ingredients: 155g graham crackers 60g sugar free syrup 448g fat free cream cheese 124g whey protein vanilla 340g fat free greek yogurt 30g zero calorie sweetener 10g vanilla extract instructions: 1. crush graham crackers with ice cream scoop in plastic bag 2.put crackers in a bowl and add the syrup and mix 3.put the graham cracker into your pan 4.put all your filling ingredients in a bowl and mix 5.put your filling into the pan 6.bake @ 325 for 30 mins and then at 200 for 50-60 min 7. let chill in fridge for 3-4 hours 8. eat and gain some muscle
I made this last night and it turned out perfectly! Normally, when I try any of these recipes, I'd say they are a huge improvement over other people's low calorie/sugar/high protein recipes but find that my brain still isn't tricked into believing it is the real thing. This cheesecake is incredible and feels like a treat! *2 things I did differently from Remington's directions:* • Use the PEScience brand Strawberry Cheesecake flavor protein powder (I do not love the smell of this on it's own or when consumed in a shake but it it is great for baking!) • Used 1 block of fat free cream cheese and 1 block of Philadelphia 1/3 fat because my store didn't have 2 of the fat free. Even though it adds more calories, in my opinion it is worth it because blending the two gives a rich flavor and makes it a bit more creamy. While baking at 200 degree for 50 minutes, I filled a shallow pan with water to prevent the top of the cake from cracking. Came out of the pan absolutely perfect. When I input these substitutions and created a recipe in My Fitness Pal it came out to, *263 calories, 28.8 carbs, 8.4 grams fat, 22.2 protein (8 servings total)*
PRO TIP: when the cream cheese is still in the sealed foil pouch throw it in a bowl of hot water for a couple mins, brings it up to room temp hella quick for easy mixing
Quick tip: Don't put the protein powder yet into the batter before mixing. Mix the batter first until it's 3/4 done then you can add the protein powder. That way the cream cheese is already melted and the protein powder will easily stick in the batter and it won't fly around like a baby powder.
This is by far the best anabolic recipe I’ve ever made. It really does taste just like a real cheesecake. It’s been my breakfast and before bed snack every day since the video came out
Added 1 egg into this recipe doesn't change the macros that much but it makes it taste so much less dry and way more creamy just how you want a cheesecake to be. It's a game changer!
I made this today and it’s in my fridge, will update in a few hours... It looks exactly like his in the video. I did need to use more graham crackers because the crust was so sticky and I had a 9” pan so I just cooked it slightly less than his times. UPDATE TO FOLLOW... UPDATE: Only waited 2 hours in the fridge, the cheesecake is pretty good, but definitely missing the richness of regular cheesecake. It is very filling! You won’t be able to eat much of this, one slice in and I don’t know if I could eat another slice (but of course I’m going to) because it’s so filling. Second slice with strawberries was a great addition!
Other than having to smash that mute button when Rem starts making those eating noises this is another solid video. If you can use a mixer it will blend the ingredients better and end up less clumpy
i was literally 4 hours ago reading a cheescake recipe and thought about how to make it anabolic, this man either reads my mind or im so into his recipes that i had a look into the future. Now i only have to replace things i cant get for things that might fit for it in germany...damn you americans and your fat free cream cheese (Googling it tells me 4 completly different things that might fit...the fuck? Try&Error i gues). Im happy to finally found almost fat free cheese in one supermarket...we really are behind with the lowfat stuff.
There's a direct correlation between the amount of "hummmmbs" Remington makes, and the level of anabolic the meal is LMAO- I was going to do a similar variation to this haha now i'm stoked to try it! Sick video man!
8 months ago when I was debating on trying the anabolic diet. I decided to make this recipe. I Said to my self "if I like this cheese cake, I can do this diet". So I decided to give it a try. I did like it, and it had inspired me to tweak it to a way I preferred, and evolved from this recipe. That was over 50lbs ago. It's crazy to me how effective and sustainable this anabolic way of eating is. Life changing
Another good thing to add on this cheesecake is mixed berries (Usually I heat it up a bit in a bowl til the juices ooze out a bit, add some artificial sweetener and 0 sugar chocolate syrup and ITS BOMB!)
