When things get really bad, I watch a dozen Teal Swan vids, try to practice what she suggests, and things turn around. She has great understanding on these issues.
How to deal with uncertainty - preparing for another year of cvd 1. Release resistance/ embrace uncertainty- enables us to create our own reality 2. Stop trying to find the solution 3. The circumstances you are experiencing are not the cause of your suffering. The cause of your suffering is the thought that what is happening should not be happening. 4. Whatever is happening is supposed to be happening 5. We do not fear the unknown, we fear the projection of what we think is the unknown - unknown could be painful 6. Let go of your attachment to the outcome - imagine outcome is in a balloon, balloon is tied to certain bodypart (heart), untie it and let it fly away to the universe 7. Notice the positives around you. Looking for the moonlight in the jail cell. Positive aspects journal. 8. Let go of trying to control the river of life. Let the current of life take you, let curiosity develop, do not resist them. 9. See the beauty of not knowing. Be open to all possibilities. Knowing is a state of being closed. 10. Let the mud settle. Time for stillness. The water is cloudy. Becoming still so we can see clearly again. Let the solution come to us. Meditation. 11. Question everything. Talk to friends, family, therapists. What can I learn from this? The work- Byron Katie 12. What would I tell someone else who is in this situation? 13. Seek out stress reducers. Calm your nervous system (diet, go for a walk, nature, hot bath, funny videos, camping, yoga, dance, tea) 14. It's okay to find support. Connect with someone.
Teal Swan is the most spiritually connected and aware advisor. She has helped me more than anyone else ever has in this world. We are blessed to have her in our experience.
Literally crying watching this. I just self sabotaged my future because of fear of making the wrong decision (got into competetive graduate programs in two opposite fields, couldn't decide and didn't send in my deposits.) Now I am paralyzed by shame and fear of uncertainty. I never thought the decision would be that hard and am scared by what my anxiety has done to me. I am at my lowest, but your comments about learning something from the hard times and the quickest way to heaven being through hell gave me the smallest glimmer of hope.
Plan for no thing and you will be ready for anything, unknown. I heard this on a commercial a few years ago. I practice this. Practice makes the master
I think that since uncertainty is a state of not knowing, and the state of not knowing is a state of complete openness, then uncertainty is actually the key to freedom. : )
Well that did it! You actually made me cry. I lost my job due to my wanting and now that I decided to go on my own and someone heard me up there, now I'm uncertain about the future and what will be or be not. This video helped very much. Thank you
I am supposed to be uncertain right now, such a relief!! I started to laugh when I realized that all that is happening, good and bad, is a part of my experience and every moment of my experience, every emotion, every thought is a part of my journey... Me rejecting that truth made me feel anxious about my uncertainty, but it's perfect the way it is! Thank you Teal for reminding me, giving back my flow
Have faith in the universe's (Gods) plan for you. If you ever feel you have to force anything, don't. Let go, have faith, focus on what you can be thankful for & think positive & you will attract positive.
Life, after the basic needs are met, truly is a blissful thing. Good or bad, when things are easy and even when things are stressful. If only everyone knew.
I have anxiety disorder(s), phobias, etc. and no matter how many times I am told "there is nothing to fear but fear itself" I just feel so exasperated and helpless. I have done a great job of masking my fear through artificial substances, and just sheer willpower. But the fear is always there - day in, day out... These videos help me see things that happen in my everyday life in a more positive light. Free therapy.
Look at zinc, magnesium, and calcium supplements and then B complex vitamin supplements....sometimes it is a mineral imbalance that triggers hormone imbalance that triggers neurotransmitter imbalance that gives us a false sense of fear and anxiety. And give self a recess 4 times a day where you tell yourself it is ok to completely relax. It takes time and training to get the brain to learn to relax when it is in the habit of freaking out.
1) Stop trying to find the solution and dive deep into the emotions. Be present with them. Integrate childhood-trauma who caused you to feel desperate, powerless etc. (Teal's vid: "How to heal the emotional body") 2) We begin to live by this truth: "Whatever is happening to me is supposed to be happening BECAUSE it is happening. Therefore I am open to seeing why." The circumstances that you're experiencing are not the cause of your suffering. The cause of your suffering is the thought that you think that those things are not supposed to be happening. 3) Figure out what you are afraid of about the unknown. You're afraid of what you are projecting into the unknown. Release resistance to those thoughts. 4) Let go of your attachment to the outcome. 5) Notice the positives around you. Find positive things in being where you are. Scan your reality on what you do like about it. 6) Let the current of life take you. The only certainty is uncertainty. 7) See the beauty of not knowing. 8) Let the mud settle. Become still and back to yourself. We let the solution come to us. 9) Question everything. Maybe other perspectives will show up. What can I learn from this? 10) What would I tell someone else who was in my situation? 11) Seek out stress reducers.
