What is Brain Fog and How Do I Fix It? | CHRONIC FATIGUE SYNDROME
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- เผยแพร่เมื่อ 29 ก.ย. 2024
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Have you ever had one of those days where you felt like your brain was in a fog? Like it was hard to think or focus on anything? If you have chronic fatigue syndrome (CFS), this can be a regular occurrence. For those living with CFS, brain fog is just one more thing to deal with. But is it normal to have brain fog? And what can be done about it? Watch to learn more...
You Are Just One Mindshift Away From Living Life Without Chronic Pain and Fatigue
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Tags: Cns fatigue, cns burnout, nervous system burnout, nervous system fatigue, cns exhaustion, chronic fatigue, cfs, chronic fatigue syndrome, bedridden, housebound, adrenal fatigue, chronic fatigue syndrome treatment, cfs symptoms, cfs recovery, cfs health, chronic pain, chronic pain syndrome, chronic pain explained, chronic pain meditation, post-viral fatigue syndrome, long covid, covid long hauler
#cfs #cfsrecovery #cfsme #bedridden #anxiety #somaticsymptoms #somatic #panicdisorder #panicattacks #chronicpain #chronicsymptoms #longcovid #postviralfatigue
DISCLAIMER: I am not a medical doctor or therapist. I am sharing my own experience and research. My video content is for information and educational purposes only. Please consult with your medical professional.
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Omg! I’ve never heard it explained so well! Your description of brain fog makes me feel so heard, when I’m completely unable to try to explain it. I’ve been in my worst flare ever, since a hospital stay back in October. I’ve been mostly bedridden since then, and the brain fog has been so debilitating. Thanks for making me feel not so alone in this🙏😔
You are not alone there people like me and you fighting everyday. Keep fighting you will get there. Keep watching this channel and if you follow what he teaches there no way you won't recover 🙏 Sending you inner streght from here
Glad I can make you feel up a little bit better with this video! You can definitely feel like you’re in a dream and it feels like you’re going crazy, along with all the other mental confusion it brings. Eventually it goes away once you’re better!
Thanks for a very detailed and accurate explanation of brain fog. I think it’s the best I’ve seen on TH-cam. Usually, people mention inability to think clearly. but it’s not only that. It’s also feeling of being in “other dimension” as if there is glass or a cloud on your brain. Like literally! It is almost physical sensation.. not only mental… thanks a lot!
Thanks for the comment! It's a symptom that I experienced myself and I'm pretty good at analogies, so I'm glad this resonates with people
I'm on year three. It's amazing you got through 4.5 years. This gives me enough inspiration to stay focused on recovery for another two years. I am so tired. You describe exactly what I am dealing with.
I'm glad my experience could offer you some encouragement. Keep your spirits up, and remember that every step counts toward recovery. You've got this! 💪😊
I am high achiever student who has mastered in his studies and i got covid 19 few times and that lead me to this illness, I have all the symptoms you have mention and i don't know to go about it. these are the common symptoms I have, memory loss , loss of attention, trouble finding words, headache, confusion. flowing directions . sometimes am having hard time handling my day to day live activities like shopping or maintaining my bills accordingly.
th-cam.com/video/nWvsSpNqjjY/w-d-xo.html&lc=UgwDeRWygYUKbKL_nhx4AaABAg
Meditation . Brain retraining and living with the nature it's really help with the brain fog from my experience.
All those things do help with the brain fog!
I’ve been experiencing brain fog for months now. Everyday, I feel like I’m under the influence; far away. It’s very odd. For me, so much worse than pain & fatigue.
Exactly how I feel! I'd rather have the fatigue than feeling like someone hijacked my brain.
I'm 20 year old diagnosed with CFS last year .
I'm from India
I can't explain how you helping people around the world with this strange disease . Lots of thanks ❤️ sir
Brain fog 🧠 is a major symptom and it's very irritating
Like I can't even think clearly ; thought like I'm living in a parallel world or in a horror dream
Alok is my dad’s name! 💕 I have felt the same way on my worst days. Stay positive!
