Its all about quality workout.. if you do 5 exercises for one muscle in one day, number of quality sets may reduce.. bt if you do 3 for one muscle and 2 for another, you will get quality sets and you can train one body part twice a week.. Important point : consistency is the key.. do what you enjoy
Thanks a lot. All i wanted was some enough motivation to fight my gym mates that bro split is no different than push pull split cause they were asking me to train 2 muscle groups a day but I'm only comfortable doing 1 muscle group a day but with same intensity. Also I'm a beginner with 4 months.
Har exercise k 6 7 sets banalo....1st part pe pehle 3 krlo next waleme bache hue 3 ya 4 krlo....maine just push pull start Kiya h wahi krta hu me....legs me to kafi easy ho jata h...ek baar hams krlo ek bar quads
Don't go with too much volume - Increase Intensity like Dorian Yates & Mike mentzer - that will give you amazing 😍 results I am doing it it's very effective Seeing visible results Use only 2 body parts a day Or otherwise do - push pull legs for 3 months Then change training Splits - Single Part a day ( increase volume also ) Change it after using 3 months - Upper Lower Body Split * High Intensity Is Always Gives You Amazing Results ( after 4 weeks with heavy weight training make sure that add 1 deload week - With Light Weight training )
Sir please make a video on why we need cardio, cardio tutorial. It will be beneficial to us. You are the best youtuber I have ever seen. Please make content like this. Thank you.
For every beginner I will suggest not to do Push,Pull,Leg. Do bro split first then go for push pull leg. Because in beginning push pull legs make you feel so down that from next week you will leave gym. And here consistency is the real key do bro split ,be use to eat and you will enjoy.
Really keep up the good work, whenever his video comes never miss his videos always up to the point no bs in this videos. Thankyou so much sir. Keep up this good work.
Push Pull Legs will drain you so bad that you will quit going to the gym. Bro Split is cool provided the workout volume is optimal! Also, not everyone can go to gym 6 times a week. stick to a 4 day bro split routine like Chest + Triceps, Shoulder + Calves + Abs, Hamstrings and Quads, Back + Biceps.
*I've got a hybrid mix* MON - Chest(10 sets in total) + 3 sets of Biceps and triceps TUE - shoulder(10-12 sets in total) + 3 sets of Biceps and triceps WED - back(10 - 12 sets in total) + 3 sets of Biceps and triceps THU - same as Monday FRI - same as Tuesday SAT - back + legs This plan ensures that I hit every muscle group for 15+ sets per week and has helped me produce the quickest gains ever and also helps me finish my workouts in 1 hour
This is completely wrong.. Post workout muscle needs 36 to 48 hours of rest to grow in size. In your regime there is no rest given for bicep and triceps
@@RajKumar-qg9iv rest duration totally depends upon the volume and intensity of your workout I've been working out since 2 years, tried various splits including PPL but this plan has helped me produce the quickest gains ever. By hitting only 3 sets muscles can recover in under 24 hours. Also I don't target the same muscle consecutively for example on Monday I'll target the long head of the biceps and on Tuesday the Lateral head and so on...
Bro, great video....kerp making these types of videos. But you're missing some very few imp points which I think you should have included like small muscles volume principles, training intensity, individual goals, workout style, and individual lifestyle. I was about to make a video on this topic....hopefully, I will upload this week.
Bhai bhai bhai thank God 2 din se yehi video pe bohot research kar raha tha Lekin apke video k baad ab dusre video ko dekhne ka zaroorat nahi Arpit bhai
Bro, ek dedicated video joints health par banao. Abhi 30 age ke baad, Back pain badh gaya hai, exercise kar ke bhi back mein flexibility nahi hai. Sitting job hai to jyada affect ho raha hai, please ek video banao jisme actually helpful supplements batao jo joints ko flexible karta hai, jo back pain ke liye proven helpful hai. Be it Omega 3 , 6 , ya fir koi specific ayurvedic supplement like ashwagandha ya safed musli. Jo sure shot potent hai.
🙏🙏 concussion done bhai Me isi liye ye video search kar raha tha kyuki mene drastic difference dekha hai body me 1st week me 2 body part in 1 day kar raha tha Fir 2nd week me single body part kar raha tha Bohot jyada farak dikh raha tha Thanks brother isi liye apki video itna pasand karta hu .....
