What up Salty Crew! I hope this video helped you in some way. Do you want to see more content like this talking about how to naturally balance hormones? Let me know! 👇🏼
Red light therapy helps balance hormones as well , along with everything you talked about ! I had no vitamin D , & wasn't responding/absorbing RX vitamin D , until I added full body Red light therapy , but I also have pcos , & Crps which I have had some relief from an anti inflammatory diet , & getting enough good fats like you mentioned , I also found out from a genetic blood test specifically for the MTHFR Gene mutation , that I have a double Rare Gene mutation variant , where I can't absorb Folate or B12 , unless in the form of Methylfolate & Methylcobalmin , both have helped me greatly , the blood testing is very inexpensive & very informative since most of us all have one or more Gene mutation variants !! I hope this helps as well 🧡
Going gluten and dairy free, no hormones in meats and intermittent fasting with prayer cured my hypothyroidism. God bless everyone focusing on a healthy lifestyle. 🙏🏽💕
My mom lost over 50lb on this diet, and she only stumbled upon the intermittent fasting while researching prayer and fasting methods. She dropped dairy,artificial sugars and gluten as well. Changed her life for the best!
@@madhuprajapati6036Yes. Doctors now know that type II diabetes can be reversed and soon they'll know that diet can help thyroid conditions too. I believe prayer makes a difference but don't expect medicine to ever fully recognise the spiritual.
Caffeine is also known to disrupt skin balance and cutting down worked wonders on my skin. Essential oils like lavender are so calming. Also a bath in Epsom salt with lavender helps so much.
This was so helpful! Thank you so much for making this video. I’m new on the journey to wanting to balance my hormones. So many women struggle with this and my heart goes out to you all. Taking DIM really helps me and keeps me from getting cystic acne.
Hi! I’m just seeing this. DIM is a supplement, it’s a compound derived from cruciferous vegetables like broccoli, kale, Brussels sprouts and cabbage. It can adjust the estrogen in your body by purging the excess and helping your liver bio transform the good estrogen. I take it a few times a week as I have a high risk of breast cancer in my family and it’s been known to help lower the risks of estrogen related cancer. I’ve also been healing my hormones by changing my diet, eating more cruciferous veggies at meals and adding fiber into my diet to help purge excess estrogen as well. The supplement has done wonders for my cystic acne along with the amazing grass super food greens I drink. I am trying to heal the hormone imbalance naturally instead of having to purge as a result of the wrong diet. I hope his helps!
I was vegan for 2 years and when I started eating meat again I gained 30 pounds, nothing changed I still ate clean and exercised but my vitamin D was so low I had to get injections every 2 weeks and take prescription pills. It’s been about a year and I still don’t feel like myself. I will be asking my doctor for these test thank you!🙏🏼
Im animal-protein-dependent. My body doesnt process vegetable protein. Everyone has a different microbiome. Tried being vegan for 15 years wondering why I was always tired and had muscle pain. Now Im trying to learn BALANCE because my hormones are still out of wack. All that nutrition my body wasn't processing/absorbing has effected me in the long run. Take care of yourself 🖤
I had horrible cystic acne all of my life. I mean HUGE cysts on my face, back, chest, etc. & I hated it! Going vegan helped with my acne so much. I didn’t even think about that because I’m an ethical vegan and when my face began to heal I was confused lol. I then moved onto what I put on my skin (makeup, skin care, lotions, deodorants, nail polish, literally everything) & made sure it was clean. My skin is the clearest & most even in tone it has ever been! I also credit drinking lots of water & getting those omegas in!
You're very brave to openly speak how a vegan diet did not work for you. It did not work for me as well. I gained a lot of weight on it and I think it contributed to my pcos and pre-diabetes... All vegans used to say I was doing it wrong, so I started studying nutrition, biology and discovered that a diet high on carbs is the worst thing I could do... Now I'm healthy, having regular periods and in a low carb diet for the past 3 years. Listen to your body, not to anyone's agenda
Tell me about it, especially with what’s going on right now. Maybe I should just wait to try balancing these hormones when everything is calmed down x)
Wonderful tips!!!🙏🏼I included MACA to my diet and OMG it’s the miracle root plus all the healthy seeds, a more healthy diet, HIIT workout, dancing, keep my focus on me and not on people that don’t realize they are toxic even if that means to only surround my self with my self, God, my angels and my dog 🐶 yaaaassss sometimes that’s what it takes!! 🤛🏼
@@kickassmomkf4783 You're supposed to gradually include it in your diet. For example start with 1 or 1/2 a teaspoon from the start. Then add more when the taste no longer bothers you
@@sarairodriguezmorales5979 Maca is beneficial to those people who aren't producing enough testosterone (even women, it's more than just a sex hormone). Maca is used by adding it to food, but don't add a lot by once, because the taste is unusual for those who haven't used it
GIRL YOU DON'T KNOW HOW MUCH I NEEDED THIS VIDEO! thank you, going to the doctor in 2 weeks and the type of tests were extremely helpful. You're an angel.
