Broken Foot, Sprained Foot & Stress Fracture Treatment [25 Best Tips]
ฝัง
- เผยแพร่เมื่อ 14 พ.ค. 2024
- 🦶Do you have a broken foot, broken ankle, sprained foot, sprained ankle, or stress fracture? We review the TOP 27 MUST DO treatments!🦶
This video will focus on foot fracture recovery time & ankle fracture recovery time!
0:00 Broken Foot Recovery Time & Broken Ankle Recovery Time
1:30 Diagnosis
2:37 Causes: Foot Stress Fracture, Broken Foot & Broken Ankle
3:13 Broken Foot & Ankle Recovery Time
3:40 Broken Foot Recovery Time
4:10 Ice
5:30 Bone healing time & Broken Ankle Recovery Time
6:30 Not getting better
7:08 Can I Drive?
8:05 Can I walk?
8:30 Scooters Review
9:08 Iwalk 3.0 Review
9:50 Wheelchair
10:16 Crutches
10:58 Boot or cast
11:30 Even-up shoe review
11:50 Surgical shoe review
12:40 Medical walking boot
13:11 Shower bag for walking boot
13:55 Plan out your house
14:40 Blood clots
15:10 Disability & going to work
15:55 Ankle Braces
18:15 Best Shoes
18:40 Best orthotics
19:20 Biomechanical exam
20:30 Shockwave therapy
22:10 Overpronation pain
23:10 Massage & rehabilitation
23:40 Stretches & physical therapy
👉 Shoes 👈
Best Shoes:
www.michiganfootdoctors.com/p...
Best Products: www.michiganfootdoctors.com/r...
📢See a Podiatrist!📢
See a podiatrist if you have a specific foot, ankle, or health problem. This information is NOT specific to your medical problem.
If in Michigan, consider seeing us at our clinic: www.michiganfootdoctors.com/
g.page/r/CaxJ9b-O6o27EAE
👉 LINKS 👈
(With some links, we use affiliate links and may earn a commission. Check with your doctor before using any product!)
Even Up Shoe Leveler geni.us/MkvC66S (Amazon)
Best Rollator Walkers with Seat:
Best Heavy-Duty Rollator Walker: geni.us/HeavyRollator (Amazon)
Best Heavy Duty Seated Rollator Walker: geni.us/BestSeatedRollator (Amazon)
Best Budget Rollator Walker: geni.us/BudgetRollatorWalker (Amazon)
Best All-Terrain Rollator Walker: geni.us/OutdoorRollatorWalker (Amazon)
Best Review Amazon Walker: geni.us/AmazonRollator (Amazon)
Best Fracture Gear & Scooters:
Best Tall Aircast Boot: geni.us/AircastBoot (Amazon)
Best Short Aircast Boot: geni.us/ShortAircast (Amazon)
Aircast Sock: geni.us/AircastSock (Amazon)
Best Shoe Level (Opposite Foot): geni.us/ShoeLevel (Amazon)
Shoe Cover (For Walking): geni.us/BootCover (Amazon)
Shower Cover for Cast: geni.us/ShowerCover (Amazon)
Best Knee Scooter: geni.us/zA2A2uo (Amazon)
Best Budget Knee Scooter: geni.us/KneeScooter (Amazon)
Orthotics:
Best Overall Orthotic: geni.us/PowerStepOrthotics (Amazon)
Best Heavy Duty Orthotic: geni.us/HeavyDutyOrthotics (Amazon)
Best Women’s Orthotic: geni.us/BestWomensOrthotic (Amazon)
Best sub $25 Soft Orthotic: geni.us/BudgetSoftOrthotic (Amazon)
Best sub $25 Budget Orthotic: geni.us/BudgetOrthotic (Amazon)
Massage & Pain Relief:
Best Compression Sleeves: geni.us/PlantarFasciitisSock (Amazon)
Best Budget Compression Ankle Brace: geni.us/AnkleCompression (Amazon)
Ice Relief Device: geni.us/F6eWMX (Amazon)
Best Ankle Pain Braces:
Best Overall Ankle Stability Brace: geni.us/GreatBrace (Amazon)
Best Overall Compression Ankle Brace: geni.us/GreatCompressionBrace (Amazon)
Best Budget Ankle Stability Brace: geni.us/AnkleStability (Amazon)
Best Budget Compression Ankle Brace: geni.us/AnkleCompression (Amazon)
📢Disclaimer:📢 This video and description contain affiliate links, which means we may receive a commission if you click on one of the product links. Thank you for your support of this channel!
