Branch Warren, Guy Cisternino and Matt Lehr Shoulder Training

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  • เผยแพร่เมื่อ 25 ธ.ค. 2024

ความคิดเห็น • 145

  • @maxedoutmotivation8430
    @maxedoutmotivation8430 8 ปีที่แล้ว +2

    Hardcore training. Balls to the wall. This is exactly why after a slew of injuries (all outside the gym BTW) that Branch is still on each of the best in the world. Would've loved to hear what they said.

  • @WarriorStatue
    @WarriorStatue 7 ปีที่แล้ว +2

    Branch Warren's signature standing bench military press at its best

  • @johncennerazzo3979
    @johncennerazzo3979 7 ปีที่แล้ว +1

    Branch is a fuckin' unbelieveable fireplug. He has always looked great in his workout vids.

  • @swordfish00007
    @swordfish00007 8 ปีที่แล้ว +8

    The old branch Warren smoked the today Branch Warren all day everyday. His body back in the day was amazing.

    • @burn4624
      @burn4624 8 ปีที่แล้ว

      lui marco told you that

    • @swordfish00007
      @swordfish00007 8 ปีที่แล้ว +1

      He brought up the old pics. It's very obvious when one looks at them to see. No one thinks for me.

    • @burn4624
      @burn4624 8 ปีที่แล้ว

      I know dude

    • @trisial6997
      @trisial6997 5 ปีที่แล้ว +1

      Well no shit..... young vs old..... boy, you're a genius

  • @treebeard9352
    @treebeard9352 6 ปีที่แล้ว

    Awesome training vid

  • @julsdegs7280
    @julsdegs7280 8 ปีที่แล้ว +5

    its not ego lifting , they do it atleast 8 reps per exercise even more.and they all know what they are doing.💪💪💪

    • @lucasfigueroa8019
      @lucasfigueroa8019 8 ปีที่แล้ว

      That's why branch warren placed first at the Olympia.

    • @artembochkarev248
      @artembochkarev248 8 ปีที่แล้ว +1

      thats why samir banut placed first in olympia - and he cheated sometime waaaay more than Branch. He like was jumping doing crossovers

  • @stamatisvragas7720
    @stamatisvragas7720 6 ปีที่แล้ว +1

    I finally understand!!!! Thats why branch has that big traps

  • @agpicker481
    @agpicker481 8 ปีที่แล้ว +22

    branch has picture perfect form

    • @haniko808cero6
      @haniko808cero6 8 ปีที่แล้ว

      Andy Grimaldi and you're the perfect wife..

    • @agpicker481
      @agpicker481 8 ปีที่แล้ว +1

      What's that for

    • @bigboy-sm3kl
      @bigboy-sm3kl 7 ปีที่แล้ว

      Andy Grimaldi haha...mhis from is shitty

    • @rodrigomadrid9039
      @rodrigomadrid9039 7 ปีที่แล้ว +2

      isnt it unfair that branch gets attention with his bad form and that you dont get any?

  • @RR-fx7ru
    @RR-fx7ru 7 ปีที่แล้ว +6

    i blew out my rotator cuffs just watching this lmaoooo jk

    • @Tommygimbal
      @Tommygimbal 5 ปีที่แล้ว

      Lmao i was about to say the same

  • @peteroneil3639
    @peteroneil3639 7 ปีที่แล้ว

    Jacked up !! Looks good. Work hard !

  • @RichPiana5Percent
    @RichPiana5Percent 7 ปีที่แล้ว +4

    Go watch Dexters videos if you're looking for good workouts that won't fuck you up for life.

  • @daisyguzman8481
    @daisyguzman8481 8 ปีที่แล้ว +2

    And that's how you train shoulders, boom

  • @jairusdavis3619
    @jairusdavis3619 8 ปีที่แล้ว +1

    Cant hear them over the music

  • @igorfitness
    @igorfitness 7 ปีที่แล้ว +1

    Super cool

  • @petersonoliveira8496
    @petersonoliveira8496 3 ปีที่แล้ว

    Boa tarde congrats trabalho gaspofficial 89 camiseta homens amigos amén dia você obrigada 👌🏿💪🏿👏🏿👏🏿

  • @luisrandich4145
    @luisrandich4145 8 ปีที่แล้ว

    gigantes los 3 , asi se entrena carajo...Poder

  • @MsJorgiyo
    @MsJorgiyo 8 ปีที่แล้ว

    yeaah this is motivation

  • @dominico3737
    @dominico3737 8 ปีที่แล้ว

    beastmode!

  • @samsahu7093
    @samsahu7093 5 ปีที่แล้ว +1

    👍👍👍👍👍

  • @0ptimal
    @0ptimal 3 ปีที่แล้ว

    For a sec I thought title said: Left Shoulder Training lol

  • @Martin1984777
    @Martin1984777 8 ปีที่แล้ว

    Must everything suck today .. Music .. Movies .. Bodybuilding ... 90s bodybuilding was the best

  • @michaellapointe9934
    @michaellapointe9934 8 ปีที่แล้ว +3

    Swing battah battah

  • @abosabah7729
    @abosabah7729 7 ปีที่แล้ว +3

    Those two midgets have sacrificed so much for us, taking crazy amuont of steroids, insulin and HGH just to entertain us!! god bless you guys!

