TOP of the FOOT PAIN Home Treatment [Exercises, Massage, Stretches]
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- เผยแพร่เมื่อ 19 ธ.ค. 2020
- 🦶Do you have Top of the Foot Pain? We go over the Best Top of the Foot Pain Home Treatment, Top of the Foot Pain Exercises, Top of the Foot Pain Massage & Top of the Foot Pain Stretches!🦶
Top of the Foot Pain Exercises, Top of the Foot Pain Massages, Top of the Foot Pain Stretches: We've got you covered with self-treatment options!
These include top of foot pain after running or if you have a top of the foot bone spur. A bone spur can occur on the top of the foot with repeated trauma and damage through dorsal compression syndrome. This means the top of the foot pain is caused by repetitive stress by something like walking or after running.
For More: www.michiganfootdoctors.com/t...
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(With some links, we use affiliate links and may earn a commission. Check with your doctor prior to using any product!)
Best Top of the Foot Orthotics:
Best Overall Orthotic: geni.us/PowerStepOrthotics (Amazon)
Best Heavy Duty Orthotic: geni.us/HeavyDutyOrthotics (Amazon)
Best Women’s Orthotic: geni.us/BestWomensOrthotic (Amazon)
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Best sub $25 Soft Orthotic: geni.us/BudgetSoftOrthotic (Amazon)
Best sub $25 Budget Orthotic: geni.us/BudgetOrthotic (Amazon)
Best Carbon Insole(For Broken or Stiff Toes) geni.us/CarbonInsole (Amazon)
Top of the Foot Pain Products:
Best Compression Sleeves: geni.us/PlantarFasciitisSock (Amazon)
Best Affordable Cold Therapy Wrap: geni.us/FootIceSock (Amazon)
Full Length Compression Socks: geni.us/CompressionSock (Amazon)
Best Foot Massage Roller: geni.us/FasciitisMassage (Amazon)
Best Budget Compression Ankle Brace: geni.us/AnkleCompression (Amazon)
Best Muscle Massage Stick: geni.us/MuscleStick (Amazon)
Top of the Foot Pain Stretching:
Best Ankle Stretch Incline Board: geni.us/z7bq (Amazon)
Best Budget Stretching Device: geni.us/BudgetFasciitisStretch (Amazon)
Good Ankle & Calf Stretching Device: geni.us/AnkleStretchingBoard (Amazon)
Best Hamstring & Knee Stretch Device: geni.us/BestHamstringStretch (Amazon)
Good Soft Stretch Splint: geni.us/SoftStretchSplint (Amazon)
Good Hard Stretch Splint geni.us/HardNightSplint (Amazon)
Best Muscle Foam Roller: geni.us/BestFoamRoller (Amazon)
📢Disclaimer:📢 This video and description contain affiliate links, which means that if you click on one of the product links, we may receive a commission. We will specifically indicate if we have received any sponsorship.
This is opinion only:
For the viewer or reader: Do not consider this video as a substitute for professional medical advice, diagnosis or treatment. We strongly urge you to contact your own physician with any questions you may have regarding your medical condition. If you are having an emergency, call 911 immediately or see your physician. Do not allow this information to let you disregard your professionals medical advice or delay seeking based on information from this content. Do not rely on information provided by this general education video.
Healthcare practitioners: The content here is for education purposes only. The authors have done their best to provide the most up to date evidence-based information, but this content should definitely not be considered any type of medical standard. It does not reflect individual practices in other geographic areas.
This is strictly for medical education purposes only, it is not intended for diagnosis or treatment. The information in these videos is the opinion of the author only and is not an official opinion of any organizations that the authors may be a part of. The authors or speakers are not associated with any of the above products.
This information is the opinion of Foot and Ankle Web Services LLC, this is not the opinion of the APMA, MPMA, ACFAS, ABFAS, ASPS nor any association that anyone present in the videos he may be a part of. Do not take any of this opinion as fact, this is for entertainment only. See your personal practitioner for specific advice.
Tom Biernacki is a Doctor of Podiatric Medicine with a degree title of DPM. He does not speak for any licensing college or provider of this degree. This is all opinion for entertainment and by watching this you agree to the above.
