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- เผยแพร่เมื่อ 7 ส.ค. 2013
- 30 second countdowns with 10 second rests in between. Beeps at every start/end of an interval. Nicely animated with a circular progression indicator, handy to use during workouts up to 30 minutes. Press CC for an interval counter in the caption.
- ภาพยนตร์และแอนิเมชัน
makes it alot easier if you speed up the video, you'll be done with your workout much faster
genius comment lmao
Omg yes
Basit A ㅂ
@@user-js7bi5kx7p 여기에도 한국인이
@@eduardoalcala8310 kkk
if you are doing cardio,this is longest 30 second in your life and fastest 10 second..
Haha you think cardio is bad, try doing planks
@@alexandroskaripidis3562 I lost 15kg doing cardio..ya bro, planks is a killer too..
@@loyscgodlike Damn man, congrats
@@alexandroskaripidis3562 Try to do plyometrics. These 30 seconds are sooo long.
@Maya That is very true, but still, doing planks kills
IF UR READING THIS KEEP UP THE GREAT WORK⚡💪 im so proud of u 💖
Try this:
Crunch
Russian twist
Leg rises
Plank
Work 30 sec
Pause 10 sec
Is very difficult but Is good
T3rminator bro that’s only hard if you do 4 or more sets
@@loreleitanner6293 It also depends on your physique (for those who never worked out it is probably hard enough... but I am only guessing)... but true
Try Pamela reif sixpack workout, this is the real definition on ´´very difficult’´ 😂
@@loreleitanner6293 true
This is great thank you
this was amazing for my workout
I love using these for stretching! Some stretches I'll hold for the rest if they're a 1 minute stretch, while the 10 second rest is just enough time to transition. I get to play my own music or watch my own videos using this. I highly recommend this for beginners
*-crunches*
*-russian twists*
*-in and out*
*-bicycle crunches*
*-oblique crunches both sides*
*-heel touches*
*-knee touches*
*-climbers each leg*
*-knee up*
*-plank* x2
*-holding pose* x2
Exercise for school while we are in quarantine
Same 😂🤣
Same :/
Same lmao
10 seconds focus, 30 seconds relax
Used this for my jumping rope routine thank you
Same
Thanks for your feedback! I keep it in mind if I would make more timers.
me: makes a whole workout plan of my favourite exercises that targets the lower abs , upper abs and obliques into sets that would not make me die from not being able to lift my weak ass legs up for too long, or have my neck curl up into a strained springroll in other TH-cam abs exercise..
thinks in my head : perfection
also me: admire my plan for a while and go back to watching exercise videos lying down
I need to know this plan, pls share those are the same things I have trouble with too
OMG this is so me loll
Thanks for uploading this, it is very useful for my stretches!
Short ab workout:
- Leg raises
- Leg circles
- Leg twists
- Scissors
- Flutter kicks
- plank
More like lower ab and hip-lat workout
Hey bro, after 8 months.. do you have your 6 packs?
@@loyscgodlike train abs every other day, do cardio 2x a week minimum, eat healthy at a slight caloric deficit.
Come on guys!! U can do it! Glow up for the quarantine
exactly what i need so i can play music as well
This is literally exactly what I was looking for, for my skipping, took me fucking ages to find it! Nice one fella🙌🏾
Thank you so much for this time, just what I needed for my physio. Exercises.
Thank you. This more helpful than I thought
Thank you so much! it makes me easier to do some HIIT
Time for stretchings !!!!! Love it!
I want u to remember that you're awesome! ⚡😎 U got this 💪
Thanks for uploading, I just use this for some quick stretches
Tim Reich and Brownie of our New York and our favorite teacher of women and more amazing women and women are women who to-dos for their own 1st what are you getting stuff into working stuff for $1,000 tickets for buying real life race cars 🚗🏳️🌈🏳️🌈🏳️🌈🏳️🌈🏳️🌈🏳️🌈🏳️🌈🚩🏁🏴🏳🚦🚥and helloctopers 🚁and trians 🚂and scooters 🛴and bicycles 🚴🚲 for l7:47:4l:27
@@marlydesir3753 what do you mean
Perfect 🙏 thank you so much!