I made this recently and I tweaked it a bit. I used imitation coconut flavor rather than vanilla extract. I also added 1/2 cup of lime juice and 1 teaspoon of lime zest. 10/10 would recommend if you like lime. I'd also recommend less bake time. I followed the instructions here and mine was way overbaked. Probably could cut the bake time by at least 30%. Great recipe overall!
I live in Florida and can not find any fat-free cream cheese anywhere!! The best I find is reduce fat. I want to try this recipe so badly - it looks better than the normal high calories cheese cakes. That crust is genius!
Says you’ll always find these ingredients at the store, my Walmart was almost sold out of graham crackers when I went shopping, lol. Gonna make this today along with the anabolic version of my all time favorite childhood delight, rice krispy treats.
You may want to bake that on a cookie sheet with a little water if anyone is having trouble with burnt taste and also if your having issues with the cream cheese leaking out the pan line it with parchment paper and bake the crust first for 10 min at 350
I make Cheesecake for breakfast at least 3 times a week. A couple things here. The graham cracker crust is cool, I've done it before however, I skip the crust. Instead I chose to save my calories for a topping instead. Secondly, there's no need to bake it. You don't have eggs in it. You can literally just whip it up and stick it in the freezer. Also, if you decide to just throw it in the freezer instead of baking it, you should use xylitol as the sweetner instead. Also, I add a tablespoon of low fat/fat free sour cream and I also use 80g of vanilla two good yogurt. I don't make a big cake though, I literally just make a personal single serving cake and I do it about 3 times a week. It takes me about 10 minutes to make.
I made this yesterday and it came out amazing! I used strawberry whey protein until I ran out. Luckily, I had some cookies and cream protein to finish it up with. I was concerned at first for mixing up the flavor whey protein but it tasted like an original strawberry cheesecake with a hint of cookies and cream 👌 Also, I wish somehow the crust could of been crunchier. It was more on the soft side and it sort of blended in with the cheesecake. Any ideas? Overall, the cheesecake came out great and will definitely be making it again
You need a hand mixer for Cheesecake. Batter should never be that lumpy. I make a similar recipe however I use Kroger Carbmaster Yogurt instead of plain yogurt. Also, if you want a thicker Cheesecake you can try with casein protein.
Added 1 egg into this recipe doesn't change the macros that much but it makes so much less dry and way more creamy just how you want a cheesecake to be. Doesn't change the macros that much but its a game changer!
Bruh you can literally match your calorie goal + protein goal + carbs goal + fat goals in a high protein high carb diet by just eating this cheesecake the WHOLE DAY AND STILL BE LEAN. I JUST MIGHT EAT THIS EVERYDAY LMAO
Used a wider springform pan and baked at 325 for 40 minutes and then took it out to cool. Didn’t do the extra hour at 200 and it was still severely overbaked/dry. The filling tasted good before baking, so I likely could have salvaged it. I bet mixing in some gelatin and letting it set in the fridge would be better than baking. Lots of TH-camr protein powder recipes with no white flour taste good at first but get worse after baking.
Some people need to remember that the reason that it comes out dry could be leaving it in the oven too long. Yes he gave a temp and time frame but every oven is different, you need to find what works for your oven. So if it’s dry leave it less time ect.
Looks delicious so far. Just had to make more crust because I used a bigger pan. Next up I’m trying the crispy fried chicken sandwhich. Just using Parmesan shake N bake for the batter.
Say what?! "It's like head cheerleader asking you to meet her behind the bleachers!" "Let's do it 💪💯🔥!!" Crust and cheese cake filling. Gotta love it. Yum yum 😋
I made a crust using a coarse grind blend of almonds and coconut from my food processor, put extra stevia, vanilla extract, cinnamon, and some raw honey 👌 Good stuff
I feel like the whole world is following you and Greg because they're always missing some type of fat free ingredient I need at the store anytime I go.
I've been doing protein cheesecake for a while. Couple things you could do to improve it, use vanilla protein, blend up cottage cheese, add in xantham gum and cook up some strawberries with Stevia and pour it over the top. It'll change your life
Hey bro, unrelated production tip if you want it... Get that small lavalier microphone, a directional one and clamp it on your shirt. Your voice will be clearer and without that much echo your videos usually have. Thanks for the recipe of course!
Is added sugar off limits though? Should we be watching that because of its effect on insulin? Or could we eat something with added sugar as long as we reach our protein?
