Uncertainty (How to Deal with Uncertainty) - Teal Swan-
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- เผยแพร่เมื่อ 13 มี.ค. 2015
- Uncertainty is the state of being when something is either not known or not decided. When something is not known or not decided relative to a circumstance that causes us stress or pain, we feel vulnerable. There is no sense of resolution. This lack of resolve in and of itself adds to the distress you feel. You start to feel powerless, hopeless, out of control and desperate. In this episode, Teal explains how to deal with Uncertainty and reveals to us how to embrace uncertainty, instead of resist it.
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If you are in a crisis or if you or any other person may be feeling suicidal or in danger the following resources can provide you with immediate help: thecompletionprocess.com/get-...
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Teal Swan is a revolutionary for personal transformation and is one of The Most Spiritually Influential Living People in the world. As a renowned author, speaker and social media star, she travels the world teaching self-development and teaching people how to transform their emotional, mental, physical and spiritual pain.
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Beginning Song:
Kuan Yin's Mantra (c) 2002 Lisa Thiel
www.sacreddream.com IF YOU ARE HAVING THOUGHTS OF SUICIDE PLEASE IMMEDIATELY CONSULT A MENTAL HEALTH PRACTITIONER OR CALL SUICIDE PREVENTION HOTLINE 1-800-273-8255.
Please note that I do not respond to posts from this site. Please promptly reach out to a mental health practitioner near you discuss treatment options. My teachings on the subject of suicide are meant to supplement your treatment with a mental health practitioner and should not be in lieu of such treatment. The information contained on this site is not intended or implied to be a substitute for such professional medical or mental health advice. Always seek the advice of your own licensed and qualified medical and mental health professionals. The information provided in this site and in my videos should not be used for the diagnosis or treatment of any mental health condition. A licensed physician, psychologist, and/or mental health provider should be consulted for a diagnosis and treatment of any and all medical and mental health conditions. Please immediately call your physician, mental health professional or 911 for all emergencies.
How to deal with uncertainty - preparing for another year of cvd
1. Release resistance/ embrace uncertainty- enables us to create our own reality
2. Stop trying to find the solution
3. The circumstances you are experiencing are not the cause of your suffering. The cause of your suffering is the thought that what is happening should not be happening.
4. Whatever is happening is supposed to be happening
5. We do not fear the unknown, we fear the projection of what we think is the unknown - unknown could be painful
6. Let go of your attachment to the outcome - imagine outcome is in a balloon, balloon is tied to certain bodypart (heart), untie it and let it fly away to the universe
7. Notice the positives around you. Looking for the moonlight in the jail cell. Positive aspects journal.
8. Let go of trying to control the river of life. Let the current of life take you, let curiosity develop, do not resist them.
9. See the beauty of not knowing. Be open to all possibilities. Knowing is a state of being closed.
10. Let the mud settle. Time for stillness. The water is cloudy. Becoming still so we can see clearly again. Let the solution come to us. Meditation.
11. Question everything. Talk to friends, family, therapists. What can I learn from this? The work- Byron Katie
12. What would I tell someone else who is in this situation?
13. Seek out stress reducers. Calm your nervous system (diet, go for a walk, nature, hot bath, funny videos, camping, yoga, dance, tea)
14. It's okay to find support. Connect with someone.
oh thank you
Thank you ❤
I need you to know that you saved my life. Thankyou!
I hope youre doing well
Same!!😭
She's amazing. And she explains so detailed and on point
I think shes saving mine too
She saved my life - literally. I hope you are ok. I have been watching this video since it first appeared 7 yrs ago. Take care. ♥️🙋♀️
What is my worst fear? Making the wrong choice when it matters the most...UNCERTAINTY at its finest. Thank you for this new perspective...
I think that since uncertainty is a state of not knowing, and the state of not knowing is a state of complete openness, then uncertainty is actually the key to freedom. : )
Huh? *whoosh*
lemurian chick lol nvm I get it : )
of course! realizing we don´t know a thing is the only key to know the truth of anything
accepting ignorance is the door to knowledge
Martine Peters Right!!! Embrace the sacred mystery : ) That is the essence of all life.
"If you name me, you negate me. By giving me a name, a label, you negate all of the other things I could possibly be." -Søren Kierkegaard
Have faith in the universe's (Gods) plan for you. If you ever feel you have to force anything, don't. Let go, have faith, focus on what you can be thankful for & think positive & you will attract positive.
When things get really bad, I watch a dozen Teal Swan vids, try to practice what she suggests, and things turn around. She has great understanding on these issues.
It's wild how almost every week your message speaks exactly to what I am going through. Love the synchronicity.
seriously
Same here it's crazy 😊 her videos are so helpful!!
larkinluv10 I was thinking the exact same thing!
so much synchronicity
I'm experiencing synchronicity right now in my pants. lol
I feel better after watching this.
