ectomorph body type walon ko weight gain karna hai toh ek hi tarika hai aur woh naturally gain karne ka bina kisi dawai ke. aapko digestion improve karni hai woh bhi naturally. bhook increase karni hai woh bhi naturally. naturally matlab bina kisi dawai ke. phir calorie surplus diet leni hai thode bahut workout k sath. 2 mahine kam se kam consistently karte rehna hai. result nahi dikhra 1 mahine baad bhi isliye chhod hi dena hai.. starting main tough hard hi hota hai gain kyunki humari waise set hui hoti hai itne saal se toh change ko accept karne k liye time lagta hai just like us. 2 mahine main jarur gain dikhega. 100gram bhi dikha toh bhi aap jeet gaye. uska matlab aapko body gain k liye respond kar rahi hai.. so aapko bas karte rehna hai.. uske baad fast gain start ho jayega. 6 mahine main 8-10kg gain hoga. maine 14kg gain kiya hai after lots of trial and failure. so aap bhi try karo ho jayega. bas thodi mehnat karo.. consistent raho bich mein chhod mat dena. 2 mhine try kro minimum jarur gain dikhega aapko.. try it,.
ectomorph body type walon ko weight gain karna hai toh ek hi tarika hai aur woh naturally gain karne ka bina kisi dawai ke. aapko digestion improve karni hai woh bhi naturally. bhook increase karni hai woh bhi naturally. naturally matlab bina kisi dawai ke. phir calorie surplus diet leni hai thode bahut workout k sath. 2 mahine kam se kam consistently karte rehna hai. result nahi dikhra 1 mahine baad bhi isliye chhod hi dena hai.. starting main tough hard hi hota hai gain kyunki humari waise set hui hoti hai itne saal se toh change ko accept karne k liye time lagta hai just like us. 2 mahine main jarur gain dikhega. 100gram bhi dikha toh bhi aap jeet gaye. uska matlab aapko body gain k liye respond kar rahi hai.. so aapko bas karte rehna hai.. uske baad fast gain start ho jayega. 6 mahine main 8-10kg gain hoga. maine 14kg gain kiya hai after lots of trial and failure. so aap bhi try karo ho jayega. bas thodi mehnat karo.. consistent raho bich mein chhod mat dena. 2 mhine try kro minimum jarur gain dikhega aapko.. try karo aap ho jayega gain
ectomorph body type walon ko weight gain karna hai toh ek hi tarika hai aur woh naturally gain karne ka bina kisi dawai ke. aapko digestion improve karni hai woh bhi naturally. bhook increase karni hai woh bhi naturally. naturally matlab bina kisi dawai ke. phir calorie surplus diet leni hai thode bahut workout k sath. 2 mahine kam se kam consistently karte rehna hai. result nahi dikhra 1 mahine baad bhi isliye chhod hi dena hai.. starting main tough hard hi hota hai gain kyunki humari waise set hui hoti hai itne saal se toh change ko accept karne k liye time lagta hai just like us. 2 mahine main jarur gain dikhega. 100gram bhi dikha toh bhi aap jeet gaye. uska matlab aapko body gain k liye respond kar rahi hai.. so aapko bas karte rehna hai.. uske baad fast gain start ho jayega. 6 mahine main 8-10kg gain hoga. maine 14kg gain kiya hai after lots of trial and failure. so aap bhi try karo ho jayega. bas thodi mehnat karo.. consistent raho bich mein chhod mat dena. 2 mhine try kro minimum jarur gain dikhega aapko.. try karo ho jayega
Weight gain ke liye maine kya kuch try nahi Kiya pr koi koi fayada nahi huwa sab mujhe bahut chidate the fir maybe weight gain ke liye Livcon syrup aur Assicon syrup Flipkart se magwake chalu kiya isse Mera weight bhi badh gaya aur chodne ke bad bhi maintain the hai 😊
Weight gain ke liye maine kya kuch try nahi Kiya pr koi koi fayada nahi huwa sab mujhe bahut chidate the fir maybe weight gain ke liye Livcon syrup aur Assicon syrup Flipkart se magwake chalu kiya isse Mera weight bhi badh gaya aur chodne ke bad bhi maintain the hai 😊