This is opinion only:
For the viewer or reader: Do not consider this video a substitute for professional medical advice, diagnosis, or treatment. We strongly urge you to contact your physician with any questions regarding your medical condition. If you have an emergency, call 911 immediately or see your physician. Do not allow this information to let you disregard your professional's medical advice or delay seeking information from this content. Do not rely on information provided by this general education video.
Healthcare practitioners: The content here is for education purposes only. The authors have done their best to provide the most up-to-date, evidence-based information, but this content should definitely not be considered any type of medical standard. It does not reflect individual practices in other geographic areas.
This is strictly for medical education purposes only, and it is not intended for diagnosis or treatment. The information in these videos is the author's opinion and is not an official opinion of any organizations that the authors may be a part of. The authors or speakers are not associated with any of the above products. - แนวปฏิบัติและการใช้ชีวิต
![Broken Foot Recovery & Foot Fracture Home Treatments [Top 25 Hacks]](http://i.ytimg.com/vi/T58VV_uhTqw/mqdefault.jpg)
![Broken Foot Recovery & Foot Fracture Home Treatments [Top 25 Hacks]](/img/tr.png)
![BEST Ankle Fracture & Broken Ankle Recovery Time 2024 [25 BEST TIPS!]](http://i.ytimg.com/vi/LZvxS101Ly4/mqdefault.jpg)
![Aircast Walking Boot: BEST TIPS [Broken Foot or Broken Ankle]](http://i.ytimg.com/vi/Q5zhjs0S-KU/mqdefault.jpg)
👉 If the video helped you, please support us by giving this video a like and leaving a comment below.
👉 Have a suggestion for a future video? Please leave it below!
For the shoes and orthotics recommended in the video: wp.me/p9imRX-54n
Remember: Always see your doctor for your specific medical problem!
I fractured my lisfranc on August 1st 2023 and My foot was in a cast for about 6 weeks and I was home for about 4 months. When I tried ro go back out to work in December, I developed plantar fasciitis. I was granted 6 more weeks of leave and I started therapy...therapy helps but I find that my foot is taking too long to heal. It is now April 2024 and I still have to elevate my leg, ice and I'm still experiencing cramps in my calf, problems balancing and walking. What do you suggest?
My dog knocked me off a step and broke my foot. Two days later she stood on it. Rotten animal.
Oh wow . From the beginning, you had me. It's been 8 months. Thank you so much
The video gave me the idea what I should put on my fractured ankle when it got sprained 2 months ago. I am on the healing process. My medication is 60 days more. I just put elastic bandage but now I will buy ankle brace.
Excellent information! Thank you.
Thank you for your detailed and informative videos! I have watched many of them. They have been so helpful as I recover from a distal fibula fracture.
Broken and dislocated tibia and fibula 5 months ago. 57 years old. 3 surgeries. A plate and 10 screws holding things together. Was just released from using boot. Full weight bearing. My issue is gaining ankle flexibility, toes up or forward stride.
The iWalk was a game changer for me. Hands free walking to carry things and no wheeled device can go up or down stairs. There is a weight limit and you need good balance. It's good for keeping your hip active.
Crutches are the worst.
Thanks for all this info!!
We appreciate you watching and contributing!
Let us know if we can cover any future topics for you.
If possible, we would appreciate a quick rating (hopefully good), as it makes a HUGE difference!
g.page/r/CSudMUZfg68sEAI/review
We are working hard every day to make better and more meaningful content! This is what keeps us going, for sure.
Very helpful
This is amazing. Very helpful information! Thanks.
Glad it was helpful and informative!
You are a great fan, and we appreciate you! 😊❤🙏
If possible, we would appreciate a quick review from you; these make a HUGE difference to us!
g.page/r/CaxJ9b-O6o27EBM/review
Thanks again for watching!
All the best to you!
Thank you for this video it was super informative
We appreciate you watching! Amazing input and sharing, thank you so much!
If possible, we would appreciate a quick rating (hopefully good), as it makes a HUGE difference!
g.page/r/CSzlpzp7G82TEBM/review
We are working hard every day to make better and more meaningful content! This is what keeps us going, for sure.
Can i use Philip infrared light to fisio therapy my ankle after surgery (fracture and broken ligamen) ?
Very good informatio.information!🎉
Hi Dr, thank you so much for the valuable information. I'm doing my best not to have surgery with a displaced 5th metatarsal (dancers) fracture. 3 podiatrist opinion (2- surgery, 1- 50% chance of healing w no surgery). After trying to manage my recovery with only a boot, your video has given me more hope in preventing reinjury and fortifying the bracing of my foot.🙏🏾🙏🏾 Fortunately with your suggestions there is still faith in Dr's. Thank you. God bless.
