Boxing - Common Beginner Heavybag Mistakes | Spanish Subtitles
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All around great communication. There are many types of IQ and this man is superior in teaching the art of boxing through body and verbal communication. He has an innate spatial gift, too.
thank you, that's a great compliment
No problem brother, you have worked hard to craft --those God given talents. I will keep watching and promoting you to my friends on You Tube, etc. I am glad you review basics in boxing.....very important to the foundation. I will keep in touch. And thanks for keeping body punches alive....seemed like they were a dying art for a while with all these headhunters. Best, Rey
One trick used to learn muscle memory for quick drawing a pistol from it's holster, is to practice in slow motion and very very gradually increase the speed of the draw. I think this trick would also work for learning to keep your hands up during combos. Rather than jumping in feet first and full speed, take some time and hit the bag in slow motion. Slowly go through the movement of throwing a jab and be very conscious of every inch of your body and the proper movement each part of your body should be making and finish the movement with feeling your bag touching your chin like Jason taught us....repeat. Run through the slow motion movements many times and gradually increase the speed until you're at full speed.
Yeah its the same when learning an instrument.
Slow is smooth, smooth is fast.
I do this method with almost every move I learn in this and other sports. 1) Work on technique 2) then incorporate power 3) then speed 4) Then practice the hell out of it! LOL
yes exactlly.those are forms and techniqse...so better if start in slow motion with high level of focus
Works in basketball too, great technique. My coach/dad used to yell smooth not fast my entire childhood lol.
Watching you utilise that left hook on the bag is so satisfying
Love this guy to death but I don't like the style of his left hook for some reason. I turn my fist though so maybe that's it
@@buzzkill808raven2 I find the vertical fist hook allows me to hit the bag better when I'm using thin gloves, or no gloves.
@@BWater-yq3jx For me its natural to hit horizontally. I've tried vertical but I have to 'think' it into action, and my wrist/forearm feel weaker in terms of alignment with my fist. This could be because I've broken both my arms near the wrist before.
Always beautiful to watch a good punch.
Am I the only one that felt a kick of adrenaline kick in when he "took a chunk" out of the bag? 😂 Definitely felt nice as hell
Question1:- What is the reference he gives for a perfect left hook?
Question2:- What did the video say about contact points in the beginning?
Please help me out. Thanks in advance :)
@@vjhfdtcydshutd poo
@@vjhfdtcydshutd Hit the bag with your knuckles, not your fingers, and the reference from the left hook is basically like you're trying to take off a piece of the bag by punching it.
damn those are some loud banging crisp punches bro.
I am telling my students the same for over 20 years .. and now thanx 2 U .. i just post your video .. keep up the good work JT
Faust Vatos thank you Faust
Probably the best video out there on hitting a heavy bag. This guy is super clear and has great form. It's clear from the look, speed and sound of those punches he knows what he is talking about.....
The think about if your hand touches the target the other hand is supposed to touch you cheek is a great way to explain.
Good video. I've done about 4-5 years MMA with boxing involved. After viewing the vid, I throw the same hooks as you, yet some guy came up to me while I was hitting the heavy bag at Retro Fitness telling me I was telegraphing them trying to show me how to do it his way. He seemed to be more concerned with trying to impress females, while he is punching the heavy bag with no gloves or anything on his hands, not so smart.
I met an amateur boxer there & him and I will be working together as he's going to help me improve my boxing as it's the weaker point in my arsenal. I love taking advice and tips from people, and watching videos like JT's, but I have a problem with people coming up to you with an attitude like you're some 10 year old kid.
I do the same thing working from the outside as if the bag is an opponent, practicing a lot of my jabs. JT is right at the end with keeping your other hand up that isn't throwing. I remember when doing focus pads or the heavy bag while training, if we didn't have our hands up, our trainer would come around and smack the hell out of the open area with his glove. This serves a purpose so you don't drop your hands in the ring, or even in a fight out on the street so you don't get ko'd. All it takes is one well placed punch to the face and lights out.
thx for your comment bro, all the best in training!
Coolnicknameguy lol i nearly do the same xD. But with an oak we have no palm trees in germany :P
I think i killed 90% of the nerves (is it called like this? xD). I agree with you.. look at a sholin monk.! Sometimes you wonder what they have done to get to such a point of untouchability. I know I am talking a lot of shit :D
Gimli Sohn this is some of the most rediculous shit iv ever heard im sorry i can see maybe the shin thing with kickboxing / mma for checking kicks but daym.... you are really really stupid... the human hand has so many small bones.... and its so easy to break them... especially hitting a punching bag without wraps... i mean... if u wanna be hardcore then use wraps without the heavy bag gloves but daym... no wraps? your gona break every bone in ur hand / wrist if you keep that up for a 5 year career lol these two are comedy backyard boxers
this coolnicknameguy should have his own comedy show... like seriously
Best heavy bag training video out there,, keep posting beginner things from time to time
mohd abd for sure, check out my recent sparring video for beginners.