All images and additional video segments contained in the Thumbnails and/or B-roll segments are used in strict compliance with the appropriate permissions and licenses required from Techsmith LLC, Adobe Stock, Envato Elements Stock and Shutterstock.com. These are all license photos and stock media. - แนวปฏิบัติและการใช้ชีวิต
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POLL QUESTION: Did ANY of these Top of the Foot Pain Treatment TIPS work for YOU? LET US KNOW!
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For the shoes and orthotics recommended in the video: wp.me/p9imRX-54n
What’s for severe pain from heels & padded area of feet?
Both areas hurt badly while walking. Having hard time finding a good insoles.
Thank You !
Hi ma'am
Topic: over 60 but not too bad off, just a few accumulated injury/changes routine work out with a general encouragement timeline, set to a reasonable pace, ie a demonstration 20 minutes or a bit less someone can put on to watch and hear whilst mirroring the sets. Target loosening hammys, calves, feet & ankles with stretch bands & ankle board, neat and tidy routine that can be done x 2 a day. Will put to the top of my playlist 🤩
Less is for the most part the best solution! Having said that: the "edit-skill" is waaaay off. Therefor, the Video is toooooo busy & overcrowded/over-packed w/ a lot of images. The massage itself though is good & informative!
@@Laura-hk4th check out Jason Fung for a well rounded info pack source for healing the whole body. In brief, he helps people train into intermittent fasting then total fasting. Why this? A great deal of pain and tissue injury is caused by eating several times a day for weeks on end. We are designed to have good food with only two or thee intakes a day, maximum and surprise surprise, by not eating for 2 or 3 days at a time (I'm still working up to this) our body internally scrubs off all the excess and damaged tissues. As healthy eating resumes (natural veg, moderate meats, natural fats zero sugar zero flour, processed carbs etc skipping milk except a bit or enjoy some cheese, you get the idea) 2 to 3 meals - stop around evening, just water or black coffee, tea etc til after noon so more than 12 hours a day no food.... this stimulates growth hormone - new tissues replace the bad, healing is another word and it's FREE
Great tips. I have developed a swelling on the top of the foot from hiking. I know that I needed more stretching and I look forward to trying your tips and techniques. Thanks!
thank you for helping us "top of foot pain" people.
we are very under represented
You are amazing thank you so much for the comment, have a merry Christmas 🎄🎁
Yes we are 😢
Thax dr
I'm suffering from top of foot pain. It's from not rolling and stretching consistently. I used too every day then got out of habit. You explained it brilliantly. Thanks
Understandable and thorough description of midfoot pair arthritis. Best I’ve found on TH-cam. Thank you!
Thank you for watching.
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I want to thank you for posting this information!! I’ve been searching for months for help for “Top of the foot pain” assistance for my daughter. You are clear and informative 100%!!😀
Thanks for the great response!
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I fractured my right ankle back in September of 2019. I use to walk all the time and I really didn't do much to help it other than stay off it and found a job to help stay off it. I just started working for the post office and my feet were doing good until I decided to wear an ankle brace that was too tight just in case to protect it. That brought top of the foot pain to both feet. This video is helping me get through this pain and making me realize how much more I need to strech EVERYDAY!!! Thank you.
Thank you for this video! I’ve broke my big toe surfing, it went straight into the sand and I thought it was a jam break, and of course when it got x-rayed the doctor said everything looks fine LOL gave me some bad medicine and sent me on my Way, seven years later it still hurts. I am a former pro surfer and I really liked the back half of this video for learning how to stretch the surrounding muscles and the old injury itself. Thank you I’m grateful.🤙🏼
Most comprehensive info I've found about top of foot pain. Appreciate the info about how the upper leg stretching has a positive impact!
I sprained my foot a few weeks ago. I'll be sure to try these exercises.
Thank you so much for this video. I have recurring pain in my right foot that makes it painful to walk. I know that strapping my foot, wearing orthotics and stretching help but I forget to do this regularly, so I get flare ups. This video reminded me to take more care of myself and to do my yoga and stretching.