I used the iWalk for stairs after my bunionectomy. It did make my foot more swollen if I used it for prolonged time. Like 5 minutes or more.
I want to know if I should wear an ankle brace as I had a broken 5 th Tera break about 3months ago. My foot is somewhat better and I am somewhat better. I'm out of the boot but walking seems to putting pressure on my knee. My knee is starting to hurt when walking. Should I get a knee brace? Or will this mess up my knee?
Thanks great video, First metacarpse fracture here, got a surgery and 4 weeks and im starting to walk again a bit. I have some good shoes and i tried walking outside a bit, It doesnt hurt that much but foot immediately get swollen too much after 1 hour or 2.
Am i rushing too much?
I have really enjoyed to watch this video it has covered a lot of ground that I needed I think he's an awesome doctor and I hope you both well for him as much as I do have good walk-ins thank you thank you doctor
Glad you enjoyed it! I hope that my video was informative as well.
You are a great fan, and we appreciate you! 😊❤🙏
If possible, we would appreciate a quick review from you; these make a HUGE difference to us!
g.page/r/CaxJ9b-O6o27EBM/review
Thanks again for watching!
All the best to you!
I broke my tibia, fibula and shattered my left ankle 6 weeks ago. I still can’t begin to try to be weight bearing for 2 more weeks. I have pretty bad nerve pain on the outside of my left foot. I have three plates and 13 screws. I enjoyed hearing about the devices you recommended along with the exercises as I have completely lost all of my flexibility….not only in my lower injured leg and ankle but in my calves, hamstrings, hips and back. Definitely going to try to put your recommendations to use. Wish you were in Georgia!!
Thank you
We appreciate you watching!
If possible, we would appreciate a quick rating (hopefully good), as it makes a HUGE difference!
g.page/r/CSzlpzp7G82TEBM/review
We are working hard every day to make better and more meaningful content! This is what keeps us going, for sure.
I am 8 months out on 5th metatarsal stress fracture. It’s still Broken. I’ve had a horrible journey and medical advice or lack of it & still don’t have a good doctor. I’m scared my foot will never heal so I appreciate your information!!!
I fractured both ankles, Jan 27th 2023 one needed plates and screws it's now April 7th, and my rom is really off .. I'm currently up and moving with a walker, but it's definitely slow process
Wow, this was more quality information than I got from my doctor who saw me for less than 5 minutes.. wish I still lived in Michigan!
Thank you for supporting us!
If reasonable, we would appreciate a quick rating from you, and a good rating makes a MASSIVE difference for us!
g.page/r/CZWo3fJqJrVpEBM/review
Thank you for being such a great fan; we appreciate you watching!
Yes, same for me. I was in the emergency room for 30 minutes.. xray and boot and didn't say much..
This video explains alot❤
I'm recovering from acute fractures of the 2nd, 3rd and 4th Metatarsals. I've now been in the boot for 6 weeks. Seeing my dr. this week for evaluation. Hope to get the okay to start transitioning to a regular walking shoe. I have heard many doctors recommend the New Balance 928v3. It has rollbar technology, a very thick non-bendable sole and a forefoot rocker. It's kind of similar to the Brooks Beast/Ariel but has more support, more depth and wider toe box. What's your opinion? Would the 928v3 be a good transition shoe for weaning out of the boot? Thanks, Doc!
I am recovering from an open compound fracture on the ankle. Plates have been fitted, the surgery went well. The swelling, the doctors are left saying, may take another two years, but I want to be back on both my feet. I making slow progress in movements of the ankle, but I am struggling. Do you have anything specific for me? What you mentioned above, I have followed most of those things
Hello, thanks for your videos! I have learned so much from watching! I broke my ankle 7 weeks ago. I have a displaced Fibula Fracture with a Tibia Fracture to go along with it. My injury required surgery but unfortunate circumstances created a time problem and 3 weeks later, I did not have surgery. My Tibia bone has healed nicely and my Dr. seems happy with my Tibia healing progress. I am in an Air Cast boot and have just started weigh bearing at 6 weeks. I am carefully doing stretching exercises with bands and a ball. My toes are painful but getting better. I have completely lost my calf muscle. I am making progress with the boot but it is uncomfortable. My foot is still swelling considerably.
I am concerned with having a displaced fracture not healing properly due to no surgery. I'm concerned of a possibility of rebreaking my ankle.