THIS IS ABSOLUTELY AMAZING . I was in a horrible state of uncertainty about my job for the last 2 months. I come to the point where i felt depressed. I watched this video , i followed what she said and took a deep breath and let all that feeling go . I didn’t even get to the end of the video and i got a phone call from work and i gor the answers I needed from them . You are a true blessing Teal . Thank you very much for changing my life !
I have been to a lot of different counselors throughout my life getting no where. No changes in me of any kind. They gave me advice but couldn't or wouldn't go into detail about any of it when I asked. I found Teal just a few months ago and I feel like I understand so much. Now I am 48 years old and I am just now starting to have faith and I have to say for me faith is absolutely terrifying! But I feel that I can do it now. Teal you helped me save my life. You gave me the strength courage and helped me to love myself. Something my own mother tried to get me not to do. Thanks to Teal I can sleep and go places without passing out from anxiety. Thank you so much for what you do. There is so much love coming from your videos. I love you Teal thank you for helping me in so many ways. Thank you
Pretty amazing stuff right there. Thank you. I was stuck for many, many years because of the abuse in my childhood or so I thought. It was suppose to happen to make me the women I am today. I never had anything really but my children but now I see more clearly now after a vision in one of my meditations last year with a man that I thought was god (older man with a white long beard and hair with long white robe), angels and my spirit guide they told me that amazing things were going to come into my life this year and it will rush in like a freight train and it might scare me at first but I needed to just go with the flow of the universe and everything will be the way its supposed to be and that I am never alone and love was all around me. After that I stopped smoking after 35 years, stopped drinking alcohol, started exercising, started seeing a therapist trying to find my spiritual path and I am writing now and I love it. I also try and find the beauty in everything and when I feel those nasty thoughts come up I do guided meditations or I go to the lake or the river. I'm still a work in progress. Thanx again for being there for us and helping us.
So, when I woke up this morning at 2am (as usual) gripped with what has been the typical sense of dread and uncertainty which I have been having for months now, I searched and sure enough, here is Teal's bit on uncertainty. Inspired, I proclaimed I would embrace uncertainty, and told the universe to 'bring it on'! Sure enough I went in to work today and I was laid off. And you know what? It was PERFECT. I hated that job but I wouldn't have quit on my own with my present circumstances. I have felt grateful, and curious and at peace all day long. And it is so much easier enjoying the surprises of not knowing how the universe is delivering exactly what I want. Thanks Teal.
I must say that this lady is very intelligent,she knows exactly what she's saying and I agree. Each person should just look at their own life and then we will understand that uncertainty is necessary.
Hah that last sentence "bring it on" resonated a lot with me. I have thought like that a few times in the past when I felt down and I also thought: ok universe is this all you got? For me having experienced a lot of suffering I sometimes say to myself that it is amazing that im still alive and not dead from suicide. This has uplifted me from time to time.
Teal being free from anxiety (even for a little while) like medidating or feeling secure is the most powerful empowering and wonderful sensation EVER you can experience in a lifetime : the genuine and unique key to happiness. THIS IS THE BEST FEELING FEELS LIKE FLYING.....
I am convinced she is a person in special contact with knowledge beyond this time & place. That sounds woo woo. But I mean it. After I read her first book I knew I was right. Or at least am pretty sure.
Thank you Teal. I am struggling with this right now. I can't convey how much your words have helped me heal. I'm sure that's true for many others as well.
I still very much love her and her content, till this day I believe she helped shift my life in a way I once didn’t believe I could, I have to say I miss the energy she used to have in her content.. u can tell all the backlash has made her harder. I’m not saying that’s a bad thing. I just miss the nurturing energy she once had, it was comforting
I literally wrote down everything she says in the video..it's a kind of good feeling ...I don't have to see the video I can read all the important things she said ..I love her thanx for existing teal swan!! I hope this helps many people more...have a great week ahead like she says everyone
Goodness her videos are incredible. Her videos go way beyond Abraham Hicks teachings. I wouldn't even like to compare the two, but I'm getting so much clarity and reassurance where Abraham for me spread fluff, confusion, and inaction. I love her humility and compassion, and she speaks like she's right there with you. So grateful to feel her understanding and support in difficult times.
This is so me. ..... man it makes me depressed and think very negatively when I think about myself, and my life circumstances.Everything you said is me..... I don't know how to overcome it. I'm in counselling for the first time.... maybe it'll help...My life has been spent avoiding the issues... and trying to know everything. I've pushed everyone and everything away.
Six months now into covid19 lockdown here in my country as I'm watching this... I'd say this is a very very different kind of uncertainty to me. So blessed to have stumbled upon Teal's wisdom.
