DO THIS First Thing In The Morning To COMPLETELY HEAL Your Body & Mind | Dr. Daniel Amen

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  • เผยแพร่เมื่อ 20 พ.ย. 2024

ความคิดเห็น • 672

  • @lewishowes
    @lewishowes  2 ปีที่แล้ว +122

    bit.ly/LEWIS50 - Right now, I’m offering fans a discount to purchase their own Ergatta Rower - I’m confident that you’ll love it as much as I do. Just click here and use my exclusive code LEWIS50 to receive $50 off your rower. There’s really no better way to get in shape than to give yourself the gift of fitness.

    • @singleparentsguidetothegal2371
      @singleparentsguidetothegal2371 2 ปีที่แล้ว +4

      I don't know if I agree with the whole anxiety thing! We're always going to have anxiety, but instinct and logic plays a big part in making good decisions not fear! But I get what he was trying to say thank you!

    • @JayJay-nz7jt
      @JayJay-nz7jt 2 ปีที่แล้ว

      @@singleparentsguidetothegal2371 mhwtw
      Ŕ 't řghywrywŕgwŕw

    • @lakshmihaobam9909
      @lakshmihaobam9909 2 ปีที่แล้ว +4

      Hello Lewis, can you please generate english subtitles for your talks, especially this one. The auto generated ones makes lot of mistakes. Will you do.....

    • @justinfinityiii
      @justinfinityiii 2 ปีที่แล้ว +2

      34 mins your not behind this is something new to learn

    • @siobhandaly7240
      @siobhandaly7240 2 ปีที่แล้ว +2

      0

  • @belleofthecamp6530
    @belleofthecamp6530 2 ปีที่แล้ว +310

    My absolute favorite thing about health and healing is it’s our responsibility 💜 and there’s a lot of freedom/joy in that

    • @lewishowes
      @lewishowes  2 ปีที่แล้ว +6

      🧡

    • @mfsusanoo7238
      @mfsusanoo7238 2 ปีที่แล้ว +19

      For me it's the domino effect of better health leading to a better mind, better decisions, better action, better environment and so on. It all starts with you which goes back to that responsibility.

    • @domcolliermusic6390
      @domcolliermusic6390 2 ปีที่แล้ว +4

      Never looked at it like that, thank you

    • @rifatmalik7829
      @rifatmalik7829 2 ปีที่แล้ว

      @@domcolliermusic6390 .

  • @deboraballes9044
    @deboraballes9044 2 ปีที่แล้ว +41

    Haven't watched much of the video but I got stuck where he said .."today is going to be a great day."
    Myy dad ,who would have been 97 used to get up every morning and say "it's a wonderful day today, the sun is shining ,the birds are singing...." And he never let us sleep past 9 o'clock😅
    As a kid we used to cover our heads with our pillows and my sleep over friends thought my dad was crazy... But he was a brilliant man and knew what he was doing, I can still hear his voice in my head when I get up in the morning🥰

    • @lewishowes
      @lewishowes  2 ปีที่แล้ว +1

      🧡

    • @sumeshkrishnan8618
      @sumeshkrishnan8618 3 หลายเดือนก่อน +2

      Beautiful! Parents can make your life Paradise Or the other way ❤️❤️

  • @8thhousealchemist600
    @8thhousealchemist600 2 ปีที่แล้ว +180

    I can attest to this logic. I use to start having anxiety 1-2 hours before I would wake up every morning due to anticipation of what could happen in my workday. Reading Florence Scovel Shinn's "The Game of Life and How To Play It", I started telling myself during the pre-morning phase that, "Today will be a wonderful day, in many wonderful ways" and believing it. 😀

    • @lewishowes
      @lewishowes  2 ปีที่แล้ว +9

      Great to hear that! 🧡

    • @elizabethalford3840
      @elizabethalford3840 2 ปีที่แล้ว

      @@lewishowes s y ooo I ou 89999

    • @barbaranichol8790
      @barbaranichol8790 2 ปีที่แล้ว

      @@lewishowes y*

    • @kittyhawk8646
      @kittyhawk8646 2 ปีที่แล้ว +1

      Thank you, Eight House!

    • @Thelucky23
      @Thelucky23 2 ปีที่แล้ว +2

      How can you have anxiety before you wake up? “Not all thoughts are true.” - Dr. Amen.

  • @doriannemosich232
    @doriannemosich232 ปีที่แล้ว +10

    Please bring Dr. Amen back he is positive & helpful, is he still seeing people? He is so wonderful haters do come out with jealousy they are everywhere! Saw his Ted talk the best of the best!!!

  • @slayeralchemist
    @slayeralchemist 2 ปีที่แล้ว +522

    Please time stamp your videos 🙏 specially long ones like these. That'd help a lot. But either way, amazing content 👏🏻👏🏻👏🏻 you often have such knowledgeable guests.

    • @ilb735
      @ilb735 2 ปีที่แล้ว +11

      Click on screen and time @ length of VID comes up bottom left

    • @galaxylucia1898
      @galaxylucia1898 2 ปีที่แล้ว +9

      The transcript has time stamps….

    • @amandadias4796
      @amandadias4796 2 ปีที่แล้ว +53

      I believe she meant as Huberman does with his video interviews. Different topics or key points are time stamped, so you can easily come back to rehear the part of the convo you want to make a note of etc. I second the request, it would be really helpful!! Thanks Lewis, great content as always!

