4 Difficult Bodyweight Plyometric Jumps - Olympic Speed Skater Plyos
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- เผยแพร่เมื่อ 14 ก.ค. 2024
- THESE ARE CHALLENGING, WARM UP WELL BEFORE ATTEMPTING THESE JUMPS
0:00 Single Leg Tuck Jump
0:53 180° Tuck Jump
1:37 Side Skate Jump
2:26 Alternating Pistol Squat Jump
4 Extremely Difficult Bodyweight Plyometric Jumps - Olympic Speed Skater Plyos brought to you by yours truly, Joey Mantia. I do the first 3 on a regular basis, as you may be able to tell, they're very dialed in for speed skating specific movements, the 4th (Alternating Pistol Jump) I threw into the mix just to challenge everyone out there who thinks the others are a bit too easy. Be careful not to injure your knees attempting the Pistol Jumps. Good luck, and let me know how it goes in the comments.
Challenge yourself by trying to follow all the focus points for each jump.
#EveryDayIsLegDay
#Plyos #Plyometrics #Jumps #BodyweightExercises - กีฬา
“Let me know if they are too easy?” Yeah sure, I’ll let you know if that happens 😂
Oh, that's why you're world champion.
Thanx for making thid video it is really usefull
Need some more plyometric exercise to gain maximum balance on inline skate..🔥
Subbed. Would love more like this inline related workouts/yoga whatever since i cant skate outside rn trying to be ready when the sun comes out again
“Effort should be maximum” lol
Thanks man
Yes man same hear
Very nice👏👏😍
Can't wait to apply the fruits I'll pick from this tree to the local pump track. If you don't know what that is look it up you might like them😉😀
Congrats on the win vs Stroetinga and Swings
Keep uploading. :( Love your videos.
That's leg day sorted! Awesome video, thanks! something solid to work on during these wet days.
Every day is leg day... 😎
Yes sir this is very useful video
Tq sir
Wow, amazing stuff! I did 90 consecutive pistol squats on my right in September 2020. But I currently can do between 40 and 50 tries. I will definitely try pistol squat jumps.
Thanks for sharing these Joey. They are certainly going to be a challenge for me!
It would be great if you are able to give us an insight in to your Wattbike sessions at some time too.
Keep it up sir
Definitely... Harder then any1 can think... But u do it so easy bro...#SuperManJoey
i tryed this workout it is really challenging as skater
Challenging one but very effective
👍
I started speedskating a few weeks ago in Kearns. I've played hockey for years. I notice you training on the Jordan River trail in some of your videos. I've been going a few times a week now on the trail & I see someone cruise by on inline speed skates that looks like they definitely know what they are doing. Thinking that might be you haha
Thank you very much for this interesting video! 👍 I will try these exercises for sure, but little by little 😄 I'm not so trained to do them like you 😅
Very ironic your conclusion: " ... too easy ..." ??? 😱😂😂😂😂
Thank you again! 😊
Hey Joey! Thanks for making the channel. I watch and rewatch several of your videos. Can you make a video on therapy/injuries related to the sport? Like should my lower back hurt and be this sore? Is your lower back engaged when skating? Or is it relaxed?
Really challenging，can't even do the 4th JUMP once.
These are relatively traumatic exercises for the joints, it is preferable if you are not in good physical condition to start with more basic activities, jogging, skipping rope, squats, etc.
Damn!!! I tried those exercises, I couldn't make more than 6 reps, and yes I did my maximum effort 😥
hi, excellent exercise ! there are heavier ? :)))
i pulled my glutes trying these lol Joey what kinds of stretches and basic exercises can I do to prepare myself for these plyometrixs exercises??
Make video on diet what we should eat all day
Good for hockey too?
Sir today I will make the video and will tag u on Instagram
Woow woow 😍💋 💝💖❤️