Made it.. liked it ..but never got to eat more than the first slice of the first time i made it.. cuz everytime I make it and put it in the freezer to set (I make it before my bike ride/bmx session and plan to eat it later) .. My sister eats it before I get back home.. She no longer wants cheesecake from her favourite restaurant.. I end up making myself a mcflurry . Well atleast my sister is happy and I like making mcflurries ( what can I say .. its fun )
Just being curious. Is it possible to not bake it in the oven? Since i dont have one yet. Can i just put it directly at the fridge right after the preparation? Tnx
Is it possible to make a good anabolic graham cracker in order to make this cheesecake even more anabolic, or for use in other recopies that graham crackers are great with?
Hey Rem, did you know you can use cottage cheese in place of cream cheese in cheesecake? Just an idea for a future recipe. Less fat, even more protein!
The only issue I see is that whey protein isn't heat-stable, so it denatures and doesn't absorb as well when you eat it. It also makes that slightly grainy "cottage cheese" texture that you can see in the video. If you use a mix of heat-stable whey and casein, and then add a little more structure by adding some egg whites, that would have even slightly more protein, but a better texture. And the protein will be have much better absorption. For the crust, I might go with a mix of oats and nuts, just to boost the nutritional value. One last thing, as far as flavor, if you use a heat-stable bakery emulsion instead of regular vanilla flavor, it will keep its flavor much better in the oven. Overall, awesome recipe and video!
Can anyone verify the cake pan size? Remington says he thought it was 8”. But I did quick search on Walmart for “cake pan 3 pack” and the smallest one in the pack was 7”. I can’t wait to make this!
Sepilein1 obviously in the grand scheme of things, no. However, if using a different size cake pan, that’ll impact the thickness of the cheesecake. If the Cheescake is at a different thickness, then you would also need to adjust the total baking time. If the Cheescake is thicker, it would require a bit longer to bake. If it’s thinner, it would use a bit less time.
At first I was like meh, tastes like super diet cheesecake...but it grew on me quick. Ate half that day and the other half over the next couple days. Easily hit protein and didn't make calorie deficit hard to hit. Will be making this regularly. Going to try w/o the graham cracker crust. I didn't think the crust added too much flavor ,if any, so going to attempt to save on the carbs/cals from the grahams and see how it tastes.
so mine is currently baking in the oven . but the macros aren't adding up. aside from fat free cream cheese I could only find the reduced fat (1/3 fat) cream cheese. this makes the entire cheesecake 2410 calories and 174 grams of protein. a typical scoop (30g) of protein is roughly 20 grams. so 5 scoops of that is 100. two blocks of cream cheese, 32 grams of protein. graham crackers, 10 grams of protein. 2 servings of unsweeted chobani greek yogurt, 32 grams of protein. add it all up and it's 174. How am I 44 grams under??
if anyone is really nervous about artificial sweeteners and their potential effect on gut microbiota you could just go for the natural sweeteners and his recipe is still as good... although we may find there are a few problems with natural sweeteners 10 years down the line lol
There are no rules in anyone’s anabolic kitchen! Also I think they will continue to find something will kill you down the line... there’s so much misinformation out there
your videos have been showing up in my feed and after watching a few I believe that a quote from a certain sword wielding "spaniard" from the princess bride would fit here nicely.
Yes!!! I will make this this weekend! Thanks! Also thanks for the heads up that the protein was back in stock on Instagram. Waiting for my order to arrive.
It’s a substitute for shi**y foods you can eat 1600 cal cheesecake or 200 cal cheesecake , you can easily pick and choose you protein powders vegan , organic , etc and you can choose natural or artificial sweetener you don’t have to have the exact same protein and sugar as the guy in the video not all sugar substitutes is bad
@@Sunsun-ev2xd I get that, the recipes he show are awesome. But, I just feel like those are things you should eat a couple (1-4) times a week. His protein and calorie intake are perfect but there is a massive lack of micronutrients which you get from many different vegetables. And let's be honest, even if he gets his greens from that vegetables replacement powder. Relaying on that many food substitutes can't be healthy
I think so but you’ll need a lot of them. Mine is in the fridge right now and I think you could substitute almost any cookies in for the crust if you want a different flavor or don’t have graham crackers available.