    • @Mary-tc2im
      @Mary-tc2im 2 ปีที่แล้ว +9

      You can do it!!! Be the change you want to see in the world lol 😂 💋

    • @jessicaculver6198
      @jessicaculver6198 2 ปีที่แล้ว +4

      I know each thing that this companies do that give us quicker and quicker times things like avoiding an ad or being able to skip most of the video just to watch further video I understand most of us have been accommodated to that that's why we want everything now now then you just skip to somebody you want to watch and the rest of the video you don't watch these people work hard and spend money to make this videos and when we don't watch them in full they don't make money

  • @PhilipShufflebotham
    @PhilipShufflebotham 2 ปีที่แล้ว +68

    I am 35 minutes into the presentation and already feel that when I master what is being taught here, it will be the gateway to achieving everything I want in life.

  • @carieyounginsurance
    @carieyounginsurance 2 ปีที่แล้ว +42

    “Your thoughts lie a lot”…exactly! I tell people all the time- learning to think correctly takes a lot of work and discipline! Meditation has helped heal a lot of my anxiety and if I start having any I just trace where that thought comes on- like following a stick of dynamite…then it completely dissipates

    • @sisamaunga9911
      @sisamaunga9911 ปีที่แล้ว +1

      Good Informative and Exciting

  • @nadausama9443
    @nadausama9443 6 หลายเดือนก่อน +4

    I have a teen who’d talk negatively about himself so I loved what you said about “ give a name to your brain ….. and de attach

  • @Modernstoic1
    @Modernstoic1 2 ปีที่แล้ว +26

    I bought a huge dry erase board just to make a new gratitude list every morning,
    -and revisit it every night. Life changing stuff🧠 gold value principles.

  • @IMChrysalis
    @IMChrysalis 2 ปีที่แล้ว +10

    Yikes! SLEEP?? I have sleep apnea... without assistance, I quit breathing every 90 seconds... and getting more than 5 hours a night is RARE! ... I know how horrible lack of sleep can be. I used to hallucinate, and I know that, even now, I don't heal well. Not just lack of sleep, I'm also diabetic with all kinds of complications, and survived two unrelated cancers... lots of injuries, falls, car accidents, etc, as well. But I'm grateful to be here, I have been SO blessed, just to still be here and AWAKE!
    Great interview!
    I'm glad you do what you do, Lewis! THANK YOU!

    • @lewishowes
      @lewishowes  2 ปีที่แล้ว

      So happy you are enjoying the content. I would love for you to subscribe and leave me a review here:
      podcasts.apple.com/us/podcast/id596047499

    • @IMChrysalis
      @IMChrysalis 2 ปีที่แล้ว

      @@lewishowesI only have my Android right now, so I'm subscribed to the TH-cam version... all I have time for, really... but I'm so grateful that I can find you there, whenever I have a minute or ten... I'm busy USING a lot of things that I've garnered from you and others, and of course, I have to practice my singing... I have a few friends who play accompaniment for me, and we perform at church meetings, holidays and special events like baptisms and end of life celebrations... it's so meaningful...I'm disabled, and not wealthy in materialistic ways necessarily, but I have what I need to be joyously living! And people like you have helped me do this!
      Thank you!

  • @sectionalsofa
    @sectionalsofa 2 ปีที่แล้ว +21

    Habits - 100%. I've inched my way to a low(ish) glycemic whole food plant based diet and it's amazing how much I crave healthy foods now.

    • @lewishowes
      @lewishowes  2 ปีที่แล้ว

      👍

    • @willabestorms6059
      @willabestorms6059 ปีที่แล้ว

      This is absolutely correct, I went the whole natural food diet, water only drink nothing with color in it.
      My A1c went from 7.2 to 6 in eight months I can’t even think of eating processed foods or fast food ever again.
      Get a good chart of the hypoglycemic index chart on the Internet and you’ll be very surprised what good eating will do for you.

  • @mindfulmomentswithColm
    @mindfulmomentswithColm ปีที่แล้ว +3

    I know I'm unable to listen to this, but I just listened to another of Lewis' podcast. We are whole already, complete in satisfaction of the moment. We Know the truth it is only experiencing it that we seek. We feel joy in creating our lives in the unravelling of the divine. Healing has complete, how do you feel? I don't like to think in terms of good & bad, in fact if we could embrace duality as a whole and see the BIG picture. In fact we can and we do! Who is we? The collective mind, born from within- the projection of reality itself. We see beauty in that of our likeness. And from the big to the small, the energy transforms from one form to another, the formless remains the same.

  • @paulacedillo-weerasinghe6018
    @paulacedillo-weerasinghe6018 ปีที่แล้ว +21

    I am a psychologist who specializes in neuropsychology and I love this video Lewis ❤ thanks again for such great content. I will make it a point to implement this in my practice!

  • @ruthcrawford3015
    @ruthcrawford3015 2 ปีที่แล้ว +185

    This interview is jam-packed with amazing research and wisdom. Thanks so much for sharing all of this very helpful, pertinent, doable info. 10 thumbs up!

    • @lewishowes
      @lewishowes  2 ปีที่แล้ว +5

      So happy you are enjoying the content. I would love for you to subscribe and leave me a review here:
      podcasts.apple.com/us/podcast/id596047499

    • @bulgarianmouse9508
      @bulgarianmouse9508 2 ปีที่แล้ว +4

      Hello Lewis, hope you're well. WHAT is this psychiatrist actually saying? Apart from citing a long list of medical names! I just couldn't "see" any usable content, could you?

