀💀💀
มุมมอง 332 หลายเดือนก่อน
You should be scared for this 8 minute ARM SESSION!!!💀❤️💀💪💪💪 Use this as a standalone session on a day that you're short on time, or tack it on as a FINISHER on a dedicated CARDIO DAY - either way, you're gonna ❤️ the 🔥!!! HAPPY HALLOWEEN!!!🎃🎃🎃
FALL BOOTY BURN!!!🔥🍁
มุมมอง 562 หลายเดือนก่อน
Oh my goodness, this was a TOUGH one!!! You will need a miniband and a larger stability ball for this workout. Use it as a quick standalone session to give your booty some ❤️, or tack it on as a FINISHER on a dedicated CARDIO DAY. Either way, you're gonna ❤️ the 🔥!!! Please SHARE the workout with a friend who might find it helpful, give the session a thumbs up (this helps my channel to GROW and...
THANKSGIVING TABATA!!!🍁🍁🍁
มุมมอง 482 หลายเดือนก่อน
Before you head out for your festivities today, squeeze in this 20 minute FULL BODY TABATA SESSION to STRENGTHEN YOUR ENTIRE BODY, SCORCH CALORIES & CREATE AFTERBURN!!!🔥🔥🔥 Please warm up at the beginning, stretch at the end. I would love for you to take a moment to give the session a thumbs up (this helps my channel to GROW and HELP MORE PEOPLE!), SHARE it with a friend who might find it helpfu...
CREATINE... BENEFITS FOR WOMEN OVER 40!!!💪💪💪
มุมมอง 523 หลายเดือนก่อน
CREATINE... BENEFITS FOR WOMEN OVER 40!!!💪💪💪
10 minute EMOM workout (Every Minute on the Minute)💪😀❤️
มุมมอง 393 หลายเดือนก่อน
10 minute EMOM workout (Every Minute on the Minute)💪😀❤️
My TOP 10 SUMMER HEALTH HACKS to help you stay on track with your HEALTH & WELLNESS GOALS!!!💪😀❤️
มุมมอง 254 หลายเดือนก่อน
My TOP 10 SUMMER HEALTH HACKS to help you stay on track with your HEALTH & WELLNESS GOALS!!!💪😀❤️
Super c est ma fille qui m a parlé de ça, je suis trop vieille c est dommage 😅
Some sound advice. Wished I seen this before the Festive holidays 🦃 🍷
Great routine 🙏. good energy & awesome arms 💪💥 Just liked & subscribed👍
Awesome, I like to have your recipe for the ENERGY BALLS
I'll send it to you, Louyse!
Che meraviglia
thank you so much!!!💪😀
Dont jump too high
Lol!!!!😂
would love that recipe :)
Absolutely! Perhaps could you DM me on my IG ( @suesignitefitness ), and I can send you a pic of the recipe! Sooo delicious, especially if you ❤️ Chocolate!
Wish you were in LA
Love it! 3rd time using the boots and 20 minutes is definitely a good work out for beginners. Thank you
Amazing!!! So glad you enjoyed it!!! Yes, your feet definitely have to get used to the boots... You can slowly increase your time as it feels good! Amazing Cardio!!!💦💦💦
So cool!
Thank you so much! So glad you enjoyed it!!!💪😊
So happy to have found your channel! This workout was so fun but super challenging. I look forward to more!
Thank you so much, Taylor! I'm so glad you enjoyed it! I'm adding content every week-- hope you enjoy it!!!💪😊❤️
getting better cardio that's for sure.
thanks Sue
love how you give options
Thank you, Cherise! I believe there are options for EVERYONE, regardless of past injury/fitness level, etc ..💪😊❤️
0:39 active-dating.online
Thank you Sue! Just did two rounds of this workout and felt so good
Good for you, Jessica!!! You're on a roll!!!💪😊
Love the options!!!
Thank you! I'm so glad!!! I believe there is a variation for everyone, regardless of fitness level, past injuries, etc... Enjoy!!!💪😊❤️
who invented burpees?
I am so out of shape!
We can fix that!!!💪
dying!
Wonderful!!! Hello arms at the end!!!💪💪😊 In such a good way!!! Glad you are back to your workouts, Cherise!!!💪😊❤️
I mean Jello arms! Lol!
OMG! tried this without the boots. My cardio is bad. what a workout!
I'm dripping Sue!
I was, too, when I filmed this!!! So glad you enjoyed it!!!💪😊❤️
Great workout. Thanks!!!
Thank you so much, Lisa! I was totally dripping when I finished this one-- I'm so glad you enjoyed it!!!💪😊❤️
Nice workout 🏋️♀️
Thank you!
Sue McHardy no worries hope your well
Thanks for this, Sue!
I'm so glad you enjoyed it!!! Hope you guys are well!!!❤️