10 foods that will never make you fat (in tamil) | How can I eat a lot and lose weight in tamil

Hi friends,
In today's video on 10 foods that will never make you fat (in tamil) | How can I eat a lot and lose weight in tamil, I share a list of top 10 foods that you can eat well and still lose weight.
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Download the soft copy of my diet plans from here:
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My diet plans:
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Diet plan videos:
Keto without egg: • Indian vegetarian keto...
Keto with egg: • Day 4 - Extreme Weight...
Noth indian diet plans:
• Lose weight fast | Ind...
• Indian diet chart | In...
• Indian Diet Chart | In...
South-indian diet plans:
• What to eat to feel fu...
Millet diet plan: • Millets diet plan for ...
Teenager diet plan: • How my daughter lost 1...
Diet plan with white rice, idly and dosa: • Eating white rice and ...
Thyroid, PCOD, PCOS, hormonal imbalances:
• Start losing weight in...
Low-budget diet plan:
• Low budget weight loss...
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Link to my weight loss journey:
• My weight loss journey...
• My Weight Loss Story i...
Links to my diet charts including Keto diet chart:
• Indian diet plan to lo...
• Day 4 - Extreme Weight...
• Indian Diet Chart | In...
• Indian diet chart | In...
• Lose weight fast | Ind...
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Links to my recipe videos:
Almond Roti with palak paneer - • Low carb almond roti f...
Cauliflower rice biryani - • Cauliflower rice birya...
Keto Upma and Keto Dosa - • Keto breakfast ideas f...
Flax seed roti - • Day 12 : 1 month weigh...
Low-carb roti - • Healthy dinner for wei...
• Day 19: One month weig...
• Healthy breakfast idea...
Veg salad - • Are you gaining weight...
• Try this diet plan for...
• 2 healthy lunch and di...
Keto curd rice and chia seed pudding - • Indian veg keto recipe...
Brinjal curry - • Cook separately for yo...
Broccoli soup - • Broccoli soup - weight...
Mushroom gravy - • Day 4 of one month wei...
Brinjal gravy and keto roti - • 2 healthy lunch and di...
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Peanuts:
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Walnuts
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#10foodsthatwillnevermakeyoufat(intamil)|HowcanIeatalotandloseweightintamil
#10foodsthatwillnevermakeyoufatintamil
#howcanieatalotandloseweightintamil

[@preethisiva09]

Mam can u tell me diet plan for breastfeeding mom..

[@ponmaniramkumar2026]

Akkaaaaa romba romba romba romba useful tips ka... Very very thank u sissy😍😍😍😘😘

[@ThamizhPennWeightLossCoach]

thank you dear

[@AmuSathya]

Mam yenakku neega weight loss panna help pannuvingala unga num ketaikuma

[@maithreyaabalakrishna699]

Thx for this wonderful video sis thank you so much

[@muruganp8894]

Thank you madam
My all groups forward madam

[@sumithrajayaraj3774]

Very useful video
Thank you so much
Only thing is egg
How vegetarian can take egg🤔
I'm bored with paneer now
Popcorn is a filling food but is it healthy?
Kindly explain

[@alosiusdharshana2685]

Egg plant konchama oila cook panni sapidalam sis?
Coconut oil and farm oil ethila ethu nallam cookingku?
Nan srilanka usually coconut oil use pannuvom enka sidela so doubt

[@ThamizhPennWeightLossCoach]

yes, coconut oil is good, you can use

[@alosiusdharshana2685]

@@ThamizhPennWeightLossCoach thank u sis

[@sangeesarathi]

Super mam🥰

[@swathiemayavaramban7477]

Hi akka.. can u suggest some diet for tis lock down period with some simple items.. since v dont have all the required items like veggies,cucumber,cheese for keto or any other diet, I m not able to control myself without eating rice,idly or dosa.. Can we have chapathi for lunch n dinner instead of rice items? Will wheat flour help to reduce weight or same carbs like rice?

