Throw the Perfect Hook | Boxing for Beginners | Easy to Follow
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- เผยแพร่เมื่อ 26 ส.ค. 2024
- This is the technique for throwing a hook and a 123 combo.. it is very important to throw your hook within your rhythm while fighting so that you can get power in your punches as well as always being ready to defend. Throwing your combinations like the 123 is a great way to be affective in any fight. As my trainer always says "you can't win a fight with just one punch, you have to throw punches in bunches". love that old man lol.. sorry its a little longer than some of my other videos, most of my striking or fighting technique videos are always going to be a little longer because i really want to try and explain things so that every one understands the different ways these techniques can be used.
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I'll try these moves out on the ol lady tonight, thanks for the tips!
What
dude...I just watched the stance video, the jab cross video, and this one. and then I went to the heavy bag and tried everything.
holy crap you make it look easy.
It takes time. Imagine if you never played basketball in your life. You would have to learn to dribble, make a free throw, basically everything that most Americans take for granted because we grew up with it. Just start slow, pay attention to mechanics and work your way up.
just do it slowly, care more about the techniche than hitting strongly and fast. And if you train a lot you start naturally doing faster
camboarder21
Mll''
iv been boxing for 17 years and this gut knows what he is talking about
Whata Loadashit how old are you?
Good solid coaching bro...don't worry about internet tough guys just talking shit. I love TH-cam for the ability to come here and learn tons of interesting stuff, but hate it for the amount of foolish shit talk that is posted here.
Keep up the good work brother, and don't worry about these people.
Thanks man, I taken boxing lessons when I was a teenager and been in love with it ever since. I've been teaching my son but have had trouble with it because it's my first time
ever teaching somebody. I've been watching your videos and incorporating it in teaching my son. It definitely helps alot. Again, thanks man.
How’s your son doing
Want to learn for fitness levels when I can't get to they gym. Plus I bought my grandson a punching bag for when he's fustrated but he doesn't use it, so Nan is going to use it to benefit her, might encourage him to use it finally and these vids are awesome thank you Gary.
This might be 10 years old now but dam,, what a great wY to learn the basics,, well done, I think this is one of the best I have seen 👍
thank you for posting this video coach, I am a 43 yr old US Army veteran but I am trying to learn boxing these past 7 months. I really appreciate this training video sir. Mahalo and Aloha
I’ve been looking for a 1-2-3 combo video for a while. I wasn’t sure how to close the distance to get a good left hook but you showed me how. No idea why this video didn’t come up first, but this is great instruction.
Great explanation here. He takes his time to explain why the pinches work the way they are supposed to and uses different angles. Like it alot!
boxing is one sport where everyting looks easy on the videos and its so damn tough to land a punch correctly- with force, with the technique, while you breathe correctly and do all this for many many rounds. Its been just 3 weeks for me and man it is so exhausting but just so much fun.
You have a great connection through your instructing; do not change your style.
Kids will pick that up instantly .....Thank you
I really needed this I've been struggling with my hooks. Good tip
I have been doing Muay Thai for two weeks now and think you videos are excellent, Thankyou.
Where do you train? Your videos instruction is very good. If you are near NYC, I would come train with you. Very talented trainer man. Keep it up!!!
This was the most useful beginners video i saw. You explained everything very clearly. Thanks
Good stuff, thx. Will try that tonight.
Keep up the great videos!! I'm learning a lot. I've always hooked with my thumb facing me and I can tell a big difference doing it the way you show with the thumb up. It feels more natural and I get more power. Your videos got me motivated into working out again.
Thank you for the hook explanation. Bringing the hand back to you helps a lot as a tip. Regarding the hook style (your thumb facing you) you need to drop your elbow a little bit down before the shoot and than create a circular motion than you need to lean more with your body to the right if you throw the left hook for exp. basically using your weight etc. and plus your sholder needs to be relaxed during this entire process...not easy at all to be honest and this is the Russian old school kind of hook.
Best video I've seen so far on the hook.
Your video has so much helped me with the accurate basics of boxing!!!😎
Finalroundtraining. I like your videos man.i found it really useful. Screw what other say. Keep it up brother.
Thank you for sharing
BEAUTIFUL!! Thanks a million as always! You have an excellent way of describing the technique :)
Very good buddy. Getting back to back workout and your videos are helping a lot. Thanks. :)
New subscriber here man, keep up the good work!
boxing lives on!
great video...like the way u explain...it helps a lot!!!
looking forward to see more stuff from u..
thx
great videos man
your videos are great man...Keep them up, thank you Gary!
Nice video I have boxed a bit over the years... Love the fundamentals!
you are an excellent teacher !
Best explanation Ive seen yet
Quality - i'll try all of this next time i;m in the gym.thanks man
Good video. Nice stance
Some great advice for novices to work with. Good stuff dude
Thx I'm gonna try that
Good tip
NICE VIDEO I LOVE BOXING
Thanks for the great videos. Can you please do a video on the hook to the body. I think its the most punishing punch. Thanks very much !
Ghostmelee you want to bring your wrist in a little more towards your body when practicing what he showed you withou the bag. Then just impliment bending your wrist in towards you gently on the bag at first till you find the sweetspot on your knuckles. Remember when throwing the left hook this way, its "better" in alot of peoples opinions to have THUMBS UP!
great video I learned a lot skills to boxing,thanks
loud and clear, crystal ！
it's really worth learning the thumb up hook technique, the other technique has been the cause of many trips the to E&A for me =/
Really helpful, thank you.
very good tutorial thx
Love this video 👍🏻
Where do you guys train out of becuz I used to train with the guy who designed that tank top, I got the same one in yellow and black
need to turn that back leg some more on that hook good video...