Sir need your help How to cutting, please please please I need your help about everything I mean exercise and how many sets also about dit please Thank you
Hello sir.... Pro2fit plant protein ka Review krr digeye naa... Bahut help milega and safed museli ke related bhii bta digeye ke ye bodybuilding me helpful hai kee nhii
Study toh bekkar tha inka Meccllllaaaa kuch jo hai.. Bhai ka knowledge hi sabse behtar hai.. Conclusion: Jyada kuch fark nhi padta.. Jo ye video dekh rahe woh mostly beginners hi rahenge toh aram se kijiye.. Consistency rakhiye.. Diet follow kariye.. Discipline rakhiye..
Arpit sir mai workout se 30 mins pahle Beetroot juice jis mai maine beetroot + lemon + banana+ pink salt leta hu toh kya mai uss mai citrulline malate 2g add kar sakta hu kya? Plz reply
Arpit sir could you plz plz plz suggest me a trustworthy whey protein which is under budget. I'm really confused🤔. You r my best youtuber and follow all step as you describe in your video
![Zyada Frequency matlab Zyada Muscle Gains? [BEST WORKOUT SPLIT for Bodybuilding]](/img/n.gif)
Bro the bodybuilding community cannot thank you enough for your efforts towards a greater good. Big salute to you
Its all about quality workout.. if you do 5 exercises for one muscle in one day, number of quality sets may reduce.. bt if you do 3 for one muscle and 2 for another, you will get quality sets and you can train one body part twice a week.. Important point : consistency is the key.. do what you enjoy
Thanks a lot Arpit bhai for working so hard for your viewers.. Appreciate!!
Very informative and new perspective towards bro split vs push pull legs. Very different from western channels. Thankyou bro✅👌🏻
Thanks a lot. All i wanted was some enough motivation to fight my gym mates that bro split is no different than push pull split cause they were asking me to train 2 muscle groups a day but I'm only comfortable doing 1 muscle group a day but with same intensity. Also I'm a beginner with 4 months.
Push pull legs mai kon kon se set le uspe video bnao and pls pdf bhi provide kar dena pls. Bhai
Right bro
Har exercise k 6 7 sets banalo....1st part pe pehle 3 krlo next waleme bache hue 3 ya 4 krlo....maine just push pull start Kiya h wahi krta hu me....legs me to kafi easy ho jata h...ek baar hams krlo ek bar quads
@@UBGeSports smjh ni aaya
@@ringwratih kya nhi samjha bro
@@UBGeSports mjhe btaao.. M ek din m ek he muscle train krru ya 2..
Don't go with too much volume - Increase Intensity like Dorian Yates & Mike mentzer - that will give you amazing 😍 results
I am doing it it's very effective
Seeing visible results
Use only 2 body parts a day
Or otherwise do
- push pull legs for 3 months
Then change training Splits
- Single Part a day ( increase volume also ) Change it after using 3 months
- Upper Lower Body Split
* High Intensity Is Always Gives You Amazing Results
( after 4 weeks with heavy weight training make sure that add 1 deload week - With Light Weight training )
Bro give your workout routine
@@hulk6932 Monday :- Chest Triceps ( 6-8 Reps )
Tuesday :- Back Biceps ( 6-8 Reps )
Wednesday :- Shoulder Legs ( Shoulder Focus ) ( 6-8 Reps )
Thursday :- Same As Monday ( 15-18 Reps )
Friday :- Same as Tuesday ( 15-18 Reps )
Saturday :- Shoulder Legs ( Legs Focus ) ( 15-18 Reps )
@@rohitcreations2021 love it bro, I am following this routine from today 💯✌
@@hulk6932 Change training schedule after 3 months by PPL with same reps techniques
@@rohitcreations2021if we increase reps vice versa we should decrease weights bro?
Best channel for gaining fitness knowledge 🙏🏼🙏🏼🙏🏼
Sir please make a video on why we need cardio, cardio tutorial.
It will be beneficial to us.
You are the best youtuber I have ever seen. Please make content like this.
Thank you.
For every beginner I will suggest not to do Push,Pull,Leg.
Do bro split first then go for push pull leg.
Because in beginning push pull legs make you feel so down that from next week you will leave gym.
And here consistency is the real key do bro split ,be use to eat and you will enjoy.
Sahi baat boli bhai.. Begginers k liye bro split sahi hay bcoz sahi way main mind muscle connect hone main madad milega..
push pull leg pr kitny months baad shift krun main i'm a beginner
@@sarmadadeel555 1 month regular ho tabhi change karna it means 30 days of gym.
