Supplements for Inflammation, Heart Rate Variability HRV, Sleep, Mood, Blood Sugar, Detoxification.
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- เผยแพร่เมื่อ 15 มิ.ย. 2024
- In this vid you'll learn research based advice on supplements you could be taking to lower inflammation, improve your mood, increase heart rate variability, improve sleep, balance your hormones, and lower blood sugar. I also discuss how to select safe and effective supplement brands.
For more health and heart rate variability content check out this playlist: • Improve your Heart Rat...
My favorite way to continuously measure Heart Rate Variability is via the Lief HRV tracking wearable: getlief.com/ use code HRVHACKERS to get 10% off your order. Video review: • Lief Review: Improve y... Use it to track and improve your anxiety, depression, HRV and Vagal Tone throughout the day.
My favorite (passive) vagus nerve stimulator is the Apollo Neuro. Review and promo code in description here: • Video
If you have sleep and stress issues, a very effective wearable to consider is the Touchpoints Wearable. and promo code in description here: • Reduce Your Stress by ...
Note: I may earn commissions for purchases made through these links.
NOT Medical Advice: check with your doctor before implementing anything on this channel
0:00 intro
0:38 why is supplementation necessary?
1:11 foundational supplement #1 magnesium to lower heart rate and more. Take at night
2:00 foundational supplement #2 Vitamin D3 and its helper supplement Vitamin K2. Take in morning
2:27 foundational supplement #3 Vitamin C. Take in morning
2:46 foundational supplement #4 Zinc and its helper supplement Copper. Cooper in morning Zinc at night
3:17 joints and skin supplement Collagen
3:49 blood sugar and inflammation supplement Berberine. Take 15-30 mjns before meal
4:22 inflammation, mood, hrv supplement Krill or Fish Oil. Take with meal
5:40 detox supplement Calcium D Glucarate . Take at night
6:04 cortisol and libido supplement Long Jack or Tongkat Ali.Take in morning
6:32 choosing safe and effective supplements
Expanded List of Supplement Brands I like to Use:
Pure Encapsulations
Thorne Research
Douglas Labs
Klaire Labs
Designs For Health
Peak Performance
Jarrow
Life Extension
Microbiome Labs
Doctor's Best
Swanson
Nordic Naturals - วิทยาศาสตร์และเทคโนโลยี
THIS CHANNEL IS AWESOME! You deserve more views!!! ❤️
Awww thank you! Feel free to intro more people to it
Very informative video. I would check with recommended by you sight next time when I am shopping for supplements.
That's great!
Thanks for this!!! Just a quick one... The vit k.. is it recommended for ppl with micro clots due to long COVID?
I can't give medical advice so you would have to check with your doctor about that. Here's an interesting article FYI www.lifeextension.com/newsletter/2021/7/intake_of_vitamin_k2_does_not_affect_clotting_factors
Good info. Which supplement you recommend to lower a rapid resting heart rate? And which is the best vit C ?
Omega 3 like fish oil and Hawthorne berries have evidence behind them to lower HR, but it will take a few months of supplementatiin to see results. Personally I would try to find the root cause of my high heart rate, check out th-cam.com/video/sDStnb6nVqY/w-d-xo.html for ideas
I currently use Ester-C 24hr vitamin C. Cheers!
How much copper for a daily? I take zinc but never thought about the affect it has on copper levels?
Good question, from what I've seen from supplement brands I trust, they use 1 - 2 mg smile.amazon.com/Bulletproof-Copper-Reliable-Source-Capsules/dp/B071L842ZZ/ref=mp_s_a_1_6?crid=PLAFWWBTVA21&keywords=zinc+copper&qid=1649448071&sprefix=zinc+copper%2Caps%2C125&sr=8-6. smile.amazon.com/Jarrow-Formulas-Supports-Antioxidant-Protection/dp/B0001VKDDM/ref=mp_s_a_1_4?crid=PLAFWWBTVA21&keywords=zinc+copper&qid=1649448071&sprefix=zinc+copper%2Caps%2C125&sr=8-4 I also had my levels checked by a functional doc to make sure they are in optimal range as the zinc / copper balance is important for mental health as well
Great video best info I've found on Internet in years. I wish you'd have included TIMES during the day you take these.
Thanks for the kind feedback! I just updated the video description time codes with times of day when I take them. Lmk if you have further feedback.
Have you tried gelatin instead of collagen?
I have. They are pretty similar, but for me Collagen worked better. You have to experiment with different brands and types to see which one works best for you.
What do you think about GABA??
Generally speaking I think it's better to take supplements that helpbyour body increase GABA such as Glycine, rather than taking GABA supplements
Hi five for ALL of these...... 🙂
Niiice
Try and balance those ‘crappy farming methods’ with the fact they have fed the world.
Sure 🙂
old information
What new information is missing?