In my honest opinion, the weight gain journey is frustrating with the limited amount of food options we have. I try to eat healthy, but the lack of protein and fiber left me feeling hungry and reaching for sugary snacks. Gaining weight, especially lean muscle, was a constant battle for me. I hit the gym religiously, but despite a clean diet, I felt like I wasn't able to achieve my goal. Turns out, I was unknowingly missing a key ingredient: high-quality protein. But things changed drastically when I discovered Alpino Oats & High Protein peanut butter. The protein and fiber combo keeps me full and energized all day, and finally shows results on my weight gain journey.
Sir jaise daily hume 8 se 9 ghnte ki sleep chaiye lekin agr wo possible na ho Jaise ki agr m 11 bje sota hu or 5 bje uth jata hu to 6 ghnte hue to kya m extra 3 ghnte din m so skta hu kya muscle growth m koi difference rhega??
@@TravelVlog_WalkingTour Damn, no need to show that you failed middle school, since you fail to understand the meaning behind my name. And how do you know that I don't have a good physique? Don't be mad about the truth buddy, you can workout without money too.
Sir. ek din me carbs kitna gram khana chahiye body weight ke hisab se muscle badhane ke liye lean muscle bahut video dekh liya lekin kush samaj me nhi ata protein to thik le raha hu lekin carbs ka kush samaj me nhi araha hai please Thora easy me samja do bahut jyada confuse hu isme . Thankyou
Hi bro...... Bro please suggest bulking size ke liye workout kaise kare.... Kitne set kitne repeatation ke saath karna hai aur weight kitna lena hai.... 🙏
For muscle growth, total number of working sets for a muscle should be 10 to 20 sets per week For eg. To grow my chest muscles, merko week me 10 sets karne honge (slowly slowly me sets increase kat sakta hu 20 sets tak) In sets ko main ek hi din kar sakta hu ya week me 2 days - 5 sets one day and 5 sets next day.
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1. increase weight lifting capacity.
2. sleep
3. protein
4. train every muscle
5. rest muscles and train
Bro mai daily 2 time saari exercise krta hun 😢 isse kya hoga height effect?
@@new_generation. do time konsi exercise karte ho bhai weight training 2 baar nhi karte ek din me
Sabse phle aapko hilana nhi h
Tysm for translating ❤
Isme agar same weight ke reps badha de to chalega kya...ya weight hi badhane hai
In my honest opinion, the weight gain journey is frustrating with the limited amount of
food options we have. I try to eat healthy, but the lack of protein and fiber left me
feeling hungry and reaching for sugary snacks. Gaining weight, especially lean
muscle, was a constant battle for me. I hit the gym religiously, but despite a clean
diet, I felt like I wasn't able to achieve my goal. Turns out, I was unknowingly missing
a key ingredient: high-quality protein. But things changed drastically when I
discovered Alpino Oats & High Protein peanut butter. The protein and fiber combo
keeps me full and energized all day, and finally shows results on my weight gain
journey.
Bkl agaya alpino ka advertisement leke
Ha ha no. Eat lots of chicken and eggs.
Lovely person ❤️ always provides knowledge precisely
Agar abs bana lenge toh kya muscle growth slow ho jayegi??
ME: 8 HOUR SLEEP 😴
SCHOOL:LET ME INTRODUCE MYSELF 🗿
Mai toh school waale din bhi 9hr krleta 9 baje sota 6 baje uthta 🐧
@@bunny5886 mene toh school hi chor diya
@@raghavkhulbe4493🤣
Ye school walo ko kya he itna pressure ke 9 ghante nahi so pa rhe he😅
@@abposh7491asli pressure dekha ni h in logo ne
Sir fast muscle gaining ke liye diet bhi Bata denge to bahut achcha hoga 🙏🙏🙏
Yes plz
Sab jaldi nahi hoga bro
Bhai mai bhi asi traha ki video dalta hu ap mujhe follow kre mai bataonga sab
Bro egg Khao aur Desi food jisme carbohydrates proteins aur data hon❤
Kya gym ke baad streching karna important hai??