Mera ab fourth week hai bro split ke saath iske baad mai push pull leg pe shift kar jaunga
Really keep up the good work, whenever his video comes never miss his videos always up to the point no bs in this videos. Thankyou so much sir. Keep up this good work.
Bro Thank you for your efforts ❤️🙏🏻... sachme tumhara channel CONTENT ki hisab se bahot UNDERRATED he... HAPPY DIWALI BRO 🪔🪔❤️❤️
Push Pull Legs will drain you so bad that you will quit going to the gym. Bro Split is cool provided the workout volume is optimal! Also, not everyone can go to gym 6 times a week. stick to a 4 day bro split routine like Chest + Triceps, Shoulder + Calves + Abs, Hamstrings and Quads, Back + Biceps.
Your channel is underrated like your tshirt 😊..
No more underrated
Appreciate your efforts 🙏🏾
This is quality content ❤
Thanx for hard working for us.and vakya hi aapne is topic pe search hi khattam kr daali ab kuch search krne ki zroorat hu nahi hai👍
Sir your shirt really justify your channel ❤️
Great work brother ♥️
Thnkyou sir ji for this kind of information ♥️♥️✨✨ luv u from punjab ❤
Thank you soo much for clearing this Sir
After watching your whole video....now i know why i keep coming to this channel....
Good this is last video I am watching on this topic
Veluble information my lovely bro ❤❤❤
my father follows you, and he just said that "Unlike my son, this guy never disappoints"
typical indian dad
Sir ❤ great research bt next video on remaining body parts muscles workout
*I've got a hybrid mix*
MON - Chest(10 sets in total) + 3 sets of Biceps and triceps
TUE - shoulder(10-12 sets in total) + 3 sets of Biceps and triceps
WED - back(10 - 12 sets in total) + 3 sets of Biceps and triceps
THU - same as Monday
FRI - same as Tuesday
SAT - back + legs
This plan ensures that I hit every muscle group for 15+ sets per week and has helped me produce the quickest gains ever and also helps me finish my workouts in 1 hour
This is completely wrong.. Post workout muscle needs 36 to 48 hours of rest to grow in size.
In your regime there is no rest given for bicep and triceps
@@RajKumar-qg9iv rest duration totally depends upon the volume and intensity of your workout
I've been working out since 2 years, tried various splits including PPL but this plan has helped me produce the quickest gains ever. By hitting only 3 sets muscles can recover in under 24 hours. Also I don't target the same muscle consecutively for example on Monday I'll target the long head of the biceps and on Tuesday the Lateral head and so on...
Legs ki to lag gaye
Sabse bakwas workout routine maine aajtk nhi dekha😂
Thanks for sharing information on key of variation
T shirt says the truth 😅
Most factual information... 🌞
Bhot knowledge le li is topic pe...but ak baar aapki baat jarur sunenge
Bro, great video....kerp making these types of videos.
But you're missing some very few imp points which I think you should have included like small muscles volume principles, training intensity, individual goals, workout style, and individual lifestyle.
I was about to make a video on this topic....hopefully, I will upload this week.
Sir aap mere feelings smj gye thanku sirf
Dil se thanku
Bhai bhai bhai thank God
2 din se yehi video pe bohot research kar raha tha
Lekin apke video k baad ab dusre video ko dekhne ka zaroorat nahi Arpit bhai
Someone rightly said that the best split is the split that you follow
Bro, ek dedicated video joints health par banao. Abhi 30 age ke baad, Back pain badh gaya hai, exercise kar ke bhi back mein flexibility nahi hai. Sitting job hai to jyada affect ho raha hai, please ek video banao jisme actually helpful supplements batao jo joints ko flexible karta hai, jo back pain ke liye proven helpful hai. Be it Omega 3 , 6 , ya fir koi specific ayurvedic supplement like ashwagandha ya safed musli. Jo sure shot potent hai.
Thank u sir 🙏❤🙂 bahut hi achii information di hai apne Dil se thank u sir ❤️✨
You Are the best Sir 🙏🙏🙏
Happy Diwali
Bhayia ye btao morning or evening double time exercise plan kya hoga..Please reply
Thank you so much Dear Brother, aap Hamareliye itni resurch karto ho aap Hamare liye masiha ho. You are great sir
Thank you Bhai ye badi confusion thi 😵
🙏🙏 concussion done bhai
Me isi liye ye video search kar raha tha kyuki mene drastic difference dekha hai body me
1st week me 2 body part in 1 day kar raha tha
Fir 2nd week me single body part kar raha tha
Bohot jyada farak dikh raha tha
Thanks brother isi liye apki video itna pasand karta hu .....
