I saw this pop up this morning and just had to do it! All I can say is WOW! I, in no way, expected this to keep my heart rate up, but you kept it the perfect mix of strength and cardio. Thank you so much for making workouts that I can modify to accommodate my knee & low back issues, but still get a fantastic impact out of. Just love your channel❤
Thank you, Petra….I loved this one and I will do it again and again! I love the bit where the bloke with the ladder goes by. I thought that was brilliant! 😊🎉xxx
Thanks, Petra! It's so good to find a woman not too dissimilar in age to me (and with a British accent!) showing me a workout I can do! I managed most of the 20 minutes despite not exercising more than a few walks over the last 15-18 months. I especially liked the countdown for each exercise and the way you overlaid the next exercise coming up so I could be ready mentally - not always physically! I shall be doing the menopause belly one next. I think I'll alternate days for the 20 minute workout. As an unfit 68 the 20 minutes is a bit too long at the moment. Thanks again!
Wow wow wow! This is the first video of yours that I did. Thank you for doing a great standing workout with perfect cues. The countdown clock and the small screen preview is great. And no chatter chatter chatter! Upbeat music. I went from this video to the belly one and then to the arm one for a total of 60 minutes.
I love your workout videos! 💯💖TG I found you, this is exactly what I need! Thank you so much for making these great videos, please don't stop! It is hard to find workouts for older post menopausal women like me, and you absolutely understand what it is like and how much out bodies can do.
Just did this for the first time and wow, it was challenging, but also awesome! My body really couldn't seem to get a hang of those backward lunges, though (not sure I've even done a lunge in MANY YEARS), but instead of giving up, I just switched them to forward lunges for now, with an eye toward working up to the backward lunges. Also, with that fast running in place part, my heart rate went way up past maximum (like 190 bpm!), so I let myself slow down for a minute and then finished the workout when it was in more manageable state (140ish bpm)! Anyway, thanks for another great workout -- looking forward to doing it again soon! 😀
Hi Petra, I am 65 and I work out to your videos 5-6 mornings a week plus I strength train however, I wish you had more videos on diet. I am stuck and just can't seem to lose any weight. Have a lovely day.
Increase your lean protein intake by a lot (100-120 grams per day) and decrease man made carbs (sugar, white bread, white pasta, cakes, cookies, etc.). Worked for me, I've lost 20 pounds (about 9 kg) since April. Women past menopause need increased protein to make up for the muscle building estrogen we no longer have. I keep hard boiled eggs in my fridge all the time for a protein rich snack (eggs have about 6 grams of protein).
First time trying one of your workouts! I returned from vacation earlier this week so needed to get back into the swing of things! I'm sweating and breathing hard! Thank you?
I want to start following some of your videos. I need to do chair workouts. Have a bad back and my balance isn’t good. Thank you for all your support and help.😊
I’m on vacation in the South of France, enjoying lots of nice wholesome ,fresh produce from the markets, so Your workout came up into my feed, and am Soooo Grateful to You, for this workout, bringing me back on track to toning My Body.Love You ❤❤❤🎉🎉🎉🎉🎉🎉🎉🎉🎉🎉😊 Happy Summer et Bonne Vacance 🎉
Thank you Petra! I'm a bit of a clutz...this work out tones my brain too. Combined movements, im not used to doing, challenge my mind to be more aware. 😅
These would be great workouts if they were not quite so fast and without any break whatsoever. Without even a 15 second rest, and at this speed, these are really prone to cause injury, especially to lower back. Not everyone your age has the benefit of weighing 90 pounds soaking wet.
Workouts that are training your whole body will be burning through calories and fat much faster than if you were only working one muscle group. Combine this with a fat loss diet, you could get great results.
