Intermediate Aerobics - 30 minutes | NHS
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- เผยแพร่เมื่อ 9 ม.ค. 2022
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This InstructorLive led aerobic class video is suitable for people who have experience with moderate to high intensity aerobic movements.
For more free exercise ideas, check out our other popular exercise programmes, such as the Fitness Studio, the Couch to 5K running plan for beginners, Strength and Flex podcast, and the 10-minute workout series. www.nhs.uk/conditions/nhs-fit...
“We, and our partner InstructorLive, have taken reasonable endeavours to ensure that the content of these videos is, to the best of our knowledge, accurate and suitable for most people undertaking general exercise. However, it is not professional advice or tailored to any specific condition, characteristic or person. Before following and undertaking the exercises in this video, you (and anyone else taking part) should consult with a health professional and/or your GP if you: consider it necessary; have any concerns about your health; are not sure whether the exercises are suitable; have any pre-existing health problems, injuries, or any current symptoms. Undertaking these exercises and use of information within the video is at your own risk. You should stop exercising immediately and seek medical attention if you should feel any discomfort. Neither we nor InstructorLive shall be held liable or responsible for any injury, loss or damage of any kind (including, (without limitation) any direct, special, indirect or consequential damages) arising out of or in connection with the use of this video by you or anyone else except to the extent that such liability cannot be limited or excluded by law.”
Wow! i have t done aerobics since the 1980’s. i was in my 20’s then. very, very fit because i did aerobics every day. loved it! i moved away from my gym and stopped doing aerobics. i am 62 now and just discovering all of these free classes i can do at home!! This was a wonderful class! made me feel young again! Thank you! 🙂
These videos saved me. I do them 6 days a week. Before doing them I was on the verge of developing type 2 diabetes. I have greatly reduced the risk by doing the exercises daily. For those of you complaining I recommend doing the beginner video and work your way up like i did.
I am 63 with Afib. Your workout is awsom. It has helped me so much. Thank you.
I just turned 63 and have never been in better shape. I exercise daily a min. of 60 mins. Usually more. I'm constantly looking for enjoyable but effective exercise videos. What I love about this one is I actually have to concentrate to remember the routine as it builds. That really makes the time fly by. I will definitely be adding this to my rotation at least two or three times a week and will be checking out your other videos. Thanks so much!
So grateful to have this for free. My first attempt at this session I am not really very well co-ordinated but like anything the more you do the more you will improve so I'm looking forward to keep going with this, hopefully get fitter and lose some weight. What's even better is I can attend from home as I wouldn't attend an in person class. Thank you for providing these classes.
Love your cardio aerobic videos. Please make more of these routines . Thank you!
This is a nice cardio choreography using the whole body includingwaist and back too. It felt good! Give us more like this!
Might be worth trying something like team body project excerise. Similar movement but easier to follow
Trying to get back into aerobics. This was a nice way to make that happen. I appreciate the cardio stretches and the brain exercise to remember the routines along with some AB work. Thank you so much
This has been great. Can't wait until I'm good enough for advanced aerobics.
Glad you enjoyed. See you in the advanced
Just finished my first session. What a great work out. Easy but also got my heart rate up and worked up a sweat. Will be doing this again.
So glad I found this 100% doing this a few times a week ❤️
Glad you enjoyed the workout! :)
Fantastic! thank you!
Really enjoyed it! Thank you! 🙏🏻🙌🏻💗
Excellent workout !Love it!
❤😊
You move so fast, by the time i understand what you're doing, you've already moved to the next move and I just swing my arms around like a maniac
With repetition you will find picking up much easier. Keep going and you will see improvement :)
The title says - intermediate, which means it’s aimed for people who have basic experience in those type of activities.
Great work out! Thank you😊
❤
I enjoyed this after having started on the beginner routine for a few weeks. I think if you have the beginner video nailed this is easier to follow as the steps are very similar just slightly different arms and a faster pace. I'll work on this for a while and hopefully move up to the next one!
Great stuff, see you at the advanced video
I loved this sesson:) thanks for making it.
And yes grateful for having 😊 this Free also.
Thank you.
Amazing!❤️✨
It seemed to me there were adequate repeats, and then a new simple step was added. I did slow it down to 75% speed, which is what I always do and it is much more enjoyable. But hey, terrific workout and I shall go back to it.
This is very helpful
Great workout
Amazing. Thank you. It was recommended by a dr I saw at A&E
That’s great to hear. 😊
I've always wondered why the choreography is so important, specifically the quick alteration between steps. Why not 8 times each step/exercise. Then you can actually focus on which muscles you have to use etc. Now it just becomes a chaotic situation which is discouraging.
OMG!!! Luved it!!!!
this is my 2nd time attempting to do this and i struggled because the music is at one pace but the instructor is at a completely different pace. This would probably be a lot easier to follow if they put it over a different song
Nice workout
It's a good workout, but unfortunately I couldn't follow well...too many changes...
I found this demonstration when searching for senior aerobics routine. As as senior, found this too fast and too many changes to follow as I was continually getting behind to the pace of the demonstration. It seems advanced rather than intermediate. Also difficult to do in the home where space is limited. More time is required for following what are fairly complicated sequential moves. I gave up.
Try this one (same teacher leading a beginner class): th-cam.com/video/a44ayeoSfKM/w-d-xo.html
Good workout but there are so many changes so often it's hard to settle into a flow, holding on one thing for longer would be so much less stressful
Shughy it is an intermediate workout. The beginner ones are easier.
Agree, done many classes over the years and usually there are more repeats. But perhaps she was trying to add interest into a short routine.
oct 14,2023 done
i love your workouts, but seriously, what is up with this music?
Thanks for feedback. We changed the music for the newer videos 😊
Far too complicated to follow. Cardio doesn’t need to be this complicated, it just puts people off.
Need louder music please
Thanks for your feedback!
I think this is a pretty good workout but the music is very distracting. The instructor is clearly not exercising to the soundtrack shoved on top so remove it! I prefer exercising to music but only if the instructor uses it to inform the pace of the movements. I instinctively move to the rhythm of music so trying to follow the instructor in this routine was impossible. This was handled much better on the beginners video. So, my suggestion regarding the music would be to use it or lose it!
very messy...lots of sudden changes..by the time I get to understand the movements ..it changes again
This is an ok routine, but the instructor cues poorly and the flow seems erratic.
Messy and the routine is not intermediate at all. Can’t believe how long the instructor takes with such little choreography and difficult to listen to her breathe so heavily with slow, low impact choreography.