I would welcome any advice on how to continue to improve my ankle.
Thanks!
Glad that my video was helpful to you!
Thanks for the great response! I really hope that you get better soon!
If possible, we would appreciate a quick and easy rating from you, and a good rating makes a BIG difference for us!
g.page/r/CSudMUZfg68sEBM/review
Thanks again for watching!
All the best to you Kathy!
Hope you get well soon 😊
I had a broken left ankle over 12 years ago in early March 2012 in a bad car accident. I had surgery on that ankle the following afternoon. It took me almost 5 months in recovery time in walking normal. I had both of my parents during my recovery time. I even did sprained my right ankle in a bad fall just outside of my apartment on October 19th,2017. I tore a ligament in my right ankle in that fall. I had my cell phone with me during that fall. I called 911 first and then my mother. I thought that I broken that ankle when I tried to get up those 2 times. My ankle and foot was swollen and really bruised all over. I didn’t drive for 2 weeks for that ankle. It was a little bit harder to drive at first. I did used a walker for that ankle for distance in walking. I also used a walker for walking for my broken ankle in walking or used it when I had to go for 2 feet in hopping. Even using a wheelchair for my broken ankle. I do know how to used crutches but, I didn’t used them for my broken ankle. I did drive a car when I had the boot on my left ankle. There is no way to drive a car when the boot on my right ankle.
Thank you for this video… I am in Canada, but thought it helpful.
I fractured my outer ankle at Christmas, and it was displaced …had to have surgery Jan 4th. I have been off work since. Thankfully, I just found out today my short term disability has been approved(relief!). At my first follow up on Jan 20th, I was told it’s coming along as it should. Told to do only this simple stretch, flexing toes/foot back and forth only, till I go again on Feb 17th. In your opinion, what pain is reasonable when doing so? I feel a bit of pain where the incision area is. It’s not major, but feels uncomfortable.
My toes and top of foot are still a bit numb. The toe end of foot…upper and bottom of foot are tender. I’m not pushing the stretch as it’s been just over 3 weeks, but want it to get as better as it can soon. I should add, I’m already a pretty weea person with low muscle…so also want to make sure I don’t overdo something because I don’t have the right amount of muscle/strength to overcome extra issues. Anyways, if you have time for this 54 year old gal in Vancouver BC Canada’s question…super cool. But understand if you don’t. Thanks for the vid anyways.
We appreciate you watching and contributing, Cindy!
This is still extremely early following surgery; I would say trust your doc, and right now, absolutely nothing to worry about. The full sensation can take a few months to return fully after a traumatic process.
If possible, we would appreciate a quick rating (hopefully good), as it makes a HUGE difference for us!
g.page/r/CSzlpzp7G82TEBM/review
We are working hard every day to make better and more meaningful content! This is what keeps us going, for sure.
@@DrTomBiernacki, thank you so much for replying to my post. 😊 The pain keeps changing. My hubby says….cuz it’s healing…hopefully true. I’m happy to give a rating, but don’t see the way to do that, besides the thumbs up I already clicked. If there is a way that somehow I’m not seeing, please let me know. Cheers.
Best thing ive used so far for my broken ankle is the Iwalk3.0 hands free crutch if u can stand on one leg for 30 seconds you are likely able to use. I use a knee scooter as well but its more of a pain expcept in the house. But the iwalk allows you to be fairly normal go outside walk the dog
I had a broken tibia from a car accident and it’s currently my 3rd month since I got my second surgery had to get a plate with screws but my foot it seems to be the only difficult part of the recovery my foot is really swollen feels like a foam under my skin when I press down it leaves a dent , I can move and rotate my foot around but when I I try pick my foot up towards be upward it doesn’t go as back as my right foot when I curl my toes inward I can’t curl them all the way as my other foot I feel tightness on my foot my toes seem to spred out when I try to curl my toes down a bit with a twitchy sensation. I want to know what are possible ways to reduce the swelling of it feeling like styrofoam and get my momentum back on my foot . I’m supposed to get my boot in 2 weeks .
I have avulsion fracture postero inferno Letiral talus how can recover quickly what to do
Broke my big toe 4 weeks ago, it’s still bruised and tender. But seems to be coming together on my X-ray. Not full together but almost. Been in this boot for 4 weeks, ready to get it off
kammpi poturuka bro
Where can I buy the I walk?