I freeze rather than fight or flight, and I end up not doing anything, feeling very anxious and very frustrated at the same time. But I’m always learning and uncovering. I have found a Connection Process Practitioner that I’m looking forward to working with. 🥰❤️
You have a special way of telling the truth, that I feel acknowledged, informed, nourished and at peace when I am listening and after. I love you teal.
I opened How to Heal the Emotional Body in a new tab and the next thing she says is I want you to first watch this; Step 2! Yay! Thanks for the Inspiration, you're all fantastic
About halfway through this video - had to pause and just cry. This is so incredibly perceptive, powerful, exactly what I needed to hear. Thank you Teal.
Absolutely beautiful, the power of new perspective is unmatchable. It is like a flash of light in our blinding belief systems. Thank you teal, Thankyou
Utterly exhausted after watching this... I will watch all recommended videos later today after resting. I am so grateful for your help. Thank you. I am a master at creating anxiety due to uncertainty and sincerely appreciate your assistance with this conundrum. May you have a wonderful day, you have made this one person feel better.
I've already watched this video apparently since I've already commented on it, but this time I'm listenning to it with different ears, understanding the meaning of it on a deeper layer. You words are like medicines, Thank you for existing in this lifetime
You have no idea how helpful all that is to me. If only I could tell you where I am in life - right in the middle of uncertainty and ive been here for 14 years
thank you for this new perspective! being in uncertainty & isolation feels as if I'm in a jail cell with a tornado inside that is not letting me see clearly ...complete chaos.. but this video really impacted me & im so grateful
This video showed up in my feed just when I needed it. What resonated with me was the words being still and letting the water become clear. As an action-oriented person, I find this very difficult. Man fall into the illusion of action when it comes to these situations. The thought that we could fix things, but I think that's more about being attached to an outcome and trying to force the outcome we want.
I'm an architecture student, and I'm always stressed out because I have no idea where my design process is heading, the crippling fear of not knowing how it will turn out paralyse me because I hold on to the idea how I want it to turn out. But turn out all this uncertainty only add stress to my life, watchin' Teal I decided to let go of my ideal fixation of how I want the product to become, and just let it flow, I gave up the idea of a perfect design, gave up the idea of how I want it to look, I let the step-by-step process to guide me, A very huge relief for sure, Still practicing this idea of letting things go and accept uncertainty, Thanks Teal I will work on it :)
A week later, needed to hear this again. I think I understand a little more about this "uncertain" situation and what thing is being brought up to heal and release. Thank you and love you again. You are a match to and worthy of, happy, loving, grateful responses, and I know i'm not the only one who appreciates your gifts. Namaste', peace, hugs.
I have to watch this multiple times, because it slips away. Looks like the default destructive pattern is so strong, that takes lead if you don't practise this thinking.
Watched that video a few days ago and now again, with a new discernment and see it with totally different eyes... Thanks for all that videos. Feeling much relief right now.
I've definitely learned to embrace uncertainty- just let go- what will be will be. Great advice Teal. And very impactive statement and so pertinent to now.
It's been quite awhile since I've looked at your material, but I cannot tell you how perfect the timing and content of the message was. Thank you Teal.
Thank you, Teal! I come across your videos exactly when I need it the most. You are like my older sister or friend who understands and gives advises. Thank you for being with me this way!
5:01 uncertainty > stuck > worry > negatively focused > expect the worse 7:05 surrender.. have faith. Desire manifested in unimaginable ways 7:44 I fear what I ‘think about’ The Unknown (Universe) You can’t fear the Unknown… it’s Unknown. You can’t know 8:30 Attachment to the outcome (yet to be in fruition = space of uncertainty) 9:57 The Universe’s job 10:26 Notice the positives around you (Tasting the honey from the water well) 12:33 Practice riding the waves of the river (rather than control the river current) 14:11 Polarized thinking .. is knowing. What can you learn instead? 15:12 Maybe Mindset 15:26 Let the ripples settle (stillness v movement) 16:51 Question more stuff 18:58 Seek out PNS sedators (reduce anxiety) diet & support seeking 21:05 Art of stability
Perfect, I finally understand this concept better than ever before and begin to feel relief and contentment even with still confusion and some worry and sadness from feeling loss of control and uncertainty. I can love and approve of myself without having the answer to rescue myself from things I don't understand or like.
Asking others to give me questions to ponder on about a situation is a great way to change things up and allow others to be more involved and feel more useful (:
Thank you Teal; this video gives me the answers as to how I have been feeling for quite some time and how to work with the anxiety and the fear associated with uncertainty.
Teal this is a really good video. Thank you for encouraging me to embrace uncertainty in my life and investigate what might be behind anxious or stress at times. I guess I used uncertainty as a scapegoat. . I like your analogy of riding the Rapids. Yes and I have done some river rafting down the Thompson River and it was a blast. Journaling on the positive experiences of what I have learned on this journey should prove to be very therapeutic. I believe in destiny. Things are happening but not in the exact order I originally thought they would. Yet I celebrate some good things that happened so unexpectedly.