  • @MnT_Travels
    @MnT_Travels 6 ปีที่แล้ว

    Damn I've had that happen 3 times. Bedridden for a week or more.

  • @mamory3791
    @mamory3791 8 ปีที่แล้ว +1

    you are done branch

  • @stephendavies8751
    @stephendavies8751 8 ปีที่แล้ว +10

    Branch in a few years time will end up like Ronnie with numerous injuries and a recked body.

    • @kyuhan83hotmail
      @kyuhan83hotmail 8 ปีที่แล้ว

      Stephen Davies or even worse

    • @stephendavies8751
      @stephendavies8751 8 ปีที่แล้ว +4

      Dexter Jackson's current training with Charles Glass is the smart way for older trainers.

  • @jasongenova1741
    @jasongenova1741 7 ปีที่แล้ว +1

    Only one missing is jonnie

  • @paulschiell5355
    @paulschiell5355 4 ปีที่แล้ว

    Matt is 6'5" and casts a major shadow over Branch and Guy lol!

  • @christorpher84
    @christorpher84 8 ปีที่แล้ว +1

    whos the guy that sounds like jay cutler

  • @akuma4u
    @akuma4u 5 ปีที่แล้ว

    More natty exercise routines pls this is great

  • @AUDIOPLAGUEUK
    @AUDIOPLAGUEUK 8 ปีที่แล้ว +1

    love the video guys but get different music next time . as a musician myself that guitar playing hurt haha

    • @joshbouman1654
      @joshbouman1654 5 ปีที่แล้ว

      That tone though. Like an angry swarm of bees.

  • @rommelkho5240
    @rommelkho5240 6 ปีที่แล้ว

    Still motivating to watch. The more you sweat, the less you bleed. USMC 1107 oooh raaah!!

  • @gamedfolife4371
    @gamedfolife4371 8 ปีที่แล้ว +3

    This guy needs to speak more clearly & a little slower pls

  • @christophercurrymd8652
    @christophercurrymd8652 6 ปีที่แล้ว

    nothing compared to his old self!! His younger self..will go on my wall...

  • @ethanglowacki4119
    @ethanglowacki4119 2 ปีที่แล้ว

    I wouldn’t be surprised if someone cut open branch’s back and peeled off the skin and there was just cement underneath

  • @mamer7436
    @mamer7436 8 ปีที่แล้ว +1

    why they look like a group of retired grandpas???

  • @farlese42
    @farlese42 8 ปีที่แล้ว +38

    Exactly how not to train shoulders

    • @chrispayne750
      @chrispayne750 8 ปีที่แล้ว

      +farlese42 -These guys never learned proper form on most of these exercises! My God, I trained better than them when I was 15. Those side lateral raises are piss poor form going way too heavy and the thumb needs to be angled higher than the pinky to avoid damaging the shoulder joint. What retards!

    • @chrispayne750
      @chrispayne750 8 ปีที่แล้ว +3

      Matthew Anthony I also never took a cocktail of steroids, growth hormone, or insulin like Branch Warren either. So what's your point? Are you trying to tell me I'm not a successful bodybuilder like them because I'm not as stupid and reckless as they are, and that I actually care about my health, lifespan and joints? I'll take that as a yes.
      And please dispute my point about their reckless form with these heavy weights.
      If you have ANY experience with lifting you should know it is not necessary to lift like that in order to make gains. Branch and his buddies are fucking ego idiot drug abusers. Period.

    • @chrispayne750
      @chrispayne750 8 ปีที่แล้ว +1

      Matthew Anthony-Sorry you can't even read 11 lines. Maybe some more school would help you? Apparently your opinion is worth less than shit because you can't even counter my points.

    • @chrispayne750
      @chrispayne750 8 ปีที่แล้ว +1

      ***** Yeah, Ronnie punished his body with all those drugs plus extreme ego lifting and has had several surgeries as a result. Yes, these guys achieved a great physique at one point and won some fame for it, but at a severe cost to their lives, health, and functionality. To me, that is the mindset of a loser not a winner.

    • @Killerspaten
      @Killerspaten 8 ปีที่แล้ว

      yeah the fastest way to snap your shit up

  • @trookers
    @trookers 8 ปีที่แล้ว

    tzz frage der zeit bis da wieder was reisst bei dem training, kein wunder das er im gegensatz zu früher mega scheisse heute aussieht

  • @ephizzlemanizzle9049
    @ephizzlemanizzle9049 8 ปีที่แล้ว +5

    These guys are short limbed, they can get away with training like this, look how franco trained hard n fast!!

