Magical Technique for Sciatica Pain Relief Leg Pain, One side Back Pain, Sciatica Treatment AT HOME

Best Exercise for Sciatica Pain relief at home. This technique also helps in One side back pain (Unilateral Back pain).
VISIT OUR WEBSITE FOR MORE DETAILS:
sukoonphysical...
In this video Dr. Varun Wasil- MPT(Orthopaedics) from Sukoon Physical Therapy, Jalandhar, explained about Sciatica pain relief technique.
Order Back Support Pillow Wedge:
Send WhatsApp message at 9530766255
Order Combo-- Back Rest For Chair & Back Support Wedge Pillow For Bed
Send WhatsApp message at 9530766255
He also explained following points in this video:
one side back pain, sciatica treatment at home, sciatica pain relief, sciatica pain relief exercises, rotation mobilization for lumbar spine, sciatica, low back pain exercises, back pain relief exercises in hindi, leg pain sciatica, leg pain sciatica treatment, stenosis of the spine, sciatic nerve pain, sciatica treatment, unilateral back pain
#sciatica #lowbackpainrelief #herniateddisc #sukoonphysicaltherapy #legpain

[@Ritadevi-uj8mc]

Sir मैं हिमाचल कुल्लू से आपकी exercise से इतना आराम हुआ sir आप खूब तरकी करो आपकी बहुत लंबी उम्र हो आप ऐसे ही वीडियो बनाते रहो और सबको ठीक करते रहोsir जिस चीज़ की वी तमन्ना ही आपको सब मिल जाये आपकी यह बाली exercise तो जादू है

[@ayazulhasan2407]

deen mai kitne time kiye the please bataiye

[@Ritadevi-uj8mc]

@@ayazulhasan2407 mene to jb v jyada pain hui muje to bhut hi aaram huya mene to ek hi bar try kiya aaram Aaya jb v jyada dard huya to fir se exercise ki jayada nhi ki

[@rochakthakur9955]

Kullu se to mai bhi hoon ab ap thik ho

[@Ritadevi-uj8mc]

@@rochakthakur9955 hanji bhut bdiya

[@rochakthakur9955]

@@Ritadevi-uj8mc kitna time lga apko thik hone mai

[@meenakshiganguly1625]

Yes....truly it's a magical exercise. I tried it myself as I had no one in the house to help me. Because automatically your shoulder is pushed back wen you try to push your back to the front. 30 times...I got relief and I am very very grateful to Doctor for sharing this with us. Thanks a lot...God bless.

[@devarajbharath6778]

What about feet numbness and stiffness

[@meenakshiganguly1625]

Yes

[@ayurvedicpower9687]

th-cam.com/video/fiUOPE8MXHI/w-d-xo.html
सम्पूर्ण इलाज
Sciatica, साइटिका रोग का आयुर्वेदिक दवा से रोग मुक्ति।

[@9667667773]

How alone?

[@preetigarg377]

Pls make a video of self and send here,

[@ckumar9]

Thanks for this video.. It really helped me releave my pain..
Worked for me! God bless you🙏

[@chsikandarjutt8032]

Bro need help 2 minutes bt kr skty ap

[@RajinderSingh-jx7jx]

Good morning Dr varun really it is a magical My chronic sciatica pain cured just in one time exercise Please tell how many days should I continue Also tell posture of sitting on bed for sciatica patient

[@amrutlalgada8636]

Very good

[@briting_sunlike]

Sir aapki is exercise se mujhe bhut relief mila thank u so much sir

[@atinkarmakar9298]

Thank you sir. App ki bataye exercise korne ke bad mera sciatica pain bohat kam hogiya ha but ye exercise me try nahi kiya hu.try karke feedback jarur dunga. Good night.

[@UsmanAli-px7ms]

Kam kaise hua bhai hum ko b btao

[@parulmittal5790]

Thanku. It works. I am suffering from sciatica since 7 years and the pain is unbearable. Sometimes I scream from pain. And today I saw this video after suffering from pain whole night and this exercise worked magically. Blessings to you. Thanks🙏🙏🙏🙏

[@dheerajgoswami943]

Problem ko solve karne ke liye call Karen 6394106721

[@stefanosa5050]

Why don’t u do surgery? 7 years wtf

[@nosheelaanjum8871]

Sciatica khtm ni hua..... therapies krwayi?