Small capsular avulsion fracture postero infero Lateral talus RT ortho please tell me how to recover quickly i have 30 days pop also after pop 4 days completed im unable to walk with out support
I have injury
Small capsular avulsion fracture infiro
I have two fractures in my big toe on left foot . Please tell me if I should take a wheel chair and avoid weight or can I walk in a moon boot for 6 weeks till fracture heals . Please help ,no doctor explains the way you did above .
Please can you reply to my question regarding weight on foot in case of toe fracture .
Hey doctor. I broke my ankle in basketball. I got a knee scooter and it works well. I have not walked on my foot but I'm worried that I need surgery if the bone is not straight
How much for the foot ice bag?
Hi! Can you pls explain what it means
Report says
Old United Fracture of head of LT3rd, 4th Metatarsal present… Pls can some one pls help me understand this…
How long before a skin graft over a leg amount on top of right foot
lol my senior drill instructor told me to change my socks and that I’m dehydrated. Take some ibuprofen and I’ll be good as new. Made it thru the Crucible
I’m eight weeks post surgery hook plate , I’m currently in a walking shoe out of the boot now do you think an orthopedic insert would be good
Personally with a softer insoles I do use this with my post surgical patients. But always check with your doctor!
Thank you for the information. I broke the fibula in my left ankle on Oct. 8, 2023. Surgery to repair the break with plate and screws on Oct. 19. PT at home for 2 weeks, now at an outpatient clinic. The break, and surgical site seems to be healing. The only concern I have is with the blood pooling in my foot and sometimes turning dark. Do I need to report this to the surgeon?
I broke my Talus bone in the left ankle October 5th. External fixator until October 19. had screws and plate to my ankle. Everything seems (surgical incisions) to be healing fine. Physical therapy twice a week and at home exercises everyday. Doctor told me it can take up to a year for the red ness, darkness to go away as the blood vessels are healing. But it sometimes scares me because my foot turns like dark purple and goes away as soon as I elevate it. My life changed after my accident because I have a Labor job and love to do Labor, I hope everything heals for you and I. If you want anybody To talk to I’m here, because I know sometimes I want somebody to talk to when I’m alone at home all day.
@@hoodbrodi8581Broke and dislocated ankle. Tibia pushed out through skin. Fibula broken of course. Plate, 10 screws, 3 surgeries and 5 months later, full weight bearing and walking fairly well. Due to bone being thrust outside the skin, there was a risk of infection, so I had an external fixator for a few weeks. Pin through talus and pins into tibia. Dealing with that was the worst.
I injured my ankle 4 times this year. 1st from deadlifting, 2nd i stepped on a corn 3rd is I slipped, 4 is I stretched. I hope no more 5th😢.
Omg. 😢
a really good way to fix a sprain or any bruising for that matter is dampen a cloth put it in the freezer till its really cold pour witch hazel over it wrap the cloth around the area then bandage it so the cloth doesnt move.. then wrap it in ceran wrap leave it on for 24 hours. This has worked for me every time. Also have saved fingernails when they have been squashed etc. You can get witch hazel from your supermarket in the makeup/skin care section for a couple of dollars. You can also use it to reduce spider veins.
Di Brentley, we appreciate you watching and contributing!
Thank you for sharing with us your remedy how to treat sprains, bruising, and squashed fingernails.
Let us know if we can cover any future topics for you.
If possible, we would appreciate a quick rating (hopefully good), as it makes a BIG difference!
g.page/r/CSudMUZfg68sEAI/review
We are working hard every day to make better and more meaningful content! This is what keeps us going.
❤thank you!
Well, I'm thoroughly depressed now! 😔
I am disabled with chronic illnesses and unbearable chronic pain.
Our NHS in the uk is wonderful from the point of view of free treatment for everyone, but it is severely lacking for many people, including me.
I've already had 12 years of unbearable butt-foot pain, hip pain, Baker's cyst pain and arthritis pain. Last year I had a heavy fall on my knees and elbow. Had an x-ray, and once they saw that nothing was broken, thst was it. I'm still suffering. 1½ weeks ago, my left foot gave way, and I had excruciating pain in the front ⅓ of my foot. Had no way of getting to A&E (16 miles away), so phoned the Dr. Got to see a nurse who said that I had "probably" broken my Phalanges and torn my ligaments, but they don't do x-rays for that. She told me to exercise my toes by picking up a tissue with them.....right after breaking my bones! I couldn't do it, due to the swelling and pain! She said the heel pain that I've had for 12 years is likely Planter Faschia (nobody has ever told me that, and consequently have never had any treatment or advice).
I have so little faith in our NHS, that I got a sports masseuse to come over and take a look. She said she thought I'd broken my metatarsal bones, as well as torn ligaments, and to NOT to do the toe exercises!
