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How to Deal with PCOS In Women by Dr. Hansaji Yogendra
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- เผยแพร่เมื่อ 21 พ.ค. 2019
- PCOS is a very common condition amongst most young women today. Add to that the fact that, PCOS can create a lot of imbalance in a women’s life. Can Yoga be the answer to PCOS? Watch Hansaji as she guides you with simple easy to do Asanas and meditation techniques to fight PCOS in a healthy and sustainable way.
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1) 30 Mins walk
2) Aasanas( Sitting Badrasan, and sleeping badrasan, Bhujangasan, Sarpasan) and Breathing Exercises (Anulom Vilom 10 rounds, kapalabathi)
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@@rasikamahadik6681 illiterates
Kindly pair all this with a control of sugar, add some Karela, Jamun and or Guduchi.
Get your insulin and hormones back on track in Shaa Allah. Use only natural sugars and enjoy your fruits and veggies. Enough of all the sweet and fizzy drinks and generally all refined sugars
Thank you for sharing your wisdom. Bless You, wonderful Lady. I feel so much better. Walking and yoga really give relief to my brain and body. It feels so natural. I also like that you address why we women need to dress in a way to not stress, pressure our middle area. I feel so much better when I wear dresses, pants not too tight.
Awesome,I liked the way the demonstrator is smiling and showing the asana.
I have PCOS and I remember how l felt when the doctor toid me it would be hard for me to conceive I now have 4 children very successful pregnancies God blessed me with use of herbs!
@natasha please share what you did to cure pcos
You copy pasted this comment. .... At least don't take advantage of people
She is commenting this everywhere and doing promotion..don’t fall into such fraudulent activities
@@bean2934-w1q Go to an ayurvedic doctor..he will prescribe you medicine..but pls dont use allopathy it will worsen your condition
@@bean2934-w1q Use kanchnar kashaya,masturin syrph ,gnil tablets for pcos I have fully cured my pcos in just two months...all these are ayurvedic medicines
6. Pranayama yogic pose calms the mind as well as helps in digestion and herbal extracts from planet ayurveda improves hormonal balance by proper energy channelization.
Thank you mam.. I will definitely follow your steps mam... tqq mam ... your speech gave me a confidence that I can over come this disorder... bless us all mam... I'm grateful to u mam
Thank you so much Hansaji...such wonderful videos from you!❤❤
Nice video mam.. thanks... want to hear more from you regarding eating lifestyle for PCOS..as there are so many videos sometimes you get confused what to eat And not to eat.
Check out Dr . John Mcdougall on TH-cam. He wrote a book called the starch solution. But basically it a low fat 10% Whole Foods plant based diet . He has a healing center in Santa Rosa California. But it walking and a low-fat plant based diet . But thousands cases of total healing from diabetes, high blood pressure, arthritis is gone . Unclogged arthritis and heart .
Your videos are very informative. Thanks for sharing
I stumbled upon this video. And I am so thankful for this content. Thank you so much. I will try the recommendations. ❤️
Thank you madam you are very kind💗 I was stressed by this problem now I have a solution ..😚😚
Go to an ayurvedic doctor..he will prescribe you medicine..but pls dont use allopathy it will worsen your conditionUse kanchnar kashaya,masturin syrph ,gnil tablets for pcos I have fully cured my pcos in just two months...all these are ayurvedic medicines and have no sideffec
Super lady till now I have ever seen excellent explanation hat off
6:25
8:08
11:11
Thanks a ton
Very Informative video thank you so much
Still doing it ! Its Great THANK YOU #TheyogaInstitute #DrHansajiYogendra
Thank you so much 😊
Thank you so much madam
Thank you soo much❤️
Thank u for sharing.🙏
So helpful - thank you
I am suffering pcos very badly...hsirfall,pimples,body hair, mood swings,body heat ,weight loss...I hope this would help... thanks mam for the detailed explanation of remedies...🙏🏼
M also having same issues
I hope things will fall in place some day
Stop this soda refined oil use mustard oil in cooking , plastic utensils n white sugar, eat flax seeds powder in milkshake daily n sleep early n dont keep sleeping after 7am. Do yoga , exercise it has no alternative. Stop homrmone based brioler chicken n eggs. Its all due to we are eating chemical artificial based diet. Drink cucumber juice daily. Dhamasa boti will heal ur liver.