So it's been 3 or 4 days now that your videos have found their way into my consciousness. I must say - I'd love to spend the nights underneath the stars just exchanging thoughts and become best friends. It's almost like listening to myself. Thanks for being you.
thankyou teal, this was just what I needed to watch this morning. I felt paralyzed and lost on what to do with a recent block in my life. i love you xx
Teal, I just want to say thank you for all your videos. Ive been watching you for a few years now and your words have helped and continue to help me when Im going through things. Sending you good vibes.
i ALWAYS ADMIRE FILMS AND SOAPS, Not because it makes us realize that our lives are better, but because ultimately they teach and so we all learn from them for the greater good. In all fairness what we dont realize is that actors are more attuned to their emotions than we realize. If we were to truly analyze them like teal does we would all see the bigger picture... whatever that maybe lol
I'm extremely exploratory so the idea of approaching uncertainty with curiosity really resonated with me. In a way, uncertainty is the antidote to my feelings of despair towards a monotonous future.
Mind blown,again. So many revelations listening to you. When I thought Ide figured so much of it out. The universe has a funny way of making the answer sometimes the complete opposite of the thing that we naturally search for . Thanks X
I like how in depth you go into your subjects , bc Ill look at the title and be like ."that's nothing I need help with". Then I look at it and then I'm like.. Yea needed help with that. Your so frikin smart LOVE IT we all can use a lil more wisdom each day. Keep it up!!!
Great timing ! I’m so uncertain about my job right now whether to stay in my field or not & retirement Getting back to quiet meditation is always the answer I’m always trying to figure stuff out The EGO Urghhh
Wise, insightful, respectful and honest. I really appreciate what you are doing here. One disagreement: never tell the universe to "bring it on." It may work differently for different people, but for me, life loves dishing out untold horrors even when I'm praying for a bit of relief. It's a very cruel experience for some people (not in terms of attitude/outlook, but an unfair and truly endless series of painful circumstances thrown at you.) However, your message is not wrong and I thank you for the clarity on things you offer here.
OMG....I'm thinking "TEAL SWAN FOR PRESIDENT!!"Thank you sooooo much for this video! It has been much needed validation for the path I've been on. Still have occasional days of doubting, but my intuition has always told me exactly what you're telling us in this video, and THAT is a more powerful support than anything else I can imagine!.
When things get really bad, I watch a dozen Teal Swan vids, try to practice what she suggests, and things turn around. She has great understanding on these issues.
I need you to know that you saved my life. Thankyou!
I hope youre doing well
Same!!😭
She's amazing. And she explains so detailed and on point
I think shes saving mine too
She saved my life - literally. I hope you are ok. I have been watching this video since it first appeared 7 yrs ago. Take care. ♥️🙋♀️
How to deal with uncertainty - preparing for another year of cvd
1. Release resistance/ embrace uncertainty- enables us to create our own reality
2. Stop trying to find the solution
3. The circumstances you are experiencing are not the cause of your suffering. The cause of your suffering is the thought that what is happening should not be happening.
4. Whatever is happening is supposed to be happening
5. We do not fear the unknown, we fear the projection of what we think is the unknown - unknown could be painful
6. Let go of your attachment to the outcome - imagine outcome is in a balloon, balloon is tied to certain bodypart (heart), untie it and let it fly away to the universe
7. Notice the positives around you. Looking for the moonlight in the jail cell. Positive aspects journal.
8. Let go of trying to control the river of life. Let the current of life take you, let curiosity develop, do not resist them.
9. See the beauty of not knowing. Be open to all possibilities. Knowing is a state of being closed.
10. Let the mud settle. Time for stillness. The water is cloudy. Becoming still so we can see clearly again. Let the solution come to us. Meditation.
11. Question everything. Talk to friends, family, therapists. What can I learn from this? The work- Byron Katie
12. What would I tell someone else who is in this situation?
13. Seek out stress reducers. Calm your nervous system (diet, go for a walk, nature, hot bath, funny videos, camping, yoga, dance, tea)
14. It's okay to find support. Connect with someone.
oh thank you
Thank you ❤
What is my worst fear? Making the wrong choice when it matters the most...UNCERTAINTY at its finest. Thank you for this new perspective...
Teal Swan is the most spiritually connected and aware advisor. She has helped me more than anyone else ever has in this world. We are blessed to have her in our experience.
Definitely true for me also..
She is an authentic Oracle
You might like to check out mooji.
His wisdom cured my manic depressive tendencies
Literally crying watching this. I just self sabotaged my future because of fear of making the wrong decision (got into competetive graduate programs in two opposite fields, couldn't decide and didn't send in my deposits.) Now I am paralyzed by shame and fear of uncertainty. I never thought the decision would be that hard and am scared by what my anxiety has done to me. I am at my lowest, but your comments about learning something from the hard times and the quickest way to heaven being through hell gave me the smallest glimmer of hope.
