How to Sleep with Back pain, Best Sleeping Position for Lower Back Pain and Sciatica, Slip Disc
ฝัง
- เผยแพร่เมื่อ 2 ต.ค. 2024
- 3 Best Sleeping Positions for Low Back Pain Relief, Slip Disc and Sciatica (Leg Pain).
Wedge Pillow For Leg Support-
Send WhatsApp message at 9530766255
In this video Dr. Varun Wasil- MPT(Orthopaedics) from Sukoon Physical Therapy, Jalandhar, explained about Sleeping positions for low back pain, Disc herniation and Sciatica.
He explained 3 Best Sleeping Positions:
1. Supine Lying with pillows under knees
2. Side lying with pillows between knees and maintaining neutral spine position.
3. Prone lying (Least preferable position) for sleeping.Useful Only in Acute Slip Disc
How to Sleep with NECK and SHOULDER PAIN- How to get perfect sleep-SLEEPING WITH FROZEN SHOULDER
• How to Sleep with NECK...
For Phone Consultation send whatsapp message at 9530766255
Email at:
dr.varunwasil@gmail.com
Also Watch Low Back Pain Series videos:
1. Lower back pain Treatment, slipped disc L4-L5
• Lower back pain Treatm...
2. Sciatica, Sciatic Nerve Pain(L4-L5-S1) Treatment of Sciatica (LEG PAIN)Sciatica Pain relief PART-1
• Sciatica, Sciatic Nerv...
3. 5 BEST Exercises/Stretches for Sciatica Pain Relief, Sciatica (LEG PAIN) Treatment at Home Part-2
• 5 BEST Exercises/Stret...
4. 5 Signs and Symptoms of Slip Disc L4-L5-S1, Diagnose slip disc without MRI
• 5 Signs and Symptoms o...
5. Cauda Equina Syndrome, 4 symptoms For Slipped Disc Surgery L4-L5-S1, Herniated Disc Surgery Symptoms
• Cauda Equina Syndrome,...
6. Piriformis Syndrome(Buttock, Leg Pain)Sciatica, 2 Best Exercises for Piriformis Syndrome Pain Relief
• Piriformis Syndrome(Bu...
7. Facet Joint Arthropathy, L4-L5,L5-S1 Facet Joint Pain Relief Exercises, Facet Arthropathy Treatment
• Facet Joint Arthropath...
8. Spinal stenosis L4-L5,L5-S1, Foraminal stenosis, Spinal Stenosis treatment, spine stenosis exercises
• Spinal stenosis L4-L5,...
9. Stages of Lumbar Disc Herniation, Bulging disc L4-L5-S1, Herniated Disc Types, Disc Protrusion
• Stages of Lumbar Disc ...
He also explained following points in this video:
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#howtosleepwithlowerbackpain #sukoonphysicaltherapy #sleepingpositionsforbackpain #howtosleepwithsciatica #drvarunwasil
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I tried the second position and felt instant relief...thank you so much 🙏
Hi
@@satinderpalsinghbains9156 maloge Kya
Did ur sciatica healed till now??? Plz say
Hey iska koi treatment nehi hey
@@litanbehera7951 to phir lifetime rhega kya
Millions of thanks. Bless u.
Which sleeping position will suitable for bilateral sacroiliitis and sciatic pain(both) patient.
Thanks a lot sirji !!! I have spinal spondyloarthrosis .
Its really painful while sleeping ..now will use towel..
अगर आप ठीक होना चाहते है। आपको हमोपैथी, अलोपथी, सभी से कोई फायदा नही है ।
ओर हमेशा के लिए अपनी समस्या से छुटकारा चाहते है। तो ही आप स्मपर्क करे । नही तो अपना कीमती समय बर्बाद न करे ।
@7505014138
Sir I want to see your all video related to disc or back pain problem...advance thanks sir
Thank you sir aapki ye video bahut hi kaam aane wali hai hmare qki hme v spine me aur right pair me bahut hi adhik dard ho rha dwa v chal Rhi bt kaam nhi krti jb dard hota to
Ab theek hai ?
@@justadreamerforgood69 nhi
@@kumkum900
Spine ki pain k liye try sleeping on a yoga mat over the floor with your back on it
@@kumkum900
Right pair mai heels nai problem hai ki calves mai ?
Sir I really don't have proper words to Express my gratitude for your this useful and helpful information and I just pray for your healthy and peaceful happy long life and Sir I am suffering from all these symptoms and not only to walk but also to stand for even 10 minutes continuously I am finding very hard so I just hope these exercises may prove beneficial and helpful to me and relieve me from my troubles. Thank you and may Allah bless you.