Truly lightened my day up.
Thank you for your work Teal Swan
Literally crying watching this. I just self sabotaged my future because of fear of making the wrong decision (got into competetive graduate programs in two opposite fields, couldn't decide and didn't send in my deposits.) Now I am paralyzed by shame and fear of uncertainty. I never thought the decision would be that hard and am scared by what my anxiety has done to me. I am at my lowest, but your comments about learning something from the hard times and the quickest way to heaven being through hell gave me the smallest glimmer of hope.
I had a similar situation. Maybe you didn't really want either?
Do you realize that circumstance was for the best now? :)
♥️🙋♀️
I am supposed to be uncertain right now, such a relief!! I started to laugh when I realized that all that is happening, good and bad, is a part of my experience and every moment of my experience, every emotion, every thought is a part of my journey... Me rejecting that truth made me feel anxious about my uncertainty, but it's perfect the way it is! Thank you Teal for reminding me, giving back my flow
Well that did it! You actually made me cry. I lost my job due to my wanting and now that I decided to go on my own and someone heard me up there, now I'm uncertain about the future and what will be or be not. This video helped very much. Thank you
Teal Swan is the most spiritually connected and aware advisor. She has helped me more than anyone else ever has in this world. We are blessed to have her in our experience.
Definitely true for me also..
She is an authentic Oracle
You might like to check out mooji.
His wisdom cured my manic depressive tendencies
I have anxiety disorder(s), phobias, etc. and no matter how many times I am told "there is nothing to fear but fear itself" I just feel so exasperated and helpless. I have done a great job of masking my fear through artificial substances, and just sheer willpower. But the fear is always there - day in, day out... These videos help me see things that happen in my everyday life in a more positive light. Free therapy.
Look at zinc, magnesium, and calcium supplements and then B complex vitamin supplements....sometimes it is a mineral imbalance that triggers hormone imbalance that triggers neurotransmitter imbalance that gives us a false sense of fear and anxiety. And give self a recess 4 times a day where you tell yourself it is ok to completely relax. It takes time and training to get the brain to learn to relax when it is in the habit of freaking out.
Hah that last sentence "bring it on" resonated a lot with me. I have thought like that a few times in the past when I felt down and I also thought: ok universe is this all you got? For me having experienced a lot of suffering I sometimes say to myself that it is amazing that im still alive and not dead from suicide. This has uplifted me from time to time.
1) Stop trying to find the solution and dive deep into the emotions. Be present with them. Integrate childhood-trauma who caused you to feel desperate, powerless etc. (Teal's vid: "How to heal the emotional body")
2) We begin to live by this truth: "Whatever is happening to me is supposed to be happening BECAUSE it is happening. Therefore I am open to seeing why." The circumstances that you're experiencing are not the cause of your suffering. The cause of your suffering is the thought that you think that those things are not supposed to be happening.
3) Figure out what you are afraid of about the unknown. You're afraid of what you are projecting into the unknown. Release resistance to those thoughts.
4) Let go of your attachment to the outcome.
5) Notice the positives around you. Find positive things in being where you are.
Scan your reality on what you do like about it.
6) Let the current of life take you. The only certainty is uncertainty.
7) See the beauty of not knowing.
8) Let the mud settle. Become still and back to yourself. We let the solution come to us.
9) Question everything. Maybe other perspectives will show up.
What can I learn from this?
10) What would I tell someone else who was in my situation?
11) Seek out stress reducers.
Thank you!
Pretty amazing stuff right there. Thank you. I was stuck for many, many years because of the abuse in my childhood or so I thought. It was suppose to happen to make me the women I am today. I never had anything really but my children but now I see more clearly now after a vision in one of my meditations last year with a man that I thought was god (older man with a white long beard and hair with long white robe), angels and my spirit guide they told me that amazing things were going to come into my life this year and it will rush in like a freight train and it might scare me at first but I needed to just go with the flow of the universe and everything will be the way its supposed to be and that I am never alone and love was all around me. After that I stopped smoking after 35 years, stopped drinking alcohol, started exercising, started seeing a therapist trying to find my spiritual path and I am writing now and I love it. I also try and find the beauty in everything and when I feel those nasty thoughts come up I do guided meditations or I go to the lake or the river. I'm still a work in progress. Thanx again for being there for us and helping us.
Thank you Teal. I am struggling with this right now. I can't convey how much your words have helped me heal. I'm sure that's true for many others as well.
damn straight!
Anyone else gotta rewatch teal's videos due to the fact that as soon as she speaks the wheels rapidly start to spin in your head...damn she's good lol
We don’t know until we know. I absolutely love your voice and every single word you have said.