I had a similar situation. Maybe you didn't really want either?
Do you realize that circumstance was for the best now? :)
♥️🙋♀️
Plan for no thing and you will be ready for anything, unknown. I heard this on a commercial a few years ago. I practice this. Practice makes the master
I think that since uncertainty is a state of not knowing, and the state of not knowing is a state of complete openness, then uncertainty is actually the key to freedom. : )
Huh? *whoosh*
lemurian chick lol nvm I get it : )
of course! realizing we don´t know a thing is the only key to know the truth of anything
accepting ignorance is the door to knowledge
Martine Peters Right!!! Embrace the sacred mystery : ) That is the essence of all life.
Well that did it! You actually made me cry. I lost my job due to my wanting and now that I decided to go on my own and someone heard me up there, now I'm uncertain about the future and what will be or be not. This video helped very much. Thank you
I am supposed to be uncertain right now, such a relief!! I started to laugh when I realized that all that is happening, good and bad, is a part of my experience and every moment of my experience, every emotion, every thought is a part of my journey... Me rejecting that truth made me feel anxious about my uncertainty, but it's perfect the way it is! Thank you Teal for reminding me, giving back my flow
Have faith in the universe's (Gods) plan for you. If you ever feel you have to force anything, don't. Let go, have faith, focus on what you can be thankful for & think positive & you will attract positive.
I feel better after watching this.
Truly lightened my day up.
Thank you for your work Teal Swan
Life, after the basic needs are met, truly is a blissful thing. Good or bad, when things are easy and even when things are stressful. If only everyone knew.
I have anxiety disorder(s), phobias, etc. and no matter how many times I am told "there is nothing to fear but fear itself" I just feel so exasperated and helpless. I have done a great job of masking my fear through artificial substances, and just sheer willpower. But the fear is always there - day in, day out... These videos help me see things that happen in my everyday life in a more positive light. Free therapy.
Look at zinc, magnesium, and calcium supplements and then B complex vitamin supplements....sometimes it is a mineral imbalance that triggers hormone imbalance that triggers neurotransmitter imbalance that gives us a false sense of fear and anxiety. And give self a recess 4 times a day where you tell yourself it is ok to completely relax. It takes time and training to get the brain to learn to relax when it is in the habit of freaking out.
❤❤❤❤❤❤
1) Stop trying to find the solution and dive deep into the emotions. Be present with them. Integrate childhood-trauma who caused you to feel desperate, powerless etc. (Teal's vid: "How to heal the emotional body")
2) We begin to live by this truth: "Whatever is happening to me is supposed to be happening BECAUSE it is happening. Therefore I am open to seeing why." The circumstances that you're experiencing are not the cause of your suffering. The cause of your suffering is the thought that you think that those things are not supposed to be happening.
3) Figure out what you are afraid of about the unknown. You're afraid of what you are projecting into the unknown. Release resistance to those thoughts.
4) Let go of your attachment to the outcome.
5) Notice the positives around you. Find positive things in being where you are.
Scan your reality on what you do like about it.
6) Let the current of life take you. The only certainty is uncertainty.
7) See the beauty of not knowing.
8) Let the mud settle. Become still and back to yourself. We let the solution come to us.
9) Question everything. Maybe other perspectives will show up.
What can I learn from this?
10) What would I tell someone else who was in my situation?
11) Seek out stress reducers.
Thank you!
THIS IS ABSOLUTELY AMAZING . I was in a horrible state of uncertainty about my job for the last 2 months. I come to the point where i felt depressed. I watched this video , i followed what she said and took a deep breath and let all that feeling go . I didn’t even get to the end of the video and i got a phone call from work and i gor the answers I needed from them . You are a true blessing Teal . Thank you very much for changing my life !
"If you name me, you negate me. By giving me a name, a label, you negate all of the other things I could possibly be." -Søren Kierkegaard
I have been to a lot of different counselors throughout my life getting no where. No changes in me of any kind. They gave me advice but couldn't or wouldn't go into detail about any of it when I asked. I found Teal just a few months ago and I feel like I understand so much. Now I am 48 years old and I am just now starting to have faith and I have to say for me faith is absolutely terrifying! But I feel that I can do it now. Teal you helped me save my life. You gave me the strength courage and helped me to love myself. Something my own mother tried to get me not to do. Thanks to Teal I can sleep and go places without passing out from anxiety. Thank you so much for what you do. There is so much love coming from your videos. I love you Teal thank you for helping me in so many ways. Thank you
Pretty amazing stuff right there. Thank you. I was stuck for many, many years because of the abuse in my childhood or so I thought. It was suppose to happen to make me the women I am today. I never had anything really but my children but now I see more clearly now after a vision in one of my meditations last year with a man that I thought was god (older man with a white long beard and hair with long white robe), angels and my spirit guide they told me that amazing things were going to come into my life this year and it will rush in like a freight train and it might scare me at first but I needed to just go with the flow of the universe and everything will be the way its supposed to be and that I am never alone and love was all around me. After that I stopped smoking after 35 years, stopped drinking alcohol, started exercising, started seeing a therapist trying to find my spiritual path and I am writing now and I love it. I also try and find the beauty in everything and when I feel those nasty thoughts come up I do guided meditations or I go to the lake or the river. I'm still a work in progress. Thanx again for being there for us and helping us.