Right. Try probiotics with inulin (prebiotic). It feeds the bacteria in your gut. These helped me a lot, espcially if you had been taking antibiotic ( they mess with your gut flora).
Oh my gosh I could cry real tears 😢 you probably just saved my life…. For real life….. I was literally just about to give up… thank you so much!!!! I will take your advice and hopefully see some changes soon and report back 🤎🤎🤎🤎🤎
I adore this. Thank you so much. I have struggled with doctors not taking me seriously and not knowing how to naturally help me balance my hormones. I will be getting the correct blood tests after this and working on adding more Vitamin D into my life because all you said reign very true to me!
Glad I bumped into your channel. Been suffering from pcos since... My ob doesn't recommend any test, just gave me pill and other vit. My skin became worst. More power 🥰
THANK YOU so much for making this video. I have been a mess for the past few months. I had my beautiful baby 10 months ago and ever since then my periods last 2 weeks or more! 😣 I became extremely anemic with low energy, mood swings that have made my experience as a new mom depressingly challenging 😞 Doctors insist I should take birth control to balance my hormones but my instincts tell me no. I’m really going to try to heal and balance hormones naturally. Now that I am a mom I am so interested in women’s health and how important it is for us to be educated on this topic
I’m going threw the same exact situation 😩😞 so stressful. Right now I’m taking iron and medroxyprogesterone to stop the bleeding. I really hope you get better soon🙏🏽
More Salt Please I was on the pill Viorelle for almost 5 years I went off last December. I was getting my period regularly the first 3 months but now I’ve been getting it every other month.
I had to go vegan for about a year due to stomach issues and I can honestly say that my hormonal health ‘felt’ much better. However, I developed other issues such as being horribly underweight, weak and experienced terrible muscle wastage. It’s really difficult to get the balance and personally, I can’t afford all organic and grass fed meats!
This was a really good video. I've had two periods in one month and I'm trying to figure out why am I having this to occur back-to-back. It's probably my hormon. Thank you for the video
For me it was opposite ! I had major Thyriod issues and low vitamin D ( here in So. CAL!) I WAS OUT in the sun a lot. I was a huge meat, dairy and egg eater and wound up having to go on medication. Going plant based whole foods Vegan was the best thing that happend for me!! Periods are slowing down but I am 46 so. But people do have different body types. I just wouldn't go way to low in carbs ( that's been proven now to be unsafe in long run). Carb cycling throughout the week would be a better option for me if I wanted to loose more weight. I heard too much unhealthy soy is bad. But if course as a Vegan we have sooo many options now.
Thank you! This was so helpful, I've been having health issues since the beginning of 2020 and have been on a journey to figure out what's going on. It's been so frustrating waiting on doctor visits and having them recommend certain blood tests and going in circles with no answers. I can't afford a natural doctor, but I'm thinking of now ordering those blood tests online if I can find them!!!
I have no appetite on my cycle and if I do eat it comes right back up. I was told its normal to get nauseous and shaky on your cycle from the cramps and given naproxen.
This is what i was searching for more than 5 years i have been taking meds allopathic, ayurvedic and all sorts cuz I'm not getting my periods regularly this is a very good video it woke me up totally gotta do all these test after the pandemic
I had the worst symptoms ever .. But all I just did was.. I changed my lifestyle. I sleep early up to 8 hrs I ate a balanced diet (with lots of fiber and less carbs) I replaced my cooking oil with olive oil I sweat everyday Don't be stressed as much as possible Less salty foods .. No sugar. No lactose.. I slowly recovered in one year ..
I eat healthy but I don’t eat regularly nor work out. I’m always stressed and suffer from depression. This was helpful. I’ve been having some strange changes in my body.
Thank you for the video! I was told by my gyno that I'm having hormone problems but that was where the help ended. She gave me the birth control pill for it and that was it. I haven't gotten a period in a year. I have the no hormone Spirale but I want to have it out and not take anything. I am trying figure out how to eat. Thank you for the help!
Baby take the background music out it's distracting!!! AMAZING info I really appreciate it! Especially the blood tests and which specific ones! Thank you lovely!
THANK YOU FOR NOT BEING A JUDGMENTAL VEGAN!!!!! Im animal-protein-dependent. My body doesnt process vegetable protein. Everyone has a different microbiome. Tried being vegan for 15 years wondering why I was always tired and had muscle pain. Now Im trying to learn BALANCE because my hormones are still out of wack. All that nutrition my body wasn't processing/absorbing has effected me in the long run. Now Im constantly having to fight off pushy vegans who think they know better. Im so sick of them telling me that Im wrong. Thank you again for your compassion and kind personality. 🖤🖤🖤🖤
Got depo shot many years ago and I have not had a period for sooooo many years. I've been to several doctors and they all said that I had gone into early menopause. It's been hell. Still is...
my hair falling off crazy like every time a touch my hair always 4-5 strands of hair ends up in my hand. i mean every time so at the end of the day i probably lost more than 100. its been like that for 1,5 years i have checked my blood and it showed that i am lack of iron actually i love eating dark leafy vegetables so don’t know how this is possible. i heard that so much testosterone can cause hair loss... that made me end up here let’s see...