THIS IS ABSOLUTELY AMAZING . I was in a horrible state of uncertainty about my job for the last 2 months. I come to the point where i felt depressed. I watched this video , i followed what she said and took a deep breath and let all that feeling go . I didn’t even get to the end of the video and i got a phone call from work and i gor the answers I needed from them . You are a true blessing Teal . Thank you very much for changing my life !
Girl I’m in tears ..... I had to let go of the Outcome of becoming rich and famous because of my LA acting career
THANKS FOR ALWAYS INSPIRING ME! 😍😍😍
YEARS have passed and this message is timeless and racki2ng out to others in need. Thanks for this video
Plan for no thing and you will be ready for anything, unknown. I heard this on a commercial a few years ago. I practice this. Practice makes the master
I have been to a lot of different counselors throughout my life getting no where. No changes in me of any kind. They gave me advice but couldn't or wouldn't go into detail about any of it when I asked. I found Teal just a few months ago and I feel like I understand so much. Now I am 48 years old and I am just now starting to have faith and I have to say for me faith is absolutely terrifying! But I feel that I can do it now. Teal you helped me save my life. You gave me the strength courage and helped me to love myself. Something my own mother tried to get me not to do. Thanks to Teal I can sleep and go places without passing out from anxiety. Thank you so much for what you do. There is so much love coming from your videos. I love you Teal thank you for helping me in so many ways. Thank you
This is so me. ..... man it makes me depressed and think very negatively when I think about myself, and my life circumstances.Everything you said is me..... I don't know how to overcome it. I'm in counselling for the first time.... maybe it'll help...My life has been spent avoiding the issues... and trying to know everything. I've pushed everyone and everything away.
You definitely deserve a medal for your depth of knowledge at such a young age. Thank you Teal Swan!
I am convinced she is a person in special contact with knowledge beyond this time & place. That sounds woo woo. But I mean it. After I read her first book I knew I was right. Or at least am pretty sure.
@@rockforester7908 you are for sure right
Thank you, Teal. You are a wonderful gift to this planet.
Teal being free from anxiety (even for a little while) like medidating or feeling secure is the most powerful empowering and wonderful sensation EVER you can experience in a lifetime : the genuine and unique key to happiness. THIS IS THE BEST FEELING FEELS LIKE FLYING.....
You are a blessing Teal!!! I've changed so much thanks to you! You helped me believe in myself. Thank you, now I'm aware i can do anything!
Thank you Teal Swan. Your words are so on point and has helped me out so much.
Absolutely beautiful, the power of new perspective is unmatchable. It is like a flash of light in our blinding belief systems. Thank you teal, Thankyou
I literally wrote down everything she says in the video..it's a kind of good feeling ...I don't have to see the video I can read all the important things she said ..I love her thanx for existing teal swan!! I hope this helps many people more...have a great week ahead like she says everyone
I need to watch this everyday. Uncertainty leads me to engage in my negative coping strategies. I finally made this realization.
This is exactly what I needed, thank you so much for sharing your gifts with this world!
About halfway through this video - had to pause and just cry. This is so incredibly perceptive, powerful, exactly what I needed to hear. Thank you Teal.
Thank you, Teal! I come across your videos exactly when I need it the most. You are like my older sister or friend who understands and gives advises. Thank you for being with me this way!
So much being said, that is right. Word for word, there is value.
Thank you, Teal Swan, The Spiritual Catalyst for all that you do.
Six months now into covid19 lockdown here in my country as I'm watching this... I'd say this is a very very different kind of uncertainty to me. So blessed to have stumbled upon Teal's wisdom.
Your clarifying my life I’m learning that letting go moving forward with no expectations is ok as long as what I’m doing is taking care of me first.
It's like you scanned my mind and offered point by point solutions. I am immeasurably grateful to you.
The teacher will come when the student is ready. Thank you 💖
Thank you universe for teal swan shes truly amazing and helpful
You have a special way of telling the truth, that I feel acknowledged, informed, nourished and at peace when I am listening and after. I love you teal.
Thank you so much for making all these videos, you came into my life at the right time. I am so thankful that you are here with all your wisdom! ❤️
Thank every time….have a good week & a good life teal swan
Thank you so much Teal your videos always come at the perfect time in my life. I love your book. thanks Teal Bless you!
just what i needed to hear, thanks, Teal!
I still very much love her and her content, till this day I believe she helped shift my life in a way I once didn’t believe I could, I have to say I miss the energy she used to have in her content.. u can tell all the backlash has made her harder. I’m not saying that’s a bad thing. I just miss the nurturing energy she once had, it was comforting
Thank you so much for this message!! It is exactly what I needed ❤️
So, when I woke up this morning at 2am (as usual) gripped with what has been the typical sense of dread and uncertainty which I have been having for months now, I searched and sure enough, here is Teal's bit on uncertainty. Inspired, I proclaimed I would embrace uncertainty, and told the universe to 'bring it on'! Sure enough I went in to work today and I was laid off. And you know what? It was PERFECT. I hated that job but I wouldn't have quit on my own with my present circumstances. I have felt grateful, and curious and at peace all day long. And it is so much easier enjoying the surprises of not knowing how the universe is delivering exactly what I want. Thanks Teal.
thank you Teal Swan.
perfect connection. perfect timing. blessings.