ingredients:
155g graham crackers
60g sugar free syrup
448g fat free cream cheese
124g whey protein vanilla
340g fat free greek yogurt
30g zero calorie sweetener
10g vanilla extract
instructions:
1. crush graham crackers with ice cream scoop in plastic bag
2.put crackers in a bowl and add the syrup and mix
3.put the graham cracker into your pan
4.put all your filling ingredients in a bowl and mix
5.put your filling into the pan
6.bake @ 325 for 30 mins and then at 200 for 50-60 min
7. let chill in fridge for 3-4 hours
8. eat and gain some muscle
Thanks
Plz add the calories and macros
👑
1923 calories, 19g fat, 218g protein and 220g carbs
@@CallSaul489 u even watch the video? bruh
I made this last night and it turned out perfectly!
Normally, when I try any of these recipes, I'd say they are a huge improvement over other people's low calorie/sugar/high protein recipes but find that my brain still isn't tricked into believing it is the real thing. This cheesecake is incredible and feels like a treat!
*2 things I did differently from Remington's directions:*
• Use the PEScience brand Strawberry Cheesecake flavor protein powder (I do not love the smell of this on it's own or when consumed in a shake but it it is great for baking!)
• Used 1 block of fat free cream cheese and 1 block of Philadelphia 1/3 fat because my store didn't have 2 of the fat free. Even though it adds more calories, in my opinion it is worth it because blending the two gives a rich flavor and makes it a bit more creamy.
While baking at 200 degree for 50 minutes, I filled a shallow pan with water to prevent the top of the cake from cracking. Came out of the pan absolutely perfect. When I input these substitutions and created a recipe in My Fitness Pal it came out to, *263 calories, 28.8 carbs, 8.4 grams fat, 22.2 protein (8 servings total)*
So you put the shallow pan of water next to the pan of cheesecake while baking?
Thank you!
@@Tvo281 On the lower rack below the cheesecake. An old tip from my grandma to have more moisture in the air as it bakes :)
@@Tvo281 its a water bath. Just adds moisture inside the oven. Doesnt matter where u put it
@@Kj-gr9fv Thank you! Grandma knows best! :)
PRO TIP: when the cream cheese is still in the sealed foil pouch throw it in a bowl of hot water for a couple mins, brings it up to room temp hella quick for easy mixing
I would bring the cream cheese to room temp, mix the cream cheese and yogurt together first, then mix in the dry ingredients.
Just did this
Where can i find fat free cream cheese 😩
@@exileop1365 Kroger or Ralph’s
It was dry. Do half the amount of protein powder, double up on the Greek yogurt (add extra sweetener to taste), and reduce the baking time.
Quick tip: Don't put the protein powder yet into the batter before mixing. Mix the batter first until it's 3/4 done then you can add the protein powder. That way the cream cheese is already melted and the protein powder will easily stick in the batter and it won't fly around like a baby powder.
This is by far the best anabolic recipe I’ve ever made. It really does taste just like a real cheesecake. It’s been my breakfast and before bed snack every day since the video came out
Added 1 egg into this recipe doesn't change the macros that much but it makes it taste so much less dry and way more creamy just how you want a cheesecake to be. It's a game changer!
You like men huh?
@@WWEfantasy1bruh what 💀
I made this today and it’s in my fridge, will update in a few hours... It looks exactly like his in the video. I did need to use more graham crackers because the crust was so sticky and I had a 9” pan so I just cooked it slightly less than his times. UPDATE TO FOLLOW... UPDATE: Only waited 2 hours in the fridge, the cheesecake is pretty good, but definitely missing the richness of regular cheesecake. It is very filling! You won’t be able to eat much of this, one slice in and I don’t know if I could eat another slice (but of course I’m going to) because it’s so filling. Second slice with strawberries was a great addition!
Other than having to smash that mute button when Rem starts making those eating noises this is another solid video. If you can use a mixer it will blend the ingredients better and end up less clumpy
RJ is a magician with these recipes 🔥
I cried when i saw the title... never though the day would come
Edit: if anyone makes this can you let us know how it went
epic bruh moment
It was on this day the world cried tears of joy in unison for healthy cheesecake. Bravo, bravo *wipes tear from eyes*
i was literally 4 hours ago reading a cheescake recipe and thought about how to make it anabolic, this man either reads my mind or im so into his recipes that i had a look into the future.