For me it’s overthinking. I have bad PTSD & I’ve been thinking of bad stuff that ended almost 8 years ago and it’s constantly on my mind. Ever since I finished birth control I’ve been a mess. Somebody help me please
Where is the website for naturopaths Doctors in my area … I just subscribed to your channel .. I live in NYC .. thanks so much for all your information
I have been doing good changing my food for the period times and changes, week before, the week of, and the week after diets that are all different focus
M glad to hear that you are fine now 😊 and also because of naturopathic treatment and your self esteem as m a naturopathy doctor it's really good to hear that so well said dear 👍❤️
I also have vitamin d deficiency.im a teenage girl.im gaining weight because of vitamin d deficiency and hormonal imbalance. Yaar please any one suggest me some tips to get rid of this.
Lovely Video clip! Excuse me for butting in, I would love your thoughts. Have you thought about - Chireetler Stubborn Fat Rule (do a search on google)? It is a smashing one of a kind product for discovering what to eat to balance hormones and eliminating trouble fat spots minus the headache. Ive heard some extraordinary things about it and my mate finally got great results with it.
This is a very good quality information. I've been struggling with my hormones for about 4 years now and I came to the same conclusions. I'm currently getting retested and planning on seeing a functional medicine doctor to help me along the way.
Hello to every sister am trying to conceive on this post I think is time you need to give a try to natural remedy for you to be able to have your own child without know delay. Get pregnant naturally with herbal medicine. Best of luck I highly recommend Dr. Akhigbe herb product to every woman having issues about pregnancy. via 1.Trying to get pregnant 2. Infection 3. Blockage from the Fallopian Tube 4. Cyst from the ovaries 5. Unpleasant smell from the virginal 6. Irregular menstruation 7. Infertility for easy Conception.. 8. skin diseases, Toilet infection and bad body odor 9. Fibroid And Herpes 10 PCOS 11: Regulate your period to normal. please contact Dr Akhigbe he will help you whatsapp number : +2348140126449 or email him at drakhigbe33@gmail.com
So much great info in one video! Thank you so much for this! If you havent covered the topic already some uplifting advice on how to deal with hormonal imbalances mentally would be great :)
I don't know why but some periods i feel very unstable. My heart breaks from literally anything. I'm being mean to my lovely boyfriend and everytime i do this i cry all day because i think im a bad person. I'm being angry and over emotional all the time and I really don't know how to control my hormones. I'm not sure if it's something psychological but it happens around my menstrual cycle. And I'm really tired of being a women with a complex hormone system. It hurts me and hurts my relationship with my loveliest, kindest, most understanding person ever boyfriend. Now while writing this im still crying. I don't want to be like that. Whenever i feel like that I eat the whole world and it makes it even worse.
Hugs from another evenly unstable woman. I have ADHD so I've been dealing with over the top emotional issues for a while but the state of the world has just put me over the top in the last few years. I am currently able to use THC when I'm having severe PMS. I know that's not for everyone, but I also have learned to take a really deep breath and do an internal check before I go ballistic on people now. Sadly it's a coping skill. 😭 I'll also add that I take antidepressants. So that helps too. But I do notice that some months I am totally fine and my period is like 3 (T.H.R.E.E.) days and then some months I am an angry red dragon and so is my period. Thankfully my husband is a keeper and he brings me what I need. 🥰 I hope you find some relief!!!! Get you a heated blanket and make a fort under there. Hugs!!
I have had my period for 15 days I’m stressed cause I’m in a new relationship. He’s been patient but who wants to be around a bloody mess ! Not heavy only when using the bathroom or wipe
Fiber so you can poop ever day and not have estrogen reabsorbed. Getting enough sleep and cutting down on sugar...and not eating before bed are a few that have helped me.
Hi! I have a question. After hormone imbalance, how do you know they are rebalanced? At what point in the rebalancing journey do you know what your doing is working?
My period has been so heavy for years. I'm about to go crazy or bleed to death first. I don't have cysts or anything and all my doctor said is I can get an iud
I wondering about this as well. I ask for specific bloodwork & my GYN refused during my last annual. I was told they wouldn't run certain tests due to insurance refusing to pay. The hospital/network ended up having to write off those expenses previously. Perhaps this is do to annual exam insurance coding.
