Treatment For Lower Back Pain, One Side Back Pain, Quadratus Lumborum, Exercises for Lower Back Pain

3 Best Exercises for unilateral Back Pain. Treatment for Pain on one side of Back. Quadratus Lumborum Muscle Stretch.
In this video Dr. Varun Wasil- MPT(Orthopaedics) from Sukoon Physical Therapy, Jalandhar, explained about Unilateral Back pain or quadratus lumborum tightness. He explained 3 Stretches or exercises for lower back pain relief.
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He also explained following points in this video:
Treatment for lower back pain, quadratus lumborum stretch, quadratus lumborum, quadratus lumborum pain, unilateral back pain, one side back pain, low back pain on right side, low back pain on left side only, mid back pain relief exercises, side back pain, exercises for lower back pain, how to stretch quadratus lumborum, back pain relief exercises in hindi
#lowbackpain #quadratuslumborum #backpain #sukoonphysicaltherapy #unilateralbackpain #lowbackpainseries

[@naqiyanoor2783]

Alhamdullah .. I recover in just 1 day ... I recommend who suffers from this problem just do this..you will get relief in Sha Allah.. From bangladesh

[@chetansharma9397]

But problem is this when you're alone how u will follow these exercises ?

[@AKHAND238]

Kyaa such mein aapki takleef dur ho gai please batao

[@naqiyanoor2783]

@Shanaya Parween try this remedy and loss some weight

[@Farmayesh_wb]

Muj 2month sy isi jaga right said pr pain hi left said to pata ni jata keya is sy Thek ho jay ga

[@Farmayesh_wb]

Ager right par drad ho to kon si exercise karni hi kon si tang ko morna hi

[@kashifnizamani378]

Highly recommended!!! Mujhe raat ko khana khane k bad Left side pain hua Muskhil se sogeya tha Nheend ageyi thi Subha ko khana khane k bad phir se ye pain hua pr around 45 mint tk Ye Excercise krne k bad bhut ziyada MashaAllah frq hai ..

[@anandsuchet2827]

You are a magician in terms of physiology
Hats off, I was suffering with this pain for 2 months but I got disappeared after doing these exercises 2-3 days
Thank you so much

[@diamondscreater4516]

Sach me sir bahut kam aaya i am IIT JEE aspirant and 13 14 hrs ki sitting ke karan mera bhi right wale kamar me aaosa hi dard ho gya hai ab relax hu thanx 🙏🙏

[@Sukoonphysicaltherapy]

Welcome

[@FayazAhmad-of9jr]

آ پکی بتایء ھوئی ایکسرسائز سے مجھے بہت فائدہ ھوا ھے شکریہ پاکستان سے ھوں

[@nehadandawate2749]

Wow sir how incredible you are. I did this stretching and I got relieved immediately my lower one sided back was paining very badly since 2 days ,thnku sir

[@Amanjot_kaur]

I had tried this few months back and it worked like miracle and now i am again having this pain so was searching this video again and finally found it..🥰

[@MohsinMohdWani]

Allah bless you...I was suffering from same problem , now I am feeling more better than before...

[@nathakhandi4078]

Thank you very much doctor. My mother was severely suffering this pain and all the three exercises worked like a miracle. Thank you again for this kind work.

[@uzmanaaz0074]

Thank you very much kl mene pura din heels 👠 phen li jab aj subh 6 bje uthi to left side mein bhut pain tha phir video search 🔍 ki or 20 se 30 min me kafi relief Mila😊

[@pushkarkanitkar7177]

Thank you. So much docter you are really fabulous person I am suffering from 4 months back problem I watch your s video and I do the exercise I really feel better thank you again sir

[@abdulraufofficial1721]

Alhamdulillah Mene Video K Sath Sath 3no Exercise try kia MaShaALLAH se Bht fark Para Thank uh So Much

[@muzaffarali2486]

Dr you are Angel on earth. Your demonstration and way of briefing excellent. Stay blessed ❤

[@Mazicious]

I waisted money on medicines for this pain. But when I tried these exercises, I got relief in just 1 hour. Thank you so much sir.
Appreciated❣️

[@smarttechnology516]

Same me

[@sarfrazkhanhh2253]

I also need ur address tel I want get tretment plz how I can find u

[@kakusth]

Are you really serious please tell

[@kavitaarora5791]

Same

[@arvindkumar-dt5mw]

Bhai plz contact nber dejeye muje bhut plm hai

[@vaibhavkaushik2260]

बहुत बहुत धन्यवाद सर जी इस एक्सरसाइज से मेरा दर्द तीन दिन में ठीक होगया मैं कोई भी एक्टिविटी नही कर पा रहा था,न बैठ पा रहा था,डॉक्टरों को व दिखाया दवा लिया कोई फर्क नही पड़ा दवा का असर ज़रूर हुआ होगा थोड़ा बहोत लेकिन ये एक्सरसाइज इस पेन का रामबाण इलाज है पुनः बहुत बहुत धन्यवाद सर जी अब मैं पूरी तरह से स्वस्थ हु ,अब हर तरह की एक्टिविटी कर पा रहा हु.....🙏❣️❣️

[@bagheewazir8889]

Thanks doctor for giving us such a better excercise

[@priyadiwakar2852]

Sir must say ur exercises give me lot of relief.. thankyou

[@amandeepsinghdhillon0001]

Ultimate sir great help it helped instantly .
Thankyou from deep heart ❤.