    • @cindyshaver3432
      @cindyshaver3432 2 ปีที่แล้ว +10

      I’ve been following Dr Amen since his first program on PBS, I have ADD & with his instruction & reading his books I discovered my type.. and because of my TBI I was able to understand my impulses & use this knowledge in my work as a Mental Health Crisis worker.. I saw many young teen boys with onset of depression, Suicidal thoughts, trouble in school etc.. I knew to ask these teens if they had ever had a head injury, or concussion .. many of them that was the case.. one young man who I saw several times, was medication resistant.. I told his mother to make an Appt at the Amen clinic in SF, long story.. it was miraculous!! He was no longer depressed & suicidal, he did well in school, got along with his family.. had a job & was on track to graduate.. & I was blessed that his mother came into the hospital months later to thank me

    • @patriciahernandez5917
      @patriciahernandez5917 2 ปีที่แล้ว +7

      @@cindyshaver3432 oh wow. Thanks for sharing this experience. During my life I’ve been having 4 brain concussions. But the last one (4 years ago ) and I’m still with symptoms (loose my balance , short memory loss,the sensation of a clogged ear poor vision etc. Watching this video help me realize that probably I hit my frontal lobe and I don’t know what to do.
      I work as a housekeeper and my job is physically demanding and I need to regain my health.
      Also the doctor mentioned about your genes and how your ancestors behavior or mental problems affect you.
      My mother suffers from depression, my sister has schizophrenia, my son has ADHD and if I’m not taking Serotonin I start thinking about tragedies that “happened “to my love ones and start crying (tragedies that never happened) I am going to start asking myself the 5 questions and definitely buy one of his books to see if I can regain my mental health.
      If anyone can recommend me which one to buy that help me with my concussion symptoms I will really appreciate it.
      Thanks and sorry for my long message and orthography mistakes.

    • @indigosun9891
      @indigosun9891 2 ปีที่แล้ว

      @@patriciahernandez5917 Before leaving a comment, do some research on this individual.
      The alleged DR. Daniel Gregory Amen has gotten the worst reviews I've ever seen.
      Nothing but 1 star reviews and testimonials by people who actually went to one of the facilities he opened.
      He has 9 locations if I'm not mistaken and there are no positive reviews.
      None! Just some old random 4 and 5 stars but no feedback or reviews.
      Anyone working for him can leave 5 stars.. Even gives you an option to write a review.
      I can literally leave a review even though I've never seen this man or his organization.
      There are some 4 star but nothing mentioned about their experience.
      So anyone can leave 5 stars and not write one word about their personal experience. Why is it that those who had a negative experience left detailed personal experiences, whereas the higher ratings, as few as they are and as old as they are say nothing.
      The most recent reviews are all negative.
      Reviews have warned " DO NOT USE - BEWARE, money grubbing shyster scam artist, sharletan, lacking credibility,
      Money HUNGRY, NOT AN MD, and more. One of his own staff left a review stating" very stressful place to work, lack of support from management team as well as staff making promises to staff and never deliver, His staff is accused of being the same.. Heartless individuals just looking to get the outrageous sums of money he charges.. 4000-5,000..
      One of his staff made a disabled veteran spend the day in crisis and tears on veterans day of all days!
      I'm outraged!
      See for yourselves.
      www.vitals.com/doctors/Dr_Daniel_Amen/reviews

  • @catnirmal2977
    @catnirmal2977 2 ปีที่แล้ว +13

    Today is better than yesterday and tomorrow will be better than today
    Reality Transurfing ❤️

    • @lewishowes
      @lewishowes  2 ปีที่แล้ว +2

      I'm rooting for you!

  • @lovelifting
    @lovelifting ปีที่แล้ว +4

    His words...are gripping.
    I need to read more of Dr. Amen's literature ❤

  • @gardencali-arkansasstyle6995
    @gardencali-arkansasstyle6995 2 ปีที่แล้ว +17

    Sorry dear Lewis, condolences about your precious Father passing. Peace and Love to you and your family💐 and condolences to Dr. Amen for his loss as well, please.

    • @lewishowes
      @lewishowes  2 ปีที่แล้ว +1

      Appreciate you! 🙏

  • @Dana-mb1hd
    @Dana-mb1hd 6 หลายเดือนก่อน +3

    This doctor is incredible ❤

    • @lewishowes
      @lewishowes  6 หลายเดือนก่อน

      👍

  • @nonna617
    @nonna617 3 หลายเดือนก่อน +1

    I know this is 2 years old, but I am enjoying it today. Thank you for all your help Lewis.❤

  • @margaretgordon291
    @margaretgordon291 2 ปีที่แล้ว +77

    That's the best way to start your day, peaceful with prayer and end peaceful.

  • @kated9853
    @kated9853 2 ปีที่แล้ว +2

    Dr Amen is an incredible conversationist. So smooth...

  • @margarethowell982
    @margarethowell982 2 ปีที่แล้ว +9

    Awesome interview. That fear of the Lord is an ‘awe’ of, reverent response

  • @louisedevries4090
    @louisedevries4090 2 ปีที่แล้ว +30

    For 4 months I read a lot and listened to online talks and absorbed everything like a sponge. But this talk is the button I was looking for. The button I need to push to make that shift and go on with my life a healthy way. Thank you both so much.

    • @lewishowes
      @lewishowes  2 ปีที่แล้ว +1

      You're welcome,thank you for being here 🧡

    • @Karen-nq4ob
      @Karen-nq4ob 2 ปีที่แล้ว

      Me too Louise! Good luck!

  • @katherinem.4414
    @katherinem.4414 ปีที่แล้ว +4

    How about have faith and be happy. Faith is the opposite of worry. Maybe concern and not being content with what is….amd be motivated to change. I have heard it called “divine discontent”.

