Lose Back Fat In 2 Weeks-5 Most Effective Exercises To Reduce back fat at Home

Lose Back Fat In 2 Weeks-5 Most Effective Exercises To Reduce back fat at Home
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LOSE BACK FAT IN 2 WEEKS -5 BEST EFFECTIVE EXCERCISES🔥
In this video m sharing just 5BEST back fat workout for everyone out there who r trying really hard to lose weight 😭 n wanted to burn those extra calories n want to loose weight but have no time for workout .. It's just 5 workout we have to do it 😀 sets n reps mentioned🤩each workout in between we have 10sec break ... just do it with me ♥️ n u gonna burn all those unnecessary stubborn fat from ur body n gonna lose weight by this just full body home workout🔥.
Wanna enroll with me for personal training dm me on instagram ☺️
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#fitnessjourney #backfat #backfatarmpitlegexercise #shorts #ytshorts #backworkout
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[@fitnessjourney]

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[@chevyrunzdeep-dh4qm]

Bro I'm not watching TH-cam anymore im only 9 and y'all making me think and feel fat all over

[@Nas.DalaiMama]

Please like this so I can find this workout again. Thanks!!!

[@RawringReagan]

Save it on a playlist! Go to “save to play list” and make a playlist (my title is work outs) I save videos for recipes, crafts, work outs, music

[@winne538]

😂😂 what a request

[@CJvlogs0004]

Bro do you find this effective exercise for back ?

[@himanshigoyal-go9jm]

Kon kon phle comments pdhta h ...fir decide krta h exercise krni h ya nhi😂😂😅😅👇👇👇

[@RaviPal-ri5to]

😂😂😂😂

[@Rain-ie5yr]

I have started doing this exercise today . I will update results after 1 month . Please like or comment so that it reminds me to do exercise and update.

[@ayishasiddiqui5619]

Give update

[@Rain-ie5yr]

​@@ayishasiddiqui5619I have done this exercise for 14 days and avoided snacks and I have lost some fat . After that I got my mensturation and I have exam ongoing so I discontinue doing exercise.

[@Rain-ie5yr]

​@@ayishasiddiqui5619you can try this exercise and avoid taking junkfoods 😊

[@vijitha2103]

😂​@@ayishasiddiqui5619

[@chelseatheplumber9964]

I love this workout. I can feel it in my back so good. It's perfect. I'll take a before and after picture after a month and send it. Ty ty ty so much for sharing!!!

[@fitnessjourney]

All the best ❤️

[@valkelly3054]

Update? 😊

[@Stella-ej2sn]

Hi...result update

[@txedude2353]

Update?

[@jeweledthrone2850]

Idk what hes saying but I wanna add this to my gym playlist

[@KittyGata314]

lmao

[@amieeeeevvvv667]

Motivational

[@amartinez5365]

This was an awesome workout for me. Thank you!

[@fitnessjourney]

You're so welcome!

[@accessfashion]

Good workout. Thank you 🙏

[@xx-fg2yr]

This deadass works yall. On my second week of doing this and i can do more. This gives me more energy to do more of a routine w diff moves. This has also shaped my core and my butt as well my back. Just stay consistent guys!!!!🤍

[@seemaahmed2354]

Aik trh se hmen pocha lgane ka idea bhi hogaya ab exercise bhi aur pocha bhi

[@Anshika.13-x6t]

Please remember me for exercise 😢😢😢😢😢😢😢 i will start now pls

[@asmitaamit897]

I think it will make the shoulder broader and I am already much broad

[@heatheraucoin5832]

I just did this, worked up a good sweat. Thanks 😊

[@vinodsahni3240]

Thanks for this dii .God bless you and carry on 😇😇 kb se aise hi video dundh rahi thi mai😊😊 thanks

[@fitnessjourney]

Most welcome 😊

[@vinodsahni3240]

🥰🥰

[@ourblissfulhaven]

Starting tomorrow =) =) Hope it works!!! =)

[@parismitabarman7380]

Result kuch mila he kya apko bta dijiyega plzz

[@apurva2171]

Extremely helpful .