Ovarian cysts are fluid-filled sacs which develop in the ovaries. They are a common problem that many women face during their reproductive age. In general, these cysts are pain-free and cause no problems at all. However, they may lead to various signs and symptoms. There are various types of ovarian cysts, functional cysts being the most common ones. Corpus luteum cysts and follicle cysts are the two most common types of functional cysts. Other types of ovarian cysts are endometrioma cysts, dermoid cysts, cystadenomas, etc. As mentioned, ovarian cysts can be asymptomatic and for this reason, they are not diagnosed. When signs and symptoms appear, ovarian cysts are diagnosed based on physical examination, abdominal and pelvic ultrasound, CA125 test, CT-scan, MRI-scan. Ovarian cyst treatment will depend on the size, type, appearance of the cyst in the ultrasound, as well as patient age and presence of signs and symptoms. with herbal medicine you will get rid of ovarian cyst permanently. contact Dr Akhigbe on WhatsApp +2348140126449 or email him at drakhigbe33@gmail.com. (for your cure)
I need help. I have regular periods but ever since I got off birth control 2 years ago I have severe insomnia. Can be up 3-4 days straight sleep 1 or 2 hours it’s awful. I can still function just miss sleep. Dr only prescribes lunesta or ambien but those don’t help unless I take 3-4 a night and with Benadryl and also over the counter pills too.
I have gone to doctars to get my blood work done but it always came back normal, I seriously don't know whats wrong with me. I am going to try a hormone specialist or a nutritionist.
What up Salty Crew! I hope this video helped you in some way. Do you want to see more content like this talking about how to naturally balance hormones? Let me know! 👇🏼
Hippie wizard S#!t lol , thank you ! Great info 🧡♥️
Red light therapy helps balance hormones as well , along with everything you talked about ! I had no vitamin D , & wasn't responding/absorbing RX vitamin D , until I added full body Red light therapy , but I also have pcos , & Crps which I have had some relief from an anti inflammatory diet , & getting enough good fats like you mentioned , I also found out from a genetic blood test specifically for the MTHFR Gene mutation , that I have a double Rare Gene mutation variant , where I can't absorb Folate or B12 , unless in the form of Methylfolate & Methylcobalmin , both have helped me greatly , the blood testing is very inexpensive & very informative since most of us all have one or more Gene mutation variants !! I hope this helps as well 🧡
Yes!! Hormone balance is super important!
Janeen Utley thank you for all those amazing tips!
💯🙌🏻
Going gluten and dairy free, no hormones in meats and intermittent fasting with prayer cured my hypothyroidism. God bless everyone focusing on a healthy lifestyle. 🙏🏽💕
My mom lost over 50lb on this diet, and she only stumbled upon the intermittent fasting while researching prayer and fasting methods.
She dropped dairy,artificial sugars and gluten as well. Changed her life for the best!
Was it hashimotos?
Is that even possible?
@@madhuprajapati6036Yes. Doctors now know that type II diabetes can be reversed and soon they'll know that diet can help thyroid conditions too. I believe prayer makes a difference but don't expect medicine to ever fully recognise the spiritual.
just hearing someone describe exactly what i’m dealing with almost brought tears to my eyes. thank you so much for this video
💗💗💗
1. Blood tests
2. Get rid of the chemicals
3. Eat yo fats! (Good, healthy)
4. Seed cycling
5. Stress management
Thank me later.
Thank you!
thank you
Thank you!!!
Nice!
Thank you
Caffeine is also known to disrupt skin balance and cutting down worked wonders on my skin. Essential oils like lavender are so calming. Also a bath in Epsom salt with lavender helps so much.
You didnt mention about sleep. Sleeping late would also mess up your hormones
Ah thanks didn’t kno
I never sleep late and wake up early but still facing harmonal imbalance
@@sonia42616 I eat healthy, exercise but I sleep late all my life and I think that mess up my hormones.
@@BeccaL2016 may be because there is body difference.Make your habit by joing chakras balancing
This was so helpful! Thank you so much for making this video. I’m new on the journey to wanting to balance my hormones. So many women struggle with this and my heart goes out to you all. Taking DIM really helps me and keeps me from getting cystic acne.
What is Dim?
What's DIM?
Hi! I’m just seeing this. DIM is a supplement, it’s a compound derived from cruciferous vegetables like broccoli, kale, Brussels sprouts and cabbage. It can adjust the estrogen in your body by purging the excess and helping your liver bio transform the good estrogen. I take it a few times a week as I have a high risk of breast cancer in my family and it’s been known to help lower the risks of estrogen related cancer. I’ve also been healing my hormones by changing my diet, eating more cruciferous veggies at meals and adding fiber into my diet to help purge excess estrogen as well. The supplement has done wonders for my cystic acne along with the amazing grass super food greens I drink. I am trying to heal the hormone imbalance naturally instead of having to purge as a result of the wrong diet. I hope his helps!
@@dianepender3443 thank you so much! 💓
I was vegan for 2 years and when I started eating meat again I gained 30 pounds, nothing changed I still ate clean and exercised but my vitamin D was so low I had to get injections every 2 weeks and take prescription pills.