Now i only have to replace things i cant get for things that might fit for it in germany...damn you americans and your fat free cream cheese (Googling it tells me 4 completly different things that might fit...the fuck? Try&Error i gues). Im happy to finally found almost fat free cheese in one supermarket...we really are behind with the lowfat stuff.
Little late to the party guys. He did anabolic cheesecake bites weeks ago...
its almost the same recipe as the one in the "protein chef" it just doesnt have eggs and it has a crust. i've been making that one for years.
There's a direct correlation between the amount of "hummmmbs" Remington makes, and the level of anabolic the meal is LMAO- I was going to do a similar variation to this haha now i'm stoked to try it! Sick video man!
I enjoi the videos and effort but man I could do without the hummmmmbs, every single one is beyond irritating for me.
@@aaronwwilliams amen to that
8 months ago when I was debating on trying the anabolic diet. I decided to make this recipe. I Said to my self "if I like this cheese cake, I can do this diet". So I decided to give it a try. I did like it, and it had inspired me to tweak it to a way I preferred, and evolved from this recipe. That was over 50lbs ago. It's crazy to me how effective and sustainable this anabolic way of eating is. Life changing
Another good thing to add on this cheesecake is mixed berries (Usually I heat it up a bit in a bowl til the juices ooze out a bit, add some artificial sweetener and 0 sugar chocolate syrup and ITS BOMB!)
Pro-tip: Room temp cream cheese...
Now I’m going to think of TheIronMusket every time I hear you eat bro. 😂😂
Lol yes
Haaaam😂😂
HULM
I made this recently and I tweaked it a bit. I used imitation coconut flavor rather than vanilla extract. I also added 1/2 cup of lime juice and 1 teaspoon of lime zest. 10/10 would recommend if you like lime.
I'd also recommend less bake time. I followed the instructions here and mine was way overbaked. Probably could cut the bake time by at least 30%.
Great recipe overall!
I live in Florida and can not find any fat-free cream cheese anywhere!! The best I find is reduce fat. I want to try this recipe so badly - it looks better than the normal high calories cheese cakes. That crust is genius!
Just a tip, soften the cream cheese first and it will be much easier to mix. Throw it in the microwave for 15-20 s
Says you’ll always find these ingredients at the store, my Walmart was almost sold out of graham crackers when I went shopping, lol. Gonna make this today along with the anabolic version of my all time favorite childhood delight, rice krispy treats.
be careful it might burn
Ooooo where the anabolic rice crispy recipe?!
Jessie Swanson It’s in the cookbook. One of his more recent recipes. He just modified the old recipe that he had from and older video.
You can also put some gelatin in it and skip the baking part. Setting in the fridge overnight and bam! There’s your cake! Great recipe Rem 🙂
I love the non bake ones best😍😍😍
Yes! And make it even more anabolic. I would actually skip the crust and make the cheese part with gelatin. Perfect for summer!
You may want to bake that on a cookie sheet with a little water if anyone is having trouble with burnt taste and also if your having issues with the cream cheese leaking out the pan line it with parchment paper and bake the crust first for 10 min at 350
May not get a reply since it’s an older video but is it necessary to bake? There’s no egg so can I just make it and throw it in the fridge to firm up?
I make Cheesecake for breakfast at least 3 times a week. A couple things here. The graham cracker crust is cool, I've done it before however, I skip the crust. Instead I chose to save my calories for a topping instead. Secondly, there's no need to bake it. You don't have eggs in it. You can literally just whip it up and stick it in the freezer. Also, if you decide to just throw it in the freezer instead of baking it, you should use xylitol as the sweetner instead. Also, I add a tablespoon of low fat/fat free sour cream and I also use 80g of vanilla two good yogurt. I don't make a big cake though, I literally just make a personal single serving cake and I do it about 3 times a week. It takes me about 10 minutes to make.
Remington’s chef skills may have surpassed Doctor Greg....
Remington always COOKIN HARDER THAN LAST TIME
APPLE FRITTER DONUT REM!!! Lets dooooo IIIIITTTTTTTT!!!!!!!!!
Instructions unclear, ate 3 slices of Oreo Dream Extreme Cheescake form the Cheesecake Factory. 4860 calories.