[@NHKhan-yy6md]

You can visit mission pain free TH-cam channel

[@aaliyaansari4939]

Hi ..kya me aapse kuch puch sakti hu

[@ashishgarodia123]

Thank you so much for making these videos. I was diagnosed with Sciatica last week and your videos have really helped me understand the issue in depth and treat it safely at home.

[@mahaveermeena6715]

Kitani fees h apki

[@mansi11785]

How to contact you

[@sabitribaishya3966]

Can we do alone by ourselves or need help?

[@prajaktaindulkar1912]

You can also need to see this video for back pain, which is very helpful 👍👇✔️
th-cam.com/video/sY3trvolBGw/w-d-xo.html

[@ritulalchandani8555]

Wow u cured at home?

[@8a56jamesjohn6]

you look very peaceful. wonderful aura and great vibes. thank you so much

[@easytipswithgirisha5165]

Magic hi h 1st time me hi relief milta h must do thnku sir

[@fareedaali1574]

Plz zaroor batae aik din me kitne exercise ker sakte hen morning me yoga kerte hon us ke sath ker sakte hon plz ache se explain ker den. Ur teaching is excellent.

[@FayazAhmad-of9jr]

پاکستان سے ھوں،تفصیل سے سمجھانے کا بہت شکریہ

[@divyadipa4742]

Thanks aapka docter threpist आपकी ज्ञान से हमें स्वस्थ रहना है

[@vikas9129]

Maine apne sciatica k liye ek baid g se dwa chalai thi 6 months me unhone mere left leg ka numbness and spine ka problem bhi thik hua

[@SuperBunny74]

I m suffering from sciatica pain I hv tried ur 5 exercises n amazingly it works for me , thank U so much to describe everything in detail

[@rakeshtailor5341]

apne konsi 5 excersise ki jis se sciatica pain sahi ho gya..or ktina samay laga apko thik hone me...

[@robinpayal6727]

Muje bi reply krna

[@engineeringknowledge8654]

Plz tell me that exercise which help u relief from scitica.plz tell me

[@brnehraavsk]

@@engineeringknowledge8654 ayurvedik medicine se pri tarh ilaj ke liye msg kre ek bar jrur ajmye hum apko vishvash dilate hai

[@brnehraavsk]

Deshi jadi buti se.puri tarh thik hoga sciatica problam

[@omprakashchoudhary6030]

बायें पैर में numbness, tingling रहता है ,दर्द नहीं है। कौनसी exercise सही रहेगी
Plz help.
@sukoon physiotherapy

[@ramnaslai2980]

Very amazing work out...I really got rid from my severe back pain. I use to do this workout once in a week...thanks a lot for this video

[@nikitabera9047]

Please tell me how you got rid of it... Please Help!

[@ramnaslai2980]

@@nikitabera9047 by doing this exercise.

[@dks-health.tips-guide]

@@nikitabera9047 magical treatment for sciatica relief from severe back pain, leg , buttok , thai pain.

[@nikitabera9047]

Thanks💛

[@dks-health.tips-guide]

@@nikitabera9047 did you recover ??

[@Dtigernumber1]

hi. this seems good treatment. me and my dad have lower back pain due to Covid. we've been taking paracetamols and Ibuprofen. feel good when taking medicine but after some hours as it is.
I think your treatment can be helpful... will try. thank you

[@vrajastrology]

Sir Thank you so much for this.So useful videos.Thank you.🙏

[@rkvlogs6906]

Hlo sir my self Ajay arora from Rajasthan meri kamar ke left leg me kule ke bilkul niche two weeks se bahut dard hai aur is dard ke ilaaj ke liye main kafi medicine le li hai per mujhe koi fark Nahin Mera dard vaise ka vaise hi main aapki Kai video dekhi hai jismein main aapke dwara badhai ki 5 tips vah bhi mein do teen din se kar raha hun mujhe kuchh relief mila mujhe chalne mein thodi dikkat a rahi hai shahar aap mujhe iska ilaaj bataenge thank you

