Yin Yoga for SI Joint Pain & Lower Back Tension
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- เผยแพร่เมื่อ 26 ก.ย. 2024
- Wondering what the best stretches are to relieve your SI joint pain? This yin yoga class will relieve tension and discomfort in the sacro-iliac joint and pelvic area to leave you feeling like new.
🎁 FREE 3-day LOWER BACK PAIN Yoga Challenge ➡ tinyurl.com/k6...
Join me for this 17-minute yin yoga practice to stretch out and relieve your SI joint and pelvic pain and release the entire lower back! The deep stretches in this class will be just what your SI joint needs to let go of discomfort and tension. You don't need any props for this all-level practice.
🌟 Related videos you should try:
🔸 10 min Yoga for SI Joint Pain: • Yoga for SI JOINT PAIN...
🔸 20 min Yoga for SI Joint Pain: • Yoga for SI JOINT PAIN...
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Joëlle
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Disclaimer:
*Some links included in this description may be affiliate links, which means I earn a small commission from qualifying purchases as no extra cost to you.
*If you are new to exercise or planning to embark on a new fitness program, you should consult your physician. By performing any exercise without supervision such as this video, you agree that you do so solely at your own risk, that you assume all risk of injury to yourself, and that you agree to release and discharge Yoga with Joelle / Joelle Fixson from any responsibility or liability for any injury you may sustain.
#sijoint #yinyoga #yogaforpainrelief
✨ Want to show your lower back area some love? ✨ Join the free 3-day lower back pain yoga challenge ➡ tinyurl.com/k65c8r5b
I suffer from chronic lower back pain, and this practice brought a welcome release. I love your yin yoga practices, Joelle! Thank you. 🙏
Oh I love hearing that, thanks for sharing Heather! 🙏
Normally I am not a huge yin fan, but I really enjoyed this one, Joelle! For me, holding the poses for only a couple minutes rather than 5 is much more doable, but still effective. So this was perfect. Thank you! Namaste. 🙏💗
That's awesome!! Well done giving it a try Carolynn! 😃 And I agree, a comparatively shorter hold can still be super effective 😉
It’s great to have a longer practice for the SI joint (I do your shorter practice regularly) and this is also lovely and calming for the end of the day. Thank you, Joelle!
That's wonderful to hear, thanks Madeline! I do also have another practice for the SI Joint that's a bit longer in case you haven't tried it yet: th-cam.com/video/RDChR5cPSQ4/w-d-xo.html
This was perfect for today. Thank you! ❤️
Thanks for joining me Julie ✨
Oh darling this was exactly what my everything needed after the hectic day I had💖 Thank you for this gift✨
You are so welcome! Glad it hit the spot 😉
Thank you joelle for another fantastic yoga sequence! I love your videos. ❤️ 😍
Thank you Navitha, that's so nice to hear 😊✨
Thank you❤️🙏
Great way to end my anxious day. Thank you! You are the best!
You're the best too! 😉 Thanks for joining me
Fused Approved! "Deer" pose was a nice addition.
Glad you enjoyed it, deer is one of my favorites too! 😉
Yess the twisting was 💣 💥 incredible 👏🏽 body loved it
So glad! I love a good twist 😊
Thank you- this was exactly what I needed!
Can’t wait to do this practice 😍😍
Fantastic!! I'll meet you on the mat, Dian! 😉
Mam if you don't mind, could you make a video of how you live ur daily life and routine with fibromyalgia. Hope you deal with it? I'm really confused with my fibromyalgia. So if you can do it, it will help me.. Only if you don't mind ♥️
I've actually got one here : th-cam.com/video/yFg5HF07au8/w-d-xo.html
@@YogawithJoelle thank you mam 💕💕💕💕💕
Not a fan of yin but this one is just the right fit for me. Thanks kindly sharing your knowledge, this sequence helped me greatly too x🙏❤❤🙏
Great job stepping outside your comfort zone Kesia! Glad it felt good 😊🙏
I love this deer pose. Some days my version is to stay sitting tall because I can get comfortable sacro illiac joint movement. I like slowly adjusting the angles of the knees to get satisfying clicks in that stiff joint.
That's a wonderful option, I love deer pose too :)
Thanks Joelle as ever this is really useful 👍
So glad you found it helpful! 😊
totally awesome. i needed this soooooo much💜💜💜💛💛🙏🏽🦋
So happy it helped ✨
@@YogawithJoelle yep. mentally physically and emotionally, i really appreciate your channel 💙🙏🏽🦋
Wonderful!❤❤❤
Thank you!
Hi! Not sure if you've done this already but I'd like to request a 10 min video for lower body & upper body stretches after a workout (separate preferably!) and one for full body! Thank you xxx
Hi Beverly! Try this one for a full body post-workout stretch: th-cam.com/video/vj4zHXH8y5w/w-d-xo.html
Lovely 💗
Thank you Patricia ! ☀️
Your practice sequences have helped my Spinal Stenosis Pain (mostly down my right leg) so very much. I am also in physical therapy and many of your poses mimic the exercises that the physical therapist has recommended. Thank you so very much. Namaste.
I love hearing this Mary, thanks for practicing with me!
@@YogawithJoelle You are most welcome! Thank you for sharing your gifts with us!
PS. Did your move go well?
@@maryjbasile-filler1841 Thank you so much for asking! It's a bit of a complex move (involving some temporary stays in different places), so we're still in the thick of things, but it will all work out, I'm sure! 🙂
❤
Joelle, do you recommend a certain breathing pattern, when doing yin yoga?
Good question! Generally speaking we want the breath to not feel forced. So it'll depend slightly on the practice and its focus, but in most of my own yin practices I like to make the exhale just a little bit longer than the inhale. So you could experiment, for example, with breathing in for a slow count of 4 and breathing out for a slow count of 6. See how that feels and if over time you find that it can become a bit more "natural." I hope that helps!
@@YogawithJoelle Thanks for the answer. I like long, slow, deep breaths, so that's what I'm gonna do.
Mam, do you had breast pain related with fibromyalgia? If, please help me by recommending what to do ?
That's not something I've personally dealt with, but you're very welcome to have a look through the chronic pain playlist of practices to see if one suits you: tinyurl.com/yea9me8n I hope that helps
Thank you mam
Can those of you watching get your knees on the ground like she has?
Which part of the video are you referring to? Perhaps I can help if there's something you're struggling with
Thanks Joëlle, I can never get enough yin yoga practices!
You and me both Larry! 😉
@@YogawithJoelle I'm your loyal student after all 😊
🧡🎃👍
I hope you'll enjoy the practice I've got coming out for Halloween 😉🎃🎃🎃
This stretch helped with my upper back! Thank you!😍😍💜❤️❤️💖💙❤️💖💜
So glad it hit the spot! 😊
@@YogawithJoelle Me too! Must’ve helped you too ❤️💖💖😍💙💜💖💖
Loved this one ❤️
Thank you Joelle 💙