It’s been about a year and I still don’t feel like myself. I will be asking my doctor for these test thank you!🙏🏼
Im animal-protein-dependent. My body doesnt process vegetable protein. Everyone has a different microbiome. Tried being vegan for 15 years wondering why I was always tired and had muscle pain. Now Im trying to learn BALANCE because my hormones are still out of wack. All that nutrition my body wasn't processing/absorbing has effected me in the long run. Take care of yourself 🖤
I had horrible cystic acne all of my life. I mean HUGE cysts on my face, back, chest, etc. & I hated it! Going vegan helped with my acne so much. I didn’t even think about that because I’m an ethical vegan and when my face began to heal I was confused lol. I then moved onto what I put on my skin (makeup, skin care, lotions, deodorants, nail polish, literally everything) & made sure it was clean. My skin is the clearest & most even in tone it has ever been! I also credit drinking lots of water & getting those omegas in!
Liams Hkallejd that’s great that eating animal products worked for you. However I’m vegan for life!
Hi can you name some of the make up products you use? I'm having problems finding clean products. Thanks
You're very brave to openly speak how a vegan diet did not work for you. It did not work for me as well. I gained a lot of weight on it and I think it contributed to my pcos and pre-diabetes... All vegans used to say I was doing it wrong, so I started studying nutrition, biology and discovered that a diet high on carbs is the worst thing I could do... Now I'm healthy, having regular periods and in a low carb diet for the past 3 years. Listen to your body, not to anyone's agenda
Your hair is beautiful!!! The makeup is flawless!!
“The lazy person has his cravings, yet he has nothing, But the diligent one will be fully satisfied”
Diligence and hard work are encouraging
The hardest part is dealing with the stress lol
Actually my stress was triggered with this video
Tell me about it, especially with what’s going on right now. Maybe I should just wait to try balancing these hormones when everything is calmed down x)
Ifaliana Rabe doing these things in the video will calm you down... 😜
Loud music talking fast and non stop. I can't hear anything
Felt the lol at the end 😂
I have been struggling with irregular cycles since I was 18. Past 2 months I have spotted daily. My last cycle length was 92 days.
I'm really very much happy i shrunk my multiple fibriods with Dr Aluda herbal supplement on TH-cam, God will bless you continuosly sir
I had a similar issue, that’s why I have to have tests done
I recommend the book "The Fifth Vital Sign". It talks about all the things an abnormal period says about your health and what to do about it.
Omg you look like Veronica from Riverdale 😍
I thought it was just me 😂
Its the hair and the eyebrows
Twins lol
I was about to comment this 😂
From my view....aged Hanshika Mothwani
Wonderful tips!!!🙏🏼I included MACA to my diet and OMG it’s the miracle root plus all the healthy seeds, a more healthy diet, HIIT workout, dancing, keep my focus on me and not on people that don’t realize they are toxic even if that means to only surround my self with my self, God, my angels and my dog 🐶 yaaaassss sometimes that’s what it takes!! 🤛🏼
How do you use maca?
I tried Maca root powder from the vitamin store and my body hates it, sadly, I puke it up so I stopped taking it 😔
@@kickassmomkf4783 You're supposed to gradually include it in your diet. For example start with 1 or 1/2 a teaspoon from the start. Then add more when the taste no longer bothers you
@@sarairodriguezmorales5979 Maca is beneficial to those people who aren't producing enough testosterone (even women, it's more than just a sex hormone). Maca is used by adding it to food, but don't add a lot by once, because the taste is unusual for those who haven't used it
GIRL YOU DON'T KNOW HOW MUCH I NEEDED THIS VIDEO! thank you, going to the doctor in 2 weeks and the type of tests were extremely helpful. You're an angel.
I'm about to do the same
Thank for the test!!! I’ve had blood work and thyroid checks and everything came back fine but my face and my gut are not okay!
same for me, after 15 weeks vegan I just started seeing improvement
Same! Everything came back okay but my acne and gut says other wise. ...glad I’m not alone but also sorry.
Try adding some probiotics to your diet like Kimchi or Kombucha and a Vit A supplement. These worked for me. Also, try meditation.
Right. Try probiotics with inulin (prebiotic). It feeds the bacteria in your gut. These helped me a lot, espcially if you had been taking antibiotic ( they mess with your gut flora).
Oh my gosh I could cry real tears 😢 you probably just saved my life…. For real life….. I was literally just about to give up… thank you so much!!!! I will take your advice and hopefully see some changes soon and report back 🤎🤎🤎🤎🤎
I adore this. Thank you so much. I have struggled with doctors not taking me seriously and not knowing how to naturally help me balance my hormones. I will be getting the correct blood tests after this and working on adding more Vitamin D into my life because all you said reign very true to me!
So happy to hear it resonated with you, girl! 💗💗
Glad I bumped into your channel. Been suffering from pcos since... My ob doesn't recommend any test, just gave me pill and other vit. My skin became worst. More power 🥰
This video is great and this new kitchen is EVERYTHING!