No problem beta
I m also suffering the same problem sciatica... Mam please share your experience for early recovery
Exercise for knee pain
How is your health now...pls share your experience.
@@satishbirajdar5666 Are you recovered from sciatica pain?
this is very knowledgable and very benificial
very nice. ill suggest these tips to my patients.
My pleasure
@@Sukoonphysicaltherapy @q
Sir apna number do
Great. Thank u Sir.
Thank you for making these videos
Can you make a video on how to stand while working especially if we have meniscus pain
Sure
tq sir for yr valuable information.its very helpful.
Thanks a lot sir, aap ke is video se muze mere sabhi questions ka answer mil gaya 🙏
Patient is beautiful 😍👌🏻👌🏻
🤔
@@shaimashaima4882
He's desperate
Hai sir,will u explain me waht exercise for nerve compression patient.
There is an exercise mostly for people who ha pain in right leg...which I am performing
Bmsc
Sir, mujhe last 5years se L4 or L5 me pain tha, MRI karne k bad pata chala L4 L5 disk bulging hy. Bohut pain hota hy low back may, samne jhuke kam karne k bad may sidha nehi ho pati hu, kuch der tak usi position me rehne k bad sidha ho pati hu, sone k bad ek side se dusri side mudne me pain hota hy, pain last 1shal se 2no pair me v araha hy. Dr bol rehe operation karni paregi. Kya ye sach hy
Same problem meri h didi
I have pain in right leg it's been more than 2 month and nowadays it's became so hard i mean too much painfull even i cannot sleep to night
What should i do sir I'm in big trubbles at the moment because I'm in abroad and i have to go for duty everyday but i cannot work well 😓 will it be fine in future or not?
Same problem
Me too having this problem
Your age ?
You may have a degerantive change in kneee called osteoarthritis
Rumana Pathan im just 21 years old but i have having this problem from more than 3 month
Sir for my Left side paining any tips for that or any treatment pls suggest for me
Sir, could you please tell us how long we can sleep in one position irrespective of getting pain or no pain.
Thanks a lot
Sir, thank you so much for your videos. Great selfless service. God Bless You. Sir, plz guide what brand of mattress to use for lower back pain or back pain in general. Also provide contact number for online video consultation.Regards- Akshay (Mumbai)
Very good method
Hello sir mere ko headache and neck pain bahut hota please give me suggestion.. thank you
Super explanation and demonstration sir 🙏 thank you 🙏
I only understand few words but tnx
Always veryyyyy nice paaji❤🙏🏻🙏🏻🙏🏻
Very nice sir. .. thknuu for this video...😀
Sir no one ever explained the way you have done.it was v helpful.thank u doctor
Hi
@@ganeshkasabe265
Havsi saala medical videos par bhi havasipan kar rha
Very useful video Sir
Thank you
Too good thnx a lot very nicely explained
सर मेने आजके सारे विडिओ देखेंहै और एक दम सही तरीके से आपने समजाया है
आपका भगवान भला करे
आपको खुब तरककी मिले ऐसी में प्रभु से प्रार्थना करूँगा
Vry gd information
Dr ji. These positions i hv tried own , I heard from u . N I was surprised n happy . Thank you so much for such a clarity . Thank ji🙏🙏.
Lllllllll
Bhut useful h really good job
I see your video first time so helpful sir
I suggest these types to my patients
Thank you sir very useful video very understanding
sir Isa Karne se kitne Dino me dard chal jayega
Very good. Thanks for sharing.
Sir, plz make video, how to strengthen low back muscle Annan mid back from body weight exercise
Please make a video on this topic
And reply bhi kijiye
Thank you for your information sir..
Neurologists???
I adopted your first method of sleeping in supine position and got relief from 1st night itself. Really thankful to you. God bless you.
Is tarah sone ke baad uthna kaise hai vo bhi bataye thanks sir
You doing wonderful work, please show some exercise for when l sleep l feel my feet heavy and tight please give me a good advice.
@@taslimaakhter1510 chal baag islami antanki
@@vishaldhar420 ohh tamiz sa
@@vishaldhar420 tumhe nhi acha lge to mt dekho kisi ne peele chawl thodi diye h 🤣
Is it practical to sleep these types of position. Not possible to any one to sleep whole night in this position. Advise some easy and practical position
Doing right things are difficult to do but has positive effect same way. Our body used to the bad posture to relax but every relaxing posture is not good. We have to adapt good postures and it’s difficult
I'm searching this at the age of 22😭
So much paining Mom😭😭
Bro I am only 21😢so much pain😭😭😭
Muja 22 year bot pain hai
@@asmitasapkota8508
Sleep on a yoga mat on the floor back faced towards bottom
@@asmitasapkota8508 i am 23..but i don't have pain..just jerkin feel..like lack of blood flow
@@hajimohdbashir4469 😑
Very helpful and effective
Hi sir, how to pay you from Bangladesh to have any consultations. I'm a sufferer for L4-L5. Disc herniation. Thanks a lot.