Absolutely, it's so common for people with nervous system issues. Glad I can be of help and support. Just know that you're not going crazy and what you're feeling a lot of people feel it.
@@AnrupBhow are you now😊
@@Shivraj46rajI'm also from india
i got cfs this year and I'm fully recovered now
@@t2tmedia933 How did u recover pls tell ? i am from india too , I have CFS - diziness,fatigue,brain fog , exercise intolerance.
Is there any medication that can treat cfs? I’m 18 I feel so depressed because I feel like a alien because brain fog causes me to have problems seeing things clearly
Good question, to be honest it’s not my place to say because I don’t understand your exact situation and legally I can’t recommend you anything. I can only share what I’ve experienced. I would advise to reach out and discuss this with your doctor! Hope you understand.
Sometimes it is hard to distinguish dreams,memories, and being awake. Did I already do that?
It happens
Thank you Miguel ... ♥
I'm so glad you did this video. Not only did I need the breakdown and words of assurance, but I think there are many who are struggling with brain fog and unable to see or understand it for what it is.
~ And yes, I do live on the Big Island of Hawaii (Kona side).
Once I am well enough - and you get a chance to travel this way - we would love to have you here as our guest.
Our house is humble, but our view is grand.
~ Aloha nui ~ 🌴
Glad this video provided reassurance, and thank you for your comment on the other video! That's what gave me the idea to make a youtube video specifically for brain fog :)
You can recover from cfs???? Ive had it for over 20 years. Just 2 days ago my brain fog was so severe i felt 8 needed medical intervention. Also i have dysautonomia (not pots) i have the kind where its opposite tremors and electrical surges to my brain. I have other health issues as well. Most people consider me the biggest hyperchondriac. Ive had a central nervous disorder from childhood. None of this was because i over thought. Bright light, loud noises, strong smells and too many people or activity around me sends me over the edge. Sensory overload is a real central nervous system aggitator. Sometimes i cant hardly do daily tasks they exhaust me. I cant be around stressful people or situations. The tone or pitch of someones voice can be so unpleasant
I can relate with the light sensitivity and noise sensitivity
I have awful brain fog ever since I got covid in March 2020. Now I have long covid, POTS, chronic fatigue and brain fog which for me is one of the most debilitating symptoms. I feel like now I know what Alzheimers or dementia must feel like. When my brain fog is bad I can't even operate my vehicle. I cannot concentrate at work, it feels like my brain is swimming and just like so inflamed. I have found that the ONE and main thing that unfortunately usually eludes those with CFS and POTS is adequate restorative sleep. All of my symptoms have gone dormant when I can get months of consistent rest and deep sleep at night. That and anti inflammatory diet and reduced stress in my life. When 1 or all 3 of those things are lacking the brain fog and other awful long covid symptoms return.
Can i ask, How did you manage your sleep ?
For me it’s standing in my bedroom wondering what I was going to do next. I look and I was naked. I decided I must be getting dressed next.
Oh yeah man!
Happens more often during this CFS journey that people imagine
Embarrassing situation.
Bro im in a new job and cant retain info, i look dumb
Hey, bro! I understand how frustrating it can be when you're in a new job and struggling to retain information. Don't worry, you're not alone in experiencing brain fog, and it doesn't make you dumb at all.
Try improving your cognitive function and combat brain fog by following these simple suggestions:
1. Allow yourself short breaks throughout the day to rest and recharge.
2. Ensure you're getting enough quality sleep each night. Sleep plays a crucial role in cognitive function and memory consolidation.
3. Utilize tools like to-do lists, calendars, and reminders to keep track of important information and tasks.
4. Incorporate mindfulness exercises into your routine to improve focus and mental clarity.
5. Seek support from close colleagues or supervisor for clarification or guidance.
Remember, you're not alone in this.
If you haven't already, feel free to join our community of thrivers on Facebook to learn more here facebook.com/groups/586782782687101
the brain fog feels like dementia it keeps getting worse
It will get better, my friend, it always does. I used to have such bad brain fog I couldn’t even speak.
