HERO WOD Zachary Tellier - 30 minutes HIIT

Crossfit workouts have been making me very passionate lately. But this time I want to go further. In fact, there are also Hero WODs, i.e. hero workouts.
This is the Zachary Tellier, a seemingly simple Hero workout, as it does not involve the use of overloads. These are 5 circuits in which an exercise is added to each circuit.
Is formed from:
10 burpees
10 burpees
25 push-ups
10 burpees
25 push-ups
50 extensions
10 burpees
25 push-ups
50 extensions
100 sit-ups
10 burpees
25 push-ups
50 extensions
100 sit-ups
150 squats
Enjoy and leave a like if you liked the video :)