[@lankaramakrishna7376]

Very well explained 🙏🙏 thank you doctor.

[@dr.tanmaykhan6984]

Aap ki description, bahut hi in depth hota Hai. Itni simple way mai aap describe karte ho wo sab k liya fayda deta hai. 😊

[@JannatAsimKhan]

Just tried and got relief from pain with in 1 minute of doing this exercise 😇 thanks

[@vishalwakle8797]

This is really helpful... Got relief in short time..

[@kanchi8174]

Thank you so much sir
It really helped my mother’s lower back pain👏👏👏

[@AbdulSattar-co8np]

Thanks sir your excercise for lower back pain is excellent and in 1 day only i got relief

[@lanceklusner]

Wow great sir..i done it for my mom she is feeling better .. thanx sir

[@jayeashreephysiotherapycen3553]

Nice video sir..
You are great..

[@vivekanandvadodkar4119]

This Video has helped me a lot. I was given different exercises, which gave me relief but pain used to recur. However, once we started doing this exercise, the relief was instant. Thanks a lot for this video

[@brazilwalking]

You are the best. Thank you. Exactly I have this problem

[@hirenkava3938]

Thank you doc for your great exercise tips, thanks a lot , i got relief immediately...

[@Manjunathmanju-pl3yf]

Thank you doctor
I faced this pain in 10 days
This excise will superb working

[@euphoria8905]

Good evening Dr.Thankyou for giving valuable exercise.Sir I stand for longer time.😊😊

[@ahanakhtar8301]

Honest effort
Smart treatment
All is well

[@johndavidson5921]

Nice Video Sir. Due to long working hours and bad life my backpain was really headache for me as i cannot find any solution but thank god my friend suggest me few yoga poses, physio therapy along with using yograj guggul for last 5 weeks and i feel so much comfortable now

[@charismaticworld9215]

Thank you so much for making this video ❤️❤️❤️❤️

[@dhanoojgond3608]

Mujhe vishwas nahi ho rha hai ki 6 dino k dard se, sirf 6 minutes me rahat mil gayi...
Thank u and God bless you sir...🙏🙏🙏❤️❤️❤️

[@sananraja]

Thanks a lot sir mujay bi ye hi problem ha manay ye exercise try ki ha kafi sukoon mila ha. Thanks a lot.

[@sapnadhargupta7560]

Wow really it is magic indeed !! Was unable to sleep bcoz of pain but I did this exercise n now my back is like it was never in pain ,Ty sir

[@kirtivyas8844]

Thankyou very much sir.....because I m also physio.... usually we suggest lots of exercises in LBA patient ....but today I attend a patient with same technique with as u suggest here .... patient felt very relax....thanx again to sharing 7s this helpful video 🙏

[@ratnadipchatterjee4963]

Thank you Sir for this amazing video ❤️❤️❤️❤️

[@priyakarsh3019]

More than helpful, more than thank you...🤲💯

[@hinalipatel1204]

Thank you thank you soooo much doctor me last 1 week se paresan thi apne 1 hi din me acha kar diya God bless you

[@tanuandyaditikimasti9618]

Thank you it's give instant relief

[@nidhi7291]

Bahut suffur Kiya one side pain...very help ful....filling gud ..

[@yourchannel1423]

Thank you so much doctor 🤗🤗🤗🤗

[@Jc43167]

God bless. I just got what I needed

[@anshulsrivas]

Instant relief sir....thank you so much

[@renubabbar6805]

sir 🙏🏾🙏🏾🌷🌷thank u very much .may god bless u ever .I believe in u I trust in u and you every time prove it again thank u so much 🌸🏵️💐🙏🏾🙏🏾❤️

[@natures1114]

Thank you so much. 🙏🏻🙏🏻🙏🏻

[@apkagamer3869]

Thanks i was very disturbe by my back pain now i feel good

[@lovesinglovegod7110]

Thnku so much sir ji.....god Bless you☺️

[@kishorkumarsahu8836]

Thank you so much sir instant relief back side pain

[@sadafkhurram1006]

You are great person sie Allah always bless you and give you health wealth and good deed such a miracle

[@syedazizk]

Thank you so much doctor...all points u said is correct

[@JaspreetKaur-nh7ls]

Thank u sir .it's realy a gud exercise it's help me so much

[@ManishKumar-vs2to]

Thank u sir , ur video help to understand ,request to provide more solutions

[@user-jd6hl4zd9c]

Really works , thanks for your video.🎉🎉🎉🎉😊😊😊

[@singhsingh458]

Ur techniques is a miracle

[@shreyasuman2536]

Really effective .. thank you so much

[@rupamsoni84]

Thank you doctor 🙏

[@wasimahmed5987]

Thank you so much sir 🙏🙏

[@ashwinisule115]

Thank u very much for this video Sir

[@pompachakraborty1094]

Very effective sir...thank u so much

[@BOOK50]

Thanks for this nice explanation..