So, when I woke up this morning at 2am (as usual) gripped with what has been the typical sense of dread and uncertainty which I have been having for months now, I searched and sure enough, here is Teal's bit on uncertainty. Inspired, I proclaimed I would embrace uncertainty, and told the universe to 'bring it on'! Sure enough I went in to work today and I was laid off. And you know what? It was PERFECT. I hated that job but I wouldn't have quit on my own with my present circumstances. I have felt grateful, and curious and at peace all day long. And it is so much easier enjoying the surprises of not knowing how the universe is delivering exactly what I want. Thanks Teal.
I must say that this lady is very intelligent,she knows exactly what she's saying and I agree. Each person should just look at their own life and then we will understand that uncertainty is necessary.
Hah that last sentence "bring it on" resonated a lot with me. I have thought like that a few times in the past when I felt down and I also thought: ok universe is this all you got? For me having experienced a lot of suffering I sometimes say to myself that it is amazing that im still alive and not dead from suicide. This has uplifted me from time to time.
Teal being free from anxiety (even for a little while) like medidating or feeling secure is the most powerful empowering and wonderful sensation EVER you can experience in a lifetime : the genuine and unique key to happiness. THIS IS THE BEST FEELING FEELS LIKE FLYING.....
I need to watch this everyday. Uncertainty leads me to engage in my negative coping strategies. I finally made this realization.
You definitely deserve a medal for your depth of knowledge at such a young age. Thank you Teal Swan!
I am convinced she is a person in special contact with knowledge beyond this time & place. That sounds woo woo. But I mean it. After I read her first book I knew I was right. Or at least am pretty sure.
@@rockforester7908 you are for sure right
We don’t know until we know. I absolutely love your voice and every single word you have said.
Thank you Teal. I am struggling with this right now. I can't convey how much your words have helped me heal. I'm sure that's true for many others as well.
damn straight!
YEARS have passed and this message is timeless and racki2ng out to others in need. Thanks for this video
I still very much love her and her content, till this day I believe she helped shift my life in a way I once didn’t believe I could, I have to say I miss the energy she used to have in her content.. u can tell all the backlash has made her harder. I’m not saying that’s a bad thing. I just miss the nurturing energy she once had, it was comforting
I literally wrote down everything she says in the video..it's a kind of good feeling ...I don't have to see the video I can read all the important things she said ..I love her thanx for existing teal swan!! I hope this helps many people more...have a great week ahead like she says everyone
Goodness her videos are incredible. Her videos go way beyond Abraham Hicks teachings. I wouldn't even like to compare the two, but I'm getting so much clarity and reassurance where Abraham for me spread fluff, confusion, and inaction. I love her humility and compassion, and she speaks like she's right there with you. So grateful to feel her understanding and support in difficult times.
Your clarifying my life I’m learning that letting go moving forward with no expectations is ok as long as what I’m doing is taking care of me first.
This is so me. ..... man it makes me depressed and think very negatively when I think about myself, and my life circumstances.Everything you said is me..... I don't know how to overcome it. I'm in counselling for the first time.... maybe it'll help...My life has been spent avoiding the issues... and trying to know everything. I've pushed everyone and everything away.
The teacher will come when the student is ready. Thank you 💖
Six months now into covid19 lockdown here in my country as I'm watching this... I'd say this is a very very different kind of uncertainty to me. So blessed to have stumbled upon Teal's wisdom.
I freeze rather than fight or flight, and I end up not doing anything, feeling very anxious and very frustrated at the same time.
But I’m always learning and uncovering.
I have found a Connection Process Practitioner that I’m looking forward to working with. 🥰❤️
The art of knowing keeps us in a trap sometimes. I agree. Uncertainty creates chaos.
That is exactly what saved me from darkest days of doubt! Exactly that!
You have a special way of telling the truth, that I feel acknowledged, informed, nourished and at peace when I am listening and after. I love you teal.
I opened How to Heal the Emotional Body in a new tab and the next thing she says is I want you to first watch this; Step 2! Yay! Thanks for the Inspiration, you're all fantastic
About halfway through this video - had to pause and just cry. This is so incredibly perceptive, powerful, exactly what I needed to hear. Thank you Teal.