I literally cried watching your video. Your life sounds exactly like mine. I’m totally burned out- with a gruelling job, full time uni, being a parent, husband always working away, no family support, and dealing with emotionally demanding people.. something inside me snapped, and I have never been the same since 😢
I totally understand 👍 Thank you for sharing! 😊
7:48 YESSSS!!! This is the answer, I am mostly mostly recovered but I still have blurry vision and brain fog, which sucks. But, just like the rest of my recovery, I just gotta keep going in the right direction.
Awesome! Sounds like you're on the tail end of the illness. As long as you have less symptoms and fatigue overall then you're moving in the right direction!
@@cfsrecovery yeah for sure, mostly just anxiety and 3-6 symptoms on and off, but yeah my health is getting better each month
Is it normal for your eyes to be affected
Im gonna have this video on repeat. I’m so happy I found this channel… you’re a literal angel. I cannot describe how relieved you’ve made me feel (partly bc of the brain fog😂 jk) no but honestly… it is just insane how good you are at explaining it and also helping other people go through it and recover. You’ve made my day because indeed it is an illness that is both physical and psychological, and it’s so hard..
No one really understands how hard it is to battle this sh*t unless they have it. I wish medical professionals focused more on the holistic part of curing it just like you do. Thank you once again. I’m going to watch all the other videos.
Well I am very glad you found my page! I also try to keep things as positive as possible on here.
Brain fog is the worst! I think it affects the speech and memory sections of the brain the worst in me. Calling it brain fog with CFS/ME isn't descriptive enough. It is like large ceters of the brain don't even work like they are asleep or dead. It is hard to make sense of things. I am on my way out of my first full blown crash and I am still not free of brain fog. It has gotten better with some of the treatments I have done. Mental exersion fatiges me more than physical - though they both still do. Clming down so the parasypathetic nervous system to engage is absolutely neccessary. parasimpathetic
If I may mention 1 more thing, I'm wondering if brain fog is the same or similar to slight all of the time dizziness. (?) Do people with CFS get so dizzy daily that they must lay down before they faint?
Please check this video out: th-cam.com/video/wgzOvhB61-w/w-d-xo.htmlsi=sougXQwkfsepFn9U
I have a twin brother , we eat same thing but i have brain fog & he dont & also one thing is not common that is i sit like 24/7 at home & he dont... is this can be a reason ?im 17 & suffering through brainfog fog since 2 months
My vitamin B12 is 193 pg/ml , got one injection today pf this & one vitamin D capsule of 60000 IU .. i have to take these things for one month with a interval of one week..
What should i do next ?
I didnt get sunlight for 4 months also , & was 24/7 on study table or bed
Please watch this and hopefully it helps:
th-cam.com/video/4wxdebRbbZA/w-d-xo.html&pp=iAQB
Thanks Miguel.
This is very reassuring.
It essentially is a way our body protects us or over protects us to stop thinking so much and engaging in mental stress. I’ve always thought about it this way. Many thanks
Glad to hear you understand this concept!
Did that doctor you met try you on any meds for anxiety? Curious if that helped at all in your recovery.
Yes, I was on sertraline and clonazepam. I break that down in this video check it out th-cam.com/video/nWvsSpNqjjY/w-d-xo.html
DPDR is the most debilitating symptom for me. It has made me bedridden its that bad. Moving around makes me feel even more disoriented. It just feels like I'm high or drunk all the time but without the good effects. I lie in bed and just feel like I'm floating off into la la land and can't make sense of reality anymore. Mine was triggered by weed. The dpdr community is a lot of help. Except I have other physical symptoms they don't deal with so that's where the cfs community comes in handy. I'd give one of my legs to be free of that one symptom.
Yes I understand how tough that can be! Sending you good energy!
Hello I ME/CFS but my story I had EBV and traveled to my brain gave me multiple lesions some in my memory eyesight and also have lack of blood flow to some of my brain brain pressure is there still hope for me for this to work ?
Is feeling your body tight for no reason then have to remind my self to loosen up, one of the symptoms of cfs?!