[@mohammedshabbir4579]

Thank you sir. Gave great relief to my wife’s chronic pain

[@रजीराममटोरिया-प7द]

कमर के नीचे L 2-3 मैं नस दबाब है तो एक्साइज बता ऐ

[@wajeedadishad889]

Iam basher sir thank you so much sir bauth time se mujhe bauth pain tha sir aaj mai ur mare wife done ne app ka video dekha hai hum log ne tari keya hai is good

[@chandrashekhar-verma]

Sir mere ko sciatica pichhale 14-15 month se hai
main suruvat me nerve root block injection lagvaya tha to meri rid ki haddi ka dard kam ho gaya tha lekin right pair ka l4 l5 aur s1 ka dard thik nahi hua tha tab main pichhale 1 sal se ayurvedic davaa kha rahaa hu tab mujhe ab kamar ka dard aur ab left pair ke janghe me dard ho raha hai to kaun sa ilaj karau
Sir please reply kar dena
Sir bahut pareshan hu please sir reply karna

[@scenaryartwithnk7442]

Sir mujhe 4 year se ye pain hai
Please sir ek best exercise ka video bna dijiye
4 year se bahut pareshan hu

[@ranjitkaur9971]

Menu v sam problems aa

[@yogeshwarsahu7194]

Apkesamsya Ka samadhan mere pass hai exercise Ke sath me nutrilite food sapli ment bhi Leone se jaldi aram mileage or bhi jankari Le sakte hai

[@NHKhan-yy6md]

You can visit- mission pain free TH-cam channel

[@YogeshSharma-dq7bp]

I consulted with Dr Vasil and really helpful consultation - thankyou ❤

[@sujeetgarariya8326]

Sir, disc bulge me CHIROPRACTIC treatment lena chahiye or nahi.
Please replay

[@salimsayyad5793]

मुझे आपके एक्सरसाइज का बहोत बहोत फायदा हो रहा है 😊

[@nazhatrangrej5835]

In a day how many times we have to do this exercise Dr
Plz reply

[@prabhudbsir1830]

🙏🕉️🙏अच्छे जानकारी के लिए साधुबाद🙏🕉️🙏

[@englishlanguagepractice8264]

Kya sir sctica puri trh se thik ho jata h (permanently).

[@PPCAOfficial]

Yes bro... Consult a good physiotherapist for speedy recovery

[@anshulkhinchi9854]

सर आपकी यूट्यूब वाली एक्सरसाइज से मैं बिल्कुल ठीक हो गया था सन 2018 में m.r.i. में मुझे L4 L5 S1 S2 मैं स्लिप डिस्क बताया था मैंने बहुत इलाज लिया लेकिन ठीक नहीं हुआ लेकिन जब मैंने आपकी एक्सरसाइज को देखा और अपने कंडीशन के अकॉर्डिंग फॉलो किया तो एकदम ठीक हो गया था मैं

[@deependrakhatarkar9538]

Sir Best Sleeping position for sciatica pain?if any.

[@dollysharma9209]

Apki hr exercise one time mein hi relief deti h

[@bhavanavijay1428]

Thank you for all your videos. Please show us a treatment for BAKER'S CYST and swelling in the left leg only ,which has been there since 4 years . It will be of great help.

[@farhanars2762]

it's really amazing trick doctor thank you so much 🙏🙏🙏

[@brunocena3885]

Which is better , chiropractic or physio therapy

[@sayanpratihar4313]

Both are good ,
Having its own individual value for treatment

[@haridadsena344]

Sar Aapka bahut bahut dhanyawad,Apke dwara saiticka ke liye baths Gaya massage bahut hi kargar hai sirf do massages se hi 50%se adhik Kam hoo gaya

[@avnishrao9148]

How many times in a day this exercise is to be done ?
Any pain relief ointment is necessary to be applied on the pain area ?