[@CloudyCloud_m]

I'm short could you make exercises for increase taller plz
I hope you don't ignore my comment

[@Shania5626]

u cant increase height, its genetic try walking straighter is the only other way u can improve it by a little

[@DeepikaDeepikabanukunta]

Up your toes and walk for 1 hour and you will get better results I did it and now I'm 5'7 or 5'8😊but still I want to be 6

[@mairarehman3144]

Can u pls tell what should we take instead of towel

[@fitnessjourney]

Any cloth

[@FarhanFarhan-kk5hi]

Waooo amazing

[@salitudi7740]

Good workout thank you ❤

[@medhinitari2711]

Baki sab thik hain.....par di ye exercise karke shoulders broad to nahi honge na??...kyunki waise hi mere shoulders broad hain

[@fitnessjourney]

Nahi ❤️

[@cynthiagondwe1495]

That's a very beautiful body structure❤😊

[@QueenOfPrinciple]

How many reps/sets? Do this everyday?

[@moveswithmarie]

Thank you🔥🔥👌🏾👌🏾👌🏾

[@Cookie-1997]

Can we do this exercise at night time

[@iamnobawdy777]

Thank you for sharing!!

[@Ubadmonkey863]

IT WORKSS!

[@neymar2011goat]

proof?

[@neymar2011goat]

pls reply

[@PVserialsupdate_121]

This exercise is working 100% yes or no I'm trying this too day

[@060chandanaakshintala7]

It worked? Results please❤

[@3uniajk]

Did it work? Pls 😔💗

[@shru___01]

Yes guys this is best workout for lose shoulders fat 😃

[@HiruniWettasinghe]

​@@shru___01not back fat??

[@nainamoradabad5175]

Bottle deadlift me breath aese chorr rhi hain jese kitni bhari bottles hai😅😅😅😅

[@sweety_creation143]

Di kya mein ye excercise bed ke upar kar sakti hoon?

[@teairamartin]

Thank you ❤

Thank you so much

[@سوداسعیدی]

آفرین ، عالی ❤

[@Nanahisme]

Looks like a good workout. Ill try it and update here. I heard spot reduction is impossible. But anyways ill try the workout lol

[@kaitlynfletcher6937]

How’s it going any progress ?

[@studypoint8412]

Di I have saddlebags which me look extremely fat 😭😭😭

[@aqsarafique5110]

Very Nice

[@ashwinisetty6560]

Can we reduce our arms if we do this exercise?

[@Taegyuusaurmuch]

yes you can

[@PlumLikesMatcha]

Does this also exercise the chest area? I don't wanna lose anything there🤭

[@ishika48]

Di banana se weight gain hota he kya

[@fitnessjourney]

Ha hota hai lekin ye apke pure diet par depend karta hai aap apne maintenence calorie se jyada kha rhe ho tho weight gain hoga aur agar kamm kha rhe tho nhi hoga 1-2 🍌 Banana aap daily kha skte ho don't worry

[@soniyapatni6275]

New video on height growth plz ❤️

[@oppathak4777]

Hello

[@komalsaini6604]

th-cam.com/video/y30n39Z-Zvw/w-d-xo.htmlsi=sx1hP3qzDtRM9fgK

[@LearnkidswithNaz]

Hips bary nai ho jaty kia is exercise ko krny sy

[@Ab888ab]

Rowing machine?

[@GMgiemitch]

so nice

[@Slaycuties]

Evening mai kr skte h?

[@AsmaPathan-h1e]

It really works ?

[@DeepikaDeepikabanukunta]

So for how many days did you did it

[@vaishalin.207]

Good

[@atchayaatchaya300]

Love from tamilanadu sister say hi

[@Venkat-j6r7z]

Hi

[@MaaNo143]

nice

[@ratankumardas1071]

Di I have thigh fat please next video extremely fat work please🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏

[@marronshadow5902]

Try running and walking more

[@himanikumari724]

Hight ke le bhi btao please

[@binitapathak7203]

Can we do with dumble

[@malikbilal9926]

Kitni br ya sb krna ??

[@visa_to_timetravel]

Loved it coz u used household items... appreciate this simplicity ❤️🫶

[@shakshidhiman4457]

Home screen pr adds aati hai usko kaise band kr skte hain

[@sandeepmehta6587]

Di back k liye or video bnaye

[@prachirajput3998]

Hips fat or hip ki broadness k liye video di ....plz

[@deekshavishnoi8288]

Breast size kum karne ki koi exrcise btaiye pls 🙏

[@iamjkuok5233]

Haaaaa wohi 😢

[@awallacecreative5488]

Before and after?