Thanks girl!
THANK YOU so much for making this video. I have been a mess for the past few months. I had my beautiful baby 10 months ago and ever since then my periods last 2 weeks or more! 😣 I became extremely anemic with low energy, mood swings that have made my experience as a new mom depressingly challenging 😞 Doctors insist I should take birth control to balance my hormones but my instincts tell me no. I’m really going to try to heal and balance hormones naturally. Now that I am a mom I am so interested in women’s health and how important it is for us to be educated on this topic
I’m going threw the same exact situation 😩😞 so stressful. Right now I’m taking iron and medroxyprogesterone to stop the bleeding. I really hope you get better soon🙏🏽
any updates?
I needed this in my life. I’ve been struggling with my period since I’ve been off BC. I need a cleanse.
I’m so sorry to hear that girl. What type of BC were you on for how long?
More Salt Please I was on the pill Viorelle for almost 5 years I went off last December. I was getting my period regularly the first 3 months but now I’ve been getting it every other month.
Please what do I eat to get normal prolactin that is high level
@@brittneyeshima-vaquilar8528 hey same!!! But I was on novynette. Now I've periods every other month.
how are you now sis?i have lump also in my breast,
I had to go vegan for about a year due to stomach issues and I can honestly say that my hormonal health ‘felt’ much better. However, I developed other issues such as being horribly underweight, weak and experienced terrible muscle wastage. It’s really difficult to get the balance and personally, I can’t afford all organic and grass fed meats!
What do u plz help me same to same problem
Girl thankyou so much I’m calling my doctor tomorrow
I got tested, turns out I’m low in vitamin D
Love the natural healthy plant based ideas amd stress management!
Vitamin D gummies are awesome but you gotta take it during or right after a meal large enough to absorb it.
This was a really good video. I've had two periods in one month and I'm trying to figure out why am I having this to occur back-to-back. It's probably my hormon. Thank you for the video
For me it was opposite ! I had major Thyriod issues and low vitamin D ( here in So. CAL!) I WAS OUT in the sun a lot. I was a huge meat, dairy and egg eater and wound up having to go on medication. Going plant based whole foods Vegan was the best thing that happend for me!! Periods are slowing down but I am 46 so. But people do have different body types. I just wouldn't go way to low in carbs ( that's been proven now to be unsafe in long run). Carb cycling throughout the week would be a better option for me if I wanted to loose more weight. I heard too much unhealthy soy is bad. But if course as a Vegan we have sooo many options now.
Thank you! This was so helpful, I've been having health issues since the beginning of 2020 and have been on a journey to figure out what's going on. It's been so frustrating waiting on doctor visits and having them recommend certain blood tests and going in circles with no answers. I can't afford a natural doctor, but I'm thinking of now ordering those blood tests online if I can find them!!!
Yes, it’s high carb, low to no fat intake
Vegan diet! I’m learning a lot of healthy way of eating! I have a lot of hormones and gut issues
I have no appetite on my cycle and if I do eat it comes right back up. I was told its normal to get nauseous and shaky on your cycle from the cramps and given naproxen.
Same thing happened to me
Yes to your non judgemental approach! Love mushroom coffee too xxx
Great info! Thanks so much. I feel I have a plan now.
@Sidney George thank you for the recommendation. I will definitely check out this doctor. I appreciate you sharing.
@Sidney George and you will be too. Thank you. Have an amazing week 🙏🏽
This is what i was searching for more than 5 years i have been taking meds allopathic, ayurvedic and all sorts cuz I'm not getting my periods regularly this is a very good video it woke me up totally gotta do all these test after the pandemic
High Fructose Corn Syrup works against Vit D. That’s why. Our diets are almost always high if HFCS.
I had the worst symptoms ever ..
But all I just did was..
I changed my lifestyle.
I sleep early up to 8 hrs
I ate a balanced diet (with lots of fiber and less carbs)
I replaced my cooking oil with olive oil
I sweat everyday
Don't be stressed as much as possible
Less salty foods ..
No sugar. No lactose..
I slowly recovered in one year ..
I eat healthy but I don’t eat regularly nor work out. I’m always stressed and suffer from depression. This was helpful. I’ve been having some strange changes in my body.
This is was really helpful, Thankyou for the tips 😊
Peep the "calm" magnesium in the back.... Love that stuff
Love Calm!
What do you use it for?
Thank you for the video! I was told by my gyno that I'm having hormone problems but that was where the help ended. She gave me the birth control pill for it and that was it. I haven't gotten a period in a year. I have the no hormone Spirale but I want to have it out and not take anything. I am trying figure out how to eat. Thank you for the help!
Baby take the background music out it's distracting!!! AMAZING info I really appreciate it! Especially the blood tests and which specific ones! Thank you lovely!