  • @theemissinglinks
    @theemissinglinks 8 ปีที่แล้ว +2

    palumbo

  • @b0mat
    @b0mat 8 ปีที่แล้ว

    my eyes...the swing trainning -_-

  • @christorpher84
    @christorpher84 8 ปีที่แล้ว +2

    thats not a curl

  • @flashthirteen
    @flashthirteen 7 ปีที่แล้ว

    Branch arches and cheats so much on military press he's basically doing incline bench with no back support.

  • @syauqisetan3
    @syauqisetan3 2 ปีที่แล้ว

    Short limbed guy wont get as much TUT doing slow reps hence the high reps style. Everybody body is different.

  • @hackinglife9710
    @hackinglife9710 4 ปีที่แล้ว

    He sounds like Obama at 1.25x

  • @1999deshan
    @1999deshan 8 ปีที่แล้ว +12

    no wonder why branches physique is crap

    • @aliaothmani5707
      @aliaothmani5707 8 ปีที่แล้ว +1

      what ? he has muscle over muscle .. monster??? physical can make any time ..

    • @1999deshan
      @1999deshan 8 ปีที่แล้ว

      +Alia Othmani don't look at him here look at him on stage (the levrone classic he looked horrible )

    • @aliaothmani5707
      @aliaothmani5707 8 ปีที่แล้ว +1

      +deshan jacob .dear he has 42 years old... intensity of muscles incredible. .

    • @1999deshan
      @1999deshan 8 ปีที่แล้ว +1

      +Alia Othmani dexter jackson is 46 and look at his physique

    • @aliaothmani5707
      @aliaothmani5707 8 ปีที่แล้ว

      +deshan jacob yes of course dexter was first place in Arnold classic and branch was in second place. .so how many bodybuilders were behind him ?

  • @sylvesterpulk8279
    @sylvesterpulk8279 8 ปีที่แล้ว

    IF YOU WANT AN INJURY.
    FOLLOW THIS STUPID SCHEDULE

  • @aliaothmani5707
    @aliaothmani5707 8 ปีที่แล้ว

    look at the two guys friends of branch one of them this year was on stage for 212 ...he looks like never touch weight compare to branch ...nobody can conceive what mean Mr.Olympia. ..

  • @wadewilliams1892
    @wadewilliams1892 8 ปีที่แล้ว +13

    Not clever ..any training course shows the danger later in life for ego training like this ...more ego ..less brains ..their physiques show zero quality

    • @chrispayne750
      @chrispayne750 8 ปีที่แล้ว +2

      +Wade Williams -Being that all these guys in the video are on Steroids (plus likely taking Growth Hormone as well) they could train with much lighter weights using strict form and get the same gains. So you're right, their huge ego does equal less brains.

    • @chrispayne750
      @chrispayne750 8 ปีที่แล้ว

      +Wade Williams These guys never learned proper form on most of these exercises! My God, I trained better than them when I was 15. Those side lateral raises are piss poor form going way too heavy and the thumb needs to be angled higher than the pinky to avoid damaging the shoulder joint. What retards!

  • @lonewolf7164
    @lonewolf7164 8 ปีที่แล้ว

    Haters in here. Why are you putting down what they are doing? Does what they eat make you shit? I don't think so. Worry about your own plate . They did what they wanted to get where they have to be. News flash it's still about eating food! You can take gear or not ... But if you're not eating past your calorie deficit you won't get bigger. Just stronger. Also where's your TH-cam vids at? Gtfoh

  • @billholmgren551
    @billholmgren551 8 ปีที่แล้ว +1

    herky, jerky, bounce, swing... WTF

  • @once2008
    @once2008 8 ปีที่แล้ว +1

    Ever wondered why branch speaks like a black guy ?!

  • @christophersylmrumleskie797
    @christophersylmrumleskie797 8 ปีที่แล้ว

    Pie eyed chiro!....not trying to be blunt.

  • @BigCheech-wy9os
    @BigCheech-wy9os 6 ปีที่แล้ว

    Im not hating but these 2 Guys although phenomenal Bodybuilders. Strong as hell.
    They will never be Mr Olympia. Guy is to Short. Branch is too ugly. Mr Olympia is 100% perfect Proportions... from Scott to Arnold Haney Cutler to Heath.

  • @GoGoGGG000
    @GoGoGGG000 8 ปีที่แล้ว +2

    Were they doing barbell shoulder presses or incline bench? Wtf ahhahahahha

  • @a-trainbeastmode5300
    @a-trainbeastmode5300 8 ปีที่แล้ว

    ...and not a single rep was done this day

  • @bigt9905
    @bigt9905 7 ปีที่แล้ว

    Excuse me gentlemen, can you please stop dropping the weights...and get out!

  • @generator73
    @generator73 8 ปีที่แล้ว

    Yeah Branch needs to learn how to keep a correct form and not just throw weights up and down. Form is very important in bodybuilding. Thats why Branch never wins MR Olympia. His military presses is terrible i don't care how many plates he do. You gotta make sure that your lower back touches the bench pad when you do seated barbell shoulder presses . But Branch not even seating on it, terrible terrible form ....

  • @rupertblitherington-smythe6809
    @rupertblitherington-smythe6809 7 ปีที่แล้ว

    poor genetics