30 Seconds Interval Timer With 10 Seconds Rest // 30/10 Interval Timer // 30 Seconds HIIT Timer

30 10 Interval Timer
This 30-second High-Intensity Interval Training Timer (HIIT) lasts for 30 minutes and repeats through 30 seconds on 10 seconds off interval sequence.
This simple interval timer has 30 seconds of work followed by 10 seconds of rest with a helpful double chime at the halfway point of each 30-second bout.
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Enjoy!

[@simplybangtan3730]

Oh my god thank you so much this is so useful ❤️

[@JB-wx4wo]

This one is perfect thanks 👍

[@hiitweeklytimers]

You're welcome 😊

[@amj338]

I've used this timer countless times and I love it. But in the last couple weeks there's started to be ads in the middle of it for the first time. Can't use for interval training anymore if I have to stop and skip ads 😔

[@hiitweeklytimers]

We will get on this, they shouldnt be there.