[@AshaSingh-ho4tg]

Hamen Sab aapki video dekhni hai ke tarika bahut Achcha Hota Hai aapki technique Se Main Karti hun thank you doctor sahab

[@Harpreetkaur-hs3cw]

Thanku very much sir ur exercises are really helpful .i cure my bppv problem at home by follow ur exercises. 🙏

[@SumitKumar-pm9re]

Yes बहुत अच्छा सच मे यह विधि बहुत काम करती है दर्द बिल्कुल खत्म हो जाता है

[@alltech4839]

temprari ki permnant

[@yashusharma4829]

Thank you so much meri ek dam se thik ho gyi😊😊😊

[@ayankhan-xc1qu]

spine se pain tha kya tmko ?

[@parulsharai94]

Kitne dino mein thik ho gya aapka sir

[@soniamaan2029]

😳sachi😊😊fr taa bhoot vdea gll a

[@aaliyaansari4939]

Hi kya me aapse kuch puch sakti hu

[@AmanKumar-wm3xr]

Sir sciatica acute hai ya chronic ye kaise pta krenge ? Meri grandmother ko bhot dard shuru hua hai picchle 10 din se wo pareshaan hai bhot dard ke karan ! Please help 🙏

[@amitshetty1378]

Nice Exercise Sir doing a good job. I was not able to Sleep full night. But show your this Vedio and the tried by my own. The relief is at it extreme level . Thanks Sir Good Job..

[@nilofarkhan3896]

Sir Apka jitna shukriya kare utna Kam hai,thank you very very very very very very very much❤

[@jagdishsehrawat4918]

Sir my wife has burning pain in left leg from hip to toe. Plz suggest home physiotherapy

[@Ritadevi-uj8mc]

Sir मुझे बहुत सारी प्रोबलम है but आपकी exercise ने मुझे जीने का ओर होंसला दिया

[@piyushdagar4508]

Good evening sir
Very nice video 👌💓
Sir knock knee par video banao please 🙏 sir

[@karansinghsolanki3419]

Sir ji good evening sir plz muje bahut pain hota hai satika pain plz ap btao sahi ho jaye

[@narenderkumar3118]

Sir I am very grateful to you .This magical exercise gives instant relief.

[@ashishkumarsharma6363]

Sir g good afternoon
सर जी मुझे दिसंबर 2023 में siatica प्रॉब्लम हो गयी थी लेकिन मुझे यह पता नहीं था कि यह सियाटिका प्रोब्ल्म है मैं काफी इधर उधर भटका, काफी दवाईयां भी उपयोग में ली लेकिन कुछ भी फर्क नही दिखा । एक दिन मुझे किसी अन्य व्यक्ति के द्वारा पता चला कि मुझे siatica की समस्या है। अतः मैंने एक दिन youtube पर सियाटिका सर्च किया , सर्च करने के बाद मुझे आपकी विडिओ देखी सियाटिका । मुझे अब पूरा आराम है। मुझे आपकी वीडियो से पूरा आराम मिल चुका है। अब मैं पूरी तरह से स्वस्थ हूँ।
श्रीमान जी आपका बहुत बहुत शुक्रिया।
परमपिता परमात्मा आपकी हर मनोकामना को पूर्ण करें मेरी यही कामना है।
परमपिता परमात्मा आपके सराहनीय कार्यो को नए मुकाम तक ले जाये।

[@ParasDhiman-vr3rm]

Mam app kitni bar karti thi

[@poonambawa6982]

Will it help in scitica pain due to piriformi syndrome??

[@neekitapandey1098]

Nice after trying pain is relieved to an extent. Thanks 🙏

[@josebarreto4788]

There are several components to ways to treat sciatica. One resource I found which succeeds in merging these is the Barneys Back Aid (google it if you're interested) without a doubt the best blueprint that I have ever heard of. Check out all the amazing information .

[@harmeen_123.o]

Agar 2 -4 days te hua hai to kya tab bhi ye na kare?

[@graciousSenor]

Can this be done at home, by yourself?