Yes, THANK YOU! All the videos I see are for arch pain or heel pain, not my frustratingly persistent top-of-the-foot pain. I don’t stretch often and wear sneakers that bend so now I have a better idea on how to minimize my foot pain. Thanks for the exercise and orthotic recommendations!
i fractured my foot a little over a month ago. have had pain in the top of my foot nowhere near the actual fracture. the bit about punching and bruising a nerve really made a lot of sense and explained my pain. i was trying to find some exercises to avoid going to physical therapy, because my foot is stiff from being non weight bearing for 5 weeks. this has really helped!
I just came across your channel and I really appreciate all the information you give in short time frames. I have searched for an answer to the top of the foot pain for months. ALL your tips are SO helpful!! Thank you!
Thanks for the great response Michelle!
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Thank you, I tried your lessons to treat my pain, and it started working straight away, Thank you, so much!
UK
Awesome, hope you have a great new year!
Thank you. Will definitely try .
Thank you so much for this info.
I have severe pain on the top of my foot which started a few years ago when I decided to try running again for the first time in many years. I didn’t ease into it, I just started running. :/
After about 3 weeks, my (top of) foot pain started and I had to stop. It took a few months to heal. Since then, it comes back when I work long hours (I stand all day for work, minimum 10hour day).
This guy is intense!! Great stuff! Play lots of tennis, may have anterior tibia tendinitis, will focus on turning foot slightly inward when doing those stretches calf block and towel, I get inner ankle bone pain when I do one legged calf block stretch but foot was straight not inward, hope better outcome slight inward. Will do massages !
Thank yall so much! The part where you said foot pain is a symptom of leg tension helped me the most. I started my yoga practice back up and i feel like i have new feet! Thanks so much for your assistance.
How do I reduce the pain on top of the foot?
@@JB_Tek deep forward fold helped me.
FINALLY I now understand why stretching NY whole leg and even massaging nt hios and butticks helps greatly fir my top of the foot and tie pain. I was doing this myself but you simply explained it to me. Gid Bless you
Thank you and hope you have relief of pain!
WOW...gonna try ur simple and well explained tips. Thanx
Thank you I will start the process in the morning
I tore a foot tendon by catching it under my husbands Hoyer lift. I wore a boot for 6 weeks. Since then have suffered from top of foot pain. Yoga has helped a bit but glad to find this video. Thanks!
Thanks for your information
Excellent video! Thanks.
You explain easy way Thx to give knowledge to try at home.
I’m 76 years old and have had top of the foot pain for 30 years. Diagnosed as arthritis. This is the first time anyone has had any constructive advise. I will be putting this into action and will advise how it is working. Thank you so much.
i had the same thing said to me in e.r and i didnt believe it im happy too see this vid as well
Just wondering how these worked out for I didn’t see any other postings on your results??
Thank you! Wonderful video with clear explanations.
I have it for 1 year..nothing works
I'm going to work on those stretches too. Great video. It's so interesting to know that the muscles are all so dependent on each other to work correctly. I think that's why I suddenly have top on the foot pain, my calf muscles are very tight Thanks
Great video…. I’ve noticed tingling on top of left foot. Nothing terrible but I went to massage it and I about went thru the ceiling! Strangest pain! Scared me! Video at least helped me understand the possibilities but also what to do for relief. Definitely will be heading to doc too. Thanks for video
Very helpful thanks - super information
Thank you great video
Thank you!
Great work sir..I love it
Love your videos. You explain things so clearly. Have you got any videos about the sole of your foot? Any information on 2nd degree tear in the middle of the sole of the foot? Thaaanks
Well this has given me hope after developing top of foot pain, swelling and redness last couple of months. Can barely walk some days Helping yourself is key to recovery. Thank you
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This was great!!! Thanks!!
Thanks for big tips to help me relieve my foot pain👍💕
Thanks again doctors👍
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Massaging our foot is fundamental and it helps a lot to our Internal organs .
Amazing information and advice will try these techniques thank you
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Let us know if we can cover any future topics for you.
If possible, we would appreciate a quick rating (hopefully good), as it makes a HUGE difference!
