I have heard so many Indian wellness centers do the same stuff that DrJ s telling especially water fast. It really works as the centers in India are doing it since 100s of years
One of the main things people don't talk about fasting is that it raises cholesterol in gall bladder. I was a avid faster for a long long time, maybe over 8 years, and recently they told me, I had gallstones I was in denial. I said, I eat salmon, extra virgin olive oil when cooking, garlic, how on earth can I be unhealthy. I was into IF, OMAD. And then I researched, and found that when you fast, the cholesterol forms gallstones in the gallbladder. I am not a doctor, but the research is out there. go research fasting and gallstones
Nah man, fasting is most definitely beneficial. Everyone’s body composition is different maybe certain people have a propensity for gallstones. I’ll never go back to eating after 6:00 pm.
Whole, one-ingredients foods, focusing on protein and fat. No processed food, sugar, grains, or seed/vegetable oils. And depending on your issues, you may also want to limit fruit and veg. If you’re obese or insulin resistant or have fatty liver, cut out fruit. If you’ve got gastrointestinal issues or autoimmune, cut out or limit veg. Some people do a fatty meat and water only diet just as an elimination diet to see what reverses, then they slowly add stuff back in one at a time.
@LauraB.335 Sounds good. You think you could list a few meats, veggies. And fruits that 1 could obtain would be very helpful. you sound informative. I understand fasting.. But I think people need to have a clear understanding of what it "looks like"
This doctor is a cardiologist in the USA! He can’t see every patient! So he’s doing what he can to help people online! If you don’t trust him then don’t watch the video! Stop talking!!
But it isn't... I'm listening now and actually finding it helpful... Yes, it seems to be centred on cancer patients but are you saying this is not applicable universally?
Im a late starter. Cant believe I just came across this gem. I'm on a journey from within. .
Dr J is the BEST. I can listen to him every day. So clear, informative and such charisma! Thank you.
Done a 72hrs water fast each of the last 5 months… down 8kgs; it is crazy!
Thx to both of my heroes. You docs. are great.
It works Dr. Pradip, thank you!!
Excellent presentation. 30 Wellness Secrets - 3 Steps approach to prevent or cure Lifestyle Disorders
Please have prolonged fasting trial on metabolic diseases
Great information. Thanks!
I have heard so many Indian wellness centers do the same stuff that DrJ s telling especially water fast. It really works as the centers in India are doing it since 100s of years
One of the main things people don't talk about fasting is that it raises cholesterol in gall bladder. I was a avid faster for a long long time, maybe over 8 years, and recently they told me, I had gallstones I was in denial. I said, I eat salmon, extra virgin olive oil when cooking, garlic, how on earth can I be unhealthy. I was into IF, OMAD. And then I researched, and found that when you fast, the cholesterol forms gallstones in the gallbladder. I am not a doctor, but the research is out there. go research fasting and gallstones
Try a gallstone flush
True.
Are you okey now?
I guess its better than having cancer
Nah man, fasting is most definitely beneficial. Everyone’s body composition is different maybe certain people have a propensity for gallstones.
I’ll never go back to eating after 6:00 pm.
I just finished a 48 hr fast yesterday.....my 3rd one of these I have done (did 2 last year).
I have dont a 5 days fast, 7 and most recently a 9 day fast....Couldn't go longer
I finished a 72 hour fast yesterday. I would do a 96 hour fast in like 4 months. Not now.
Agreed, your title should reflect your content - this is misleading for sure
The smart phone would be more like the packet of cigarettes. Carry it everywhere and put it on the table beside you.
WHAT SHALL I EAT ON 1 MEAL DIET(24 HRS FASTING)
Whole, one-ingredients foods, focusing on protein and fat. No processed food, sugar, grains, or seed/vegetable oils. And depending on your issues, you may also want to limit fruit and veg. If you’re obese or insulin resistant or have fatty liver, cut out fruit. If you’ve got gastrointestinal issues or autoimmune, cut out or limit veg. Some people do a fatty meat and water only diet just as an elimination diet to see what reverses, then they slowly add stuff back in one at a time.
@@LauraB.335 So true. Very clear explanation.
@LauraB.335 Sounds good. You think you could list a few meats, veggies. And fruits that 1 could obtain would be very helpful. you sound informative. I understand fasting.. But I think people need to have a clear understanding of what it "looks like"
🎉@@jermaineholmes3531
Mostly carnivore with tiny amounts of fruit or vegetables, but you can do only carnivore foods, if desired!
New TH-cam career for all doctors?
This doctor is a cardiologist in the USA! He can’t see every patient! So he’s doing what he can to help people online! If you don’t trust him then don’t watch the video! Stop talking!!
Autophagy
Completely misleading title
What do you think topic should be then?
Thanks for the heads-up!
But it isn't... I'm listening now and actually finding it helpful... Yes, it seems to be centred on cancer patients but are you saying this is not applicable universally?
Clickbait
What part is misleading to you?..
Please stop misleading viewers with these deceptive titles. You are not developing trust.
One meal a day is terrible for women’s hormone levels long term. Terrible advice 😵💫