  • @zeldaaddams2989
    @zeldaaddams2989 ปีที่แล้ว +4

    I love Dr Amen!

  • @suedonn7996
    @suedonn7996 ปีที่แล้ว +2

    What a pleasant guy and easy to listen to.

  • @daydayslane
    @daydayslane 2 ปีที่แล้ว +46

    Lewis,
    My boss introduced me to your work about 6 months ago and I have not stopped listening since. Thank you for impacting my life in such a beautiful way. I lost my mother and many friends to suicide, I don't want to become that statistic. You have permanently changed the way I process life and life's events, thank you.
    Sincerely
    Shaday L.

    • @lewishowes
      @lewishowes  2 ปีที่แล้ว +2

      So happy you are enjoying the content. I would love for you to subscribe and leave me a review here:
      podcasts.apple.com/us/podcast/id596047499

  • @spreadthegospel6667
    @spreadthegospel6667 2 ปีที่แล้ว +49

    1). Focus:
    Start the day, it’s going to be a great day…
    End of the day…what went well?
    2). Dementia causes:
    Being overweight😫
    Blood vessels age, watch bp, have healthy blood flow/healthy blood vessels.

    • @Mikeocean1
      @Mikeocean1 2 ปีที่แล้ว +3

      How do you watch blood pressure. With medication ?

    • @scottwhiting3716
      @scottwhiting3716 2 ปีที่แล้ว +5

      In the book tiny habits he recommends when your feet touch the ground that will be the prompt to say today is going to be a amazing day I like that better., however to me it testified the power of prayer 🙏 when we pray with real intent first we get to express our gratitude then it gives us the mindset of what we really want for the day and it is a commitment for our eternal progression

    • @golittlefish
      @golittlefish 2 ปีที่แล้ว +1

      @@Mikeocean1 diet!! eat loads of raw food - fruits and veggies

  • @karenackermanrtt
    @karenackermanrtt 2 ปีที่แล้ว +25

    As a Licensed RTT Practitioner & Certified Hypnotherapist, I love this! Yes we do have choices and most people do not know what they actually want! Most people are victims to their own thoughts and have no idea how to change the patterns. I help women 35+ to conceive & carry their baby to full term using my Rapid Transformation Therapy. Definitely have to work on healing and changing thought patterns that attach to feelings. Thank you for sharing this with us.

    • @lewishowes
      @lewishowes  2 ปีที่แล้ว

      Appreciate you! 🙏

    • @godsway8501
      @godsway8501 2 ปีที่แล้ว +1

      Being honest with you, Do you believe in god as a Hypnotherapist… Just asking for your honest opinion

    • @loltimes6902
      @loltimes6902 2 ปีที่แล้ว

      Hi can you help 35 yr old woman ttc with large intramural uterine fibroid ?

  • @lillianmoran4672
    @lillianmoran4672 2 ปีที่แล้ว +55

    I appreciated the affirmation to feel and process grief. I had to cry alot but it got me through to the next hour.
    And now I can think and talk about my loss without crying. The saddness will be there but I am not overwhelmed by it.
    So I let the tears flow less frequent and am grateful for the health and healing they brought me. Terrific Show. I am a fan of Dr. Amen and now You.

    • @k8eekatt
      @k8eekatt 2 ปีที่แล้ว +1

      So glad you are finding relief💗

    • @bazbbeeb7226
      @bazbbeeb7226 2 ปีที่แล้ว +2

      can you please tell me where in the 2 hour vid this process is?? I could use it right now.

    • @jeanerette
      @jeanerette 2 ปีที่แล้ว +1

      @@bazbbeeb7226 1:20:02

  • @Sanâa1-777
    @Sanâa1-777 2 ปีที่แล้ว +19

    Oh, sorry for your loss Lewis. Stay strong... Another extremely relevant interview. It's so enriching. Take care.

    • @lewishowes
      @lewishowes  2 ปีที่แล้ว +3

      Thank you so much for your kind words ❤️

  • @simocast
    @simocast 2 ปีที่แล้ว +43

    Another perfect podcast. Dr Amen is amazing. Been considering going to America to find treatment for my daughter through Dr.Amen. Me and my wife both think something happened to her when she fell out of a shopping trolley when she was 3. She’s 10 now, and her thoughts/anxiety weigh her down. Health is truly wealth. And the mind is more important than anything else. Thank you again, Lewis.

    • @lewishowes
      @lewishowes  2 ปีที่แล้ว +5

      Yes, I agree! Thanks for being here. 🙏

  • @charlesstocks8962
    @charlesstocks8962 2 ปีที่แล้ว +10

    Dr Amen is the GOAT!

  • @carolynmscotti827
    @carolynmscotti827 2 ปีที่แล้ว +4

    Lewis, you have the most amazing guest on your show. Thank you, love you and your show.

    • @lewishowes
      @lewishowes  2 ปีที่แล้ว +1

      So happy you are enjoying the content. I would love for you to subscribe and leave me a review here:
      podcasts.apple.com/us/podcast/id596047499

  • @TheMgarvey
    @TheMgarvey 2 ปีที่แล้ว +17

    I love your fabulous interviews, Lewis. I just had a brain scan at Dr. Amen's clinic. Have been given treatment for insomnia and bipolar. Working on it! Thank you and Dr. Amen/

    • @lewishowes
      @lewishowes  2 ปีที่แล้ว

      So happy you are enjoying the content. I would love for you to subscribe and leave me a review here:
      podcasts.apple.com/us/podcast/id596047499

    • @astana6448
      @astana6448 2 ปีที่แล้ว

      Can you please pass me Dr Amen clinic Address. Thanks

    • @cannabutter635
      @cannabutter635 2 ปีที่แล้ว +1

      Was it expensive to get help from Dr. Amen?