Teal, I just want to say thank you for all your videos. Ive been watching you for a few years now and your words have helped and continue to help me when Im going through things. Sending you good vibes.
You are an amazing human being Teal Swan. I wish more people knew about you and your messages. There would be a lot more happy people in this world
A week later, needed to hear this again. I think I understand a little more about this "uncertain" situation and what thing is being brought up to heal and release. Thank you and love you again. You are a match to and worthy of, happy, loving, grateful responses, and I know i'm not the only one who appreciates your gifts. Namaste', peace, hugs.
Thank you so much for doing what you do, and for being who you are. Wonderful Teal Swan, a mighty noble goddess of healing.
Utterly exhausted after watching this...
I will watch all recommended videos later today after resting.
I am so grateful for your help. Thank you.
I am a master at creating anxiety due to uncertainty and sincerely appreciate your assistance with this conundrum.
May you have a wonderful day, you have made this one person feel better.
Thank you Teal; this video gives me the answers as to how I have been feeling for quite some time and how to work with the anxiety and the fear associated with uncertainty.
That is exactly what saved me from darkest days of doubt! Exactly that!
Beautiful teaching Teal. Thanking You, as usual, and .... have a good week 🙏
Wisdom of the Ages. Truly Angelic!
It's been quite awhile since I've looked at your material, but I cannot tell you how perfect the timing and content of the message was. Thank you Teal.
Great advices, I will give them a try. Thank you!
I freeze rather than fight or flight, and I end up not doing anything, feeling very anxious and very frustrated at the same time.
But I’m always learning and uncovering.
I have found a Connection Process Practitioner that I’m looking forward to working with. 🥰❤️
This is so well put and explained. Feeling much more lightness around uncertainty. Now time to journal! 💛
You are an Angel Teal. One of the most empowering Truths you've shared...LOVE YOU XX
I've definitely learned to embrace uncertainty- just let go- what will be will be. Great advice Teal. And very impactive statement and so pertinent to now.
I LOVE THIS. Your videos in general always provide food for thought, but this video has got to be one of your best! Thank you, Teal!
Thank you Teal, I needed to hear this right now.
This is just what I needed to hear :). Thank you Teal you helped me so much! I love you :)
So powerful!!! Not the unknown but projecting to the unknown!
Teal is Powerful!
Amazing! Thank you so much Teal.
Life, after the basic needs are met, truly is a blissful thing. Good or bad, when things are easy and even when things are stressful. If only everyone knew.
Thank you! This video is all I needed.
I've already watched this video apparently since I've already commented on it, but this time I'm listenning to it with different ears, understanding the meaning of it on a deeper layer.
You words are like medicines, Thank you for existing in this lifetime
this is cool,, just a few months ago I started a video journal for my personal growth... Teal rocks.
The art of knowing keeps us in a trap sometimes. I agree. Uncertainty creates chaos.
So much info, thanks for making life seem simple and uncomplicated. I love this..
I can watch those eyes and listening that voice all day long , thank you.
Thank you Teal. Peace to your day ✌️
So perfectly timed for my current thinking. Thank you for your blessing of wisdom
This is spot on. It is pretty much the same conclusion I came up with but it is more comprehensive. It feels good to hear it from someone else.
Great points. This was right on time! Peace and Blessings!!
Watched that video a few days ago and now again, with a new discernment and see it with totally different eyes... Thanks for all that videos. Feeling much relief right now.
I watch a lot of Teal content ... but this is one of the most profoundly on-point, inspiring lessons for me out of all of them. Putting it on repeat!
What a beautiful video. A masterpiece. Thanks Teal.
Thank you so much!! I love this! It has helped me just listening...I can image the impact after I digest it all. You are so such an awesome soul. 👏🏽💖💖🙏🏽
Love this video so much! Thank you Teal!
Thank you Teal, I needed this.
Great video on "uncertainty". Thanks Teal, I love you.
I love this! Thank you Teal Swan.
Thank you teal for sharing your amazing wisdom with all of us..you have helped me more then you could possibly know I am forever grateful to you.
thankyou teal, this was just what I needed to watch this morning. I felt paralyzed and lost on what to do with a recent block in my life. i love you xx
I love her! Even though I am sometimes skeptikal about her she always manages to speak to my heart and that make me smile..
Thank you Teal Swan.
thank you for this new perspective! being in uncertainty & isolation feels as if I'm in a jail cell with a tornado inside that is not letting me see clearly ...complete chaos.. but this video really impacted me & im so grateful
Made for me. Thank you, Teal.