Absolutely beautiful, the power of new perspective is unmatchable. It is like a flash of light in our blinding belief systems. Thank you teal, Thankyou
Utterly exhausted after watching this...
I will watch all recommended videos later today after resting.
I am so grateful for your help. Thank you.
I am a master at creating anxiety due to uncertainty and sincerely appreciate your assistance with this conundrum.
May you have a wonderful day, you have made this one person feel better.
I've already watched this video apparently since I've already commented on it, but this time I'm listenning to it with different ears, understanding the meaning of it on a deeper layer.
You words are like medicines, Thank you for existing in this lifetime
You have no idea how helpful all that is to me. If only I could tell you where I am in life - right in the middle of uncertainty and ive been here for 14 years
thank you for this new perspective! being in uncertainty & isolation feels as if I'm in a jail cell with a tornado inside that is not letting me see clearly ...complete chaos.. but this video really impacted me & im so grateful
This video showed up in my feed just when I needed it. What resonated with me was the words being still and letting the water become clear. As an action-oriented person, I find this very difficult. Man fall into the illusion of action when it comes to these situations. The thought that we could fix things, but I think that's more about being attached to an outcome and trying to force the outcome we want.
So much being said, that is right. Word for word, there is value.
Every human being must see this video!
You are a blessing Teal!!! I've changed so much thanks to you! You helped me believe in myself. Thank you, now I'm aware i can do anything!
I'm an architecture student, and I'm always stressed out because I have no idea where my design process is heading, the crippling fear of not knowing how it will turn out paralyse me because I hold on to the idea how I want it to turn out. But turn out all this uncertainty only add stress to my life, watchin' Teal I decided to let go of my ideal fixation of how I want the product to become, and just let it flow, I gave up the idea of a perfect design, gave up the idea of how I want it to look, I let the step-by-step process to guide me, A very huge relief for sure, Still practicing this idea of letting things go and accept uncertainty, Thanks Teal I will work on it :)
good luck
A week later, needed to hear this again. I think I understand a little more about this "uncertain" situation and what thing is being brought up to heal and release. Thank you and love you again. You are a match to and worthy of, happy, loving, grateful responses, and I know i'm not the only one who appreciates your gifts. Namaste', peace, hugs.
I have to watch this multiple times, because it slips away. Looks like the default destructive pattern is so strong, that takes lead if you don't practise this thinking.
You are an amazing human being Teal Swan. I wish more people knew about you and your messages. There would be a lot more happy people in this world
Watched that video a few days ago and now again, with a new discernment and see it with totally different eyes... Thanks for all that videos. Feeling much relief right now.
It's like you scanned my mind and offered point by point solutions. I am immeasurably grateful to you.
This is spot on. It is pretty much the same conclusion I came up with but it is more comprehensive. It feels good to hear it from someone else.
Presence meditation is magic when it comes to uncertainty.
Girl I’m in tears ..... I had to let go of the Outcome of becoming rich and famous because of my LA acting career
I've definitely learned to embrace uncertainty- just let go- what will be will be. Great advice Teal. And very impactive statement and so pertinent to now.
It's been quite awhile since I've looked at your material, but I cannot tell you how perfect the timing and content of the message was. Thank you Teal.
Thank you, Teal! I come across your videos exactly when I need it the most. You are like my older sister or friend who understands and gives advises. Thank you for being with me this way!
5:01 uncertainty > stuck > worry > negatively focused > expect the worse 7:05 surrender.. have faith. Desire manifested in unimaginable ways 7:44 I fear what I ‘think about’ The Unknown (Universe) You can’t fear the Unknown… it’s Unknown. You can’t know 8:30 Attachment to the outcome (yet to be in fruition = space of uncertainty) 9:57 The Universe’s job 10:26 Notice the positives around you (Tasting the honey from the water well) 12:33 Practice riding the waves of the river (rather than control the river current) 14:11 Polarized thinking .. is knowing. What can you learn instead? 15:12 Maybe Mindset 15:26 Let the ripples settle (stillness v movement) 16:51 Question more stuff 18:58 Seek out PNS sedators (reduce anxiety) diet & support seeking 21:05 Art of stability
Perfect, I finally understand this concept better than ever before and begin to feel relief and contentment even with still confusion and some worry and sadness from feeling loss of control and uncertainty. I can love and approve of myself without having the answer to rescue myself from things I don't understand or like.
Thank you, Teal. You are a wonderful gift to this planet.
Asking others to give me questions to ponder on about a situation is a great way to change things up and allow others to be more involved and feel more useful (:
I watch a lot of Teal content ... but this is one of the most profoundly on-point, inspiring lessons for me out of all of them. Putting it on repeat!