ectomorph body type walon ko weight gain karna hai toh ek hi tarika hai aur woh naturally gain karne ka bina kisi dawai ke. aapko digestion improve karni hai woh bhi naturally. bhook increase karni hai woh bhi naturally. naturally matlab bina kisi dawai ke. phir calorie surplus diet leni hai thode bahut workout k sath. 2 mahine kam se kam consistently karte rehna hai. result nahi dikhra 1 mahine baad bhi isliye chhod hi dena hai.. starting main tough hard hi hota hai gain kyunki humari waise set hui hoti hai itne saal se toh change ko accept karne k liye time lagta hai just like us. 2 mahine main jarur gain dikhega. 100gram bhi dikha toh bhi aap jeet gaye. uska matlab aapko body gain k liye respond kar rahi hai.. so aapko bas karte rehna hai.. uske baad fast gain start ho jayega. 6 mahine main 8-10kg gain hoga. maine 14kg gain kiya hai after lots of trial and failure. so aap bhi try karo ho jayega. bas thodi mehnat karo.. consistent raho bich mein chhod mat dena. 2 mhine try kro minimum jarur gain dikhega aapko.. try it
Weight gain ke liye maine kya kuch try nahi Kiya pr koi koi fayada nahi huwa sab mujhe bahut chidate the fir maybe weight gain ke liye Livcon syrup aur Assicon syrup Flipkart se magwake chalu kiya isse Mera weight bhi badh gaya aur chodne ke bad bhi maintain the hai ❤
Weight gain ke liye maine kya kuch try nahi Kiya pr koi koi fayada nahi huwa sab mujhe bahut chidate the fir maybe weight gain ke liye Livcon syrup aur Assicon syrup Flipkart se magwake chalu kiya isse Mera weight bhi badh gaya aur chodne ke bad bhi maintain the hai 😊
Respected madam.
Keep doing good
Respected madam.
Keep it up
Age- 27 years
Height 5 feet
Weight-37 kg help me how ro increase
ectomorph body type walon ko weight gain karna hai toh ek hi tarika hai aur woh naturally gain karne ka bina kisi dawai ke.
aapko digestion improve karni hai woh bhi naturally.
bhook increase karni hai woh bhi naturally.
naturally matlab bina kisi dawai ke.
phir calorie surplus diet leni hai thode bahut workout k sath.
2 mahine kam se kam consistently karte rehna hai. result nahi dikhra 1 mahine baad bhi isliye chhod hi dena hai.. starting main tough hard hi hota hai gain kyunki humari waise set hui hoti hai itne saal se toh change ko accept karne k liye time lagta hai just like us.
2 mahine main jarur gain dikhega. 100gram bhi dikha toh bhi aap jeet gaye. uska matlab aapko body gain k liye respond kar rahi hai.. so aapko bas karte rehna hai.. uske baad fast gain start ho jayega. 6 mahine main 8-10kg gain hoga. maine 14kg gain kiya hai after lots of trial and failure. so aap bhi try karo ho jayega. bas thodi mehnat karo.. consistent raho bich mein chhod mat dena. 2 mhine try kro minimum jarur gain dikhega aapko.. try it,.
41 years
56 weight
Achive 68 weight
Kesy gain hua
Ma’am weight gain krne ke liye ye exercise se phele kuch khana h ya khali pet krni h please reply
47 achive 55
Reaspect from Pakistan
Plz koi is ko explain krvde k is ka kiya mtlb ha 20 ka rep total 3 sets
Weight 42
Or morning me karnahekiya ya kisibhi time me
Upload the your new video fitness journey
I'm 17 and just 33 🥺
ectomorph body type walon ko weight gain karna hai toh ek hi tarika hai aur woh naturally gain karne ka bina kisi dawai ke.
aapko digestion improve karni hai woh bhi naturally.
bhook increase karni hai woh bhi naturally.
naturally matlab bina kisi dawai ke.
phir calorie surplus diet leni hai thode bahut workout k sath.
2 mahine kam se kam consistently karte rehna hai. result nahi dikhra 1 mahine baad bhi isliye chhod hi dena hai.. starting main tough hard hi hota hai gain kyunki humari waise set hui hoti hai itne saal se toh change ko accept karne k liye time lagta hai just like us.
2 mahine main jarur gain dikhega. 100gram bhi dikha toh bhi aap jeet gaye. uska matlab aapko body gain k liye respond kar rahi hai.. so aapko bas karte rehna hai.. uske baad fast gain start ho jayega. 6 mahine main 8-10kg gain hoga. maine 14kg gain kiya hai after lots of trial and failure. so aap bhi try karo ho jayega. bas thodi mehnat karo.. consistent raho bich mein chhod mat dena. 2 mhine try kro minimum jarur gain dikhega aapko.. try karo aap ho jayega gain
Thanku ❤❤so Much
I am only 32 😢 want to gain 40atleast
ectomorph body type walon ko weight gain karna hai toh ek hi tarika hai aur woh naturally gain karne ka bina kisi dawai ke.
aapko digestion improve karni hai woh bhi naturally.
bhook increase karni hai woh bhi naturally.
naturally matlab bina kisi dawai ke.
phir calorie surplus diet leni hai thode bahut workout k sath.