Rather eat a dozen donuts for them calories man lol
y do u post this on every video
XD
You post on every video relax old geezer
@@thebestthingthatneverhappe6729 Because he has no life
I made this yesterday and it came out amazing! I used strawberry whey protein until I ran out. Luckily, I had some cookies and cream protein to finish it up with. I was concerned at first for mixing up the flavor whey protein but it tasted like an original strawberry cheesecake with a hint of cookies and cream 👌
Also, I wish somehow the crust could of been crunchier. It was more on the soft side and it sort of blended in with the cheesecake. Any ideas?
Overall, the cheesecake came out great and will definitely be making it again
You can try pre-baking the crust (blind baking) before filling with the batter.
I almost teared up seeing his knife actually cut through something.
Can't wait to try this one as well
if he now starts using a plate to eat on the world will fall apart. So far ive seen him using a plate once to catch excess dow from his wafflemaker xD
Using this for thanksgiving
I've done this but stepped it up and put it an a small mason jar and cooked in sous vide for individual serving. It came out better than the oven.
You need a hand mixer for Cheesecake. Batter should never be that lumpy. I make a similar recipe however I use Kroger Carbmaster Yogurt instead of plain yogurt. Also, if you want a thicker Cheesecake you can try with casein protein.
Added 1 egg into this recipe doesn't change the macros that much but it makes so much less dry and way more creamy just how you want a cheesecake to be. Doesn't change the macros that much but its a game changer!
Bruh you can literally match your calorie goal + protein goal + carbs goal + fat goals in a high protein high carb diet by just eating this cheesecake the WHOLE DAY AND STILL BE LEAN. I JUST MIGHT EAT THIS EVERYDAY LMAO
lmao thats pretty funny actually. That would be terrible on the micros tho
Clumpy oh ya for sure but whatever hahaha
“STILL LOSE WEIGHT, STILL BUILD MUSCLE” hope everyone heard that
Used a wider springform pan and baked at 325 for 40 minutes and then took it out to cool. Didn’t do the extra hour at 200 and it was still severely overbaked/dry. The filling tasted good before baking, so I likely could have salvaged it. I bet mixing in some gelatin and letting it set in the fridge would be better than baking. Lots of TH-camr protein powder recipes with no white flour taste good at first but get worse after baking.
I just made it it’s great can’t tell the difference between the original
Maybe put pb fit in it next time ??? How’s that work y’all think
Some people need to remember that the reason that it comes out dry could be leaving it in the oven too long. Yes he gave a temp and time frame but every oven is different, you need to find what works for your oven. So if it’s dry leave it less time ect.
“Anybody watching can do it” Ohh Remington, you have not seen my cooking.
Kieran Connelly dude quit being a creep
@@ConanTheCimmerian nah, you just a creeper
Kieran Connelly u creepy asf
@@ConanTheCimmerian
haha jokes on you you aint cooking it, you bake it :P now get in that kitchen and start your gains ^^
Looks delicious so far. Just had to make more crust because I used a bigger pan. Next up I’m trying the crispy fried chicken sandwhich. Just using Parmesan shake N bake for the batter.
I came early as soon as I seen the words anabolic cheesecake
Same
That’s gross
Jake Stumbaugh your gross
Say what?! "It's like head cheerleader asking you to meet her behind the bleachers!" "Let's do it 💪💯🔥!!" Crust and cheese cake filling. Gotta love it. Yum yum 😋
Making this on Wednesday. Can’t wait. And, for anyone wondering- the recipe book is absolutely worth the cost. Just buy it.
I made a crust using a coarse grind blend of almonds and coconut from my food processor, put extra stevia, vanilla extract, cinnamon, and some raw honey 👌 Good stuff
I feel like the whole world is following you and Greg because they're always missing some type of fat free ingredient I need at the store anytime I go.
I can never find free fat cheese or sugar free syrup
Hi, is it ok if I don't bake it? Like just put in the freezer?
Substitute the regular Splenda with any sweetener with fiber like vita fiber or stevia with fiber. A lot more fiber and tastes the same
I put strawberries on mine..delish.
The recipe his Instagram followers have been all waiting for
Facts
I've been doing protein cheesecake for a while. Couple things you could do to improve it, use vanilla protein, blend up cottage cheese, add in xantham gum and cook up some strawberries with Stevia and pour it over the top. It'll change your life
I was thinking strawberries would be perfect to add. I’ll try it out later when mine is ready in the fridge!