Great video. I started boxing at 8. I am 52 and still work the bags. I am a bad ass old man.hhahahaha.
wicked!! I really appreciate you taking the time to comment, thats many years of boxing boss!
Wow you're cool
JT Van V
I have a question, hopefully you can help me out! I enjoy working out on the heavy bag and when I'm working on hooks I don't go too deep into the bag and try to hit towards the front of the bag like I'm taking a chip out of it but although I wrap my hands, I still get scraping cuts on my fingers (not my upper knuckles but the knuckles close to the finger nails, mainly on my pinky finger) Am I sliding too much after I throw my hooks and how can I prevent this? Thanks.
This is quite common, especially if you have been hitting the bag less than a year. A lot of guys will put small sponges or foam padding on their wraps or tape parts of their knuckles. It could also mean your gloves are too lose or not broken in enough to shape around your hand. This happens to me when i get new gloves
JT Van V Thanks man! I had the same problem
Never stop doing what you're doing brotha! Beautiful content!
JT Van V the thing you said about beginners leaving themselves open after a left hook is exactly what I did today. It was my first time hitting the heavy bag at my boxing gym
Good video. See a lot of young guys dropping their hands and setting themselves up for a counter punch. Only takes one solid shot to learn the hard way.
This guy is a very good instructor ! It doesn't even take a minute, before you can learn from him !!!!!!!!! That's a major sign ! You also know that your having a really good time with him, because this 6 and a half minute video flew by !!!!
This is the most usefull video I've seen to date. I've also never heard about aiming for the front of the heavy bag either very useful info :]
Treat the bag like its your opponent. Contact is danger. If you are too close you are not safe. If the bag is swinging towards you register that as your opponent moving towards you and practice leaning back, leaning to the side, leaning forward ducking and then doing a guarded pivot.
Obviously if you are close to the bag you chin should be down and your hands up at all times.
MasterMinda1025 thanks 🙏🏿
Hey man great advice. I've been hitting the bag on and off for years but never had any official training. I love what you said about the left and right hooks. I pictured myself taking a chunk out of the bag rather then hitting the side. Power on hook instantly doubled in power!
This is incredibly helpful and really pulled together the things my trainer has been telling me. It makes sense now watching you and listening to you explain. Thanks!!!
this is very well explained...thanks so much.
This guy answers questions you never asked, and you never knew you needed the answer to
He has a way to explain too that's amazing, gets right through to you
I have never had a coach and particularly for bag work but have, for as long as I can remember, been leathering any one that I can find. Always trying to work it properly. I have learned so much in those 6 minutes. Thank you. I am now 46 in really good shape and still love working a bag (only twice a week). Thank you very much for those pointers. Really appreciated.
awesome, way to stick to it.
Love it I wish you were my personal trainer ;)
thank you, I wish you lived in Toronto :)
Owwww how sweet ....
Precision Boxing I ought to live there and get trained from you.
Precision Boxing I ought to live there and get trained from you.
Dayum! This man has a very good technique!
I've been slingin gloves since I was 14 an I'm 37 now an i still enjoy watching your videos. I have 2 boys 9 and 11 an I'm always on here using your methods to give me a reference point for teaching them, much respect my man..
+clemsontigz1 so awesome to hear! Thank you
Thanks JT!!!! Once again another quality "user friendly" video! Used the techniques in the video this past week forgot some of the moves so I wrote them down and looked at the moves in between the rounds. Now I have em memorized! This is a solid workout routine. Thanks.
wicked!
Those the Ringside Heritage gloves? Those look damn good.
Love that gloves too
good tips. the sweet science....nice. I always tell the people I train: as you do in practice you will do in a fight...training scars will get you knocked out and cost you fights that you should have won.
just like you said...you have to fix em.
I'm 38 and recently took up boxing to get in shape. I've been a boxing junkie for years though and watch every fight I can. Funny how watching for so long meant very little once I was actually learning the art of boxing. I love it though. You're an excellent teacher and I found your video on the heavy bag very informative. Thanks for posting.