    • @TheMgarvey
      @TheMgarvey ปีที่แล้ว

      @@cannabutter635it was over $3000

  • @sayusayme7729
    @sayusayme7729 2 ปีที่แล้ว +19

    Thank you Lewis, love your channel.
    Suffered severe concussion in 1977. Trauma, adhd, prolonged grief…therapy 35 years and still counting
    Would love to see my brain 🧠

    • @lewishowes
      @lewishowes  2 ปีที่แล้ว +1

      So glad you enjoy the channel! Thanks for being here!

  • @rollypolypress
    @rollypolypress 2 ปีที่แล้ว +7

    So true, I have PTSD but when i did not have it under control, my body and brain were so unhealthy, i couldn’t think, didn’t want to eat, talk, think.

  • @jjgiddy
    @jjgiddy 5 หลายเดือนก่อน

    Dr. Amen's excitement for this subject gets my hyped. You can tell he loves it.

  • @lindapowell4433
    @lindapowell4433 2 ปีที่แล้ว +11

    "Proverbs" thank you, wisdom to live by!

  • @deniadenia2958
    @deniadenia2958 ปีที่แล้ว +1

    I’ve been watching this podcast for over 2 years daily. All interviews always leave great teachings. However, This has been the most fascinating and interesting interview to listen to. I learned so much! Thank you

    • @lewishowes
      @lewishowes  ปีที่แล้ว

      You're welcome, thank you for watching🧡

  • @collad1000
    @collad1000 2 ปีที่แล้ว +9

    I LOVE Dr. Amen! 😍 so, so wise!

  • @tonjaspeaks
    @tonjaspeaks 2 ปีที่แล้ว +8

    Live a disciplined life!

  • @krashagi94
    @krashagi94 2 ปีที่แล้ว +19

    One of the best interviews that I have came across. Everything explained in this talk from neuroscience perspective and how brain functions just got etched somwhere in my brain. Bookmarked this to refer back again and keep it as a reminder that its not when we are sick or in grief that I should revisit this talk but in normal days its essential to remind our brain that it needs to be healthy and well taken care of!

    • @lewishowes
      @lewishowes  2 ปีที่แล้ว

      Glad you enjoyed it!

  • @l.jeannettepinela2365
    @l.jeannettepinela2365 2 ปีที่แล้ว +6

    I love to follow Lewis interviews, for me 99,99%of what brings to us are very knowledgeable most are different kind of professional the brings us a lot to learn, thank very much really appreciate .

    • @lewishowes
      @lewishowes  2 ปีที่แล้ว

      So happy you are enjoying the content. I would love for you to subscribe and leave me a review here:
      podcasts.apple.com/us/podcast/id596047499

  • @angiesaga8276
    @angiesaga8276 ปีที่แล้ว +1

    Dr Daniel Amen,thank you so much for great your books and your amazing knowledge about our beautiful 🧠 🧠🧠! #brainhealth. ❤️💯🙌🙏

  • @kevinpoole4323
    @kevinpoole4323 ปีที่แล้ว +2

    Dr Amen Brilliant Presentation

  • @missesdonaldson3147
    @missesdonaldson3147 2 ปีที่แล้ว +13

    Wow, just wow, I have to watch this a couple more times w/ a bigger note book 📕
    Thank you both

    • @lewishowes
      @lewishowes  2 ปีที่แล้ว +1

      So happy you are enjoying the content. I would love for you to subscribe and leave me a review here:
      podcasts.apple.com/us/podcast/id596047499

    • @IMChrysalis
      @IMChrysalis 2 ปีที่แล้ว

      Me, too! Definitely a bigger notebook! 🙂

  • @theglittercorner
    @theglittercorner 2 ปีที่แล้ว +79

    Amazing talk! I am only half way in and I am learning so many things already! Thank you! I will listen to this again and take notes.
    Especially the thing he said about not every upcoming thought in my head being the absolute truth about whatever. THAT is so true! Also the practice of mental discipline. Very inspiring.

    • @lewishowes
      @lewishowes  2 ปีที่แล้ว +5

      So happy you are enjoying the content. I would love for you to subscribe and leave me a review here:
      podcasts.apple.com/us/podcast/id596047499

    • @brianpaglinawan6543
      @brianpaglinawan6543 2 ปีที่แล้ว +1

      @@lewishowes www

  • @shandokanwilson959
    @shandokanwilson959 2 ปีที่แล้ว +34

    Thoroughly enjoyed this conversation and dialogue. What I do personally, is I equate my mind and thoughts to a battery. A car battery, phone battery, electronics battery- all have a positive and negative side. No action can occur without both acting in unison. They need each other to create activity and balance. Same with our minds.

  • @janellemelendez3353
    @janellemelendez3353 9 หลายเดือนก่อน +16

    Never let grief be an excuse to hurt yourself

    • @janellemelendez3353
      @janellemelendez3353 9 หลายเดือนก่อน +1

      You can change your mind and change your life 🎉❤🎉

    • @alshere19
      @alshere19 24 วันที่ผ่านมา

      This is easy to say than do. Especially if you’re on grieving stage… but yes! It’s true!!! It’s okay to grieve but know when to stand up again.