Bravissima e grazie per questi video, una domanda il tuo divano mi piace molto e deve essere anche comodo potrei sapere che marca è ne devo acquistare uno e il tuo mi piace proprio grazie
I saw this pop up this morning and just had to do it! All I can say is WOW! I, in no way, expected this to keep my heart rate up, but you kept it the perfect mix of strength and cardio. Thank you so much for making workouts that I can modify to accommodate my knee & low back issues, but still get a fantastic impact out of. Just love your channel❤
I had to stop for a 3 minute break midway but came back and finished! 💪
Thank you, Petra….I loved this one and I will do it again and again! I love the bit where the bloke with the ladder goes by. I thought that was brilliant! 😊🎉xxx
Finally I found something that I can do and not feel like I’m passing out 😊
I love your work outs, very age appropriate, and great on my old knees, thank you, and please keep doing these videos ❤️😊
Love this and your music selections too!
Thanks, Petra! It's so good to find a woman not too dissimilar in age to me (and with a British accent!) showing me a workout I can do! I managed most of the 20 minutes despite not exercising more than a few walks over the last 15-18 months. I especially liked the countdown for each exercise and the way you overlaid the next exercise coming up so I could be ready mentally - not always physically! I shall be doing the menopause belly one next. I think I'll alternate days for the 20 minute workout. As an unfit 68 the 20 minutes is a bit too long at the moment. Thanks again!
Another great work out with weights and cardio. Enjoyed it very MUCH. Keep them coming. 👍👍
Wow wow wow! This is the first video of yours that I did. Thank you for doing a great standing workout with perfect cues. The countdown clock and the small screen preview is great. And no chatter chatter chatter! Upbeat music. I went from this video to the belly one and then to the arm one for a total of 60 minutes.
Agree! From Hungary
Wow I make it! 👍👍👍😲😲😲😀😀I am 66old 😱thankyou Petra! ❤️From Hungary
I love your workout videos! 💯💖TG I found you, this is exactly what I need! Thank you so much for making these great videos, please don't stop! It is hard to find workouts for older post menopausal women like me, and you absolutely understand what it is like and how much out bodies can do.
This is a great workout! These quick workouts keep me motivated and have now become a habit! Thank you Petra!
Looking forward to doing this workout!
Just did this for the first time and wow, it was challenging, but also awesome!
My body really couldn't seem to get a hang of those backward lunges, though (not sure I've even done a lunge in MANY YEARS), but instead of giving up, I just switched them to forward lunges for now, with an eye toward working up to the backward lunges.
Also, with that fast running in place part, my heart rate went way up past maximum (like 190 bpm!), so I let myself slow down for a minute and then finished the workout when it was in more manageable state (140ish bpm)!
Anyway, thanks for another great workout -- looking forward to doing it again soon!
😀
Thanks @Petragenco another great workout 😀
Love this one too! I now have several very favorites!! Thank you!!❤
Hi Petra, I am 65 and I work out to your videos 5-6 mornings a week plus I strength train however, I wish you had more videos on diet. I am stuck and just can't seem to lose any weight. Have a lovely day.
Increase your lean protein intake by a lot (100-120 grams per day) and decrease man made carbs (sugar, white bread, white pasta, cakes, cookies, etc.). Worked for me, I've lost 20 pounds (about 9 kg) since April. Women past menopause need increased protein to make up for the muscle building estrogen we no longer have. I keep hard boiled eggs in my fridge all the time for a protein rich snack (eggs have about 6 grams of protein).
First time trying one of your workouts! I returned from vacation earlier this week so needed to get back into the swing of things! I'm sweating and breathing hard! Thank you?
Mega 🥳 Petra! Thank You ❤
I want to start following some of your videos. I need to do chair workouts. Have a bad back and my balance isn’t good. Thank you for all your support and help.😊
Спасибо большое, прекрасная тренировка ❤
Thanks! I did this video this morning! I needed some kind of full body workout! This did the trick
Awesome! 1st time doing, and I made it thru! Thank you kindly. Everyday for me now. Going forward. 💪
Petra, this looks perfect for me now. Will start today. Thank you!❤️✌️🦋
I just can't get enough of this one!
