🍉What to Drink for Digestion & Healthy Gut - with Dr. Tim Spector | The Proof Podcast EP 224
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- เผยแพร่เมื่อ 22 ต.ค. 2022
- What to Drink for Digestion & Healthy Gut
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This quite an insane argument. An addicting beverage, with an alkaloid that forces calcium sparks in the in the endoplasmic reticulum of a lot of your excitable cells, that makes cells spend your energy in a shorter time of your life then they are supposed to and that has been linked to significant brain shrinkage in older age in recent MRI based studies in large cohorts is now glorified and put on a pedestal. That’s what addiction does for people and for the market to incentivize it so they can make money at the cost of your addiction
I agree and I can't see why people push coffee. My grandkids ages 17 and 20 recently tried coffee drinking. One had panic attacks and the other heart palpitations.
@@davefair2969 They push coffee because they are addicted to it. Or because they are not addicted to it but profit a lot from the addiction of others. By now, it is worldwide the most used beverage in the world despite being addictive. It masks normal fatigue. In that way, how many people will delay their diagnosis of cancer and other diseases until, by the time they catch it, it is already in an advanced state? Too many things are being swept under the rug, including social and medical information, bedlam, and chaos.
Whatever fits your narrative. I don't blame him I am biased about the things I love too.
things you're addicted to aka 'love'
I cold brew espresso coffe over 24 hours because it is 65% less acidic, more pro-biotic and tastes 100% better (almost no bitterness, more coffee taste) while packing more coffeine. Plus you can drink it in amazing cold combinations without any sugar. Otherwise agree that you should give your microbiome what it likes. But let that be mostly a lactobacillus kind of gut activity, and not the average yeast infested gut world. Because the latter will only make you crave more yeast bakes, sugar and beer. It is thus also important to eat what yeast hates: natural antibiotics such as garlic, cinnamon, curcumin... real sourdough bakes, fermented vegetables and enough unrefined salt.
Agree with everything except the coffee. I used to drink three cups of coffee a day. Will never go back there. The things that improved after I stopped, was just mind blowing.
What improved?
Was it caffeinated? Try decaf
Coffee!! Yay! Lol
Fibre in coffee???
Zero...
If you do anything in bigger portions then things will have an effect on our bodies but ie one coffee a day will do no harm at all 🙏🏼
What would be the best thing to drink to help replace bifidobacterium following post covid infection? Perhaps kefir? Or is a probiotic enema the only route so to speak.
Have been looking at Dr Sabina Hazan’s findings that this important bug is missing in the gut biome post covid infection, even in newborns not vaccinated or exposed to covid. Mothers were vaccinated.
Kefir and L.Rueteri yogurt
Sugar in fruit comes with polyphenols. Stop viewing macronutrients in isolation from their food. Refined sugar has no polyphenols or vitamins. Vitamin C and polyphenols have a favorable effect on gut microbes, even when it comes with natural sugar from fruit juice. This guy is just reductionist quackery.
Wait isn't this the guy that was on what the fitness from Layne Norton? And who says that "calories are a lie"
@@TheProofWithSimonHill search Tim Spector the diary of a CEO. You will see a quotation mark in the thumbnail saying "calories are a total lie"
He also said that exercise doesn't help with weightloss
coffee constricts blood flow
Lol
The last 4 months coffee is my only fiber. I feel amazing this way. Animal based all the way. Bbbe the true superfoods
Volte daqui 30 anos e diga como foi a experiência kkkkkkkkk
@@Rafas216this