This is very common, nothing to worry about. It's one of those many symptoms that you throw under the umbrella of "hypersensitive nervous system issue"
As long as you don't mentally panic it'll just go away and pop up here and there.
Have a look at these videos to get a better understanding of what's going on and how the body is trying to recalibrate itself.
th-cam.com/video/Z5Bd6uM_oWE/w-d-xo.html
Also, here's a playlist I created that will help you deal with symptoms if you're looking for more info on specifics: th-cam.com/play/PLJT8-UVmfsmKHgGkCQPKkmHgZL11LqvJa.html
@@cfsrecovery thank you appreciateing how much effort you're putting into ths it helps many people Alot 👍🏻
I feel like I got sick and my brain burnt itself out or lacks enough oxygen to think. Idk
This is very common, nothing to worry about. It's one of those many symptoms that you throw under the umbrella of "hypersensitive nervous system issue"
As long as you don't mentally panic it'll just go away and pop up here and there.
A big thing is being able to separate physical anxiety/panic in the body and mental anxiety/panic, the physical and mental stress feed off each other. 💪
thinking too much or knowing how to consume the whole day via yt is like a drug. you're addicted even though it doesn't do you any good. how do you get out of it when you lie in bed half or all of the time and can't do anything else.
Appreciate your videos sir
You have to keep busy with lower stimulating activities. I listen to a lot of podcasts and audiobooks, I also spent a lot of time talking to people in the hospital and that helped me a ton.
It is normally caused by the Occipital being out. I can fix it in about 20 seconds and have done it hundreds of times. This is often the cause of ringing in the ears, which go away when the Occipital is back in.
Good for you 😁
Well, good for you too!@@cfsrecovery
Did you ever have to wear compression socks for the leg pain and heavy legs?
Please watch this and hopefully, it helps: th-cam.com/video/u0ksTYYZeMQ/w-d-xo.htmlsi=sU6ADN3CoEOA30PW
Wow so perfectly articulated!You were able to give the words where I haven’t been able to. Thanks so much, it’s so nice to know that someone actually gets it.
Glad it was helpful! 🙌🙌
You just explained the constant chronic pain that I've been feeling since May 2019. I have struggled so much trying to explain this electrical pain that I've been dealing with for years to various doctors! Thank you so much!! 🙏
You're very welcome!
, can I get through thus on my own? No friends or family left. Money always a problem. All medical help has failed, misdiagnosed. Its deplorable .Dictirs just put it down to depression. I know thats not the root cause. Physical blood tests show normal.😢
i am having the vibrating feeling all over my body and also my head feel heavy and under pressure as well
A lot of the symptoms you don't need to do anything, you just need to leave them be and they go away on their own!
Have a look at these videos to get a better understanding of what's going on and how the body is trying to recalibrate itself.
th-cam.com/video/Z5Bd6uM_oWE/w-d-xo.html
Also, here's a playlist I created that will help you deal with symptoms if you're looking for more info on specifics: th-cam.com/play/PLJT8-UVmfsmKHgGkCQPKkmHgZL11LqvJa.html
2k Subscriber coming soon 💪💪💪
👊👊
I have sleepiness everyday, I feel like I dont have a life
Is this why I'm dizzy and I have been for a week straight now. And bad brain fog.....❤ Got the palpitations as well..
This is very common, nothing to worry about. It's one of those many symptoms that you throw under the umbrella of "hypersensitive nervous system issue"
As long as you don't mentally panic it'll just go away and pop up here and there.
Also, here's a playlist I created that will help you deal with symptoms if you're looking for more info on specifics: th-cam.com/play/PLJT8-UVmfsmKHgGkCQPKkmHgZL11LqvJa.html. Hope this helps! ❤️
@@cfsrecovery I just want to say thanks ever so much for your time and effort getting back to me. I will embrace your positive energy and use it. Thanks again. Regards lee
Your description is spot on!! I have been dealing with Lyme disease since 1995 and my brain now, is a pile of mush from overload in all the areas you’ve outlined in your video. My words are simple for reasons I know you understand. You are making such a difference for so many as well as yourself. From my heart to yours, I thank you!!