THANK YOU FOR NOT BEING A JUDGMENTAL VEGAN!!!!! Im animal-protein-dependent. My body doesnt process vegetable protein. Everyone has a different microbiome. Tried being vegan for 15 years wondering why I was always tired and had muscle pain. Now Im trying to learn BALANCE because my hormones are still out of wack. All that nutrition my body wasn't processing/absorbing has effected me in the long run. Now Im constantly having to fight off pushy vegans who think they know better. Im so sick of them telling me that Im wrong. Thank you again for your compassion and kind personality. 🖤🖤🖤🖤
Great video, thanks for being such a wonderful, positive, and intelligent voice here on my feed! 💗
thank you so much !
Your awesome! Thanks for the information. 😊
Thanks girl! Appreciate you 💗
Got depo shot many years ago and I have not had a period for sooooo many years. I've been to several doctors and they all said that I had gone into early menopause. It's been hell. Still is...
OMGGGG
Maybe cinnamon tea can help to bring back period? Prayer first off course😀😀😀
How I currently feel, I’m never getting on bc ever again. I was on the depo as well
Very informative and enjoyable! Thank you!
Super useful and entertaining! Thanks!!❤
my hair falling off crazy like every time a touch my hair always 4-5 strands of hair ends up in my hand. i mean every time so at the end of the day i probably lost more than 100. its been like that for 1,5 years i have checked my blood and it showed that i am lack of iron actually i love eating dark leafy vegetables so don’t know how this is possible. i heard that so much testosterone can cause hair loss... that made me end up here let’s see...
For me it’s overthinking. I have bad PTSD & I’ve been thinking of bad stuff that ended almost 8 years ago and it’s constantly on my mind. Ever since I finished birth control I’ve been a mess. Somebody help me please
So sorry to hear u go through this stay strong
@@Falastheen002 I’m trying 💪🏾
New to this channel today. Evening primrose is a great supplement and I swear by yoga and "hippy wizard shit" is my liife.
Where is the website for naturopaths Doctors in my area … I just subscribed to your channel .. I live in NYC .. thanks so much for all your information
How did u get rid of blemishes caused due to acne ?
Get “the ordinary” alpha Arbutin + HA helps a lot! Same with differin on active acne!!
Please make a video on( how to get rid of hormonal bloating) for almost every month ( sometimes for months)
amazing quick content! :) and nice way how to talk about it :)
Thank you so much for this video. This is the information which I was searching specially that blood tests part.
I have been doing good changing my food for the period times and changes, week before, the week of, and the week after diets that are all different focus
M glad to hear that you are fine now 😊 and also because of naturopathic treatment and your self esteem as m a naturopathy doctor it's really good to hear that so well said dear 👍❤️
My Vitamin D was super low, not zero but way past 'normal' deficiency.
👍
I also have vitamin d deficiency.im a teenage girl.im gaining weight because of vitamin d deficiency and hormonal imbalance. Yaar please any one suggest me some tips to get rid of this.
“Hippie wizard shit”, you’re the best 😂💕
Hahaha YOU are!
Lovely Video clip! Excuse me for butting in, I would love your thoughts. Have you thought about - Chireetler Stubborn Fat Rule (do a search on google)? It is a smashing one of a kind product for discovering what to eat to balance hormones and eliminating trouble fat spots minus the headache. Ive heard some extraordinary things about it and my mate finally got great results with it.
Finally, I found the perfect tips! Thank you so much.❤
Thanku so much please can you make your work out routine we love to fallow you
Excellent! Thank you! God bless!!
This is a very good quality information.
I've been struggling with my hormones for about 4 years now and I came to the same conclusions. I'm currently getting retested and planning on seeing a functional medicine doctor to help me along the way.
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I use flo it tells me when my cycle is expected and explains when symptoms are expected and why
So much great info in one video! Thank you so much for this!
If you havent covered the topic already some uplifting advice on how to deal with hormonal imbalances mentally would be great :)
Hormonal acne, terrible cramps after stopping birth control!!! Thank you
I'm going through the same thing
I have cyctic acne it's gone but come again then irregular periods
I'm really very much happy i shrunk my multiple fibriods with Dr Aluda herbal supplement on TH-cam, God will bless you continuosly sir
Thanks for sharing this information!
Thank you so much for all of the advice and the app omgoodness I didn’t even know it existed... thank you so much and your hard work is paying off!😍
I don't know why but some periods i feel very unstable. My heart breaks from literally anything. I'm being mean to my lovely boyfriend and everytime i do this i cry all day because i think im a bad person. I'm being angry and over emotional all the time and I really don't know how to control my hormones. I'm not sure if it's something psychological but it happens around my menstrual cycle. And I'm really tired of being a women with a complex hormone system. It hurts me and hurts my relationship with my loveliest, kindest, most understanding person ever boyfriend. Now while writing this im still crying. I don't want to be like that. Whenever i feel like that I eat the whole world and it makes it even worse.