2 mahine kam se kam consistently karte rehna hai. result nahi dikhra 1 mahine baad bhi isliye chhod hi dena hai.. starting main tough hard hi hota hai gain kyunki humari waise set hui hoti hai itne saal se toh change ko accept karne k liye time lagta hai just like us.
2 mahine main jarur gain dikhega. 100gram bhi dikha toh bhi aap jeet gaye. uska matlab aapko body gain k liye respond kar rahi hai.. so aapko bas karte rehna hai.. uske baad fast gain start ho jayega. 6 mahine main 8-10kg gain hoga. maine 14kg gain kiya hai after lots of trial and failure. so aap bhi try karo ho jayega. bas thodi mehnat karo.. consistent raho bich mein chhod mat dena. 2 mhine try kro minimum jarur gain dikhega aapko.. try karo ho jayega
Height growth kaise kare 20 ke baad
Kitni height h bhai Teri
Mam kya mera 10 days me 6 kg weight ho skta hai?
Weight gain ke liye maine kya kuch try nahi Kiya pr koi koi fayada nahi huwa sab mujhe bahut chidate the fir maybe weight gain ke liye Livcon syrup aur Assicon syrup Flipkart se magwake chalu kiya isse Mera weight bhi badh gaya aur chodne ke bad bhi maintain the hai 😊
Mam mera ek important question hai aap reply karoge toh mai question puchu apse 🙏 please mam
Di khali pete korte hobe ki kheye
Weight loss kese karna hai
Kitne din me ho jaye ga
Thanks mam
60 kg hai didi ham
44.6 kg
Hello
Ji
Weight gain ke liye maine kya kuch try nahi Kiya pr koi koi fayada nahi huwa sab mujhe bahut chidate the fir maybe weight gain ke liye Livcon syrup aur Assicon syrup Flipkart se magwake chalu kiya isse Mera weight bhi badh gaya aur chodne ke bad bhi maintain the hai 😊
Bhai is syrup ka koi side effect tho nahi hai na@@surekhabhalerao443
@@surekhabhalerao443 jhut
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Di Mujhe 10Kg Tak wajan Badhana hai kuch aisa btao jise mera weight badhne lag jaye please diiiii
ectomorph body type walon ko weight gain karna hai toh ek hi tarika hai aur woh naturally gain karne ka bina kisi dawai ke.
aapko digestion improve karni hai woh bhi naturally.
bhook increase karni hai woh bhi naturally.
naturally matlab bina kisi dawai ke.
phir calorie surplus diet leni hai thode bahut workout k sath.
2 mahine kam se kam consistently karte rehna hai. result nahi dikhra 1 mahine baad bhi isliye chhod hi dena hai.. starting main tough hard hi hota hai gain kyunki humari waise set hui hoti hai itne saal se toh change ko accept karne k liye time lagta hai just like us.
2 mahine main jarur gain dikhega. 100gram bhi dikha toh bhi aap jeet gaye. uska matlab aapko body gain k liye respond kar rahi hai.. so aapko bas karte rehna hai.. uske baad fast gain start ho jayega. 6 mahine main 8-10kg gain hoga. maine 14kg gain kiya hai after lots of trial and failure. so aap bhi try karo ho jayega. bas thodi mehnat karo.. consistent raho bich mein chhod mat dena. 2 mhine try kro minimum jarur gain dikhega aapko.. try it
37 hai mai 45 se 50 kg karni chati hu
Weight gain ke liye maine kya kuch try nahi Kiya pr koi koi fayada nahi huwa sab mujhe bahut chidate the fir maybe weight gain ke liye Livcon syrup aur Assicon syrup Flipkart se magwake chalu kiya isse Mera weight bhi badh gaya aur chodne ke bad bhi maintain the hai ❤
Weight gain ke liye maine kya kuch try nahi Kiya pr koi koi fayada nahi huwa sab mujhe bahut chidate the fir maybe weight gain ke liye Livcon syrup aur Assicon syrup Flipkart se magwake chalu kiya isse Mera weight bhi badh gaya aur chodne ke bad bhi maintain the hai 😊
Aapne yeh syrup kaise liya i mean din me kitni baar???
@@simranjeetkaur8284 Livcon syrup khane ke pahle aur Assicon syrup khane ke baad 2-2 dhakkan subh sham lena hai
@@simranjeetkaur8284its a bot
Samw
@@funnyblogerprabhat079 mera weight to badh gaya livcon syrup aur Assicon syrup ko lenese