I live in a rural area, have no family and nobody to take me me to any specialist.
I know you have to pay for your treatment in the US, but my god, you get soooo much better treatment than our NHS supplies! Disabled people, like myself, who live on small incomes can't afford private treatment....but then, I suppose it's the same over there.
eg. My elderly neighbour fell down ths stairs several years ago. She kept going to the dr, complaining of neck pain. They did absolutely nothing for two years, until finally they gave her an x-ray, and said that she had broken her neck! My late mum had a similar experience, where she was hours from being paralysed, dus to 2 years of incompetent and unbelieving drs!
I’m so sorry you are suffering like this it’s disgusting that the NHS didn’t help you more how are you feeling now? I had a foot injury I rolled on my ankle and have been trying to heal it myself I didn’t want to go A&E and be stuck there probably hours than told oh it’s a sprain go home so I’ve been resting it for a month but am still in pain can walk a little now though.,but haven’t ventured outside to shop etc yet. Hope things improve for you
Go private man
I’m so sorry! It’s not quite that bad in the US but government insurance in most drs offices especially the disabled & elderly or very poor are very lacking but medical care isn’t reimbursed or paid as much as private insurance. There’s not supposed to be a difference in care or how they treat you! But, when not comes to money, we’ll You know
@@user-qe1sj9iq7i I'm not sure who you are talking to, but I've been chronically ill for 32 years, and disabled for 25 years. There's absolutely no way I could afford to go private.
I broke my left ankle but luckily, i drive with my right foot.
I have fracture in my left foot cracked I rested it for 3wks no walking.
So it could take up to a year for my pinky toe to heal?
how to by ossur rebound iar walkr boot with compression adjustable comfortable straps and air pump rocker bottom
Hello
I am Sonam from Bhutan
Currently I had bad anckle injuries while playing basketball, it has been now 5days and still my foot is swollen and can't walk well or stand well because it gives more pain. It is cast.
Therefore, I would like to seek your advice for quick recovery or healing techniques.
I would like to show my X-ray copy to seeks your expertise advice
My son with 25 years old, he was jumped, and his heel cracks,after using gibs,its hard to doin exerise , why?
Hi dr I got a jones fracture on right foot.. I went to podiatrist and she suggested me to wear a ortho cam boot.. I will have to visit her after 6 weeks .. so, do I need to go for surgery? Of it will heal by 6 weeks ? Please advice
Hi I have a fracture on the outside of my right ankle and wearing a cam boot too...
How are you doing now? I'm only one week in...
@@31Sunshine I am doing good now .. my fracture had been recovered in 6 weeks.
The video was helpful, but the sad thing is people like me who live in 3rd world countries have no access to those wonderful walking aids. All we got here are cheap clutches. I've broken my 5th metatarsal bone 5 weeks ago and I'm already so depressed and hopeless :(
Same here, over 6 weeks in a cast, ah! The depression is killing me!!!!
Just keep resting your feet and don’t put pressure or stress and use wheel chair for movement. More care early cure. Keep your diet tight. Avoid sex and self pleasure for a while. When you get cured. You can be well
It's been 6 month now and my foot is as good as it was before the fracture. I can walk and run and dance without any pain or pressure 😆
Thats a good news though! Use Green Bottle of Body Olive Oil for massaging your feet once a week to keep blood flow 100%@@fatemehebadi4924
@@fatemehebadi4924أعطيني بعض من النصائح
Thank you.
Sandy thank you, we really appreciate you!
Let us know if that helped!
@@DrTomBiernacki Your help is always amazing.
Hello doctor
Thank God I got my scooter from the VA. Also getting my CAM boot and walker from VA. No money out my pocket.😮
Same. I’m only one week in. How is healing?
Metatarsal fracture painful and swelling now and I wore the boot back in October 😢
Thanks for watching and we hope you feel better soon! We would like to help you by providing some basic remedies and treatments, However, you must check with a doctor if your condition is not improving!
If in the Michigan area consider coming to see us! www.michiganfootdoctors.com/
If possible, we would appreciate a quick review from you; these make a BIG difference to us!
g.page/r/CZWo3fJqJrVpEBM/review
We appreciate you as a fan.
All the best to you!
I just broke my 5th metatarsal at proximal area. Doctor put me in a boot but didn't say to not put weight on it. Didn't tell me anything about what to use to get around. I live alone, 75 years old, overweight. Any advice?