@@mariamirza8259 thanks dear🙏🏼
Even im facing same issues..and weight loss..whereas pcos causes weight gain but im loosing weight😔
It does. The only time I was healthy with no fat was when I practiced yoga (Hatha)
Thanks Mam Goodmorning I like your all videos you teach simple ways ,again THANKS SO MUCH 🙏
Thank you so mach your every instructiors
Thanks very much Mama.
I have seen many videos on pcod but this one is just on point 💯💕
i want to appreciate DR Rorpopor herbal for giving me back my life again, i was diagnose of PCOS virus after the use of DR Rorpopor herbal medicine i got cured, all thanks to DR Rorpopor herbal I will forever be grateful to DR Rorpopor herbal
❣️❣️❣️❣️
@@maryjaney2959 how yu cured through medicines
@@rakhilakhwani6418 i want to appreciate DR Rorpopor herbal for giving me back my life again, i was diagnose of PCOS virus after the use of DR Rorpopor herbal medicine i got cured, all thanks to DR Rorpopor herbal I will forever be grateful to DR Rorpopor herbal
❣️❣️❣️❣️
Love you ma'am nice advise
Thanks
Thank you so much mam... Bit m feeling good 🙏
Make a video on parmenent solution for unwanted hair on face...plzzz madam
Spearmint tea
@@elleelle1888 what does that do? The spearmint tea?
Thank you 🙏
Try laser (dermatologist)
Thanku very much man🙂
Amazing MAA 🙏❤️ Thank you so much 😊
Did it help you.. aur you did something else ?
@@silverdove7761 Do it in a proper manner. It will help. You can live a healthy lifestyle.
Along with all these natural remedies use I pulse natural fruit blend juice
Which is d best blender for veg juices
Very nice 👍 morning
I love this lady !!!💛
Thank you so much dear ma'am❤❤😌😌🤞🤞😍💘🌺💘💘💞💞🙏🙏🙌🙌🙇♀️🙇♀️🙇♀️
Very nice video
Thank u so much
Namaskar mam. Its so useful.Thank you very much 🙏
Remedies for unwanted hairs plss
Use spermint tea sister or mint tea because this helps to reduce testosterone value testosterone is a male hormone . In females has also this hormones but the increase in pcod patient if u reduce this hormones u free from unwanted facial hair and regulated monthly cycle
@@Asadali-os9qi tqs
red reishi mushroom or fax seed
Laser hair removal for black colored hair
Loved this video, will try all the advices
Thank you mam
God Bless you
All thanks to DR Rorpopor herbal on TH-cam for helping me to cure my PCOS with his herbal medication 💯💯💯 my life is full with Joy, Thank you DR Rorpopor herbal on TH-cam
Thank you madam
Thank you mam.
Thabk you!! Mam pls also talk about ovulation bleeding/spotting….
Excellent video
Well done ma
Thank u hansaji
Mam pl post video for heavy bleeding adenomyosis. How to control, which exercise can do mam.
It will go away after some time don’t worry eat healthy
Thanks so much. Love u
Doctor iyaremoses on TH-cam just cured me permanently from hirsutism completely in less than 21 days.
Mam remedies for Irritable bowel syndrome IBS and anxiety stress
Your natural tips are very nice mam.i fallow these tips.Mam if any remady for vitiligo problem please discourse about that problem mam.thank you mam
All thanks to DR RORPOPOR HERBAL for healing me of my pcos that i have been living with for the past 8 years now thanks DR RORPOPOR HERBAL for curing me,,,,,,,,,,
Thank u
Welcome
🙏🏵️ Thanks a lot ma'am
Namaste I wanted to check what all asanas one should do if they have Thyroid, so that it can help in reducing weight as well to increase metabolism. Without taking any tablets.