[@maheshsaude8411]

Dr. Sahab bahut hi badiya jaankari rahit vdo , thank you sir .

[@kalpanareddy9246]

Could you please do a video on how to correct lateral pelvic tilt . I had sciatica with spinal stenosis and your video helped me tremendously. Thanks for helping out!!!

[@QasimAli-sp7rp]

Home massage contact number . Full body. 500 rupaye

[@saurabhBlogs]

Mujh b saitica ki problem ho gai thi...
Thanks to aque prasure tretmant

[@rathodkiran5173]

Hi

[@chitrakumar3867]

Thanks for this new method!
Is there any other technique which can replace a inversion table exercise to help in pain ?
Pl respond! Thanks

[@ayurvedicpower9687]

th-cam.com/video/fiUOPE8MXHI/w-d-xo.html
सम्पूर्ण इलाज
Sciatica, साइटिका रोग का आयुर्वेदिक दवा से रोग मुक्ति।

[@nosheelaanjum8871]

Sir mje L5 S1 MN issue Aya in x-ray. Ar sciatica bna......sir Kia sciatica permanent khtm hojata ya khtm ni hota?

[@amratlalshah2508]

Sir can u even mention person with surgeries of spine and knee replacement can do these exercise.

[@laksh4412]

Ossm excercise my father got relief 😀😀

[@indusgaming7421]

In how many days ?

[@parveensingh4050]

Thanks Sir for sharing very informative video

[@fareedaali1574]

Thanks I regularly follow u can these exercise do daily once or two tim daily

[@ankitapandya1094]

Sir ek din me kitni bar ye excercise karni hogi???

[@Unityone79]

Orthomegh lijiye ok life Ka thik ho jayega 7905791742

[@yasmeenbanu4373]

Pain right side after taking treatment also no use which tablet can I take

[@vaibhavkivines6776]

Single person kaise karwnga sir...iske liye kisiki help leni hogi

[@MarziyaMerchantkhan]

Married log ko bhi help nay hoti family se

[@surnderratti63]

Dhanyavad, Namaste.....

[@sulemanalihussaini2334]

Sir, kindly advise best & easy exercise for straight back relief
Lambusacral straight problem
Also leg muscles stressed

[@divyashchaubey9620]

Aapko ish video mey sciatica k dard aram pane k liye sleeping position mil jayeg bhai ji
th-cam.com/users/shortsQ5WIlEacq4c?feature=share

[@SahilRajput-fz8fx]

Very good 🙏🙏

[@prajaktapalimkar9003]

Can i do exercises after recovering from pain

[@jyotijethwani2636]

Ye kese recover hua??

[@pammikaur66]

Thank you very much sir very helpful video.

[@dimpalchoudhary8855]

Does these exercises are safe for those patients who got bed redden for longer period?
My mother is badly suffering from Sciatica. It’s been almost nearly 2 year, because of corona situation in India our family members didn’t want to travel to long distance.Doctor can help us?

[@MrKishsharma]

Is that cured now ? If not pls visit Goa dr Antony gonsalves

[@alkachopra3036]

Sir please can u make a video for varicose veins and calf muscles pain

[@Live-Learning-Library]

I have one side back pain in middle due to heavy weight lifting suggest me how I relieve from this pain 💪

[@amithalder9557]

Sir kindly add subtitles... It will make us more understandable

[@heartcorner1858taslim]

sir.....
. it's real infective exercise...... thanks a lot...... 🙏

[@ramkhalsa5847]

Thank you so much Dr Sahab nice job

[@RavinderKaur-bp7kr]

Good suggest 👌🏻

[@pawankumararyasindhu8741]

OPD kab open hogi sir???

[@deepanshuagarwal7828]

It's really work sir what a miracle

[@Sukoonphysicaltherapy]

Good

[@sciencewithhannan435]

Great , you are doing good job sir.

[@ajitroy6729]

Sir your technique is just superb

[@saimanasreen8940]

Excellent Dr, helpful 👍

[@kaju005]

I have severe pain in my right leg calf and if I touch skin from button to foot skin feels thick. In mri it shows in l4 l5disk is pressing nerve. Is this can be treated via physiotherapy

[@gouril4670]

Iam suffering from sciatica since one week I started doing sciatica exercises it is causing more pain and not able to sleep at night.before starting exercises how can I reduce my pain.