Hello, I am so sorry to hear that and hope, you can recover soon. I am finishing my 6th week with the same injury and can recommend:
*Rent a wheelchair, it makes a huge difference in comfort, safety and independence
*I was prohibited from walking for 5 weeks, 6th week walking with crutches
* put your foot high on a chair to help reduce the swelling
* eat a lot of protein and add calcium and vitamin D to help absorb it
* ask for injections for blood dilution to prevent blood clotting and take them daily until you walk again
* regulate your food - don't starve, body needs energy but sugar can stop calcium intake and any extra weight will slow down the rehab and put more stress on the foot when you start walking
* make yourself happy with small things (nice book, learning sth new, talking with friends) every day to keep mentally ok
Put no pressure. Hire a podiatrist
Hello doctor, I just had a surgery on 4/8/24.
They repair the tear I had in my plantar plate second toe and they open up in the top of my foot for scar tissue. Today is the 10 th and I am in a lot of pain specially when I get up to use the restroom it feels like burning and really hurts. I don’t want to take norco my stomach is very sensitive and I can eat until now. It is anything naturally that I can do and take. I take magnesium powder with water. Please I need some help.
Thanks for watching, and we hope you feel better soon! We want to help you by providing some basic remedies and treatments suggested in my videos:
th-cam.com/video/JW3k079Oryo/w-d-xo.html&pp=gAQBiAQB
However, you must check with a doctor if your condition is not improving!
If you are in the Michigan area, consider coming to see us! www.michiganfootdoctors.com/
If possible, we would appreciate a quick review from you; these make a BIG difference to us!
g.page/r/CZWo3fJqJrVpEBM/review
We appreciate you as a fan.
All the best to you!
Hello sir my husband have a sciatica pain since Two weeks. He is taking, steroids, gabapentin for pain. Whenever he lay down he try to pick up his leg up he can't. He cant put weight on left leg.He said may be muscle so week. We are taking physical therapy. Please help me any medicine, or any recovery medicine for his nerves or muscle. I would really appreciate if you reply me back.
We appreciate you watching and contributing R kaur!
th-cam.com/video/STldslprWxs/w-d-xo.html This is our video on sciatica
th-cam.com/video/IzeAEfGKF5c/w-d-xo.html This is our video on piriformis syndrome
Let me know if you need something more detailed!
If possible, we would appreciate a quick rating (hopefully good), and it makes a HUGE difference for us!
g.page/r/CaxJ9b-O6o27EAg/review
We are working hard every day to make better and more meaningful content! This is what keeps us going for sure.
I believe I have a fracture in my foot but they are refusing to do a MRI and just keep doing regular x-rays how can I get them to do one
Angel, thank you for watching.
Bones are best diagnosed with x-rays imaging. MRI (magnetic resonance) pictures are used to diagnose soft tissues like hearth, brain.
So, use of x-ray imaging is correct choice for bon fracture.
If reasonable, we would appreciate a quick rating from you, and a good rating makes a MASSIVE difference for us!
g.page/r/CSudMUZfg68sEAI/review
Thank you for being such a great fan; we appreciate you watching!
@@DrTomBiernacki I'm finally getting the MRI done that I've been trying to get my Dr to order
this video suggested me more stuff to buy off amazon, instead of actually showing me about my injury... this is stupid..
Two wheller fall on my foot ,after the finger main bone, i cant do x rays ,as i am pregnant earlier there was pain now after two weeks no pain but it swells as i get up .pls help me
What is the condition of your leg now?
Hi i suffer an unstable Weber B ankle fracture and choose conservative treatment. What can i expect through this journey :(
Generally, this can lead to 4-6weeks supported in a cast or boot, followed by bracing, good shoes, good insoles, and physical therapy. Keep following up with your doctor, and we wish you the BEST of luck!
s3p
How’s the ankle now? I’ve done the same.
The Iwalk was definitely dangerous for me.
Broken foot after rehabilitation can she ride in bycycle?
My Dr has me transitioning from the boot after 8weeks to a walking shoe . Broken fifth metatarsal had surgery hook plate
Excellent, that is a very rewarding surgery!
@@DrTomBiernacki After 6-8 weeks is there therapy involved once boot comes off or just home exercises? I’ve seen a ton of mobility and strength exercises but no videos of therapy prescribed by a doctor like rehab.
Why does my foot throb with pain when I hang my foot down from the bed
👍🏾
Denise, thank you for watching.
If reasonable, we would appreciate a quick rating from you, and a good rating makes a MASSIVE difference for us!
g.page/r/CSudMUZfg68sEAI/review
Thank you for being such a great fan; we appreciate you watching!
