Break The Cycle Of Morning Anxiety
ฝัง
- เผยแพร่เมื่อ 10 ก.พ. 2024
- Break the Cycle of Morning Anxiety: Simple Techniques to Start Your Day Right 🌅
Join Katie, Head Coach at ReOrigin, and Co-founder Ben as they tackle the tricky issue of morning anxiety. Discover the science behind the surge in cortisol levels in the morning and its connection to that overwhelming feeling. 🧠✨
👉 Unveiling the Cycle:
Ever experienced waking up feeling like your brain is on overdrive, caught in a loop of anxious thoughts? Ben explains how the highest cortisol levels in the morning can trigger this cycle of morning anxiety, leading to overthinking and feeling overwhelmed.
🔄 Moving Beyond Repetition Compulsion:
Learn the psychological concept of repetition compulsion and how it contributes to our urge to solve problems with thinking. Ben shares insights on how thinking isn't always the solution and introduces the idea of moving our way out of anxiety.
🚶♂️ Simple Morning Routine Tips:
Ben and Katie emphasize the power of envisioning a different morning routine, breaking old pathways, and interrupting the cycle. They encourage viewers to keep it simple, with Ben sharing his personal experience of imagining stretching and taking a deep breath.
💡 Recognizing Normalcy in Anxiety:
Katie adds the importance of recognizing anxiety as a normal emotion, especially in the morning due to increased cortisol levels. She highlights the value of pausing, acknowledging the feeling, and adopting a new routine to disrupt the pattern.
✅ Setting Up New Defaults:
Explore the concept of setting up a predetermined routine the night before to establish a default response when faced with morning anxiety. Ben and Katie encourage viewers to share their own simple morning routines in the comments, fostering a community of ideas.
🌟 Start your day on a positive note by implementing these practical tips to break the cycle of morning anxiety. Remember, it's about moving your way out of anxiety and embracing a new, calming trajectory for a better day ahead! 🌈✨
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Prayer, Praise and Worship early in the morning really helps me.
If I experience that cortisol rush before it's time to wake up, I'll roll over to my other side to go back to sleep. If that's not enough, I'll get up, use the bathroom, yawn a few times, take a sip of water, and lie down again. Perhaps take a few deep breaths and rub the backside of my ears to activate the vagus nerve. That usually does it!
I have high cortisol levels. The mornings are terrible. Tight muscles, nausea, panic, shaking and sometimes a lot of crying. The most difficult thing to do is move.
My new mantra is, my symptoms are here to serve my growth. Especially in the morning when I do feel hopeless and stressed out because of the sleepless night I had before.
Thank you, thank you, thank you. I have been almost katatonic in the mornings, getting up
but then back to bed and laying completely still for a long time because of a horrific feeling of...I don't even know how to name it. Dread and nothingness. Then I slowly start to move my fingers and it lets me find my way back to existence.
I am going to try doing exercises as soon as I get up. *This is energy, and the energy wants to be used.* Gotta catch that yoga mammoth or walk to the waterhole supermarket first thing in the morning.
I suppressed that cortisol wake-up call for 55 years with drugs and sleeping. WOW it is powerful! If I do not get up at 5, it feels like I am going to have a panic attack. I thought it was anxiety .. but it's a friendly wake-up call for productive people, a thing I never Knew! and eye feel like a New Gnu now that I Know! :D
Wow...a solution that actually works. God bless you.
Thankyou so much❤
Was expecting generic corporate obvious stuff but there's actually non-obvious unique concepts here
Skip to second half for solutions to higher morning cortisol
One point I liked - "use the higher morning cortisol stress into your body (eg walk), or it rises into your brain (as overthinking)"
A little stretch here and there gets my brain set.
For me, I can break the cycle by imitating the way children wake up. 😊 They always take their time and just look around the room or the window for a while. Just being and observing the world gently. And waiting for the moment my body likes to start moving. 👍
Discovering your channel yesterday was such a HaPpY find!!! I never realized that “morning anxiety” was a thing… but it makes perfect sense. Thanks for the great content 🤗
I bought a beautiful crystal(14.00 on Amazon or at Target glass water carafe with the lid as the cup and it makes me feel so happy when I look at it and every morning I sit on my bedside and stretch while I look over and appreciate how pretty it is and then I pour myself a glass of water and drink it before moving on. So simple, so pleasant and I look forward to it. If I am struggling with not wanting to get up I will visualize myself doing so and getting in shower or headed down to make my coffee and usually within a few moments of this it triggers my dopamine reward system and I want to get up.
Increasing my magnesium levels helped me with those morning rushes.
Hi do you take your magnesium in the morning or at night, hope you don’t mind me asking, ❤
something that has taken me some time and some loosing my grip on rigidity to come to I've realize has emerged it is this: my bed is in the corner of my room so I can get out of bed, pull my covers half way back, go to the washroom, and then get back in bed with me near by journal and mediation pillow and sit with my back against the wall and I notice my back against the wall, and I pause, and then I notice a vagal break natural deep breath and then I orient around the room and I note in my mind or on paper anything that is neutral, soothing, supportive or delightful and then I also check in with my energy and maybe set an intention or just acknowledge myself for making space and doing this act of care and love for myself
Why does my anxiety go away in the evenings, but come back in the morning,
Is it a sign that I am slowly getting over my grieving.
Another great video 👍🏼
Thank you 😊
Self massage with oils and neck rubs are my favourite morning practices 😊
Perfect timing for this video as I've been experiencing this problem since a viral infection and had recently read an article about cortisol and waking up with anxiety or panic. This nutritionist's solution is L-glutamine but there are good tools given here as usual.
I massage my ears that stimulates the vagus nerve and also do som EFT tapping.
My dad is a retired acupuncturist and you have two pressure points on your ear lung on the bottom where it joins the face,
I get woken up about 4to 5 am by what seems to be e internal panic button, I can control and I tremble and I’m so very tired because I can never get enough sleep so I’m constantly exhausted, then I can’t function properly and calm down, I’ve tried breathing exercises but that makes me so lightheaded I feel even worse, it’s controlling my life, my therapist calls it my inner childhood trauma, but the therapy just seems to leave me in fright /freeze mode continuously, I feel I’m a hopeless case, we don’t seem to have the trained therapist here in the uk like America does, our system seems to be one approach suits all. So if it doesn’t work for you then you’re left feeling a failure which makes it worse
I can relate to that. Live in the UK as well by the way.
@@MichiZaus I hope you manage to find some help to put you back on the right track and hopefully find peace and sleep well , take care 💕
When you are in the grip of a cortisol spike i have found absolutely nothing i have ever done to counteract it has worked. Despitexercise, deep breaths , walking the dog etc your morning starts off miserable and rarely improves. I feel it physically and have little strength in my legs. It has been a default for a decade and its bloody awful
Hi wendy, trauma can do that to you. And therapy often makes it worse to start with. I had great effects with EMDR, did you try that?
@@esthermarianne5685 hi no I haven’t tried that therapy, I don’t know of anyone in my area that does it, but I will try and find out more, thank you for your kind response, 💕
Repetion compulsion is what i have. Most out of it - not think yourself out of it.
Sing!
The morning is awful
It’s the worse
@@deniserouthierledoux8133 I found out I have high blood pressure ended up with a mini stroke just last month they put me on beta blockers. It has helped with the morning tremendously. I’m not a doctor but if you see one, you might wanna bring that up.