1. Squat
2. Plank to push up
3. Mountain climbers
4. Bicycles
5. Squat jump
6. Flutter kicks
7. Burpees
8. Russian twist
9. Push ups
10. Cobras
11. Sit ups
12. Sit up push through
13. Crunches
This is great for stretching! Holding it for 30 seconds and taking your time to get into the next pose. :)
Thank you so much
Cool thanks this is what I was looking for. I appreciate it big time
Great for workout/crossfit indeed
Perfect for stationary dribbling drills
This is awesome ! Thank you so much !!! May I make a request please ? Would it be too much trouble for you to make an interval of 30 seconds followed by 15 seconds rest ? Also would it be possible to get beeps 3 seconds before the end of the 30 second interval instead of just for the rest period because I don't always look at the screen for some exercises and it would be nice to know that I am approaching the end of my 30 second workout ? Thanks in advance ! Cheers from France !
yes and put the time left on the screen in the corner or something
This is awesome helps me in my workout
Awesome! Thanks.
Thx for making this bro
This is great - thanks.
For me*
- [ ] Reverse crunches
- [ ] Alternative v’sits
- [ ] Window wipers
- [ ] Bicycle crunches
- [ ] Alternative leg lifts
Repeat 2-3 times
Thanks, very very helpful
Thanks for this !!! Is a 30second with 5second rest possible?? :)
Thanks so much it really helps me with my stretches😄😄😄
1. 플랭크
2. 브릿지
3. 윗몸 일으키기
4. 아랫배
5. 러시안 트위스트
6. 윗몸 일으키기
7. 엉덩이 들기
8. 팔굽혀펴기
9. 마운틴 클라이머
10. 윗몸 일으키기
11. 바이시클 크런치
12. 슈퍼맨
Thank you!!!
It helps with my workout
This is perfect for my gesture drawing practice! (although i work out regularly too, lol)
30 seconds plank _20 twisting planks _ 30 bicycle crunches _20 side crunches 5. knee to elbow plank (30 seconds) 6. 25 hip raises/reverse crunches , 30 SEC RUSSION TWISTS 50 Jumping jacks 4-5 Pushups ( repeat 3x in one day and keep on doing it until you see results!) GOOD LUCK❤️ HOPE THIS HELPED💖
😊😊😊😊🎉🎉🎉,
God my mouth is as dry as a desert cus I had no time to fill my cup 😅
It’s like an M Night Shyamalan movie!! I never could’ve anticipated that ending
lmfaoooo *glitches in 4k*
So good by workout thanks for making❤❤❤❤❤
Thanks so much
Hey guys, you could try this little, but intense workout! It’s cardio and a tiny bit of abs. Good luck:
* Frog jumps
* Jumping Jacks
* High knees
* Jump squats
* Mountain climber
* Burbees
* Tuck jumps
* Russian twist with leg lift
* High knees
* In out squat
If you did it; good job! Hope you liked it. If you’re not too tired you can take a minute rest, then do it once more!💕✨
If you tryna be cool do this:
1st: Jumping Jacks (30s)
REST (10s)
2nt: Wall Sits (30s)
REST (10s)
3rd: Pushups (30s)
REST (10s)
4th: Crunches (30s)
REST (10s)
5th: Alternating Step-ups (30s)
REST (10s)
6th: Squats (30s)
REST (10s)
7th: Dips (30s)
REST (10s)
8th: Plank (30s)
REST (10s)
9th: High Knees (30s)
REST (10s)
10th: Lunges (30s)
REST (10s)
11th: Pushup to Plank (30s)
REST (10s)
12th: Side Plank (Each side 15s, total 30s)
Beginner Physical Level: Do this workout once (1 Rep)
Intermediate Physical Level: Do this workout twice in a row (2 Rep)
Advanced Physical Level: Do this workout thrice in a row (3 Reps)
Hardcore Physical Level: Do this workout 4 or more times in a row (4+ Reps)
Thanks
TH-cam has everything! Thanks!