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I have severe arthritis in my foot.. No cartilage left.. Keep trying to put off a fusion of my foot.. I had no idea the stretches would be so helpful.. My glute, hamstring and calf are tight.. When I had my hip replacement my glute was torn by spurs.. Have partially torn my hamstring too.. This is great advice.. I have inserts for my tennis but didn’t know about leaving 2 string holes open.. Vionic is the only shoes I can wear… Thank you..
Wow! Great info that gave me a sigh of relief. I understand what's causing the pain and simple ways of gaining relief. Thank you so much
I’m going to try these stretches and icing to relieve my top of the foot pain. I can see that my sore left foot doesn’t flex up as easily as my right foot. Also insert some good orthodontics in my gym shoes. Thanks for the advice.
Thank you so much for helping lay people understand a)That which sometimes neurologists don’t even understand or can’t explain and b) using visual aids to further demonstrate what could be going on in the bodies of people suffering from peripheral neuropathy or other neuropathies. It’s also great that you’ve added some valuable exercises as well as given your insights on when or when not to add medication to the treatment process and when and when not to add supplements to the treatment process. I realize that you are not giving definitive answers about that but just a general overview on what studies suggest. Thank you for your interest in educating the public in more about how anatomy works and what remedies best support people with this or similar diagnosis.
Thanks you👍
شكرآ على مساعدة❤❤❤
3:35 - this may have been my case yesterday when playing basketball on soft bottomed shoes w/o orthotic support, plus first time added a front foot pad of soft gel of a few mm thick. With my somewhat flat foot plus these factors, I had a number of jumps first time after a long time. Hours later I felt pains in the cuboid or/and cuneiform joint area. The jamming between these bones and the corresponding metatarsals as a result of all these factors combined, exactly like that said here, may be the cause of the pain. But not sure yet. To be updated...
Thanks Dr. for posting this valuable comprehensive top foot pain video.
Thank you I will work on these exercises!
Awesome thank you for watching and hope you feel better!
Really good explanation.. 👍🏻
Thank you for this very informative video. I've begun to experience foot pain with a bone spur on the top of each foot. Also shin splints! You live and you learn . . .
Hillary, ouch, that is tough for sure! We really hope you feel better soon.
Sometimes the most basic information about cases of ailments and simple solution are the most useful.
Just make sure to see a podiatrist in the future if your problem continues.
If in the Michigan area consider coming to see us! www.michiganfootdoctors.com/
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We hope that you get better soon.
A great big THANK YOU, for the valuable advice you have shared lately. I am free from foot pain - the first time in months. At times, I could barely walk, the pain was so intense. Your advice has been life changing.. Thanks again and all the best to you, this holiday season.
Wonderful!
Thanks for watching and we hope you feel better soon!
We appreciate you as a fan, check with a doctor if not improving!
@@DrTomBiernacki Will do. I had no idea my tight hamstring was also affecting my foot. The ice and stretching exercises are really working. It's quite empowering as a patient, to be able to fix the problem, if one has the information and is shown how. Thanks again!
Usually I find getting pressure off of the foot properly prevents having to do anything drastic just about 80-90% of the time to the foot itself.
Thanks for the kind words!
This video has a wealth of information. Thanks!
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Sooooo thankful for this video!!
Wow, we appreciate the kind words and your watching Gswaggin!
th-cam.com/video/ZI0sANYDF6M/w-d-xo.html This exercise video might help further.
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Great video. Right to the point.
Thank you!
You gave me illumination and hope that life will be c
as exciting as it was despite age , once this pain has gone thanks to all the good advice you gave us. I am very grateful I will follow you.Marisa
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Thanks for the info
Thanks for watching!
Thank you, looking forward to results
Thanks for the great response AP!
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How did I injure the top of my Left Foot? Right Ankle Replacement. I had a knee scooter for the right. But all my hopping was on the left foot. It's never recovered. But my right ankle and foot are pain free. You have convinced me to go to the--grumble--foot doctor.
Great information thank you 😊
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شكرن دكتور ❤
Thanks for the info!
Thanks for the great response!