Can I make this with out protein powder ?
Hey bro, unrelated production tip if you want it... Get that small lavalier microphone, a directional one and clamp it on your shirt. Your voice will be clearer and without that much echo your videos usually have. Thanks for the recipe of course!
Is added sugar off limits though? Should we be watching that because of its effect on insulin? Or could we eat something with added sugar as long as we reach our protein?
Oh man,I made this yesterday,just got to eat the first piece........great cheesecake...thank you for this.
Made it.. liked it ..but never got to eat more than the first slice of the first time i made it.. cuz everytime I make it and put it in the freezer to set (I make it before my bike ride/bmx session and plan to eat it later) .. My sister eats it before I get back home.. She no longer wants cheesecake from her favourite restaurant.. I end up making myself a mcflurry . Well atleast my sister is happy and I like making mcflurries ( what can I say .. its fun )
Fam I’m 3 minutes in, just seeing how U made the crust let’s me know this one finna smack
Just being curious. Is it possible to not bake it in the oven? Since i dont have one yet. Can i just put it directly at the fridge right after the preparation? Tnx
with about 30 packets of splenda(or Great Value sweetner), each packet is about
Is it possible to make a good anabolic graham cracker in order to make this cheesecake even more anabolic, or for use in other recopies that graham crackers are great with?
1st one I made was good..the second one..out of this world.. strawberry whey...strawberry chobani non fat..topped with..you guessed it strawberries.
Hey Rem, did you know you can use cottage cheese in place of cream cheese in cheesecake? Just an idea for a future recipe. Less fat, even more protein!
I use half and half as we can’t buy fat free cream cheese in Australia. Works well and still tastes like cheesecake
The only issue I see is that whey protein isn't heat-stable, so it denatures and doesn't absorb as well when you eat it. It also makes that slightly grainy "cottage cheese" texture that you can see in the video. If you use a mix of heat-stable whey and casein, and then add a little more structure by adding some egg whites, that would have even slightly more protein, but a better texture. And the protein will be have much better absorption. For the crust, I might go with a mix of oats and nuts, just to boost the nutritional value. One last thing, as far as flavor, if you use a heat-stable bakery emulsion instead of regular vanilla flavor, it will keep its flavor much better in the oven. Overall, awesome recipe and video!
Freaking delicious! Even my wife and 11 year old son loved it. Will definitely be making it again!
Love this!
Hi RJ, you are missing a step in your cook book. It’s the 2nd part of the baking phase. The 200 degrees for 50 to 60 mins
Can anyone verify the cake pan size? Remington says he thought it was 8”. But I did quick search on Walmart for “cake pan 3 pack” and the smallest one in the pack was 7”. I can’t wait to make this!
uhm...the size doesnt really matter does it? its either more crust or a thinner crust?
Sepilein1 obviously in the grand scheme of things, no. However, if using a different size cake pan, that’ll impact the thickness of the cheesecake. If the Cheescake is at a different thickness, then you would also need to adjust the total baking time. If the Cheescake is thicker, it would require a bit longer to bake. If it’s thinner, it would use a bit less time.
I would suggest eating a couple veggies and fruit along with incorporating his meals into your diet. He doesn’t eat much veggies but you can!
The green powder is kinda cringe but I assume its just a sponsorship. Adding veggies you actually like to these recipes is pretty easy.
Sounds great but fo rme all those gums they add to make the texture is like a bad GI day...will try it with lower fat cream cheese.
Do the macros in this take into account the 90 calories in the sucralose sweetener?
Can I use a +10 Claymore to crush the crackers?
A little cinnamon on top with a walden farms strawberry drizzle on top would up the presentation a bit. Looks fire tho. I need to make this.
Yo i love this video and your positive attitude you have approaching fitness and health!
Yeah cant do that i would just instantly eat the whole crust
Making this on my birthday, it will be the only thing I eat for the entire day!
Are the degrees Celsius or Fahrenheit?
Going back in time and making this for the first time! Let’s dooo it! Yup!
How did i never know about Remmington James before this i love all these videos
Could you possibly make it more anabolic by adding whey to the crust? Or would that affect the taste too much?
