15 Minute Full Body Tone Up With Weights | Home Workout For Ladies Over 40
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- เผยแพร่เมื่อ 7 ก.ย. 2024
- You can have a transformation like me, in less than a year, without long workouts in the gym and eating salad every meal.
DOWNLOAD MY FREE 7 DAY WEIGHT LOSS PLAN AND I'LL SHOW YOU HOW TO GET STARTED! - www.petrafitne...
Welcome back ladies!
If you enjoyed this video and found it useful - please comment below and let me know how you got on. And make sure to share it with a friend who also wants to get fit!
These moves, you can do at home are perfect if you're just getting back into exercise after some time off! But remember, you need to take a look at your diet too - eat less processed food and drink less sodas. Eat more fresh, single ingredient meals and drink plenty of water throughout the day, if you really want to see results.
My mission is to show you that it is possible to transform your body in your 40s, 50s and older! Most women I meet want to get in shape but just don't know where to start. In this video I show exactly what you can do to start exercising and getting in shape!
If your goal is to get fit, then take my advice and follow along as best as you can.
Getting fit doesn't come easy and does require effort, so if you're ready subscribe to my channel and let's go!
Instagram - @petragenco
TikTok - / petragenco
Music - Epidemic Sound
#over40 #weightloss #bodytransformation #homeworkout
D I S C L A I M E R
If you are new to working out - start with simple, easy exercises without weights before attempting more advanced workouts. Performing routines out of your capability might cause injury. Petra Genco will not be responsible or liable for any injury or harm you sustain as a result of this video.
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This was great! I’m 31 and not overweight, but this got my heart rate up and my body sweating! Thank you!
You're so welcome! Xx
I loved this!! I’m 64 and not over weight - I just really need to tone up and get stronger. This was perfect!
Thank You Lady!!
I LOVED this workout, for a couple reasons:
1. I was SWEATING😃 I used to CRY for working out and not sweating😅
Sweating is good for toxin elimination.
2. I did not get overly tired, so much so, I'm going outside NOW, to GLADLY mow the lawn!😃
3. I feel energetic instead of beat.❤
THANK YOU!!❤😊❤
Please do more workouts with weight!! This is my favorit so far ❤
Grazie Petra! Sono un'italiana di 50 anni, ti seguo da poco ma ho capito che sei la persona giusta per accompagnarmi in questo periodo, amo la tua semplicità, pulizia e autenticità.
Grazie di cuore 💜🇮🇹🌻
Great workout . Loved the addition of weights
Glad you liked it!! 😊
This is a great workout! I’m 62 and fairly active so I was able to keep up. Mostly need to work on my balance. Thanks so much 👍🏼
You're welcome Lisa!xx
Oh wow. I just did this workout and loved it. Hard enough for me to be puffed and sweating but. It enough for me to hate it! I’ll be repeating this daily!
Well done Jess!! 😊
Just got back from a retreat in Turkey - always thought I was strong and flexible, turns out I am not - found you online and loving your 15-20 minute workouts - thank you
I love your Channel, Petra. Your videos are so well put together and there are so many to choose from. I love the 15 minute ones, like this one, for a full body workout with strength training. Thanks for sharing. You rock!!!
Thank you for this weights video. I ended up sweating a lot. What a lovely workout!
You're so welcome! xx
Super fun and do-able!!! Please continue making workouts. ❤ God bless!
Thank you! Will do! xx
Love your workouts!!
Fabulous workout, found you back in August. Love the variety of your workouts. Keeps my motivation going. A huge thank you.
So glad you found me!! 😊
❤❤ love workout with weights! Thank you!
You're so welcome! xx
I’m 70yrs young and looking to add to my exercises. This video is great!
Thanks Petra, I enjoyed that ... looking to mix my heavier dumbbell workouts a bit and this was good ❤
You're so welcome Denise!
I finally found the perfect workout! Thank you!
I am 73 yrs young and love these short videos. Really gets the heart pumping.
Great job, very good work out. Thanks so much.
Wow. I just finished my first workout with you. I love you!!! ❤️❤️ I'm 59!
Thank you for the combo weight workout. I really enjoyed the extra movement.. good sweat 😅
Glad you liked it!! 😘
Thank you first workout ❤today , just turned 60 and loving it !!!
Great job Kelley!! 😊
I just turned 56 this month. I need to lose weight for my health(have high blod.pressure) and wamt to feel good about myself again. I'm enjoying doing your workouts and have now incorporated 2 together - one full body cardio and 1 with weights.
Thank you.
Thanks Petra! A great go to workout that covers everything. Feeling energized now!!!!
You got this Lia!! 😊
Im enjoying your workouts but miss that you don’t show how much of the workout we have done, if I’m struggling with the session seeing that I have done I.e 60% motivates me to continue. Any chance you could add this on to your workouts?
Thanks for your feedback! That’s a great idea. I’ll ask my son - he edits them!! 😊
Agreed!!!
I'm truly saying..it has been years.. Have been trying to do exercises but could not continue for more than a day or so... But ur simple yet effective exercises have truly motivated me.. So much so that I try to do it twice a day.. Thanks a ton... Hope to achieve healthy n fit body eventually..
Almost 56 and this is just the video I have been looking for! Onto my second week of doing this every second day. Thank you for putting this and all of your videos together.