I hope you continue to improve, this is where the power of neural plasticity comes in. Your brain has the power to change and adapt!
Lyme..???🤔🤔🤔
@@DilanDilray123 Lyme disease is acquired by a tick bite.
@cfsrecovery dude this is exactly how I feel with my brain fog!!
👍
What would be an example of unclear thinking? Would that be like forgetting words, memory lapses, struggling to make a decision, etc.
Yup, those are all examples of unclear thinking. When your thoughts just feel muddy and you feel "slow".
us
OMG - I'm not very sick although I had a lot of pain and fatigue for years due to my hEDS - and I used to say "I feel like I'm in a dream land right now". I didn't know that was brainfog....I thought brainfog was just when you couldn't think clearly.
You're right! 👍 How long have you been experiencing this?
@@cfsrecovery So I had that off and on for YEARS but for me, when I cut out coffee it went away.
I got brain fog recently and I worked out it was because I'd have too much coffee that day, another time I got it because I'd done 60 hours at work for the week, I've learned there's always a reason and not to panic, in the past when I've got brain fog I've gone to the doctor's and become worse
Yep, that's a great observation!
It is usually caused by the Occipital being out. I can fix it in less than a minute.
Good for you!
Tangled made me sob uncontrollably 😭
Thank you for sharing 😅
You said " it does not matter if it comes from Lyme, mold etc" .... That gives hope!!! I have both , Lyme and mold in my tiny Appartement and i can't move 😥😔 that's very hard for me and not easy. Does that mean I can recover and become better, also if my circumstances are not good.....?
Hey Kristen , one thing I do mention in the video as well is that you have to deal with the immediate problem at hand first, so you have to deal with the Lymes and mold, and once doctors don’t have any other solutions for you that’s when I can say that my approach can help you. If you’re in the same environment of mould that caused the illness in the first place then unfortunately the problem will likely not go away until you deal with that issue first. Can you call someone in to get rid of the mold?
@@cfsrecovery Hey...Thank you so much for your kind answer!!! Unfortunately I can't afford a Lyme doctor, they are all private and i have not enough money for that 😔 i am alone and i have lost my job as a social worker in school with kids. It is so so hard!! The same with the mold thing.... I do not know exactly where the mold here is .i found some in the kitchen behind the walls , but I think here is much more.. i am so so desperate. Can't afford a mold inspector. And the landlord is not willing to do anything and i am so so weak and bedridden. Is there Hope for me,even in that bad and difficult situation? Have you tested your home for mold?
@@kirstensuhr7094 there is so much hope Kirsten! Dr cat from primal trust healed from lyme without any physical tratement and from mold in a moldy house! There is a reason why many people are A ok in a mold and just people with hypersensitive system have symptoms. Its not about mold. Ofc it is good to be as stress free as possible at the beginning but have hope ppl with 0 money are healing. Check dr cat out! I think that at this point I have heard all the recovery stories and many people healed in a moldy enviroment as well as with kids, bas relationship, in a big grief… life is not perfect and you need to teach your nervous system that you can handle anything! Not that you need to live in a perfect bubble. There are rich people with lyme and they cannot heal (justin bieber for example) because the main thing is regulating your nervous system! There are people wit lyme doctors who cannot heal for decades. I do have lyme and brain retraining is the only thing that helps me slowly recover. You cannot make a mistake with dedicating yourself to some brain retraining program!
@@tere_zie7964 Thank you so so much for your Kind words and advices!! That ist very interesting!! You also have lyme and coinfektions? Do you have/ Had a lyme doctor?
