Branch Warren and Johnnie O. Jackson | Shoulder Training
ฝัง
- เผยแพร่เมื่อ 10 ก.พ. 2025
- Johnnie O. Jackson is seven weeks out from the Dallas Europa SuperShow and Branch just returned from Australia. With the Original Metroflex in Arlington as their setting there is no shortage of that hardcore lifting in this shoulder workout session.
![Johnnie O. Jackson's ULTIMATE CHEST DAY - 4K RESOLUTION! [ FULL WORKOUT ]](http://i.ytimg.com/vi/aALWaXCumwc/mqdefault.jpg)
Gotta love the arm chair experts eating potatoe chips like "aww man horrible form" lmfao
My Friends it’s always an honor see you train together you two alwais give me The right energy!!Let’s Go Baby 🫵💣💣👍💪👋
They have been doing this for years, so they have developed enough "mind-muscle" connection to work their muscles with these short ranges of motion.
Johnnie actually made a comment regarding his and Branch form when lifting. He said when people see the partial form when him and Branch are lifting, is that they don't realize that they just performed so many sets and that they are only filming the failure sets.
So they do multiple failure sets on their incline 1/4 rep shoulder push-presses?
I like the fact that they pre-exhaust their shoulder bfore doing the heavy pushing, Its such a good & healty thing to do !
Nothing these guys are doing is "healthy", but it's somewhat efficient.
i like the music in this gym
thank you for your advice that's help me a lot god is with you
Really wish my gym had that laying rear delt machine that they started the workout with
4.00 practically incline bench
whats your point lame ass hater, maybe it works for them clearly,there is always someone critiquing on the comments columns on the people who get paid and are processional of the sport,by a fat ass wannabe couch potato,stfu and get u some business miserable ass loser.
Poland syndrome bodybuilding That's no way near incline bench, as soon as you get over 45 degree the shoulders take over, your chest is really poorly activated
+Poland syndrome bodybuilding All the inclines were taken had to make do. ;)
How they train is theirs buissnes ! I m a big fan of both
I tried this, I got great pumps bet I felt like I didn't lift anything or use a lot of strength and muscle like I do with proper form.
The dancing workout lol ...
Lol
Amazing strength.
4:00 why doesnt he just do incline bench
Marco Mark Productions cause it’s a shoulder workout, not chest. Which is mainly a chest contracting exercise
these guys are so short, all the new olympias are tiny in real life
tiny? if you saw phil heath or dennis wolf in real life I wonder if you'd still say the same thing.
HATER
Kevin Sandor thats true cuz if your above 5.10 you cant look that big cuz if the longer bone structure.
Its called constant tension thats why it works
you'll never watch a video of these two, and not see a comment about their form. they just moving weight, fuck form.
Their form became even worse...
There results speak more than yours
I wont take away anything from them.Yet still their form is worse...
Man they will wreck their joints
you never see the standing lat raise machines , you only see the terrible ones where you sit with the pad on your arms
Meu sonho treinar numa academia hard assim,sem qualquer frescura!
Bestial
Look at them go......there is no time to waste!
Song at 6:48?
Steroids beats proper form every time. What was that incline bench push press 1/4 rep thing they were doing? And the push... dumbbell shoulder swing thing they were doing? I bet their legs were as sore as their upper body the next day.
Form is dangerous but yet making all kindzzzzz gains lol
Someone give Johnnie a Bra.
this is the best way to get the injuries
5'6" modern day greek gods. Form is subjective.
jonnie motherfuckin traps O. jackson 😆
they train like shit at the shoulder press that wose a upper chest
othman fikri have u looked in a mirror
+othman fikri a lot of Olympia level bodybuilders put a little bit of a lean into it on purpose. it gives the front head a rounder fuller look to match the medial delt head that straight arm raises wont achieve. yes it does some upper chest ..thats how they get those thick band of muscle that layer down from the delt head right into upper chest. they generally do most things a few different ways.
3:40. This is the shortest range of motion I have ever seen.. Plus his is bouncing the weights on his chest.. For the love of God, decrease your weight and have a proper workout man!
3 things from me too :)
1) The only reason he is there is cause his bad genetics (in comparison to heaths, Greens etc) make him more easily relatable to the average joe that wishes to be like him
2) Yes he is, yet no as one of the best bodybuilders of all times said "muscle mass is nothing without muscle definition" and his back is terrible
3) I am not all that tiny and I am a fitness model traning in weighted calisthenics with some very impressive lifts if I may say.. Yet heres the funny thing! You're body is closest to mine than it will ever be to his yet the industry of steroids has convinsed you to defend him even though that might be your opinion as well!
And finally his form is shitty cause he compensates by using drugs. Go idolize someone who what he lifts comes from what he is. Not what his steroids make him
Peace ;)
I don't know what that is supposed to mean but thank you very much sir!
What sort of impresive lifts? 60kg in militarypress? Or maby 100kg deadlift? U thin fucking jackass
i want to be like that
treino bom
Their form works to a degree. Neither of them have ever won an Olympia. If you want to see good form go watch Phil or Kai.
Branch warren won a couple times
+Hung Nguyen nah branch hasnt won like anything xD
+BallSackGames 2x mr. Olympia or universe. You should google it.
no olympias for branch thats for sure
+BallSackGames Branch has been runner up.
Johnny still not as strong as branch on shoulder press.. sounds like he's getting a hernia.. lol
WTF? why are they swinging the weights that much and very fast as fuck?
TRAPZILLA
真有劲！！！
😮
it is mach better faster or slower
+Juan Rios For me faster cuz you can go heavier and then build more muscle, slower you have to go lighter, but it all depends going slow can stimulate some growth as well, and if you go fast, make sure you don't go too fast cuz you might be using momentum to do the work for you, and there's not benefit on that.
I think is always good to change and do it either one way or the other, it just depends on what it works for you.
New exercise Dancing press.. don't think military press
the way of they're training its just for youtube to show wights nothing else...
Wtf is up with the computer generated noises? why the fuck is a car alarm going off? holy shit annoying as fuck. nevermore greatest band of all time
logo vem os frango fala que eles treinam roubando
They don't know how to fucking train. But what does it matter? the needles do the job for them. What happened to bodybuilding?? This is a disgrace.
formz farked but it works so who cares thy big as fark anyways..
*but.
they are great,but really don't train like that lol
Some of the worse form I've ever seen !! But still fun to watch but the normal gym goer would get loads of injuries lifting like this.
Who cares about range of motion ? Just get your ass in motion.
***** I suffer from injury and that was cause of bad form...
MrZapparin Yes, but I hate it how all the internet heros say: "Oh bad form is so hardcore, you re just jelly"
***** lol I used to bench 225 for 10 reps and deadlift 400lbs for reps
I don t think this is really "weak" for my training time
***** i look better than 99% of the people out there, so wtf dude
you are probably an internet hero who don't even lift, look at my picture
MrZapparin lol you re right
To much DBALL
Their form is horrible dont tell me they are pro cuz i dont really care the form is horrible thats it just admit it
those "shoulder presses" are pretty much incline wtf
Mark so Nice 💪👈👈👈👈❤
pathetic jumping press