Love Love these combined workouts!!!
This is so good Petra, and achievable. Thank you so much 😊❤
I did this workout without weights I did it with body weight . But I do this again with wrights this time. ❤❤❤
I’m on vacation in the South of France, enjoying lots of nice wholesome ,fresh produce from the markets, so Your workout came up into my feed, and am Soooo Grateful to You, for this workout, bringing me back on track to toning My Body.Love You ❤❤❤🎉🎉🎉🎉🎉🎉🎉🎉🎉🎉😊 Happy Summer et Bonne Vacance 🎉
Thank you so much for the title and the video! It was the title that pulled me to try it this morning! I love it!
Thanks so much. Have not used weights in awhile so this was great 😊
Thank you Petra! I'm a bit of a clutz...this work out tones my brain too. Combined movements, im not used to doing, challenge my mind to be more aware. 😅
Petra 😊 , thank you so much for your wonderful workouts,I feel wonderful and no tired..👍🌹
❤❤ thank you Petra!!
another great work out on a very hot and humid night here in Charlotte, NC! Sweating like mad!
Finding your workouts just great! Thank you so much
I really like your workouts Petra☺️. Thank you so much. Which song is playing at first? Anybody out there who knows? It really keeps me moving lol😂
Just came across this. Great workout. Thoroughly enjoyed it.
This was a great full body workout!! 👏🏼👏🏼
Thank you Petra!
Great work out. An active way to start my day!
Thank you so so so much dear Petra ❤😅😅😅😌😌👏👏👏i am so so sweaty but Happy ❤
Awesome!!! More like this!
Whew love this workout
This was goood. I need inside upper legg and under the arms most...
Got this one🥰
You are amazing
Thank you 😸💓
Good work out! Thanks!
That elbow clap at the end was the hardest part. 😂
I love your videos! May I ask how many pounds are your dumbbells?? 😁
Love your work outs
Υπέροχη όπως πάντα.. ❤
💖thank you!
What sized weights are we using?
Great workout! Now I know why I have too much flab...!
Love from Norway
That was Great!
Great workout! 👍🏼 Can we have a knee friendly lower body pleeeeaase?!
This is ok to do daily? Muscles don’t need recovery time?
These would be great workouts if they were not quite so fast and without any break whatsoever. Without even a 15 second rest, and at this speed, these are really prone to cause injury, especially to lower back. Not everyone your age has the benefit of weighing 90 pounds soaking wet.
Jakich ciężarków używasz, ile ważą?
Thank you great workout, loving the cardio and weight please keep making them x
Are these exercises osteoporosis safe?
Rush!!
Workouts that are training your whole body will be burning through calories and fat much faster than if you were only working one muscle group. Combine this with a fat loss diet, you could get great results.
Can u do this everyday
Bravissima e grazie per questi video, una domanda il tuo divano mi piace molto e deve essere anche comodo potrei sapere che marca è ne devo acquistare uno e il tuo mi piace proprio grazie
Do you have anything for a beginner who is totally out of shape and shouldn’t start so fast?
There are some complete beginners exercises if you go through her playlist x
What weight were your dumb bells ?
Wow✨
How many kilo weights are u using
I m 45. I want to lose 4 kg and the last months I have stuck. What I am doing wrong?
❤❤❤❤❤
Tough when adding heavy weights and ankle weights, def need longer rest periods as that's how u build muscle.
❤❤🎉🎉🎉🎉
❤
Do you have 1kg in Your manuals/donbells?🤔☺️
🎉🎉🎉❤❤❤
Please include Translation for All languages
😀
Do you hav 1 or 2 kilos in your Donbells/weights❓️❓️❓️
👏🏼💪🩷🌿
Petra baby, Germany loves you...🌷
The Netherlands too😊
@@Jp.301From Hungary too👍🥰
❤
👌🫶
❤