@@kirstensuhr7094 yes I have lyme and coinfections. I did before I understood why is my body really sick. I was not improving on any physical treatement for 3 years maybe only fort short period of times. I left my job, my flat, and tried everything under the sun. As I said brain retraining and regulation of your ANS is the main thing the root cause! Ut is the stuckness in that dysregulation that unables your body to heal from lyme. I am making great improvements from bedbound to taking over 5000 steps few days ago. Ofc you can support your body as holistic as possible but you cannot fully heal without some kind of brain retraining just check out some recovery stories and you will see that 99% will recover using mainly that. Good luck! 🙏
When i remember myself that the brainfog is from a hypersensitive Nervoussystem i could calm a Little Bit down. Befor i dont knew that i think im gonna Go Crazy With The Symptoms in my Brain. I thought for months i Had dementia and im 22😂 Then i go to a doctor and done a CT but nothing wrong in The Brain. But i Thought the same as you that im gonna go crazy. My brain felt Like its death.
I totally understand 😅 How long have you been experiencing this?
@@cfsrecovery i had this for 1 1/2 Years.
I feel like your reading my mind every video I watch. I honestly didn’t know how to put in into words. I would say it felt like walking through pudding. Like a thickness to my thinking and moving. About six months before things got really bad and I was bedridden and my body was about to completely shut down, I would have moments, like after I went grocery shopping and got in the car, that I couldn’t remember where I was going what I was doing or even who I was or what my name was, like complete amnesia. It would only last a few seconds to a minute or so but it was really terrifying. It happened to me twice. At the time I had been under extreme chronic stress with no mental support for years. I was really fearful that I had some thing neurologically going on. Also around that time I would sometimes have to rest in the car before I would drive home because I would be so exhausted just from going to the store. After watching your videos, looking back I can see all the signs and all the warnings from my body telling me to get help and slow down.
The different dimension description is so on point. It’s scary. The emotions. I’ve always been more sensitive but through this process it’s so overwhelming. In the beginning it got pretty scary for me mentally. My kids are the only reason I didn’t end my life. I just couldn’t handle what I felt like. That was the worst point in my life. I’ve have made progress in my recovery but still have a way to go. But even now my thinking is different. Not only still having more intense emotions sometimes, but because of this experience I think differently. The way I see my kids and how appreciative I am for every moment with them. I see everything in life differently. it’s just being so grateful to be here because there were so many times I didn’t know if I would get to watch them grow up.
Watching your videos have really helped me change my mindset, and release my fear of my symptoms. I’m so grateful, thank you.
You're welcome Dani!
I'm glad my videos are helping you get the perspective you need about CFS and the journey. Everything will be okay!
Can we talk? I am in the same Situation
Great video, thanks Miguel
Glad you liked it! 🙌🙌
Thank you 😊
You’re very welcome 😊
Please some disease like ocd cannot be treated completely meaning some symptoms remain after treating ocd in this case can fatigue syndrome be treated
How do I fix brain fog??
Here's a short I made and several other free videos on my channel related to this: th-cam.com/video/yCgOIK2duGY/w-d-xo.htmlsi=Q4tNPIJteSlb6oTd.
I hope this helps!
This video was very clearly presented. I'm always worried about dementia when I have brain fog. This information helps more than anything I ever heard previously.
BTW, for IBS, follow a FODMAP diet. It will help.
Glad it helped! 🙌
After ocd recovery l am going through this 🥺
So sorry, I couldn't find the other videos about severe brain fog and how to cure or deal with it. Could I have the links please? I've been suffering from it and finally made sense of what my dissociative symptoms are. Thank you for explaining it well.
Please watch these and hopefully, it helps: th-cam.com/video/4wxdebRbbZA/w-d-xo.html&pp=iAQB
Brain fog was my first symptom of cfs I’ve never heard of it being anyone else’s first symptom, it makes me feel better knowing it was yours too, the only way I can describe it is that I’m drunk but with a hangover at the same time it’s so frustrating! The simplest tasks become such hard work for me to complete and so time consuming it’s very annoying! Thank you for your fantastic videos they help so much ☺️
Always glad to help! 🙌😊
Very accurate descriptions. The mental overload is the area I feel stuck in where my physical has massively improved. Been working hard on the stress and soothing ANS system.