Sir weight gain k liye koi acchi protein powder btaiye
calories surplus kro
Increase muscle gain dhere dhere lagte hai ho jaya ga.
Sir For Protein
How should I eat.....
By lean body mass
Or over all weight (fat ,water ,lean muscle mass)
Sir jaise daily hume 8 se 9 ghnte ki sleep chaiye lekin agr wo possible na ho
Jaise ki agr m 11 bje sota hu or 5 bje uth jata hu to 6 ghnte hue to kya m extra 3 ghnte din m so skta hu kya muscle growth m koi difference rhega??
Yes you can but go hard on your diet if you eat right you be sleep right
Progressive over load sirf weight increase karne se ho sakta hai reps increase karne se nhi please reply 😢
Dono
Great sujetion brother❤❤
Dose creatine work to build up some muscle on skinny body without workout?
Sir please make a video on how to grow more biceps (both long head and short head)
Target Both the Muscle Group
Do 1)Biceps Curls
& 2)preacher curl
Till Failure/ sets as per your convenience
Tips are very good.
Pls change the music your using for the shorts at the endings.
Can I train my forearms daily?
Please test steadfast whey protein
Bhai apka neck workout batado bahut acchi hai apki neck💪🥰
W.r.t point 5 -- full body workouts are becoming a hype.
Kindly suggest are full body workouts effective ?
Try everything, you will get your answer according to your body. And remember **Muscle building** is very long process.
2.2x protein lean body mass or body weight?
Sir bulking me heavy weight se excercise kare ya light weight se
I am overweight so Is there any way to calculate lean body mass to calculate Protein requirements??
Sir daily kre ya 1 day left karke exercise
Rule no 1 money 😂
School bags with books >>>
You dont need money to get stronger. You just need the will and some brains to do it.
@@sigmaandpi2062 yeah said by a guy who doesn't have that physique and whose name starts with sigma 😂
@@TravelVlog_WalkingTour Damn, no need to show that you failed middle school, since you fail to understand the meaning behind my name.
And how do you know that I don't have a good physique?
Don't be mad about the truth buddy, you can workout without money too.
R@@sigmaandpi2062
Bhai methionine konse vegetarian foods me present he jada
Sir, is chana and peanuts are good for protein requirement and bodybuilding
sir make a video on non-fertile eggs, are they safe enough to consume daily?
How to calculate the protein intake ..To build muscle..what is the Formula
just google protien calculator and click the first link
thanks for sharing sir ji
Sir. ek din me carbs kitna gram khana chahiye body weight ke hisab se muscle badhane ke liye lean muscle bahut video dekh liya lekin kush samaj me nhi ata protein to thik le raha hu lekin carbs ka kush samaj me nhi araha hai please Thora easy me samja do bahut jyada confuse hu isme . Thankyou
Bhai agar rat ko 5 gante soye din ko 3 to koi problem hoga kya...?
Please sir.Girls kaise muscle develop kare isme thoda video banaiye
Sir Please Suggest me Best course for all Nutrition and diet knowledge❤️Am waiting for your reply ❤️ please reply ❤️
Muscle building के लिए overload की जरूरत नही बस 6 से 35 rep के बीच फेलियर तक जाना ह
Hi bro...... Bro please suggest bulking size ke liye workout kaise kare.... Kitne set kitne repeatation ke saath karna hai aur weight kitna lena hai.... 🙏
Please suggest any one omega 3 veg capsule with epa+dha with affordable price
Hello arpit getting ultimate nutrition prostar at around 4600 rs from Flipkart and the seller is supercomnet. Is it worth to buy
Bhai 'coreblaze nutrition' k bare me btana
Sir please review on as it as nutrition's Pea protein isolate
Bhai time by time weight increase kar sakte or reps aur sets bardhaake apne muscles aur increase kar sakte hai
Bhai ke Biceps ❤
I use to do workout daily.....kya mujhe 1 din ka gape rkhna chahiye main full body krta hu
Bhaiya naturaltien plant protein review please 🙏 🙏🙏🙏🙏🙏
Fitspire review please
Daily push ups lgane se chest size badega ya nhi
Muje sirf 5 ghante hi nind aati hai, Ashwagandha leta hu fir bhi, to kya meri body jaldi nahi banegi?
bhaiya mujhe omega 3. suppliment Lena h knsa company ka leh please suggest me
Take alsi
Sir pls ek lab report ke saath muscle garage whey protein ka detailed review upload karen 🫡
Well whey protein powder ka review kijiye sir
Bhaiya kya main preworkout mein creatine mix kr skta hu kyunki mere preworkout mein sirf 1 gram creatine h
1.6-2.2 g/unit weight protein khany k lia itna paisay kahan se laiyen bhai.