I bought the cookbook I love it $99 dollars is a steal thank you.
Does anyone know if the syrup for the crust makes a texture difference vs butter?
At first I was like meh, tastes like super diet cheesecake...but it grew on me quick. Ate half that day and the other half over the next couple days. Easily hit protein and didn't make calorie deficit hard to hit. Will be making this regularly. Going to try w/o the graham cracker crust. I didn't think the crust added too much flavor ,if any, so going to attempt to save on the carbs/cals from the grahams and see how it tastes.
Thank you!!! Thank you!!! Thank you!!!
so mine is currently baking in the oven . but the macros aren't adding up. aside from fat free cream cheese I could only find the reduced fat (1/3 fat) cream cheese. this makes the entire cheesecake 2410 calories and 174 grams of protein. a typical scoop (30g) of protein is roughly 20 grams. so 5 scoops of that is 100. two blocks of cream cheese, 32 grams of protein. graham crackers, 10 grams of protein. 2 servings of unsweeted chobani greek yogurt, 32 grams of protein. add it all up and it's 174. How am I 44 grams under??
A lot of protein powders have 25g or even a bit more protein per scoop. And fat free cream cheese has more protein than reduced fat.
if anyone is really nervous about artificial sweeteners and their potential effect on gut microbiota you could just go for the natural sweeteners and his recipe is still as good... although we may find there are a few problems with natural sweeteners 10 years down the line lol
There are no rules in anyone’s anabolic kitchen! Also I think they will continue to find something will kill you down the line... there’s so much misinformation out there
@@deborahmoura7761 not about rules more about comfort
I’ve been waiting for this one for like 2 weeks. FINALLY SUPER STOKED!!!
Just put mine in the oven!!! That batter is delicious!!!! Can't wait!!!
Every time I play your videos I always look forward when you say Letsssssssss doooooooo iiiiiiiiitttt! Never gets old chief
Dude, your videos have really helped me get through the year. I’m always excited for these videos. You’re such a cool dude. Stay safe out there man.
Imma try adding some whipped egg whites to make it more fluffy since mine came out dense affff
your videos have been showing up in my feed and after watching a few I believe that a quote from a certain sword wielding "spaniard" from the princess bride would fit here nicely.
Rem's eating noises make me want to kick a metal post 😂 plz bruh, stahp
I came down here just to comment the same thing, love his videos but good god do the constant noises irritate the hell out of me.
Yes!!! I will make this this weekend! Thanks! Also thanks for the heads up that the protein was back in stock on Instagram. Waiting for my order to arrive.
How did it taste
Im cutting right now and an anabolic cheesecake a week helps me with the cake cravings🥳
Honey Butter Chicken Biscuit from Whataburger. Is it possible to make anabolic?
Where did you get the round baking pan for cakes? What’s the dimensions?
Watched again and found info lol thx rem
I swear to god, half of what this guy eats is protein powder and sugar substitutes 😂😂
Much love tho
Yeah... Not exactly healthy. I mean, he drinks pre workout constantly even when he isn't working out after. The dude is lean but not healthy
It’s a substitute for shi**y foods you can eat 1600 cal cheesecake or 200 cal cheesecake , you can easily pick and choose you protein powders vegan , organic , etc and you can choose natural or artificial sweetener you don’t have to have the exact same protein and sugar as the guy in the video not all sugar substitutes is bad
@@Sunsun-ev2xd I get that, the recipes he show are awesome. But, I just feel like those are things you should eat a couple (1-4) times a week. His protein and calorie intake are perfect but there is a massive lack of micronutrients which you get from many different vegetables. And let's be honest, even if he gets his greens from that vegetables replacement powder. Relaying on that many food substitutes can't be healthy
Eitan Chervin yea agree with that , you still need your veggies
@@SkyrimFanForever1 Define healthy though, if he's in shape and doesn't develop any health problems from his diet, I'd call him healthy.
Would it be still anabolic even though I can only find light cheeses for all your recipes?
Stupid simple! Quality as always mate 💪🏼
Do you think Digestive biscuits would be an OK sub for Graham Crackers?? 🇬🇧
I think so but you’ll need a lot of them. Mine is in the fridge right now and I think you could substitute almost any cookies in for the crust if you want a different flavor or don’t have graham crackers available.