Petra can't thank you enough for this video. I had started one of your other videos but was really looking for something with weights so this is perfect! By the way you look fantastic toned without looking too muscular which is what I'm aiming for. I started today, on this particular video, and it's so do-able but still felt like I'd put in the work. Thank you, Thank you, Thank you!! Can you tell us the weight of your barbells and what weight you'd recommend for a beginner? 🥰
Glad it was helpful for you. My weights here are 5lbs/3kg. If you’re a complete beginner perhaps 2kg/4lbs would be better. X
71 yesterday! I sooo needed to get back onto this. DAY 1 complete!
Son’s wedding in February and WILL have the Christmas excess ‘baggage’ gone by then 👌🤞🤞🤗🤗🤗💕
Just did this workout am 53 burnt 130 cals and am puffed out and sweaty so this means it's a winner 🏆 best 1 yet not too long repititions and good rest breaks thank you 😊
Good stuff Julie!! 👊🏽
I absolutely loved this workout! I hope you do more videos like this. Great start to my workout week.
Will do Staci!! Xx
Thank you for this quick but great workout ..
Thank you so much Petra, an awesome workout!, 💕
I'm so happy I found you! This is another great workout using light hand weights (just bought a new 5lb pair!!), THANK YOU XXX
So pleased to have found your channel .
Am determined from now to get some fitness in daily as I used to .
Thank you .
Happy with format. Being 70+, I was able to follow and complete. Thank you
I am SO happy to have found your channel!
Great workout. Thank you🥰 Need to work on my balance💫
You're so welcome! 😊
Love your workouts Petra. You keep me moving. ❤
Merci Petra pour cet exercice alliant poids et mouvements! C'est juste fantastique pour le sport du matin;-)
Avec plaisir 😊 Sandrine! Xx
Excellent workout!
Thanks Mam! Am Jennifer hi! Am 58 y/o. Just finished this exercise w/ u. Godbless & more blessed power.
Favourite video so far using my weights
Thank you again for more great workouts. Completed an Ab workout and this workout. Why is it that I have definately lost inches around my abdm and my back... I have not lost any weight? I know muscle weighs more than fat. But I have approx 40-50 pounds to loose. I have been eating a healthy diet. Have a great day.
Good job good workout!!! Thank you so much!!! Ms Hollywood Fabulous from Birmingham Alabama
🎉🎉LOVE this!!👍🏻❤️
thanks! x
❤ great exercises
Hey Petra
Loving your channel, my sister got me onto you.. recovering from back surgery 8 mths ago and having many surgeries due to severe osteo arthritis for 23 yrs. I’m 61, it’s just the pace and complexity I need. Off to buy hand weights, what are you using in the vid? 2 to 2.5kg?
Thankyou 👌🏻
Im 59yrs i love your workouts they are very simple and easy.
Do you think its enough to workout at home than going to the gym
Just wanna know how heavy is the dumbbells you're using in this video? Thank u and please keep on making such videos cause it really helps alot to maintain toned muscles and still be fit at our age...52 here ☺
Best ever workout, more please including weights.
Will do Hazel! Xx
Loved this workout! :)
Glad you liked it!! xx
Sou brasileira
Estou fazendo seus exercícios
Excelente
Fácil de acompanhar,mas eficientes
Me inscrevi no seu canal
Parabéns, Gratidão
Ana Lucia Brait
Thanks for a great new workout with weights which I love best and as usual great music.
What weigh are the weights you are using please?
They are 5lbs/3kg xx And thanks! x
@@petragenco certainly felt “the burn” after doing this routine with the 3kg weights
Thank you for your great workout with weights!!!!!!!!😊
This one I loved but couldn’t finish as knackered….I swim lots but this on a different level….not giving up now though 🤞
Fab workout
Glad you liked it Joanne!! Xx
@@petragenco….awesome workout!!!!! ❤❤❤ Can this be done daily or every other day?
¡Fantástico! Muchas gracias 💃
❤ thanks Petra
Спасибо вам , заниматься с вами большое удовольствие !)
Great workout. 👍👌
Love this!
Bonsoir Petra séance faite à l'instant. À quel rythme préconisez vous les séances. Merci beaucoup.
Thank u..
Great workout
Hi Petra, could we please have a beep or 3 at the end of each set? 🤞
Nice Workout ❤
can you please make similar 30 min work out with light weights
Repeated again ❤
So good
Hello petra
I love as much your workout,,i need for m'y arms,ans vos exercices are great.thank very much...sorry m'y english is't good ..
I'm abonné your Channel 😘😘😘💐kiss de 🇫🇷😊
Amonesses exercícios multiarticulatorios e maravilhoso e me dar mu8ta energias pra tudo.Voce e maravilhosa e mudou minha vida .manda mais
Most videos tell you to lift heavy and it is impossible for me due to a couple of injuries. Would like to know how much weight you recommend for these videos.
Fun A keeper
Hi Petra, how heavy are the weights you work with ? Thank you !
❤❤❤❤❤
How many pounds are the weights?
They are 2kg/4.5lbs xx
Do you have a trainer certification
How heavy are your weights?
👍👍👍👍
Like the workout but not much time to view the next move, towards the end 10 seconds had already gone by that i didn’t get to do.
❤❤❤🎉
xx
Only one wish. 20 minutes