[@murugank3689]

Madam i like to reduce my weight if i want to reduce my weight what kind of tests should i take for this weight loss journey pls reply madam it is humble requesr pls

[@muruganp8894]

Popkarn
Kathrikkai
Orange/paplimass

[@KHarini94]

Mam do you have KETO veg food list?? I mean the fruits nd veggies we can eat nd not eat.

[@paramarajanr9671]

Mam is egg diet good or bad.... Mam pls reply....

[@sumangaliashokkumar3137]

Pappaya miss panetanga

[@sujathasivathilagam402]

HI mam, i think u r not accepted my friend request. I am from tamilnadu. Age is 36 yrs. Overweight according to my height. I am doing exercise and diet also. Feeling so tired while weight loss journey. What to do madam?

[@fabifasna1578]

Corn flakes with milk saapidalaama?? Weight gain aaguma??

[@ThamizhPennWeightLossCoach]

pls avoid corn flakes, egg is good

[@sylviebagavathsingh7286]

Awsome thanks

[@sumithrab5946]

Super sis

[@නිරෝෂානිරෝෂා-ඡ1ද]

Thank sis

[@pavithrapavithra7382]

Akka supr ahh explain pandringa ka

[@rejaskhanrejaskhan5763]

Hi sister

[@hairunelyas7706]

Very useful

[@jesussatheeshs.s4699]

Akka tea kudigalama akka

[@ismailallimusa8920]

super sis nice neraiya video potunge sis

[@rtamilanbu4989]

Fish saptta wait poduma sis

[@anushanu8323]

Pappaja sappidalama

[@anushanu8323]

Thanks

[@mohamedyusuf7443]

Solam saptalama

[@sakthipriya7731]

Can we have orange or grapefruit as juice instead of eating as a whole fruit?

[@ThamizhPennWeightLossCoach]

no, pls eat in fruit form

[@sakthipriya7731]

Thamizh Penn thanks 😊

[@narmadhasuresh4073]

Mam in which country ur

[@myselfstar8019]

Can people having thyroid eat cauliflower rice just once in a week?

[@balajisamson7664]

Cooked cauliflower no problem.

[@godsaranam6023]

Apple saptalama

[@abhiramivijayakumar3392]

Very useful infos 😊

[@mohamedsatheek1225]

Reply pannave mattegkala akka????

[@ThamizhPennWeightLossCoach]

Sorry, i will check your question

[@jeevaperiyasamy6143]

Thanks sister

[@sshobana7096]

How to increase weight mam?

[@rameshbabu5450]

Eat cheese

[@revathimuthukrishnan3058]

Daily same food sapada pothu.we feel like not too touch again like egg for me now a days..how to change the mindset.. any tips
Perfect snacking info today..

[@inshallah7223]

Hii dear still u dnt accept my request n fb🥺🥺

[@paulraj2126]

Pregnancy diet salonga

[@dhanulakshmi5454]

Super mam

[@itsme7013]

Pop corn 🌽 keto la sapdalama sis

[@itsme7013]

Anbu Annan ,no athan yen Keten itha sapdalamanu

[@itsme7013]

Anbu Annan , no athan doubt keten weight loss akumanu

[@itsme7013]

Anbu Annan theriyathu bro konjam solungale

[@anbuannan9278]

its me coment late akuthu Akka watusp use pandringala 95788 44079 vanga send pandren

[@itsme7013]

Anbu Annan k bro

[@lapremiereconstruction4105]

Good explanation

[@Mano.niru3]

Sis egg diet good or bad?

[@anbuannan9278]

Niru Bala mullangi dhumba poo use panunga sister 4 days resalt theriyum

[@Mano.niru3]

@@anbuannan9278 mullangi dhumba poo ethuku eathum alternative name eruka?

[@anbuannan9278]

Niru Bala akka watusp use pandringala 95788 44079 send pandren

[@anbuannan9278]

Niru Bala badham bishine + Honey use panalam .. watusp mesage potunga send pandren akka

[@jj-740]

@@anbuannan9278 slunga sis epdinu