Leg raise clap
Reverse crunch
Spider Man plank
Cross body climb up plank
Russian twist
Plank twist (x2)
100s
Crunches
Up and down plank
Plank
Heel tap crunches
Bicycle crunches
Reverse crunch
Straight leg crunch
Plank twist
Russian twist
筋トレ後のストレッチの時に使わせてもらってます
時計も見ずにできるので集中しやすくて気に入ってます
done!!
thanks for this!!! exactly what I was looking for when stretching. maybe a 30/15 too though if that's possible. 10 seconds seems a little short
Thankyouuuuuuu♥️♥️♥️♥️♥️♥️♥️♥️♥️
ab sit up x2
knee touch
leg raise
russian twist x 2
ab hold
plank
plank dips
flutter kicks
bicycle crunch
mountain clumb
up and down plank
side squat x2
Muy útil it helped me a lot
I use this for Tabata, thanks a lot
gets very good about: 25:43
FriendTheFreak, thanks for the laugh today. I needed that. 😂😂😂
Whoa!!! Didn’t expect that! Almost pooped my pants!😱😱
Done.
Can I request that you make one of these with a 10 seconds followed by 20 seconds repeated for 8 cycles.
So basically it would be 10,20,10,20,10,20,10,20,10,20,10,20,10,20,10,20. Love the little beeps you used too. You are Incredibly skilled!
th-cam.com/video/llDJVKGLlu0/w-d-xo.html
Use these for my split stretches
I use this every day when i work out🥰
I use this everyday
Clan you make a 40sec with 10 sec Rest? Thank you x
Nessie Sunshine yess this one
Thank you for putting that online, very useful!!!
Using this to practice juggling 30 secs straight.
Who else?
Magic Heiner I used this to practice juggling like last year. Now, I’m using this to workout.
try this:
Reverse sit-ups
Pullups
Bodyweight crunches
Press-ups
Reverse sit-ups and leg extension
Bicep curls right
(or leg pulls if u have no weights)
Bicep curls left
(or leg pulls if u have no weights)
Scissor kicks
Plank ups
V sits
Oblique heel touches
I know youll have some left over at the end, do these as a warm down
Used to 15 seconds rest but cutting off 5 seconds really makes a huge difference I'm all wet and sweaty still not done though
Leg workout:
Good mornings
Forward lunges (l)
Forward lunges (r)
Reverse lunges to kick (l)
Reverse lunges to kick (r)
Kneeling up down to squat
Squat burpee
Thrusters
Curtsy lunges (l)
Curtsy lunges pulse (l)
Curtsy lunges hold (l)
Curtsy lunges (r)
Curtsy lunges pulse (r)
Curtsy lunges hold (r)
Squat with hip swivel
Squat pulse
Donkey kick (l)
Donkey kick pulse (l)
Donkey kick hold+ extensions (l)
Donkey kick (r)
Donkey kick pulse (r)
Donkey kick hold+ extensions (r)
Squat hold
Finishhhh
30 seconds rest and 10 seconds or workout isn't so bad
Love the idea, but can we actually see the timer counting down for the 30 seconds?
❤
Molto utile
the timer noise at the end scared me
I do planks with this
Wow
Hi, I am going to start making 30 seconds bouts of martial arts exercise to make a 10 / 15 minute workout. Can I use this timer please?
Wondering are these interval timer copyright protected? If I use these timer in my workout video, I will have no problem monetize on my video right?
Time your workouts
At the end of Lap 45/45, it starts a rapid beep.
AB WORKOUT
bicycle crunch
flutter kicks
super women pulse
plank cross toe touch
plank twist
☀️💜
Get up,LR
Plank
Situp
Burppee
Crawl
so visual, I have visual timer
bicycle crunches
plank
sit ups
heel touches
horizontal scissor kicks
russian twists
hundreds
plank
vertical scissor kicks
bicycle crunches
Can I use it in my youtube video sir ?
Gabriella whited anyone 💀
Nice sound of timer by #krishnaknowledgebooster
1: burpees. 2: high knee. 3: jump 4 : punch. 5: football move
18
Did the sound at the end freak anyone else out?? Lol
0:01 0:02 0:03 0:04 0:05😊
How do you make these timers?
0:5
Try this:
30 reps in 30 seconds
10 sec rest
then you do the other eyelip
i’m gonna cry i just binged :/
Is it possible for someone to get through the whole video full speed
Full speed, no. The amount of time someone can do their absolute max effort doesn't change very much (that's why Olympic 100m sprinters are nearly dead at the finish line). The amount of energy you can output increases a lot though.
Rumplyft
övningarna(tåhävningar på bänk
squats
armhävningar
biceps med hantlar (2 kg)
situps
russian-twist
bröst gummiband
2:42