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thanks for sharing in such an entertaining way
Wow, thank you so much for your amazing feedback and help to grow our channel. Great fans like you are really what keeps us working hard and motivated to make better videos. We hope you find some success!
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I'm security and I patrol for 8 hours a day catching ppl stealing and my feet hurt every day. Thanks for the video!!!
Been jumping rope and I've had this top of the foot pain for a long time. Thanks for this. Will do this stretching
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@@DrTomBiernacki I love your videos, doctor. They are very helpful. But I feel that asking random people on the internet to rate your business when they haven’t been to see you in person is wrong. :(
Great video. Thx!
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Thank you for the great techniques. This reminded me of junior high physical education class doing lunges with the front foot up toward the ceiling.
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Thank you,, this info really helped!
We appreciate you watching! 😊❤🙏
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👍❤️ sharing ❤️❤️❤️thank you so much❤️❤️
Thank you for watching!
Thank you! I’ve been suffering for a while now! As I have flat feet and some other extra weight!
We appreciate you watching and contributing Ady!
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im in my college's marching band and we do this technique called "roll stepping", which like you said involves the bottom of the foot stretching and the top of it compressing. It's meant to reduce upper body movement like the horn bouncing up and down with each step you take, however i am 99% sure that ive got that "mid foot spur" from the 8 years of marching ive done from highschool to college.
Thank you I'll try some
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Good video.
Thank you 🙏
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Great tips. Never thought a shoe bending would be a problem. Top of foot pain seems nerve related as happens like lightening bolt when I stretch plantar wise.
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Thanks!
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Excellent information, thank you! I stressed out my arch , the top of my right foot by doing a longer than usual walk with shoes that do not offer proper support. I was worried about this pain as I was not familiar with it. I began with the basics yesterday, icing and simple stretching and it's much better today. I will be doing more massaging , that is a practice that I've actually stopped but now I understand better its importance.
Thanks for the great response!
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This was so helpful!! Thank you ! 🦶🦶
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If possible we would really appreciated a review from a great fan like you!
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We are working hard every day to make better and more meaningful content! This is what keeps us going for sure.
Thank you. I twisted my right foot and now the top of my right foot has a bump. It has been like this for 3 months now. It is not painful while idling, but when I carry stuff and walk, I start to feel the pain and weakness. Thanks for sharing.
I just looked at your list of products. if I have both top of foot pain and big toe issues, what is best for orthotic? You show a rigid carbon insert and the other inserts for top of pain. Mine is on the same foot. Thanks.
what can one to to decrease swelling on top of food and under the ankle bone its seems like when i walk on it its starts to swell and this started when i had foot pain in the center top of food
Great tips doc❤️. I will try this bcoz I am now experiencing foot pain. I'm only 33😭
This is super helpful bc I had a chronic injury in my big toe joint and now I’m having bad tendon pain, it makes me sad bc I can’t dance, walk or do kickboxing without re -injuring my self. This gives me hope.
Thanks for the great response Samantha, we hop you have great relief!
th-cam.com/video/ZI0sANYDF6M/w-d-xo.html These exercises might help further.
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I recently have been having such sharp burning pain on top of my right foot in the middle of the night. I thought it may be sciatica in my foot. I only have this pain when sleeping. I'm going to try these tips.
I love this Doctor - wish they weren't 4 hours away!
I have the same thing. Pain wakes me up
Superb information have terrible problems with feet 20 years of martial arts. I do lots of leg stretching with my clients. Matt the pilates teacher.
@matthewbeumer3168,
Thanks for sharing! We appreciate you watching and contributing!
I hope that our exercises will help you somehow with pain.
Let us know if we can cover any future topics for you.
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We are working hard every day to make better and more meaningful content! This is what keeps us going, for sure.
All the best to you Matt!