  • @missnoellechristine
    @missnoellechristine 2 ปีที่แล้ว +14

    everytime i watch a new interview i say its my favorite so far.. but this one REALLY resonated w me! thank you both so much

    • @lewishowes
      @lewishowes  2 ปีที่แล้ว

      So happy you are enjoying the content. I would love for you to subscribe and leave me a review here:
      podcasts.apple.com/us/podcast/id596047499

    • @11AlphaHOA
      @11AlphaHOA 2 ปีที่แล้ว

      @@lewishowes we we at rre

  • @jeanh6190
    @jeanh6190 2 ปีที่แล้ว +28

    Fear of the Lord means reverence, not being afraid.

    • @d3fau1thmph
      @d3fau1thmph 2 ปีที่แล้ว

      No, it means being afraid of the psychopathic tyrant.

    • @daughterofthecreator2585
      @daughterofthecreator2585 2 ปีที่แล้ว +5

      @@d3fau1thmph we don't have to agree with a religion in order to be respectful to those who do.

    • @MorningDove
      @MorningDove ปีที่แล้ว +3

      In Biblical usage the fear of God is a positive concept. (Isaiah 11: 3) It is a profound reverence and deep respect for God, a strong desire not to displease him. (Psalm 115: 11)

    • @terrylerickson849
      @terrylerickson849 7 หลายเดือนก่อน

      All truth is God's truth.
      If something is true; it's of God regardless where you find it.
      Simply put....truth is truth!

  • @consulttosuccess9000
    @consulttosuccess9000 2 ปีที่แล้ว +1

    So sorry for your loss 😞 My dad passed away many years back. What has helped me was to keep switching to gratitude. E.g. at least he doesn't suffer any more. At least before he passed, we spoke kindly and with care to each other etc. Practicing switching of focus from what is not, to what good is still there. I guess same as Dr Amen said - positivity bias applied to grieving as well. Great interview - thank you for sharing! 🙏

  • @deliaocampo4340
    @deliaocampo4340 2 ปีที่แล้ว +7

    Working hard makes me happy talking to myself I can afford what to buy livimg in comforts no worries financially stable appreciating what I do positive🇸🇽🇺🇸

  • @carmenocampo8364
    @carmenocampo8364 2 ปีที่แล้ว +1

    Genious interviewing, you leave no stones unturned

  • @travelinghearttattoos5482
    @travelinghearttattoos5482 2 ปีที่แล้ว +6

    Absolutely amazing you are both inspirational people I’ll be getting the book I’ve already started turning my life around because of your sharing phenomenal people I’m so happy I found this channel

    • @lewishowes
      @lewishowes  2 ปีที่แล้ว

      So happy you are enjoying the content. I would love for you to subscribe and leave me a review here:
      podcasts.apple.com/us/podcast/id596047499

  • @cpaz80
    @cpaz80 2 ปีที่แล้ว

    Exactly, our own thinking and not anchor’s ones anymore!!

  • @beanburrito8903
    @beanburrito8903 ปีที่แล้ว +2

    Wow a healthy brain is creative and charming 🤩🤩

  • @MinMin-uy5pl
    @MinMin-uy5pl 2 ปีที่แล้ว +11

    So interesting, I always said since I have been small, that I like when good things happen to good people. Be it by my hands or not. And he has just solidified it why.

  • @AniaBumba
    @AniaBumba 2 ปีที่แล้ว +10

    It is very comforting to know, that there is so much we can do to improve our health and even reverse some of the damage. That we are not stuck. Also I love watching how your interviewing skills get better and better and how you grow. Thank you for everything you do.

    • @lewishowes
      @lewishowes  2 ปีที่แล้ว

      So happy you are enjoying the content. I would love for you to subscribe and leave me a review here:
      podcasts.apple.com/us/podcast/id596047499

    • @khajababu1403
      @khajababu1403 2 ปีที่แล้ว

      Will u explain shortly what she told in video to come out of depression? 🙏 please. iam suffering from severe depression And physical bodily pain symptoms for last 3 months, iam taking two psych meds present.. can i tapper of both clonazepam (0.5 mg) & vortioxetin (10mg) have been using for 3 weeks only.. I don't want to stay on these pills which cannot give me relef rather more I'll feeling.. Please advice me n ur support needed 🙏 iam eagerly waiting for ur reply, I don't want to regret in future help me.. Does his idea helps me to overcome depression and physical pain also.. Please help me out

  • @barbiedollsdress24
    @barbiedollsdress24 2 ปีที่แล้ว +7

    I always have this alike attitude "Seeing things accurately as they are with positive or constructive bias." Thank you dr.Amen.

    • @lewishowes
      @lewishowes  2 ปีที่แล้ว

      You're welcome,thank you for being here 🧡

  • @Jewelrinaa
    @Jewelrinaa 2 ปีที่แล้ว +1

    U asked a good question about how to handle grief and lost. I lost my dog 3 years ago and been having insomia till bow. I did have prolong grief . Thanks for asking this good question I did learn something from your interview . Love u Lewis.

    • @lewishowes
      @lewishowes  2 ปีที่แล้ว +1

      Thank you so much! Your comment made my day 😊

  • @isekaidailylife
    @isekaidailylife 2 ปีที่แล้ว +4

    I set out to change my life and I seem to keep landing on your videos, thank you for making this available.