Maybe you could Whatsapp his number shown in the video
Murari lal yadav official sascrib please
It will be more beneficial to all if you could explain in english also.
How about you go learn hindi??
Damn english servant
Or at least just add an English subtitle
(GOA) have nice day Dr.
This video really helps me... Thank you soo soo much doctor.....
@@nishchaytiwari9717 आपको है क्या
Mam आपको क्या problem hai
tnx sir
Thankyou sir your information is very beneficial.
Welcome
Dr Sahib I have lower back pain like nail filling sensation or burning sensation at left side which is radiating to the left leg which spreads to the sole of foot. Pl suggest me what to do
My problem increased the way of sleeping you suggested
It's not for every one
Which thing u tried
@@ganeshshetty2256 keeping pillow below my legs and slept
After that my prblm has increased to extreme and i dnt knw wht to do
@@rohit09cool85
Try sleeping on a yoga mat on the floor back first
Dr sir mujhe bhut lmbe time se right side kmr me drd rhta h. Kbhi kabhi bhut drd hota h mujhe kya krna chahiye...
Sir reply please..
Thank you sir this is very useful & beneficial for me.
Sir mere back Mai gap Kum ho gya hai.. it's around 9.5mm L5S1 MAI, I need ur suggestions
Mera bhi
Thank u so much sir, Good explanation sir, I have L3 and L4 problem . This is useful for me
Thank you sir
Sir mere Lamar me right side pain hai jada dertak bhaithe nahi jata h koi upay bataye
Plz mujhy bataen bohat shadeed pain hai kamer ki right side pr or hip mai bhi na he jhuk sagti hon na beth sagti hon mai plz help me first.
Super sir, please upload Tamil also sir, It is useful to the Tamil people sir, please consider sir.
Thanks
Sir can we do gym with sciatica.please reply
No
Sir spine manipulation technique bta dijiye
Thanx very much for this information..actually im suffering with back pain...GBU
My pleasure
1) Agar back pain sleeping position ke liya hota hai fir vo har kisiko kyu nhi hota hai?
2) Aur ye sare techniques kam ke to hai lkin temporary hai, first first bohut relief lgta hai lkin kuch din baad wohi ka wohi. Koi permanent process hai
Sir any remedy for breathing through mouth while sleeping.
Thank u sir.
Good
Excellent...video ...highly important for the suffering patient's ...no words for this excellent explanation 🙏 ..A doctor is always a doctor 😊
Pls give some exercises for my request
Good
Im only 15 but my lower back and my neck is always on pain and I can’t even sleep because of it and this video helps me thanks.
Sir mera acl hua hai 7 months hua hai aaram nahi hua hai puri tara kab thik hoga sir
Super.. Informative.. I needed this.. Thank you sir
Welcome
@@Sukoonphysicaltherapy pppppppppppppppppppppppppppppp ppppppppppppppppppppppppppppp pplppppppppppppppppppppppppppppppppppplpppppppppppppppppppppppppppppppppppppppppppppppppppppppppppppppppppppppppppplpppppppppppppppppppppppppppppppppppplppppppppplpppplpplpppppppppppppppplppppppppplplppppppppppppppppplppppppppppplplpppplpppppplplpppppppppppppplpplpppppppppppppplppl lpppppppppppppppppppppppppplpppppplpppplppppppppppppppppppplpppppppppplppplppppppppppppplplp ppppppppppppplppppppppppplppp ppppppppppplppppppppppppppppppppppppppppppppppppppplplpppplplppppppplppppppppppppplpppppppppppppppppplpplppppppppppppppppppppppppppppppppppppppppppppppppppppppppppppppppplpppppppppppppppppppllpppppppppppppppplppppllppppplpppplpllppppppplppllpppplpp