Thank you for this video. Are u taking any online session?
This is from Wellness for her. Am taking special yoga sessions, diet management & naturopathy home treatments for Fertility. You can get connected online via whatsapp. I have many positive cases who were doing yoga with me along diet n treatments. Please reply back if interested...
Hope this video will be helpfull for me . I am suffering from pcos . I wiil follow this from today let see.
i want to appreciate DR Rorpopor herbal for giving me back my life again, i was diagnose of PCOS virus after the use of DR Rorpopor herbal medicine i got cured, all thanks to DR Rorpopor herbal I will forever be grateful to DR Rorpopor herbal
❣️❣️❣️❣️
Did it work?
Hi ma’am could you please make a video for promoting a good blood flow during period so basically to increase blood flow thank you
Q
Go to the channel of yoga guru shailendra.. All videos is there
Hi, I have pcos suffering from severe hairloss, thinning and losing weight.
Same here😔
Kya apka b weight loss ho rha hai.. Same with me. Esa lg rha h day by day weight kum hota ja rha h
Me too...😔😔
Yes I also loosing my weight and have pcod
What to do to gain some weight feeling very bad
For how many minutes should we do all these pranaayams?
Ma'am every month of year I has period pain/cramps with vomiting and no food unless n until pain stops,maam pls do suggest me some treatment video for this, it has worsen my life. It's request
Don't know about asanas but I know a drink uts a miracle-- boil 1.5 cup of water,put ginger,green coriander/coriander seeds, boil it to 1 cup and drink.
Any remedy for menstrual migraine?
Thank you so much 🙏
Hello mam one video for sensitive overactive bladder
Juz Wow, not less than that
I am a follower of your advice. Please help me to know how to get rid of mouth and throat ulcers. It occurs often
Me too! Try switching your toothpaste to an Ayurvedic one! Believe me , the chemicals present in the toothpaste like SLS, sodium Laurel sulfates are extremely bad. Google and see what all products it is included in!
You can use Vicco vajradanti, I’ve made the switch and I’ve never faced mouth ulcers ever since!
Mam, can you tell what is the best time for yoga and meditation.
Mam I am suffering from facial hair growth
Are there any asanas we should NOT be doing? What about weight lifting exercises and squats? I go to gym very often, cycle and enjoy these a lot. Are they causing me harm as I have suffered from ovary torsion and cysts in past?
Hello mam ,can i do which type asana in duruing menstrual time?
Please tell remedies for prolonged periods. So that they can stop on time
i want to appreciate DR Rorpopor herbal for giving me back my life again, i was diagnose of PCOS virus after the use of DR Rorpopor herbal medicine i got cured, all thanks to DR Rorpopor herbal I will forever be grateful to DR Rorpopor herbal
❣️❣️❣️❣️
I will try these
Mam can u please help us on hair regrow lost due to pcod
Please🙏🙏🙏🙏🙏🙏
💐
Iron deficiency due to fibroids .
5:52
Ma'am
Is it possible to treat fibroids with yoga?
Treats with Yoga and Homoeopathy...
Mam please suggest medicine in Ayurvedic for bulky uterus
🥺it's been a since month but still I didn't got my periods I also have pcos it's cause any other difficulty? And can I solve pcos without taking medicine?
omg so this waist trainer isn't good???
is this also help for fibrocrystic desease of breast cause estrogen dominance?
Ma'am can I add turmeric milk in my pcos diet?....I'm asking this because my mom says that ayurvedic doesn't allow drink turmeric. Is this really enjoyed so, please help me!
Hindi
Namaste, Subscribe to our Hindi TH-cam Channel
th-cam.com/users/TheYogaInstituteHindi
Simple problem ofpcodmam
Namaste, check this th-cam.com/video/M1Ed9i3jkHo/w-d-xo.html
Namasthe madam..If we can't do in morning time.. we ll do evening time
U can do anytime
Surya namaskar is good during monopose time?
