《番茄烩大白菜 | Stir Fried Tomato & Chinese Cabbage》特别快手简单的家常菜，适合上班族匆匆回家后的晚餐！以番茄入菜，健康一百。
ฝัง
- เผยแพร่เมื่อ 26 ส.ค. 2024
- 音乐版权问题，食谱重新上传！
Music copyright issue, recipe re-upload！
"番茄"含有丰富的维生素C，适合小孩、女士、糖尿病患者多吃，尤其是有糖尿病的人忌油、忌糖，大白菜炒番茄则可兼顾热量，鲜红漂亮的颜色则可促进食欲，软嫩口感也不费嚼，绝对好做。随着"番茄"抗癌作用的发现，"番茄"俨然成为最“IN”（时髦）的健康食品。其实，"番茄"有降血压、减肥、防癌、美容等多重功效，"番茄"富含维生素C、维生素A，两者都是美化肌肤的营养素，也是很好的抗氧化剂，爱美的女性应该常吃。
"Tomato" is rich in vitamin C. It is suitable for children, women and diabetics. Especially those who have diabetes can avoid oil and sugar. The fried tomato in Chinese cabbage can balance calories. The bright red color can promote appetite. The tender taste is not too chewy, it is absolutely good to do. With the discovery of the anti-cancer effect of "tomato", "tomato" has become the most "IN" (fashionable) healthy food. In fact, "tomato" has multiple functions such as lowering blood pressure, losing weight, preventing cancer, and beauty. "Tomato" is rich in vitamin C and vitamin A. Both are nutrients that beautify the skin, and are also good antioxidants. Women who love beauty should always be eat.
![ถามตรงๆ กับ อาจตุพร ทำไม ประเทศไทย ใครเป็นนายก ก็โดนด่า พอออกเเล้วคนคิดถึง!!?? l [Nickynachat]](http://i.ytimg.com/vi/3YFLMXxBGAs/mqdefault.jpg)
番茄好食配搭什麼菜色係最美味的、😅👍👍讚讚、更期待您下一道菜分享、謝謝您們辛苦了。🙏🙏🌹🌹
看了口水就直流了～ 一定要试煮～ 🌹
非常简单的食谱并非常健康…赶快行动吧！
look delicious, i like your cooking, very suitable for me, vegetarian.
It's nice to know that...welcome to my channel!
That’s great
Yammmyyy
Wow so nice try to cook thanks
Yes!!🙌🏼🙌🏼 this looks amazing YUM😍😍😍 & so dang easy!,🙏🙏💚💚🥬🥬
謝謝
Iam in love with your channel
I always wanted to find a vegan/ vegetarian chinese channel
May I ask you of which part of China you are from?
Greetings from Germany
One more question
Could I use zucchini as substitute for bitter melon ?
It's nice to know that...welcome you to my channel...I am came from Malaysia but stay in UK ...Yes, you can use zucchini as substitute for bitter melon....
Irene Yong[家常素] thanks a lot for the answer
Ouh so you are malaysian chinese, cool
Have you ever heard of a jelly salad, that is made of mung bean starch and served with spicy sauce ?
Xavier Zerberus👩🏻🍳I live in UK over 20years already...my husband is Hongkonger....so my cooking most of Hong Kong style....
你好 Irene, 这道菜看起来真美味。如果我用北京包菜来做这道菜,你觉得如何？还是使用大白菜会比较好？谢谢。
Angie 👩🏻🍳北京白菜口感比较硬，水份也比较少……建议还是使用大白菜喔🥬
@@HomemadeVeganIreneYongOK 👍😊 谢谢！
Thanks Heaven for this delicious recipe, I'm wondering if it's possible can you plz list the quantity of the spices in tsp/ tbsp.
Thank you
You're welcome! Yes it is...
Mushrooms Vegetarian Stir-fry Sauce ½tbsp, Nutritional Yeast Powder 1tbsp,Salt ½tsp, White Pepper ⅓tsp, Sugar ½tsp, Sesame Oil ½tsp.
@@HomemadeVeganIreneYong
Thank you so much for the prompt reply , I'm planning to cook this on Friday .
Thank you🎍🍀
lemon meringue 😉Enjoy your cooking and dinner 🥘
请问背景音乐是什么呢？我一直在找
陈俊龙 👩🏻🍳Dinner For Two🎶
鉆版在哪兒可以買到~謝謝您
侯麗珠 👩🏻🍳我是在英國的超市買的
@@HomemadeVeganIreneYong OK
請問用甚麼代替營養酵母粉？
yuyuenshan 👩🏻🍳可以蘑菇粉代替👌
@@HomemadeVeganIreneYong🙏😊
這個菜也可以不用勾芡
可以快些嗎？
Shirley Cheung 🙄🤔