    • @lewishowes
      @lewishowes  2 ปีที่แล้ว

      You're welcome,thank you for being here 🧡

  • @wabil28
    @wabil28 2 ปีที่แล้ว +31

    Thank you so much Lewis Howes!!! I'm so lucky and blessed to have discovered your channel and get to listen to all these amazing talks with great individuals. Your content has helped me a lot with things I was dealing from the past and present. Wishing you all the best in your life and everything you do. 🙏🏼

    • @lewishowes
      @lewishowes  2 ปีที่แล้ว

      So happy you are enjoying the content. I would love for you to subscribe and leave me a review here:
      podcasts.apple.com/us/podcast/id596047499

  • @angelak3644
    @angelak3644 2 ปีที่แล้ว +10

    I have listened to Dr. Amen for years. Always interesting. Another great interview. Thanks Lewis 🙏

    • @lewishowes
      @lewishowes  2 ปีที่แล้ว +1

      You're welcome,thank you for being here 🧡

  • @Elizabeth-mp6tr
    @Elizabeth-mp6tr 2 ปีที่แล้ว +13

    OMGoodness! Ive been having awful anxiety laiden days, and my thoughts are attached to my feelings, but by naming my brain, I can see this healing and working!

    • @lewishowes
      @lewishowes  2 ปีที่แล้ว +1

      👍

    • @khajababu1403
      @khajababu1403 2 ปีที่แล้ว +2

      Will u explain shortly what he told in video to come out of depression? 🙏 please. iam suffering from severe depression And physical bodily pain symptoms for last 3 months, iam taking two psych meds present.. can i tapper of both clonazepam (0.5 mg) & vortioxetin (10mg) have been using for 3 weeks only.. I don't want to stay on these pills which cannot give me relef rather more I'll feeling.. Please advice me n ur support needed 🙏 iam eagerly waiting for ur reply, I don't want to regret in future help me.. Does his idea helps me to overcome depression and physical pain also.. Please help me out

    • @AmyJackson-_-85
      @AmyJackson-_-85 2 ปีที่แล้ว

      @@khajababu1403 I’m calling my brain Lex from Superman show.

  • @agathamburu8910
    @agathamburu8910 ปีที่แล้ว +1

    Positive mindset and favour of gratitude journal is very therapeutic procedures..

  • @leslieannklatt3555
    @leslieannklatt3555 2 ปีที่แล้ว +3

    I am much more positive since I do not watch the news!

  • @wellnesswithvale
    @wellnesswithvale 2 ปีที่แล้ว +21

    For me this episode was Amazing, Doctor Amen is so good at explaining.. i just love it!!! Thanks for bringing him again to the podcast :)

    • @lewishowes
      @lewishowes  2 ปีที่แล้ว

      So happy you are enjoying the content. I would love for you to subscribe and leave me a review here:
      podcasts.apple.com/us/podcast/id596047499

  • @debbiebutchart7222
    @debbiebutchart7222 2 ปีที่แล้ว +10

    Interesting!
    I don’t think “toxic positivity” is the act of not thinking about future results. I understood it as something we inflict on others, when instead of listening and supporting them, we just blow them off with statements such as, “Look on the bright side!”, “It could be worse!”, etc.
    I’m only about 40 min in, so I’ll continue to listen as time allows.

  • @georgeduncan341
    @georgeduncan341 2 ปีที่แล้ว +12

    Amen Dr. Amen!!

  • @jonzarah
    @jonzarah 2 ปีที่แล้ว +4

    Amen Dr. Amen!!! .. a Must watch.

  • @apiffanyfulcher6628
    @apiffanyfulcher6628 2 ปีที่แล้ว +5

    Dr.Amen I love what your saying!!!

  • @sergeverstraaten9798
    @sergeverstraaten9798 2 ปีที่แล้ว +9

    thank you so much for all the info this podcast made me quit weed for good.. i appreciate you for all the work you do for the mission. much love en joy

    • @lewishowes
      @lewishowes  2 ปีที่แล้ว +1

      🧡

    • @valarielacasse803
      @valarielacasse803 2 ปีที่แล้ว +1

      My father inlaw passed a 94 he had no respiratory issues
      .never smoked weed i knew 2 .healthy 80 year olds. Well one has been smoking w since a teen he says he also.2 or three beers daily
      I.had one 3 rides very slow has a fixed route get lost if the routine
      Is disturbed.

    • @sergeverstraaten9798
      @sergeverstraaten9798 2 ปีที่แล้ว +2

      @@valarielacasse803 im trying to live over 120 years old with research from dr david sinclair in Center for Biology of Aging Research at Harvard Medical School its seems posible so i am starting young with fine tuning my life and adopting good and healthy protocols and life styles that will make me a beast even at 100 years old. well thats the objective for the future at least im close to intermited fasting where i have 1 meal a day and in weekends i eat 2 times a day to activate autophagy in my body. it was still a addiction for me that needed to go for a better future. thank you so much for story

  • @joeldwest
    @joeldwest 2 ปีที่แล้ว

    People used to live in small familial groups. I'd love to live with my kids. I miss them everyday.

  • @YourGuideYTC
    @YourGuideYTC 2 ปีที่แล้ว +8

    Thank you Howes, once again. Never regretted subscribing to your channel.

    • @lewishowes
      @lewishowes  2 ปีที่แล้ว

      So happy you are enjoying the content. I would love for you to subscribe and leave me a review here:
      podcasts.apple.com/us/podcast/id596047499

  • @nancyappleby274
    @nancyappleby274 2 ปีที่แล้ว +18

    I love he teaches with a sense of humour

  • @jankishivalkar3515
    @jankishivalkar3515 2 หลายเดือนก่อน

    Perspective is small things comes to us in a big form = positive think

  • @jeankelly5859
    @jeankelly5859 2 ปีที่แล้ว +4

    This was incredible!Wow!!I'm getting his books!!Anything I can get my hands on!!!😊❤Thanks so much!