"Take a chunk out of the bag" so simple, so easy to understand, immediately better results. Thanks JT, that's why you're the best online boxing coach in the business
thanks for the info man, I started Muay Thai a couple weeks ago and this video has cleared up a lot of stuff for me.
First video I have seen like this where the bag is actually hung at the right height for the person using it...
It's a shorter bag in fairness
Great videos! excellent teacher as well! Many thanks for sharing your skills and knowledge
Great tips. I've been boxing since I was 5 yrs old and now I'm teaching my 7 yr old sons. I tell them that your hands are either protecting or punching at all times. Subscribed.
JL Aleazar thanks! hearing that from an experienced vet makes my day!
Good stuff, IMHO! In general, the step-in process (and practice thereof) can't be emphasized enough in boxing and MA. Dig your ideas on hand angles and the hand drop habit!
cool thx!
I'm 19 girl and I just started boxing 6months ago.. and this video really helped me a lot .. Especially that I'm a beginner ... Thanks a lot
Finally somebody has posted something that's instructional and logical. This cat knows exactly what he's talking about. simple and to the point! People try and make this sport complicated. you will always find the best fighters have the best fundamentals...keep it movin' boi !!!
I just realized I've been doing that mistake all this time, not guarding after the right cross into left hooks. Thanks for the video, I'll try to improve on that!
Awesome and informative video. I have just started with the heavy bag and found this very insightful..not to mention you're fun to watch. Thank you again!!
+Kitty L thank you!
My pleasure
I always lower my guard when i punch in heavy bag thank you for the guide. :D
this guys is one of the few people that know what he's talking about on youtube. subbing to the channel
I like this video because you pointed out the proper distance point and how to hook on a heavy bag. Many people think its just all about going ham and wild when you hit a heavy. I was one of those people that would hook the side of the heavy bag and end up hurting my hands and shoulder. Great video! keep them coming!
Great info
This guy is good and I saved many of his videos, BUT, BUT, BUT; I wish retired Pro Boxers like Roy Jones, Sugar Ray Leonard, Marvin Haglar, etc, etc, made instruction videos like this.
Freddie Roach did
Would be cool. But not everyone can teach.
THEE ADVOCATUS even if someone is the best they don't necessarily have to be good at teaching.
Roy Jones probably wouldn't be the best teacher because he was athletically gifted with hand speed and power and fought unorthodox-ed and a lot of things he did and got away with would have ended badly for many other fighters.
Im 33 years old and bought my first heavey bag today, its been a lot of fun and great workout so far, just wanted too say thank you for the video, i learned a lot from this.
I've been training for almost 20 years and still was able to learn something new and interesting. good video my man .
awesome, thx Phil
you are awesome, saludos from México.
When you widen your hook and hit the side. It'll just be like a slap.
You're a good teacher. You say that you can find this beginner info on the web. But the way you present it is very clear. Thanks.
Thanks a lot. I started boxing a few months ago and I make those mistakes every time. I especially like the tip about stepping into the bag.
One of the most common mistake is to not use wrist wraps! ;-)
wrist wraps aren't necessary if you have good technique and conditioning. I've been hitting hte heavy bag without wraps since I was 9 and am now 37, and have had NO major injuries.
@@buzzkill808raven2 Could you share some tips? I have been boxing since the age of 8 (i am 21 now) but there is still room for improving. Never hurts to build up your knowledge.
@@Pajdas610 hmm, well it's mostly down to proper form and muscle memory. I was taught correct punching so young that it's engrained to have my wrist and forearm in line no matter what the angle. I also generally only hit the bag with like 60% power for most shots, and snap my punches back instead of following through, on most anyhow
@@buzzkill808raven2 Thank you for sharing that with me.
@@Pajdas610 No problemo. Also...doing knuckle pushups regularily is apparently the best way to make your arm bones more dense, and put callouses on your knucks
thank you for the video
That's cool, thanks for your comment. The position of the hand for the left hoo seems to be the most debated topic in boxing. Each person has to discover for themself what works best.
thank you for being so clear and concise. this is the first video of yours that i've seen and you just got another subscriber. i will be sharing this video. you gave me a lot of good tips to work on until the next video. you've got a gift brother. kudos.
thank you Tobias
best boxing videos on TH-cam. Dude, can you do a new one for double-end bag? All the videos I'm finding are pretty awful and I think a lot of people would like to learn.
Thank you sir.
I've never heard that tip about chopping the front of the bag. Really glad I watched this video.
This video has it all for me! the combination of clear visual demo and very nice tips to work with. Thanks for Amsterdam!!
Great tips!