Konsa acha rheta hai bhai
Thanks alot give me great information . 🌹🌹🌹🌹🌹👌👌
Me to 6month se bro split kr rha hu ab meri body growth ruk gyi h ab kya kru please bhai koi btao
Bhai app apni t-shirt kha se buy karte ho plzz reply.... Love your tshirt collection ❤️
Nic info sir 👌.. Happy Diwali
Love you bro you are awesome👍
Underrated 🔥
Bro bht shiii vedio bnaya apne🙌
Nutrition planet rewire 😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊
Thank you for your supper explain
Well said Arpit Bro....
Need a video on , push pulp legs workout exercises , sets and reps for best results
Best video for internet
Bhiya early morning best pre workout meal bato jo time kaam Lai energy jayada dai
Thank you Bro for the information gathered by u r effort .........👌👌❤❤
Salute for this informative video sir 🙏🏻
Happy Dipawali Arpit Bhai
push muscles laga sakty h shoulder trisep and chest manday ko k nahi ??
really short and easy thanks
Thank you sir for good information
U are the best ✨
sir best exercises per body part ki series pura kar dijiye har muscle part k liye
Sir need your help
How to cutting, please please please I need your help about everything I mean exercise and how many sets also about dit please
Thank you
Konsa acha rahega one day mein double workout ya singal workout ???pls suggest me
You r the best shabashhhh
Sir bring push pull leg workout series..
Hello sir.... Pro2fit plant protein ka Review krr digeye naa... Bahut help milega and safed museli ke related bhii bta digeye ke ye bodybuilding me helpful hai kee nhii
Nice video man
Arnold said many times “ shock the muscle “ .
6 weeks is the best time to change workout routine of any muscle group .
Study toh bekkar tha inka Meccllllaaaa kuch jo hai..
Bhai ka knowledge hi sabse behtar hai..
Conclusion: Jyada kuch fark nhi padta..
Jo ye video dekh rahe woh mostly beginners hi rahenge toh aram se kijiye.. Consistency rakhiye.. Diet follow kariye.. Discipline rakhiye..
Great job brother. Thanks
SIR JI WORKOUT SCHEDULE TO BTAO KISI VIDEO BNAKR
AGR DOUBLE MUSCLE KRRE HAI
TO KIS TRF KA SCHEDULE BNAYE
Bhai.. Kya weak me do baar train karte hain to exercise change hoga ya weak me dono din same rahega
Can you please make a video on how to create our diet plan for bulking or cutting?
Perfect video 💥💯
Awesome video sir…
Shocks is necessary for muscle mass 💪
Thumbnail was op Bhaiya
Best men in fitness
Calves aur neck ka excercise ka upar video banaiye sir
Liked your t shirt. Sir kaha se lia?
Hrx whey protein ka review karo sir
Sir ap feature hue ho sahil Khan ki video mai🙌🙌
Thank brother 💪💪
Bhai HK Vital Muscle Builder Tablet Ka Video banaye
I have tried both ... Do train multiple body part at once and atleast 2 times a week one part.
Arpit sir mai workout se 30 mins pahle Beetroot juice jis mai maine beetroot + lemon + banana+ pink salt leta hu toh kya mai uss mai citrulline malate 2g add kar sakta hu kya? Plz reply
अनिकेतभाऊ घुले... 👍
Bhai tshirts kahan se lete ho.. iska jawab dena padega 😎
Hlo bhi rawrage protein ka review banio please bro ❤️❤️
Arpit bhai apna bhi batao aap kya follow krte aa rhe ho ya change krte ho?
Arpit sir could you plz plz plz suggest me a trustworthy whey protein which is under budget. I'm really confused🤔. You r my best youtuber and follow all step as you describe in your video
Beginners ko only 1 part 1 day hi rhna chahiya..abhi to mujhe sahi se exersize bhi krni nahi aati..😊😊
Dada fat lose ke liye cycle best hai ya walking/jogging time duration ye sb topic me ek video banao .. kitna time lagega fat lose hone me ye sb kr ke
Hi bro.. can you make video on RULE 1 ISOLATE whey protein 🙏🏻
respect 💯
Kya aap fadogia agrestis pai video bana sakte ho sir?
Please make a video about this crazy popular product about D Bal Max? People are saying it's totally safe 🤷♂️?
Sir ssn muscle builder brand ke baremein kuchh batao