[@gamingmania10000]

Thank you for this exercises thankyou so much

[@abhisheksingh6575]

Thanku so much sir for this video

[@piegionlife4125]

Very Thankyou sirji it is really helpful ❤❤💯💯💯

[@VishalYadav-rx2kn]

Thank you Sir.👍

[@aaditalent5464]

Thanks boss.. I was in pain because of such from past 3 days... In one time leg stretch... My pain gone approx 90%.and all movement come 90%.thanks

[@vibewither_939]

Thanks sir👏👏👏its helpful

[@Uk-sd8sd]

Very useful sir
Thank you

[@RuhaniMehfil_07]

❤❤❤👌👌 great sir ji thank u so much

[@gitadas2083]

Thanks alot sir. It really working

[@krupatrivedi7217]

Thank you so much 🙏I have this muscle spam on right side and itz very painful, I was literally looking out for video on this
Will definitely try

[@bibimurtuzahosamani2666]

Shukariya sir.... Very useful

[@nikhilpathania5108]

It's really helpful. You should do this

[@hasinashaikh1028]

I follow your instructions and your videos are very helpful, properly explained. Thank you . But these exercise v cannot do . Any alternative exercises can you suggest.

[@yadunandanads9337]

Very use full demonstrations Dr🙏🙏
Kindly what excise I can do my self
I am having lower back pain on right side
Mussels are very hard it will become hard
I will have sever pain at that for three days
Kindly advise please 🙏🙏

[@ishanjaiswal5383]

Thanks sir 😀 all exercises gave me relief instantly 😊

[@chandanmurmu5920]

Thanks sir,...i also try it $ it really work...

[@ajayshyamff]

Thanks for your information

[@samirasajid4019]

Very useful ... thanks sir

[@GAGANSTARLINK]

Thankyou Thankyou Very Much Sir ❤❤❤❤

[@baljeetsingh3904]

Thanks sir for this information

[@sudhakakkeri5117]

Thank-you sir God bless 🙌 🙏 you 🙌 🙏 sir

[@abdulhafeez6918]

Thank u doctor saib

[@arshiyabegum4152]

Thank you sir it worked wonder on me.👍

[@JayNair7]

Miracle...I recovered in just 1 day...I recommend to follow these who are suffering from back pain....thanks a lot

[@Sukoonphysicaltherapy]

🙏🏻😊

[@jayushkaverma5939]

Apki msules tight ho gai thi kya or hath lgane s vo msules gath ki tarah tight and hilte hue fèel hote the kya

[@JayNair7]

@@jayushkaverma5939 ha bilkul same to same hua tha jaisa ki aapne kaha

[@jayushkaverma5939]

@@JayNair7 mere bhi low back m back bone k dono taraf hath lgane s esa fill hota h jese koi gath h or hlka sa dabate hue push krti hu to vo idhar udhar move krta h.esa mere left side m hota h or right m to jo Move krta h vo gath jesa nhi blki lambai m kuchh move krta h jese ribcage hota h na us type s or right m 3 se 4 msules h lambai m jo move krti h

[@jayushkaverma5939]

Ab apke vo gath jesa fill nhi hota kya mere to pain bhi rahta h niche low back m.kamar ki ak side s dusri side tk

[@Tipsofplumbing]

Thanks sir very helpful information sir

[@akhilakm11]

These stretches helps alot.. thanks sir ✌️

[@Gifti-oe3fo]

Thank you sir so much

[@yawerali7781]

Thank u doctor
Recover in just 2 days

[@PoojaChauhan-nz3bz]

Thank u so much ❤❤

[@pervinkaranjia6257]

Excellent share....was suffering from intense lower backpain due standing for long stretches of time since many years..saw this today and tried the same not knowing what to expect but magic!my pains gone after doing the abv exercises a few times and I feel free from the pain I endured over the years..Really,I recommend the same to each nd everyone suffering from one sided lower back pain...thx a lot Dr...

[@zubairayub1902]

Hello dear I'm also suffering as my left back bone muscle disturbing me since 3 months, i did above mentioned exercises and feeling better. My question is how many days do i need to this exercise and does this muscle cause the lower back pain i mean hip joints pain

[@prakashsharma3415]

Rod implant between S1 and L1
Can I do these exercises

[@govindagarwal6022]

Very nice..very useful,,👍

[@syedmohiuddin6605]

Your explanation is clear and very good
I have stiffness and pain in hip only rigjt side and backside hip
please tell me what to do and medicine also
if i do or walk i get more pain at the back only in right hip

[@nileshchaudhary3043]

Thankyou sir 👍

[@kavitaarora5791]

Thanku very much sir

[@dr.faiyazkadri7192]

Well explained Dr..sp for muscular spasm phisotherpy

[@bijanshakya4208]

Thanku for the video

[@somasingh893]

Nice sir 👌..thank u sir. Take care u too sir