I was one when this came out
Left Right Left
great video again
good
Cool video kid
Im trouble throwing the hook on a heavy bag. when you make contact with the heavy bag, is it supposed to be the knuckle part of your hands right? i keep making the mistake of hitting the bag where my fingers bend, so its more of a slap than a hook
3 Quick Hook
thankyou
Whats the breathing for
Im new to working on the heavy bags, and my stance feels more natural to be in southpaw.. but im a righty, is this weird?
yea
No disrespect cause i see you have good boxing techniqueand maybe a lot more experience than me but the hook with the horizontal fist is much stronger if you get used to it.It is also the proper way to throw hooks in amateur cause the vertical fist hooks many times are just slapping punches.However good job in showing the 1 2 3 combination.
Thanks for this comment. I almost took his advice on board until I remembered my coaches saying not to slap with my hooks like the guy does here.
SavingPrivateBob No problem.I wouldn't say that he slaps with his hooks but i personally thow the hooks with my palm facing the floor like most of the boxers in my country and i generated a lot of power after i got used to them.You can learn to throw swings-hooks too like that if you are really experienced like Golovkin and many of the Cubans do and these type of hooks are dealy.Generally the hooks with the palm facing the floor are great but you have to get used to them like you have to get used to the
ordinary hooks.
skotiskiller I've seen boxers do that. I'm in it for 2 months now. Learning everyday with obsession.
SavingPrivateBob Stick to what your coach tells you.Boxing is a very difficult sport but that is its beauty.You need to practise everything tens of thousands of times and you have to fight with yourself mentally and physically.Boxing is blood sweat and tears but it is the queen of all sports.Everyone who starts it gets addicted to it.
skotiskiller That sweet science. Hard to be as good as the top dogs though, them guys are explosive beasts.
How many fights do you have in your boxing career??
of course we enyojed
what about your feet does
1-2 Left Right
1-2-3 Combination
1-2-3 Left Right Left
Lol nice vid though
g
feel like the video is all about him,and not showing us much!
I bet he takes alot of punches
:)
A man who never train legs xD
All I’m going to say is,,, this guy moves in head first with every punch and his lead foot is straight instead of angled....and idk about his coach but mine will stop me in my tracks if I throw a punch and move in head first,,, also he doesn’t step into his right hand,, again my coach will stop me if I don’t step in with back foot and drop my hips when going to throw a right hand,
Looks.like a tree house the ceiling is low
Like I said I can tell by your balance, how you throw your punches, and how your balance is after you throw a punch. lol I would bet money on it that you take alot of punches.. Your style sucks bro. I bet none of the people you "teach" to throw a hook aint worth shit. lol. Damn your a real good trainer. As a trainer you should be able to watch a fighter and pick out his weakness. I already see yours, yours is easy because you dont know how to adjust your balance after punching.
In this case im not assuming anything, I am certain you take alot of punches! I am willing to bet money on it. I can tell by your style and how your body is positioned you take punches. Prove me wrong and post a video of you sparring. I know you wont because you cant really box with any skill. You are fooling those who dont know better but I am not one of those people. Again I bet you take alot of punches.
If you want some real boxing advice go to Fran Sands channel also JTVan this kid is teaching poor technique and I am a fighter who has been training for over 30 yrs. I saw his "sparring" session in his video. Listen I'm not trying to be mean keep training focus on technique and some day you might be worthy of the title of instructor. He could tell you probably take shots due to typical poor stance. If you box then stand on a line if your an orthodox fighter your left foot forward toes on the left of the line and right heal on the right of the line feet at about a 45 degree angle Muay Thai front foot is pointed forward to make it easier to check lead leg kicks body almost square with feet shoulder with apart. For more on Muay Thai check out BMT Bang Muay Thai and no matter what you train it's technique over power and you must drill, drill, drill. There's no quick way to muscle memory.
+Lee Tompkins why u chatting shit where are your videos then hahaha, he obvs knows what he's on about if its working for everyone els :)
+Xander Cameron Ok kid, I guess since I don't waste my time making videos I can't fight. This is a kid teaching, my point is if you want boxing instruction videos Fran Sands is a well know instructor who breaks down technique well. I've trained at ATT Vero Beach, Combat Fitness Vero was on dos Diablos fight team, Daddis Fight Camp Philly. not to mention 9yrs of Kenpo. So I have a li'l idea of what good instruction looks like.
+Xander Cameron and if your talking about those bullshit self-defense videos you take those rape defense videos to a bjj black belt and ask him to tell you what they think of the technique. What he's doing is potentially dangerous try those techniques with gear on and go at %80 and see if it actually works. Spoiler alert they don't. So if a girl practices that crap she's no safer but she thinks she is safe. Act like a man, boy!
Lee Tompkins your typing like you know things, yeah i don't no a lot about it but i do know when someone is chatting blatent bull shit hahaha, and I've only just started boxing so i'm not the best i know that also and i'm not looking on fighting with people with other fighting styles i only do boxing for the fitness i don't care about anything els so stop thinking that everyone who boxes want to fight cos its not always the thing i wouldn't care if a black belt came to me because i never have a reason to fight with them :)
+Xander Cameron You came talking shit at me because I don't believe people should be misled and there are enuff people posting bad technique. When you grow up if you stick with boxing and learn from a real boxing coach you will see why those of us who actually fight are bothered by fakes. Real fighters pour their blood and sweat into learning their craft so when someone who hasn't tries to act like he has it's insulting to the rest of us. Don't talk shit cause in the real world that's enuff to get you into a fight. Stay tuff behind your screen fighter who doesn't want to fight
yea
3 Quick Hook