I wish this guy was closer. Id travel to have him train me.
solid, its just gonna take time and practice. no tricks necessary
i learned how to box by watching youtube vids...but since i started watching your channel i got promoted to the advance class in my gym! thx bro!!!!!
Damn! Im going to have to find someone who isnt good looking that does instructional boxing videos. Lost focus first 2 videos ive watched.
+Christy McKee haha ur too nice :)
...ah! Feel the glove touch your face. I see... Do you have a video that tells how I should be moving my feet starting out on the heavy bag? Also Ive noticed when you throw punches how you move your shoulders and Im not sure if ive always moved my shoulders when swinging. I tried it, feels good...
JT Van V youre too sexy for your shirt... ;)
Christy McKee Hey Christy, I want to thank you for the Doctor playlist you have saved. There is some great information there, I don't know if you can relate but when your life suddenly changes and you don't feel physically or mentally as strong as you used to the rabbit hole of thoughts and research can be tiring. Never finding an answer can be frustrating too, it's not an answer but like I said.. There is a lot of info there. Thanks, and stay healthy 😉
Christy McK
Some guys use gloves that are pillows and should use 8 oz gloves for more power and speed with 16 or 14 oz gloves UR basically just hitting the bag and thinking UR making an impact but UR not !!
Phon Xieng you cannot on a heavy bag, you will break you're wrist and look like a fucking idiot in the process.
Ronald Swansong
really? then explain why the burmanese and thai punches banana tree and bamboo tree wrap together with barenuckles. and some even nail pad on the wall and punch it bare hand to harden their fist. dont forget 1920 thailand brought glove in for muay thai because the british and european were to pussy to fight barenuckles with them. since then muay thai wore gloves.
*****
if you even make it to 80 i heard people in western world eat junk food to much. and i never heard any muay thai let wei fighter having arthritis in their hand leg feet joints. brain damage maybe they think slower from all the damage they got from being hit in the head
Phon Xieng First of all, you have the whole idea of bareknuckle fighting all wrong. Bareknuckle fighting almost entirely excludes fist punches to the head (hence the bareknuckle, low fisted stance), basic anatomy tells us even with a ton of knuckle conditioning, your knuckles will never be as thick and hardy as the skull, and so you risk breaking your knuckles with too hard a punch.
That said, knuckles have nothing to do with hurting yourself on the heavy bag. The thing is fucking foam, obviously you're knuckles will be fine. Your wrist, however, meets very different resistance with a heavy bag than a person or wood, as it the bag compresses, then once its max compression is reached it massively accelerates the rate of deceleration, in physics this is called jerk. It will break your wrist, guaranteed, and you'll look the fool.
+Phon Xieng (MrMuaythai84) Banana trees and bamboo are much easier on the hands. And those who punch walls to strengthen their knuckles (e.g. Shaolin martial arts practitioners) aren't punching with power, because if they did their knuckles would without a doubt break. Also, bareknuckle boxing is safer than gloved boxing. Gloves minimize superficial injuries such as cuts and scrapes, but they also allow punches to cause more damage to the brain and increase the likelihood of knockouts.
Edit: Sentence fluency
Awesome video my favorite explinations were the "taking chunks out of the bag with the hooks" and "contact one hand on the bag the other on the face" you are a great teacher thanks. From New Zealand👍🏾👍🏾
Thanks for the "take the chunk out" on the hook example. I tried that today and nailed it
its not only a valid strategy but a very common one for pros and amateurs, keep working on it as you are doing
Your vids make a big difference in my sparring...it's little details like this that make the difference.
you're great man, thanks for this video. your left hook looks so solid!
this really helps a lot, i just started boxing 4 months ago for exercise and i haven't really paid attention to these details specially on the distance, this really help correct my form and hopefully help me get better in gauging distances and throwing combo's.
First video of yours I've seen, clearly worth subscribing to and I can already tell your videos are gonna help me become more successful to reaching my goals
I thought I was doing a very good job at "boxing" until I came across this video! Gonna go hit the bag in a few minutes & see if I can improve on ALLL the WRONG things I've been doing! Great video for beginners.
Just got my heavy bag, watching your videos has already helped me out a bunch!
My left arm was hurting because I was throwing hooks too deep, thank Jt this really helps
My nephew has been victim of bullying at school the last year he is six. I have been trying to introduce him to MMA but his mom and grandparents always say he will become violent. As bullying worsened and he started coming back home with bruises they saw the need of teaching him self defense. I practice MTB, and Jiu Jitsu and use speed bag and heavy bag at home. He saw your video and got somehow inspired to workout. I started teaching him and he seems more self confident now. Thanks for your videos JT! (BTW he did NOT became violent)
drtrance thats great news! I know parents often dont get it and they hurt their children by overprotecting them. Its great that you were there to help. I think BJJ is a great way to go about it, and boxing as a backup in case he has to punch.