[@varshadomala6130]

When you are having severe pain dont do any exercise...it causes more pain soo take bed rest and sleep by keeping pillows under knee

[@deepakmehmi2766]

Same here ,, mam mene physiotherapy li 10 din kaam bad gya ,, bhut medicines li , or injections 😔 but abhi tak kuch thik nhi

[@deepakmehmi2766]

Ab toh chalne me bhi dikkat hai

[@jyotsnapanwar2247]

@@deepakmehmi2766 physiotherapy se apko benefits nhi mila kya. I also have same was taking physio therapy from last 6days. Today I stopped and started getting pain again

[@deepakmehmi2766]

@@jyotsnapanwar2247 nhi mila aram yaar abhi tak dard hai mere ... ab toh chala bhi nhi jata ,, jab chlta hu thakk jata hu or tu pain hone lgti hai 😔

[@satyamyoga6272]

V nice exercise

[@abdulsattar563]

Great stayed blessed

[@gangadharkunte1519]

Thanks for your valuable guidance pl send continasly

[@amolnwagh]

Dr Varun Ji, I didn't have any problem doing this technique before my L4-L5-S1 Lumbar Discectomy Laminectomy. But after surgery, even a small movement like you he shown causes sudden shocking pain starting from the low back right side then into the buttock and then thigh and calf and then to the heel and toes

[@mihiragarwal]

Is it cured?

[@ashwatthama007]

Bhai MRI kraya tha kya?

[@amolnwagh]

Not cured. Did MRI before surgery and after surgery. MRI shows better after surgery but actual situation is bad after surgery

[@Zeuszzzzzz]

@@amolnwagh why bad after surgery?

[@amolnwagh]

@@Zeuszzzzzz not all surgeries are successful. I think mine is one of them. I don't find any improvement after the surgery.

[@himanshu.gautam]

Thanks a lot sir it really works for my mother.

[@monurajput5608]

Such great information you're sharing ,sir 🙏🏼

[@neelammodi5655]

Sir,ye exercise khood se kaise karenge?

[@sujatagayakwad4967]

Its really amazing trick doctor...thank u very much

[@vishvasfoundation8897]

This is very important information sir

[@world_of_realities]

Sir, thanks a lot for this video, it is really very helpfull 🙏

[@kiranbukhari8045]

Plz prgnent lady k lyay b aik vid bnain.

[@swathikalva2281]

I'm six month pregnant. Can I use this physiotherapy too

[@vikramvij1245]

Sir you are doing so nice. Please neck and thoracic problems par bhi series bnaiye. Waiting for that. Thanks you 🙏👍

[@DeepakDeepak-lz3wb]

Hellosir mere kamat ke niche bale hissem dard h kulle m

[@ronakmona1580]

Ty so much sir ji ......mere papa ko drd tha mene yha kiya to unko bht aaram hua ty so much

[@Sukoonphysicaltherapy]

My pleasure

[@Khasim.733]

Thank you sir knee pain patients cycling or walking konsa exarsige karna ek video karo sir please

[@yogini_kay_dee]

Correct sir
Yahi hum yoga se krwate hain online.

[@bikramthapa8078]

Namaste and thank you very much sir ! Can we apply this technic with post disectomy , relapse sciatic pain ???

[@komalsharma5349]

If your pain is persistent even after doing surgery you can take help of homeopathy
I am a homeopathic dr if need any suggestions contact me

[@explorestoppage]

bhai bikram aap plss number dedoge kya apna.mujhe personally kuch puchna h about surgery

[@amolnwagh]

@@komalsharma5349 I have persistent pain even after lumbar Discectomy Laminectomy of L4-L5-S1. Can homoeopathy solve my problem?

[@komalsharma5349]

@@amolnwagh yes definately

[@amolnwagh]

@@komalsharma5349 please let me know your Email ID or any other way I may contact?