What to do with the facial hair thickening in pcos? Can we stop this or reverse this anyway?
M also suffering from pcod...and wanted to know how to remove facial hair
When the symptoms are in control it goes away naturally...
Oh really, thts so relaxing..
Mam pls talk about ectopic pregnancy have recurrent ectopic mam
All thanks to DR RORPOPOR HERBAL for healing me of my pcos that i have been living with for the past 8 years now thanks DR RORPOPOR HERBAL for curing me,,,,,,,,,,
Hii mam i am also suffering from irregular periods since last two years i am not having my periods until i take medicine or injection.... I m really very depressed.... Suggest me something can it will be recover without medicine ???
Soak a tea spoon of fenugreek seed in water over night.. Add some more water to it.. Boil it for 3 minutes.. Drink that water morning before food and night before food... Have food after 30 minutes of consuming fenugreek water.. Take it until u get period... Usually within 1/2 days we get period some of them get immediately
@@vinayagutti3957 thankuu so much mam... I m gonna try this soon
@@SanchianejaSanchianeja all the best👍
@@vinayagutti3957 bt let me tell uh one thing more ki mrko grm chize bht km suit krti h so it will safe to try na?!
@@SanchianejaSanchianeja drink it when its Luke warm... If u r sensitive to hot drinks
Hi. Quick question. Can these asanas (especially the one on the stomach )be done during periods?
Namaste Yashtiiji,
During the periods it is advisable to do more of the relaxation postures and avoid too much strain on the back and the abdomen. It also depends on individuals. Some people are not affected at all during the periods and can continue with all the asanas, so one has to judge for themselves but caution should be taken not to get too exhausted and strained.
Yours in Yoga.
Namaste Yashtiiji, Avoid practicing Asanas during the first three days of periods. Try soothing Pranayamas or breathing exercises and relaxation techniques like equal breathing, Anulom-Vilom etc.
Nishpanda Bhava, Anitya Bhavana and Shavasana also help.
Yours in Yoga.
Time stamp 6:16 (for me and all yall)
Hello mam.. I am suffering from pms and mood swings problem Sevierly.. my periods are so pain ful.. please suggest me yoga to come over
Namaste Triptiji, please visit theyogainstitute.org/yoga-sattvik-meal-for-menstruation/ Yours in Yoga.
M
I m also suffering this i m overweight my problm is when my periords starts ones it never stop itself 😭
Muja.opotion.bhe.huea.hai.baby.ko.3.year.ka.bad.concieve.huea.tha
Mam i have PCOS..My weight normal 45kg.. How can i do to cure pcos?
Mam phle pcod tha toh maine methi dana start kiya or periods bhi bilkul sahi hue but ab face pr jawline and chin pr phir bhi acne ho gye toh kya methi se estrogen jyada toh ni badh gya? Pls reply ki periods aane k baad bhi severe fungal and bacterial acne jawline pr kyu hue? Or kya treatment internal and external karna chahiye
Mam my periods cycle is regular but my flow is very light it lasts for only 2days and I hardly use 2pads a day? Any yoga suggestions!
do yoga every day .. there are many youtube channel with many yoga sessions to cure irregular period problems .. try that ..
@@aiswaryaamala406 OK thank you😊
1.Use Urad dal as much as possible... Like dosa, idli etc... 2. eat vitamin c (like orrange, lemon, Amla, gua etc) during period time...
3.Also eat fruits (pappaya & pineapple) which increases body heat & flows more.
Go to the channel. Yoga guru shailendra
I also have same problem
Thanks MA.and periods me exercise kr skte hai?
it did not work for me
Mam am suffer from cervical spondylysis can I do bhadrasana
Please speak in hindi
Please Visit and Subscribe Official Hindi TH-cam Channel
th-cam.com/users/theyogainstitutehindi
mam i am 14 yr old girl i have pcos from 3 months i have medicines since 3 month but doctors siad me that you now have to eat medicine more for 3 months i am going to school but how i can avoind sitting because i have many classes in my class 9