Good to know 😁
Miguel, THANK YOU ! The record of your experience and recovery is helping me out of a long-term scary, dark place. I have searched TH-cam videos since June of this year and today is the last day of the year! Implementing the suggestions offered on your channel, I am beginning to hope again as I see a decline in my symptoms. I had to quit my job and avoid toxic and demanding people to quiet myself. I then allowed myself to do nothing every other day. I have followed your videos and keep telling myself, “this is just my nervous system.” I have had a couple of “days in a row “ where I have felt almost no symptoms at all...SUCH a relief!!
That's incredible progress! Your dedication to implementing positive changes is paying off, and those symptom-free days are a true victory. 🌟 Keep embracing the healing journey, and here's to more days of relief and hope in the coming year! 😊✨
I feel like my brain is numb and part of me is no longer here. Brain is asleep. Am worried. I do also have insomnia and panic/anxiety.
I feel for you. I have some videos that may help your situation: th-cam.com/video/4wxdebRbbZA/w-d-xo.html&pp=iAQB
Hi Miguel! In my opinion those energy drinks are very bad for people. Quite a long time ago I remember trying 1 (I can't recall the name of the drink) and I could tell something was up, like with my heart. But I tried that same drink 2 or 3 times. One time I drank a bottle of Starbucks cold coffee I bought at a convenience store. I felt weird; my heart felt weird.
Thanks for sharing!
Thanks Miguel! This is so helpful. My brain feels so tired. It takes so much energy to focus on something like making a grocery list. Or to remember something!I am a chronic worrier and over thinker. Thanks for the great information.
Glad it was helpful 😊
A former neighbor of mine, she's quite a bit younger than me, well a few yrs. ago she was taking speed, or some kind of drugs and she was skinny. In 3-4 years', time she got very big and fat and also having heart problems. It was due to these stimulant drugs she'd been taking. She also has sleep apnea and I suspect she also now has CFS.
Please check this link. I hope it helps! th-cam.com/video/Ewi5Z0uJkfI/w-d-xo.htmlsi=NP0NeE3j6M2w1DTf
My brain fog like hiting a brick wall an no matter what I do it seems like blocker .. right after it lifts I can feel normal.. but it also comes with very very very bad headache.. I’m long haul cv person an hmm all these things you mention makes sense ..
I'm sorry to hear about your brain fog and headaches after having long covid. Brain fog is a common symptom, and it can make you feel like you're really hitting a mental wall. It's frustrating, but many people have experienced it.
Resting, staying active with gentle exercise, eating well, and managing stress can all help with recovery. It's important to be patient because it takes time.
Remember to take care of yourself and give your body time to heal. Many people have seen improvements over time, so stay positive. If your symptoms persist or worsen, it's best to consult with a healthcare professional for advice.
Take care and be kind to yourself on your recovery journey.
So grateful for you! You do such amazing work for the world!
Wow! We appreciate this amazing feedback 😊❤️
I can get this the day after heavy training my minds just gone with the wind haha
Please watch this and hopefully, it helps: th-cam.com/video/yCgOIK2duGY/w-d-xo.htmlsi=ruq-Rd1tTP6AVXMM
Thank you! I thought i was starting to get dementia but to know its part of the cfs is a relief
You’re welcome! 😊
How do you feel about devices such as the Apollo Neuro or the Pulsetto?
I haven't tried any of these.
U r a goat man. After a 2 year anaylizing 10000+ videos,someone on point. Exactly what i thought, look after applying everything, 1 month or two, i am feeling better. I wake up and feel good. Until noon. Then i crash. Sometimes i crash right after a long over thinking/ audio song listening louldly etc. I was thinking that something is in thinking/ listening. But u just made it crystal clear. U are a innovator, a discoverer, a scientist of nothing but a undoubtedly, a greatest of all time. People will remember you as a genuine genious
Thank you so much for your kind words! 🌟 I'm here to provide information and support, and I'm thrilled to hear that you've found the insights helpful. 💪😊
How are u now ?
Miguel, when having this fog. Do you suggest still trying to mentally do activities? Or should you back off?