Chor de phir tere bas ki baat nhi
Sleep nahi ho pa rhi h night me proper but day me cover kar deta hu kya effective hai ya nahi
Sir plz make a budget friendly diet for muscle building
Boss GNC 100% Whey protein advance review
Can someone elaborate point number 4, i mean more detailed.... Thanks in advance
For muscle growth, total number of working sets for a muscle should be 10 to 20 sets per week
For eg. To grow my chest muscles, merko week me 10 sets karne honge (slowly slowly me sets increase kat sakta hu 20 sets tak)
In sets ko main ek hi din kar sakta hu ya week me 2 days - 5 sets one day and 5 sets next day.
@@anujrawat725 hmmm ok
Prolife ka protien kesa h flip kart de rhi h
Bhai apni 2000 ke andar wali protein video ko update karo
10 to 20 set me exercise complete kaise kare sir ,,,ye muje samj me nahi aya 😢
Good
Bahi running keleye kelye ache ache suppliment bato please sir please
Make a video on how to increase bench press ?
Progressive overload ka alternate kya hai?
Kyu ki mere pass gym ki facility nehi hai
Resistance band
Lean body mass mtlb weight - body fat%
Lean body mass matlab
Total body mass( weight) - body fat℅ = lean body mass
Apka fat mass ke alawa sab lean body mass me ata hai
@@anujrawat725 whi toh likha hai
Isko kaise calculate kre
Sir please ik review nutrition planet devisco whey or creatine ka krdo please bhut dino se apki har video pe request kr ra hu
Sir not increasing weight how much so also
Nice Body Bro💪🏻💪🏻💪🏻
Sar big muscle ko kaise bada Karen
❤❤❤❤❤
Sir mey rat ko 5 hour so pta hu aur din mey 3 hour ?
Ye thik hy ?
Sir it’s an request please advise if i can take creatinine with plant based protein and milk? Please i am waiting please 🙏
I am a gym lover & I am very fond of peanut butter.
❤❤
👍 good❤❤❤❤
Sir mujhe apki jaisi tshirt chahiye kab se doond rha hu 🥹🥹
Nice
❤️💯
Protine kaha se laun
What about people who do night shifts? How much sleep is required?
Yes
Please tell for girls
Sir i have a doubt
😊
Arpit bhai, million dollar question is.. "Lean body mass" calculate kerne ka simple jugaad btana ek bari.
Me-sleeping just after taking my diet after gym,i go to gym at 6am so,after that i sleep for 3 hours and then again at night for 8 hours😂
Thanks
Bro really wore a shirt that says “ When life gives you lemons ”💀
error in uploading?
Eligator whey protein ka review karo bhai
Sir sab to thik h but mere liye itna so pana mushkil h study b hoti h fir morning me jaldi uthna hota h office b jana hota h😥
No problem... Baki 4 tips follow krlo
Same problem
Meri growth stop ho gayi hai kya kro
Night shift walo ka kya
6th step dont showoff your muscles😂shirt ko pura khich ke rkha hai taki biceps bada dikhe....
Brother biceps and triceps muscle smaller muscle groups I think so they no need to more like 48 hour
Sar hamara tricep muscle itna weak hai ki hafte mein marta hun fir bhi bada nahin Ho pata hai
10-20 sets per muscle per week
Partner chaiye hoga gym k liye wo kaha se laye ab
❤❤❤❤❤❤❤❤❤❤❤❤❤❤
His elbow weapon is sharp
When life gives you lemons 👀