Sorry, I don't know what happened to the rest of this comment.
Basically, I was let down by the legal system, which after experiencing decades of abuse from various neighbour not only left me with several unjust convictions... but I feel betrayed and let down with this, the support I got fell well short of this, and what I had hoped for!
As anyone would rightly do so if they had experienced similar.
I was also being bullied by local MP and got into a legal conflict with resulted in me going on hunger strike for 11 days... this set my ankle back.
Basically a litany of experiences of feeling let down.
Wtf?
Hi doc. I'm in FL so a little far but would really love and appreciate your help over a video call with my foot recovery issues 7 weeks on from a 5th metatarsal comminuted fracture. Please get back to me I'd value your opinions and input greatly so I can return to sports and walking asap. It's been so draining . Adelle
كيف الأحوال الان
Good
We hope it helped, let me know if there is anything else you need clarified or specific topics!
@@DrTomBiernacki well ,,, I'm soccer player and my great foot is fracture and i don't know how to take treatment,,how can it heal fast?
Is a podiatrist better than an orthopedic or are they the same
Point? Podiatrist or Orthopedic????
OVER FIVE YEARS , I HATE IT, I AM IN BED AS WE SPEAK, NOW MY PELVIC HURTS ALONG WITH MY FOOT AND MY TAILBONE, SO HOPEFULLY IF THIS GOES AWAY I SHALL BE ABLE TO DO MORE WALKING AND MOVING, IM TRY TO LOSE WEIGHT , THAT I'M DOWN RIGHT NOW, I'M ONLY DOING FRUIT. & VEGETABLES
I just broke my ankle in three places. Jiu Jitsu rolling match gone bad. Surgery next week. Been a week of HELL.
I fell from a height and landed on my right foot xrays says it not broken but it is still swollen after 4 days
Wow how is it now I twisted my ankle a month ago and still painful to walk on
X-rays don’t always show stress fractures. Happened to me! Got an MRI and everything showed up
I did a similar thing falling from a height but it was actually a fracture pretty bad too I had to have a splint for 2 weeks as it healed and a cast for 4 weeks it still hurts a bit now but I can walk on it without any problems
I had an MRI scan and the stress fracture showed there
@@spektral79me too, it takes a MRI to show a stress fracture even a bad one
1:28 get a proper diagnosis 2
Absolutely, this is 100% the key!
Be careful on those scooters, they easily can throw you off if they get stuck in even a little crack. I prefer a walker with a knee sling.
sir फुट drop है पंजा जाम है हेल्प sir plesae कोई भाई मुझे बताओ
@kashiramfivestar9554 ,
आहा, यह निश्चित रूप से कठिन है! मुझे यह जानकर दुख हुआ कि आपके पैर में चोट लगी है। हम सचमुच आशा करते हैं कि आप जल्द ही बेहतर महसूस करेंगे। यदि आपके पैर की चोट की समस्या बनी रहती है, तो निकट भविष्य में व्यक्तिगत जांच के लिए किसी पोडियाट्रिस्ट से मिलना सुनिश्चित करें।
यदि संभव हो, तो हम आपकी त्वरित समीक्षा की सराहना करेंगे; इनसे हमारे लिए बहुत बड़ा फर्क पड़ता है!
g.page/r/CZWo3fJqJrVpEBM/review
हम वास्तव में एक प्रशंसक के रूप में और आपसे अधिक देखने के लिए आपकी सराहना करते हैं।
आपका सब कुछ बढ़िया हो!
I'm still swallowing after 1 month
Now?
Do you believe a psyiatrist is better than a podiatrist
Take that as a yes?
A psyatrist (physical medicine & rehab) can be a great doctor for recovery and whole body non-surgical evaluation. A podiatrist is generally foot specialized able to do foot procedures, whereas a physical medicine doctor is specialized more in whole body. As long as you get someone that can spend some time with you that has great reviews, you should be in good shape!
@@DrTomBiernacki it’s frustrating bc doctors only know their specialty. Idw someone yo jump to surgery but also don’t want someone who isn’t a surgeon to have conservative methods that aren’t effective u kno
The tough part is in today's system it's systemized by large organizations to funnel people into procedures & outpatient surgical centers as these usually drive profit. Generally finding someone that can spend some time with you is the key. I am very frustrated with the system as well, it's in a tough spot. That's why I'm hoping to do some more of this type of education and be able to spend more time with people.
@@DrTomBiernacki I’m going to town center foot clinic today in clackamas. Wish me luck