I love these videos I’m still struggling I broke my tibia and fibula in my ankle on memorial weekend the bones are healed but my ankle is still stiff I have tassel tunnel in the same foot also top of the foot bony mass so I’m still not walking properly I use one crutch in the house and 2 outside I think I developed planters facitus
great help
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I've been dealing with plantar fasciitis for a bit now, and not responsibly. I haven't been doing stretches, wearing inserts, or proper shoes. It has gotten to the point where now it simply hurts to walk at all. I've bookmarked this video so I can make these stretches part of my daily routine. Thanks for your ideas and helping me understand what is going on with my feet! Going to get fitted for those shoe inserts today!
I have suffered for a long time from the same.
My $700 orthopaedic inserts wotked well, with the exercises.
But I discovered Skechers shoes and I have not hurt since.
Thanks
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Hi , I've had top of foot pain for three years. My last year of work (floor nurse) retired ,I wore shoes with no support but knew retirement was soon so I wasn't concerned. Two and a half years later and the top of both feet , (right being worse) are red , have developed a hump and can't walk well due to severe pain. I did go to a foot specialist she said my feet were flat. She also had no idea what might be causing the pain.
I will watch your video again to learn the stretches and try ice in a bottle to roll for stretching.
I also had two knee replacements five years ago.
I feel orthotics will help and bought drugstore ones.
But if you have a video talking about orthotics and the best ones to buy. That would help.
Should I have them made. If not , what kind.
I will check your videos to see if there's more info on orthotics.
Thank you.
Amazing. Thanks so much. Will try stretching tonight. I’m not using an orthotic with my shoe because there wasn’t enough space. I’d have to go up a size probably
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Hi, thanks for this surely help. Can you give me the lists (names) of those massaging tools for the lega that you used? Thanks!
thanks for bringing pain solutions to the people! many can't afford doctor visits
Thanks and we hope you feel better soon!
Hii just found your page & subscribed! Thank u so much for this but just one thing.. so I have this top of the foot pain & icant even put my foot down now it hurts to much when I do & it looks swollen, do this exercises work for this too? Even if it hurts to massage it? My big toe is Normal & good it’s just the other fingers & that part that u show that connects the muscles that hurt 😪 thank u!
Thanks! I've been getting gout every once in awhile for about 10 years. When I had my gall bladder removed, it lasted for nine months. I lead a squeaky clean lifestyle. I tried everything - colchine, allopurinol...Tart cherry and celery seed extract (nutritionist here said you'd have to drink too much juice - too much sugar), tons of water, gymnema, apple cider vinegar, baking soda, on and on. Nothing seems to help. I'm freaking out!
It is really wonderful in raising a topic that is widespread among people. I suffer from inflammation with x-rays. It turned out that a bump appeared, and the treatments did not work for me. I had symptoms of nerves. I went to the doctors, and they did not respond to me.
I suffer from severe sweating, muscle twitching, pain extending to the hand, burning, inability to control urine, and tremors above the lips.
When you say you want the feet turned inward do you mean like pronation inward or do you mean like the angle of both feet not being parallel ? Thx
Not sure how I got plantars fasciitis and top foot pain on the same one foot at the same time but will try some of the exercises. Thank you for the wonderful video!😉
I had planter fascia yrs ago I wear insoles but now I got top foot pain
I started having plantar fasciitis in my left foot a year ago - I have flat feet/collapsed arches and my foot dr said too short achilles tendons as well. Anyhow the plantar fasciitis symptoms in arch & bottom of foot seems under control now but now the top of my foot hurts so incredibly bad! I went back to daily working out lots of steps etc and now here we are with this new issue sigh…..
Im still on my 20's but i already have bump in the top of my foot. I hope this will be effective. I'll try this thanks.
It can be common especially in a high arched foot, hope you feel better!
Omg...thanks I'm having this problem. I have to go back to work soon and it just hurts. You made me understand why my foot feels good in my nike and not the flip flop that is easy to put on. Damn...I hate to I meant that my coworker was right about the support on my foot.
Wow we really appreciate the kind words. great feedback like this is what really keeps us working hard to make better and more meaningful content.
If possible we would really appreciated a review from a great fan like you!
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I have a bump on my left foot also a bunion,. I will try the ice ball. Thanks
I have foot drop and a lot of stress is put on one leg and foot..thanks for the great info👍
Thanks for the great response!
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Gosh very good thanks
Thank you!