Thanks for the compliment, sounds like you have some real depth and passion for martial arts. When the bag moves a lot I try to time it coming back towards me either by hitting it to stop it, or by stepping off to avoid the bag and setting up another attack. You can't always prevent the bag from moving so I try my best to use that to increase my work rate, for the most part when it swings back into me I'm forced to punch again.
This guy has the best information and tips on his channel.
Thanks for the helpful hints. Ready to go beat up my bag now!
Even though I teach a kickboxing program, I found myself guilty of one of your errors here: throwing the hook too deep. Thanks for the tip on "taking a chunk out of the bag"... I had never thought of that before, but thanks to you, I'll try to implement it immediately! Love your videos and instruction, man. You are one of the best teachers on TH-cam!
thank you
Yeah that really helped me with my left hook.. I always struggled with the motor skills of it when hitijng a bag..threw it in sparing without issue.. until applying that method of taking a chunk
this video is great, it really highlights the mistakes i see myself making and how they are addressed in this video. this really helps me improve.
Hey JT! I didn't want to be that jackass that watched your video and split. I loved it! I've been working the heavy bag periodically for about a year with zero training so obviously I have all the mistakes that beginners pick up. The only fight training I ever got was in the Army in 1988. Doesn't translate well to boxing! But I wanna thank you for this vid! It's only 6:47 but it covered all my mistakes and now I can concentrate on that and get a better workout. Thanks!
+Robert Bozich thanks for the great feedback!
Hey man i just wanna thank you for all your videos, they really help me become a better martial artist and begun to truly appreciate the art that boxing is. I ve been practicing marital arts for a 11 years and this has made more sense than all the technique's I've ever learned.
Gollf Rojanasopondist cool, thanks buddy!!
Thank you. I found the stepping in and out and using angles tips very useful, it really makes me feel a lot more like I'm in a real fight.
Awesome tipps, very detailed, pointed some Of my errors thankyou bro!
Hi I added a video response. I actually went to do an interview and hadn't been near a punch bag for over 15 years because I had to give the sport up I love so much through illness. A few months back I entered the gym and couldn't resist having a go. Like I said its been a long time but would like to hear your comments and pointers. You do a great job on your videos. I took particular interest with your left hook demo, never was shown to throw it like that. Excellent.
I'm 12 and I've been scared to go to the boxing gym because I thought the others will think I can't punch but I really couldn't punch the heavy bag but after I watched this video I was so motivated and I went to the gym and I hit some amazing punches thanks for the video :)
Great to see somebody emphasising keeping your hands up. I can't believe how many people overlook this on the bags. Glad to have it validated to be honest because at times I've thought I was going mad! I do exactly the same, try to feel my other hand touching my cheek when throwing a shot.
This is really helpful ! Im 19 years and I'm an elite powerlifter and I needed to do something for cardio so I been doing boxing like a side thing. Really fun
Cool. Totally makes sense.
I knew I've been hitting my bag incorrectly all these years.
Gotta love TH-cam.
Thanks for the upload.
Good video!! I just bought a bag to have in my backyard and this video will be playing while I'm out in the patio 👏👏
thanks, this seems to be the most common question in boxing, I think there are benefits to both ways
Great video, I am going to watch this video over & over until I get it right. Thank you! :)
Ooooo you hit hard! Just bought a bag for a cardio workout...Thanks for the vid learnt a lot. Off to give it a go :)
Good video man, definitely didn't think about the range thing and stepping into the bag, and I'm still working on getting the hook correct.
really easy to understand, keep doing what u r doing sir. accurate and understandable, thats all we need right there
I've gotten so many people at In Shape gyms approaching me about punching or stopping their workouts to watch me hit the bag. I explain that it isn't about hitting the bag incredibly hard, but to hit it properly. You can always tell when someone hooks a bag properly because you get a snap that fills the entire room - rather than a thud like the people at In Shape were/are used to hearing.
You and Johny from expert boxing are my best online instructors! Thanks from Poland, I wish you best! :D
Excellent video, my brudda! Everyday you learn something new.
The Boxer thank you Boxer!
Great videos mate! I've been boxing for years but now when I started teaching my 9 year old boy I realized I need someone with coaching experience to give me tips and I find your channel the best!
+Tom Mat thx Tom!