Thank you Teal; this video gives me the answers as to how I have been feeling for quite some time and how to work with the anxiety and the fear associated with uncertainty.
I love her! Even though I am sometimes skeptikal about her she always manages to speak to my heart and that make me smile..
Teal this is a really good video. Thank you for encouraging me to embrace uncertainty in my life and investigate what might be behind anxious or stress at times. I guess I used uncertainty as a scapegoat. . I like your analogy of riding the Rapids. Yes and I have done some river rafting down the Thompson River and it was a blast. Journaling on the positive experiences of what I have learned on this journey should prove to be very therapeutic. I believe in destiny. Things are happening but not in the exact order I originally thought they would. Yet I celebrate some good things that happened so unexpectedly.
So it's been 3 or 4 days now that your videos have found their way into my consciousness. I must say - I'd love to spend the nights underneath the stars just exchanging thoughts and become best friends. It's almost like listening to myself. Thanks for being you.
speechless, much needed thing to learn and start actioning to meditate and calm the mind and embracing and loving - uncertainty
Thank you Teal Swan. Your words are so on point and has helped me out so much.
thankyou teal, this was just what I needed to watch this morning. I felt paralyzed and lost on what to do with a recent block in my life. i love you xx
Anyone else gotta rewatch teal's videos due to the fact that as soon as she speaks the wheels rapidly start to spin in your head...damn she's good lol
Teal, I just want to say thank you for all your videos. Ive been watching you for a few years now and your words have helped and continue to help me when Im going through things. Sending you good vibes.
i ALWAYS ADMIRE FILMS AND SOAPS, Not because it makes us realize that our lives are better, but because ultimately they teach and so we all learn from them for the greater good. In all fairness what we dont realize is that actors are more attuned to their emotions than we realize. If we were to truly analyze them like teal does we would all see the bigger picture... whatever that maybe lol
This video was made 8 years ago but it helped me in Sep 2023. Thank you very much for this information. I hope you have a brilliant time
THANKS FOR ALWAYS INSPIRING ME! 😍😍😍
I feel like when I watch Teal's videos multiple times when I am feeling differently I get different messages and perspectives on what she is saying
I can watch those eyes and listening that voice all day long , thank you.
Wisdom of the Ages. Truly Angelic!
I'm extremely exploratory so the idea of approaching uncertainty with curiosity really resonated with me. In a way, uncertainty is the antidote to my feelings of despair towards a monotonous future.
Mind blown,again. So many revelations listening to you. When I thought Ide figured so much of it out. The universe has a funny way of making the answer sometimes the complete opposite of the thing that we naturally search for . Thanks X
This is exactly what I needed, thank you so much for sharing your gifts with this world!
Thank you so much for doing what you do, and for being who you are. Wonderful Teal Swan, a mighty noble goddess of healing.
Your message is so much better than what therapy offers, these are real solutions to problems!
Oh that letting go of the balloon started panic in my insides as you were speaking! I'm starting to understand things! Thank you!
I like how in depth you go into your subjects , bc Ill look at the title and be like ."that's nothing I need help with". Then I look at it and then I'm like.. Yea needed help with that.
Your so frikin smart
LOVE IT
we all can use a lil more wisdom each day.
Keep it up!!!
Great timing ! I’m so uncertain about my job right now whether to stay in my field or not & retirement
Getting back to quiet meditation is always the answer
I’m always trying to figure stuff out
The EGO Urghhh
Thank you teal for sharing your amazing wisdom with all of us..you have helped me more then you could possibly know I am forever grateful to you.
Thank you so much for making all these videos, you came into my life at the right time. I am so thankful that you are here with all your wisdom! ❤️
Thank every time….have a good week & a good life teal swan
So powerful!!! Not the unknown but projecting to the unknown!
You are an Angel Teal. One of the most empowering Truths you've shared...LOVE YOU XX
This is so foreign to me my brain is not comprehending it. Thank you Teal 👏🏻
this has helped me so much. I thank teal swan from the bottom of my heart! ♡
Carolyn Mirra q b
so simple...yet to shift to this frame of mind will take time...
thank you for your great analogies and reminders of how to float, trust, and allow
Wise, insightful, respectful and honest. I really appreciate what you are doing here. One disagreement: never tell the universe to "bring it on." It may work differently for different people, but for me, life loves dishing out untold horrors even when I'm praying for a bit of relief. It's a very cruel experience for some people (not in terms of attitude/outlook, but an unfair and truly endless series of painful circumstances thrown at you.) However, your message is not wrong and I thank you for the clarity on things you offer here.
OMG....I'm thinking "TEAL SWAN FOR PRESIDENT!!"Thank you sooooo much for this video! It has been much needed validation for the path I've been on. Still have occasional days of doubting, but my intuition has always told me exactly what you're telling us in this video, and THAT is a more powerful support than anything else I can imagine!.