    • @lewishowes
      @lewishowes  2 ปีที่แล้ว

      You're welcome, thank you for being here 🧡

  • @Jewelrinaa
    @Jewelrinaa 2 ปีที่แล้ว +1

    This is an amazing interview. I reminds me of my friend whose heart stop beating for 10 mins then stopped again for i think 3 mins but later he survive in the accident Now he is a motivation speaker. He is paralyzed but he is possitive and doing great now.

    • @lewishowes
      @lewishowes  2 ปีที่แล้ว +1

      Glad you enjoyed it!

  • @nunusameera1523
    @nunusameera1523 2 ปีที่แล้ว +2

    I watch your videos one by one daily. Thanks a lot for your effort to make us happy. This channel is a blessing. I'm from Sri Lanka. A small island in the Indian ocean

    • @lewishowes
      @lewishowes  2 ปีที่แล้ว

      Appreciate you and your support🧡

  • @BingShing
    @BingShing 2 ปีที่แล้ว +3

    Fantastic video! I’m a carrier of the APO4 gene so hang I on every word. Thank you!!!

  • @Neuropsicoterapiamoderna
    @Neuropsicoterapiamoderna 2 ปีที่แล้ว +8

    Thanks to Dr Amen to change the oldest paradigm in my field ❤️🙏🏼

  • @dr.shirliregev
    @dr.shirliregev 2 ปีที่แล้ว +14

    Beautiful and very practical interview. The way Dr. Amen and you walked through this interview with so Much value and clarity.
    Thank you!

    • @lewishowes
      @lewishowes  2 ปีที่แล้ว +1

      You're welcome,thank you for being here 🧡

    • @shirleyilan1375
      @shirleyilan1375 ปีที่แล้ว +1

      I agree. I love Dr. Amen and Lewis too. 💖💯

  • @user-tq3zd7vi6h
    @user-tq3zd7vi6h 2 ปีที่แล้ว +6

    Interesting topic. I'd like Dr. Amen to explain further about how marijuana can shrivel the brain.

  • @KarenmitchellANI
    @KarenmitchellANI 2 ปีที่แล้ว +4

    Thank you Lewis for all your interviews, they're appreciated.

    • @lewishowes
      @lewishowes  2 ปีที่แล้ว

      So happy you are enjoying the content. I would love for you to subscribe and leave me a review here:
      podcasts.apple.com/us/podcast/id596047499

  • @bjh8560
    @bjh8560 ปีที่แล้ว

    I love Lewis! My favorite interviewer!

  • @karlabelisario5254
    @karlabelisario5254 2 ปีที่แล้ว +1

    I can’t believe how this have changed my vision of food, life, brain and consciousness 🧡 Amazing episode! Thank you Always!

  • @angiesaga8276
    @angiesaga8276 ปีที่แล้ว +3

    "Love your brain,love your life".🧠❤️💯🙌🙏☺️

  • @anneverna1792
    @anneverna1792 2 ปีที่แล้ว +5

    i could listen to these two for days !

  • @Melodie007
    @Melodie007 2 ปีที่แล้ว +9

    Great video! Time stamps would be super good on a long video like this. Thank you Lewis for all your work

    • @lewishowes
      @lewishowes  2 ปีที่แล้ว

      You're welcome,thank you for being here 🧡

  • @erikafreeman9760
    @erikafreeman9760 2 ปีที่แล้ว +9

    Deserves a Noble Peace Prize

  • @mfeelgood7240
    @mfeelgood7240 ปีที่แล้ว

    Please can you invite this amazing person again and talk about facial paralysis/ bells palsy. This subject is close to home.
    In my 21st year with facial paralysis it didn't happen over night it was a gradual deterioration, I would be so grateful if this person really looked into this. Thank you. I have subscribed too, amazing.❤

  • @fsr1391
    @fsr1391 2 ปีที่แล้ว +3

    I’m a fan of yours and of Dr. Amen.
    This conversation is life changing. You
    are both great in your own ways.
    Thank you for this amazing interview and discussion. I’m going to listen to it again, with a pen and notebook.
    Thanks to Dr. Amen and to you Lewis.
    😊🌷🌺

    • @lewishowes
      @lewishowes  2 ปีที่แล้ว

      You're welcome, thank you for being here 🧡

  • @coffeerevival7812
    @coffeerevival7812 2 ปีที่แล้ว +2

    Thank you!!!

  • @rosemariecalumpangtapis6296
    @rosemariecalumpangtapis6296 ปีที่แล้ว

    True love in anything
    Power of love in anything
    Any in one anything

  • @mauraronda1265
    @mauraronda1265 2 ปีที่แล้ว +5

    Lewis you are amazing. Just recently found you and it has been so helpful. Thank you so much. Keep doing this. Helpful to so many! You ask just the right question!

    • @lewishowes
      @lewishowes  2 ปีที่แล้ว

      You're welcome,thank you for being here 🧡

  • @majaradojkovic
    @majaradojkovic 2 ปีที่แล้ว +1

    What an interesting guest you had! 👌 I've never heard about this man before but love everything he talked about. Thank you Lewis for all your work. 🙏💖🙂

    • @lewishowes
      @lewishowes  2 ปีที่แล้ว

      So happy you are enjoying the content. I would love for you to follow my page and leave me a review here:
      podcasts.apple.com/us/podcast/id596047499

  • @patrycjazak4528
    @patrycjazak4528 ปีที่แล้ว

    Wow! What a great video!!! Wonderful insights!!!! Thank you @luis @ Dr. Amen 😮