Hugs from another evenly unstable woman. I have ADHD so I've been dealing with over the top emotional issues for a while but the state of the world has just put me over the top in the last few years. I am currently able to use THC when I'm having severe PMS. I know that's not for everyone, but I also have learned to take a really deep breath and do an internal check before I go ballistic on people now. Sadly it's a coping skill. 😭
I'll also add that I take antidepressants. So that helps too. But I do notice that some months I am totally fine and my period is like 3 (T.H.R.E.E.) days and then some months I am an angry red dragon and so is my period. Thankfully my husband is a keeper and he brings me what I need. 🥰 I hope you find some relief!!!! Get you a heated blanket and make a fort under there. Hugs!!
This is very informative. Where do you get the blood tests? Thanks.
Wow this is amazing information. My hormones have gone flying due to menopause but will defo take on board this wisdom, thanks for sharing xx
You are awesome.. I hope my teenage daughter benefits from these tips... Thank you ❤️😍
I am struggling with my hermones inbalance
I have had my period for 15 days I’m stressed cause I’m in a new relationship. He’s been patient but who wants to be around a bloody mess ! Not heavy only when using the bathroom or wipe
Me too my dear I don't know how am going to solve this problem I really need help
I’m going to the doctor today hopefully they can help
I am on week 3 of my period, been the doctor route and they only gave me birth control. Always hated it but now i am starting to consider it again.
Well ladies I’m pregnant . At 44 now I know lol good luck all
Of u
@@dineeharris9209 wow, I am happy for you. I Been struggling with infertility for 12 years. I wish the best for you, God bless.
Ashwagan"dh"a... not ganda.. Indian ginseng.
Fiber so you can poop ever day and not have estrogen reabsorbed. Getting enough sleep and cutting down on sugar...and not eating before bed are a few that have helped me.
“Hippy wizard sh*t!” 🤣 Love that. This video is invaluable, thank you 💕
Thank you so much for sharing this!
They gave me a prescription for vitamin D. Each time I took it my period came on. I try to just get sunlight but its difficult in the winter.
Hi!
I have a question. After hormone imbalance, how do you know they are rebalanced? At what point in the rebalancing journey do you know what your doing is working?
The tests. I recommend is DUTCH
@@justinegreen7509the Dutch test may not be an option for everyone. It’s very expensive
I love your energy ♡
Thank you love 💗💗
My period has been so heavy for years. I'm about to go crazy or bleed to death first. I don't have cysts or anything and all my doctor said is I can get an iud
Omg getting on it!!!!!!
Honest questions: Did you tell your doctor to test these and s/he did without pushback? Did health insurance pay for all the blood test comfortably?
Great questions! I'd like to know as well.
I wondering about this as well. I ask for specific bloodwork & my GYN refused during my last annual. I was told they wouldn't run certain tests due to insurance refusing to pay. The hospital/network ended up having to write off those expenses previously. Perhaps this is do to annual exam insurance coding.
Thanks for this video
This video was great! Thank you!
Thanks for watching!
Could you do a video on symtpoms of hormone imbalance? Xxx
Sure! Great idea 💗
@HB watch menopause taylor shes a gynecologist and she vlogs all menopause symptoms
Ovarian cysts are fluid-filled sacs which develop in the ovaries. They are a common problem that many women face during their reproductive age. In general, these cysts are pain-free and cause no problems at all. However, they may lead to various signs and symptoms.
There are various types of ovarian cysts, functional cysts being the most common ones. Corpus luteum cysts and follicle cysts are the two most common types of functional cysts. Other types of ovarian cysts are endometrioma cysts, dermoid cysts, cystadenomas, etc.
As mentioned, ovarian cysts can be asymptomatic and for this reason, they are not diagnosed. When signs and symptoms appear, ovarian cysts are diagnosed based on physical examination, abdominal and pelvic ultrasound, CA125 test, CT-scan, MRI-scan.
Ovarian cyst treatment will depend on the size, type, appearance of the cyst in the ultrasound, as well as patient age and presence of signs and symptoms.
with herbal medicine you will get rid of ovarian cyst permanently.
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I need help. I have regular periods but ever since I got off birth control 2 years ago I have severe insomnia. Can be up 3-4 days straight sleep 1 or 2 hours it’s awful. I can still function just miss sleep. Dr only prescribes lunesta or ambien but those don’t help unless I take 3-4 a night and with Benadryl and also over the counter pills too.
What is some good cbd oil
Thanks for the video! I've never heard of seed cycling before this.
I just discovered your channel and I am a new subie.
Happy to have you 🤗
I have gone to doctars to get my blood work done but it always came back normal, I seriously don't know whats wrong with me. I am going to try a hormone specialist or a nutritionist.
Have you continued to do the cycle syncing ? Please and thanks 🙏🏻
I have multiple videos talking about cycle syncing!
You are a great resource! Thank you!
how much mcg of Vitamin D do you take?
Great info Thank you ❤️
Here is my WhatsApp address 0022966975606