My suggestion is listen to your body and assess your energy levels. If you're experiencing intense brain fog, it is beneficial to take a step back and give yourself a break from mentally demanding activities. Pushing through when you're already struggling with brain fog can potentially worsen your symptoms. It's more important to prioritize self-care and allow yourself the rest and recovery you need, rather than pushing.
@@cfsrecoveryyah dude even after recovering from Cfs I fucked myself with pre workouts and had to quit now I’m in the same shoes for days . Can’t ignore your body and just push push push caffeine is awesome but it fucks your ability to connect with your energy needs
Something you wish that your head has changed
😖😖😖
This is sooo me! OMG I finally have an answer - thank God and this channel
You've found your tribe! Embrace the clarity and journey with us towards better days ahead! 🌟🎉
Hello, thank you for your videos. In your opinion, is it a possibility that an extremely bad reaction to smoking pot could be caused by a hypersensitive nervous system? My reaction was heavy cortisol/adrenaline release, along with my whole body shivering severely. I've also had similar, but to a far lesser degree, reactions to caffeine (through chocolate). Thank you!
Yes! I smoked weed for years and then I quit because at that time in my life I needed to...I had also started having CFS symptoms. About 8 months later I tried to smoke and omg.. my heart rate shot up and I became short of breath and the room was spinning and it didn't help that I started panicking. I threw my whole bag of weed away because I thought I got bad weed. About a week later I tried it again in the same thing and then I realized something was wrong. Same thing with cigarettes. .. it took me five years to get a diagnosis.. I can no longer have my wawa coffees because of the caffeine. Not even decaf. I can no longer take over-the-counter medication for a cold like NyQuil or Benadryl. I can only take Tylenol. No stimulants at all.
Yes! I have smoked marijuana several times in the past, one of the last times I smoked it I had a really bad crash as it resulted in a big panic attack though.
What to do when dpdr happens?
Hi Miguel I have a wierd pattern of brain fog sometimes it starts an hour after I wake up- really heavy in middle of the day - and sometimes improves in evening. It doesn’t seem to have any correlation to if I’m stressed or not. Could this be the nervous system
Absolutely! this could be your nervous system. Have you ruled out all of the physical symptoms by taking all the necessary tests?
@@cfsrecovery hi Miguel the only thing I have confirmed it candida over growth and bad bloating. The brain fog improves after a nap in the middle of the day.
Thank you, this really helps!
Glad it helped! You're welcome!
iv been in this state for 3 weeks..
I feel for you. I have some videos that may help your situation: th-cam.com/video/4wxdebRbbZA/w-d-xo.html&pp=iAQB
Thank you Miquel! You are beautiful inside and outside 🙏
Thank you 🙌💕✌
Thank you brother, much appreciated 🧡🙏🏻
My pleasure 🙌🏻
Omg this is how I feel....
A lot of the symptoms you don't need to do anything, you just need to leave them be and they go away on their own!
Have a look at these videos to get a better understanding of what's going on and how the body is trying to recalibrate itself.
th-cam.com/video/Z5Bd6uM_oWE/w-d-xo.html
Also, here's a playlist I created that will help you deal with symptoms if you're looking for more info on specifics: th-cam.com/play/PLJT8-UVmfsmKHgGkCQPKkmHgZL11LqvJa.html
Thats very helpful
Glad it was helpful 😊
Hi from Germany ⭐🙌 Thank youuuu so so much for all your great Videos
Hi Kirsten! Ich komme auch aus Deutschland. Hast du Lust dich etwas auszutauschen?
You are so welcome! ✌🙌🙌
Thanks for your video spot on for me x
Glad it was helpful!
Nice that someone understands thank youx
U r acurate af.
Thanks! 😎
Extremely well described 💕 You’re gifted in explaining these symptoms and concepts.
🙌🙌✌
What’s the price of the course
In terms of the cost, it really depends on access to me and I have to see if we can even help you first. I always recommend going through the questionnaire and if you qualify, booking a strategy call to see if you're a good fit for the program! www.cfsrecovery.co/apply