@@Sukoonphysicaltherapy lplplpppppplllppllpppppppplpppppppppp lpppppllppppppplpplpplppppppppppplp ppppllppppplppppplpppppppppppppplll plpppppplpppppplllpppplppppppplpppppllppllplpppppppppppppppppllpppppppppppppppppppplppppppplppppppppppppppppppplppppplplplllpppppllppppppppppppppppppppppppppppppplppplpppppppppppppppppplppplppllppllpppplllp pppppppppplpplppplppppppppppppplpppppplppppppppppppppppplpppppplppppppppppppppppppppppplpppplpppplpppplppppplplpppppppppppplppppllppplppplpppppppppppppppplpppppppppppppppppppplppplllppplpppppppppppppplppplppllppplplpppppppplpppppppplpplllplppppppppppplllppppplpppplplppppppppppplllppplppppppllllpppppplllpppplllpplpllllppppppllpppppppllllpppllplllppplpllplppplppllplppllppppppllllpplpplpplppppppppplpppppllplpplppllplpppppppppppllllplpllpppplppppppppppppplpppppllppppppplllpplplplplplppppllllplpllppppppppllppppppppppppppppppppppppppppppppppppllppppppppppllpppppplpppppplppppppppppplpppppppplpplppppppplppppppppllpppppppppppplpplplpppppppppplppppplpppppppplpppppppppplpppppppppplpppppppplplpplppppppplplppplppl
@@Sukoonphysicaltherapy p
Good instuctions but please speak in English
Sir I m suffering from both side back pain last 6 month please help me how to avoid to it's
Bhai ab kaisa hai i also have tail bone pain
@@prathameshraut4272 hyd
Can we sleep on bed or wooden bed
Excellent demonstration of sleeping position - Left turning is the best one. Hearty Thanks
Welcome
@@Sukoonphysicaltherapy hii dr kya apka address mil skta hai kya .. appointment leni hai
Can last position used for disc compression
मुझे डेढ़ साल से sciatica or नस दबी हुयी हैं।
Left में दर्द बना रहता है जिससे ९ किलो बजन घट गया कुछ उपाय बताने की कृपा करे
Sir goodmorning मै आँप से बात कर्ना चाताहु क्या आपका नोम्बर मिल सक्ताहै मलेसिया से राजेन्द्र नेपाल का रहने वाला हु
Clearly explained . Good Doctor.
Thanks sir. This information is very useful to all.
Maybe if he spoke English I wouldn’t have back pain anymore but on to the next video
Excellent demo
Thanks Dr.----- Manikchand Jain_ Pu6
Sir... Bed surface kaisi honi chahiye soft ya hard????? ♥️♥️
Hard..honi chahiye bed surface
Sir mera bhi back pain khadi bad gya hai kaise thik kre
Thnks for making so much effort to give this great knowledge regarding disc in all the videos ! Very grateful !
My pleasure
@@Sukoonphysicaltherapy AAP KHA SE HO ME AAPSE HI ILAJ KRANA CHAHTA HUN BCOS MERE LAFT SIDE KE PER OR BACK ME PAIN HAI
I have cervical pain in my rigjt side of neck & hand.how shud i sleep in the night
@@Sukoonphysicaltherapy sir can u give me yr gmail or nmbr
@@ALL_It_work bhai mere saath bhi ye he problem h reply krna bhai jrur
My spine canal stanosic since last four months and feeling pain in my hips and legs and could not stand and walk atleast about 5 minits please provide a vedio for my treatment
;
Sir I have nerve compression in lower back and that nerve goes all the way to front of the knee. Can I buy orthopedic bed? Like wakefit
Ye problem ho to hum running kr sakte hain kya.
Sir plz told the exerscies of sciatica muscles pain
Ayesha Zeeshan For Free Physiotherapy Consultation for neck pain , Back pain , knee pain .. 👍🏻 th-cam.com/video/TJU1lQTj-E0/w-d-xo.html
Helpful 🙏🙏
Ur videos r very help full..love and respect from pakistan
Sir, As you said two pillows below thai for acute pain. Pl advise how long to sleep like that. Very good one
Sir m pooran singh mujhe rat ko back pain ki bajah se neend nahi aati aur right but se right leg m pechhe ki aur neeche tak pain hota h aur bethta hu to sui jaisi chubhan hoti h upay bataye
The first exercise is awesome thanku so much ❤️ Sir
I have chronic disc bulge but last position gives me so much relief with pillow under legs. Thank you sir. God bless you. Under your supervision for treatment. Thnk you for handling my case
I had been actually surprised from this back ache guidebook referred to as Kenzano Ayb (Go ogle it). The plan was the reason why my knees, hips and back are realigned. I no longer encounter painful sensations every time I get up. The condition of my knees has substantially enhanced since I began using this.
Thankyu sir lot 's of love
Thank you sir for clear explanation 🙏🏽
Same day thk hojyga back pain exercise krny sy
?
Thank you sir
It worked for me a lot
Total relief from pain
thank you sir
After I watch this....
Everything is..
"All is well" 😆😆
Big belly waale kya kare?