[@selsicharles1498]

Is this affective

[@CHOBBAR_PB28_AALE]

Keep it up

[@fitnessjourney]

Thanku satpal😃

[@CHOBBAR_PB28_AALE]

@@fitnessjourney your most welcome mam but myself gaganpreet singh

[@fitnessjourney]

Hi gaganpreet 😁

[@CHOBBAR_PB28_AALE]

@@fitnessjourney hn ji i am fine and you say how are you

[@CHOBBAR_PB28_AALE]

@@fitnessjourney and you are my insipiration

[@Priyanka.Tiwari.]

But mera nhi huaa mera shape hi aisa h

[@kimcarter2293]

This has to be combined with diet

[@harshpiwal16]

Nice and ❤❤❤❤

[@shrimantbharade7541]

Nice🎉🎉🎉

[@fitnessjourney]

Thnq 😁 do share this video

[@shrimantbharade7541]

@@fitnessjourney yes!

[@SahidulIslam-ux3sb]

Di 😘app cute
Di main sirf back and cest fat kam karna chahti huu
Mera face q Kam ho Raha Hain ?plz reply

[@foultarnished0101]

Dead lifts is for your flutes and legs, not your back...

[@mohdamaan4919]

Very beautiful 😍😍😍

[@seemaahmed2354]

Wah aik teer se do shikar, exercise bhi aur pocha bhi

[@seethalakshmialagappan7336]

Did anyone get any results ?

[@mannukispotta9178]

is better

[@rajamasthan7895]

Super😁😁😁😁

[@JanelleThe_cutecore]

The music: caca caca caaaa cacaaa cacAa ahhhhhhhhhcacaaa

[@arshdeeparshdeep3573]

Nic sis

[@ashirawat975]

Didi breast lose karne wali exercise bata do please

[@Humanity0206]

Didi download ka option dijiye plzz

[@fitnessjourney]

Maine nhi hataya wo song par copyright hai isliyea nhi ho rha😀

[@gowthamc9476]

Lol y to use in ur bed or ..room

[@YatishaChodhary]

❤❤

[@user-fav2017]

Я это в зале делаб с гантелями

[@ishwarkhot3220]

Chest kam lene ki experience

[@Venkat-j6r7z]

Hi ,chest kam karnekeleye ,karne vale exercises bahooth hey.im ready to tell you if ur interested.

[@aardhyaqueen3293]

Kha se ho ham bhi hona cahte h

[@riyak.s.817]

Hi, what's up😉

[@fitnessjourney]

Good how r u😀

[@riyak.s.817]

@@fitnessjourney I m fine preparing for upcoming exams. I m in 11th standard.
Thanks 4 asking 😊

[@sanghvisinghsengar9786]

We want height review...agla vdo vhi hona chahiye.. othwerwise I will unsubscribe 😤😤

[@snehvasnani9820]

What's the worth of making video if it's not easily available for download

[@dakshbhardwaj7481]

Bahut heavy weight hai😢😯

[@notmynaam5489]

❤

[@taylynn2]

🎉🎉🎉🎉

[@greakarasi7215]

Beautiful body

[@Сехруля]

Sooong❤❤❤

[@artwithharshi]

Ye workout work krega back pr pkka

[@fitnessjourney]

Ha aap ek din krke dekhlo u will feel the 🔥burn😀😀

[@Rajeshkumarsharma1910]

Didi
18 k badd girls ki height badhti h kya ?

[@studypoint8412]

Yes 21 age tak badh sakti hain

[@bulbulaggarwal4173]

​@@studypoint8412 can u plz sugeest some exercise for increase height after 18

[@manchuabbas6673]

😍😍😍

[@Realthings20Stories]

Hai dhidhee

[@Realthings20Stories]

Love you

[@nishablogs1996]

Butt lifting ❤

[@kaifaakthar2021]

👍❤

[@ultravegeto3436]

Fat loss karne aya thha ✊ 💦 marke Jaa Raha hun 🤡🤡

[@gurukripakevalamofficial]

Hello didi

[@fitnessjourney]

Hello😍

[@gurukripakevalamofficial]

I love your videos 💕💕
They are very helpful 😊😊🤗
Thank you ❤

[@laxminarayanbanjare6196]

She breath with her mouth in every single video

[@dimpalpurohit5050]

🥰🥰

[@akshayrajdeo8207]

its not possible to reduce spot fat you should focus on overall body fat reduction instead of spot reduction it is not possible

[@Jpn488]

Time pass workout 😖

[@mrs.luv365]

Horrible in every single aspect