So I bought Keto because it said eat what you want, no exercise and lose weight....never happened. Thank God my sister told me about Leslie Sansone. I searched and found her on TH-cam. In August I was 287 lbs. In October I am 269. The first exercise I managed 7 minutes out of 15 minutes. Now I am doing 20 mins. It takes time but the amazing thing is I am losing weight and feeling stronger everyday. Thank you Leslie. You are amazing. Keep walking and talking...thats the extra motivation
Thanks for these free videos. I am 62 yo and was feeling short of breath (SOB) everytime I walk a mile or take the stairs. When I started, I could only do 1 segment of 15 min. After a week of 15 min a day of your program my fitness improved. Now I am doing 45 min to one hour, non stop. I may have lost only a few pounds, (10 lbs) but no more SOBs. I feel great.
I got it down from 11 or 12 after meal to 5-6 after 2x 15 min or 1x 30 min walk. Lowered my portions and carbs in smaller servings. Researched, workout of 20 consecutive minutes helps reset insulin tolerance. Less does lower sugar, but still medication needed. I went from 3 pills, to taking one before bed only. Exercise and frequent smaller portions are the key.
I love Leslie’s videos. I had the DVDs back in the early 2000s and lost 40 pounds. Basically maintained it, but bounced between 10-15 lbs for the last 5 years.I’ve decided to be intentional about my weight & health and decided to dust off an oldie but goodie 😊 My ultimate goal is to get back to her 5 mile video, but I’m content with starting here. Good luck to everyone on this journey. May you be successful and receive the results you desire.
I saved this video. It will greatly help me and those with issues on blood sugar. Not yet diabetic,but why wait? Thanks for the enjoyable walks to a healthy & productive life. - Yvette
Thank you so much Leslie for this walking exercises you've done for us.I am diabetic person and i enjoyed following your video.Thanks for this simple exercise for an elderly.We love you!!God bless and stay safe.I really enjoyed!!Your awesome!!!
Thank you for the videos I workout everyday I mix it up I am diabetic I don't take any medication it is control with exercise and diet for years . Thanks so much
I love these videos I can watch here or the ones I bought on my computer. Started with various walking videos over the Summer after I turned 67 and just retired . . . . Hoping to improve my health plus maybe bring down my weight. I've got cholesterol, blood-pressure, and diabetic issues . . . I'm not measuring anything until a year has passed . . . but, my clothes have loosened up a little :)
I love your videos...I bought some videos but I like the online as well. Your videos have helped me my sugars have come down and I feel so much better. So now my eating is starting to change. Thank you and your friends for inspiring me.
I started today..yessss..I feel so good..but I do walking for years..as the pandemic I'm home.just around the yard..I'm diabetic..57 years young..I love the exercise..u just make me feel strong.. happy and my body getting the benefits..thank you.. Knees up..knees up .😃😂🤪😄😃😂🤪🤪
I really like your exercise videos I am a diabetic person that I have problems with my sugar levels and watching your videos I encourage you to exercise, thanks.
Thank you for this Walking exercise that u created.it very helpful during this pandemic time my colleagues are all DOING it too .thank HUGE we are enjoying!?
hi starty working out with you..my bloodsugar was.12.7.when i start and now its 7.3 wish is grate .im hoping that blood persure will give me some result soon thank you again
Thank you so much Leslie Sansone, I moved abroad and the expat community I am involved with, we can't easily get your DVDs (I don't lend out the one that I have) so this helps us. Please keep loading, Thanks again.
Please stop splitting up your videos. I was enjoying this one then bam it’s done. I’m not sure why you do this. It might be you tube doing this. I really enjoy working out with you videos.
You can do one video in the morning, one at lunch, after work and one in the evening. Only 10 minutes a piece If keep watching it goes to the next video right away.
*Keep your workout fresh with a new video every day!* Get our workouts on your phone, tablet, or desktop at yourdailywalk.com/
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@@maryannebatongbacal5985 in is
🙂🙂🙂🙂🙂🙂🙂🙂
I am 60 years old- started leslie's workout in July 2022 (weight 93kg). By February 2023 came down 73kg!!Came down to size 14 from size 24!!😘
Congrats thats amazing!!!! Did you change your diet as well?
Congratulations
So I bought Keto because it said eat what you want, no exercise and lose weight....never happened. Thank God my sister told me about Leslie Sansone. I searched and found her on TH-cam. In August I was 287 lbs. In October I am 269. The first exercise I managed 7 minutes out of 15 minutes. Now I am doing 20 mins. It takes time but the amazing thing is I am losing weight and feeling stronger everyday. Thank you Leslie. You are amazing. Keep walking and talking...thats the extra motivation
How are you doing?
How are you doing?
Thanks for these free videos. I am 62 yo and was feeling short of breath (SOB) everytime I walk a mile or take the stairs. When I started, I could only do 1 segment of 15 min. After a week of 15 min a day of your program my fitness improved. Now I am doing 45 min to one hour, non stop. I may have lost only a few pounds, (10 lbs) but no more SOBs. I feel great.
Irene Grafil 10 is better then nothing
Thank you very much
10 pounds that’s great I would love to lose 10 pounds.
I walked down my blood sugar and changed my habits three years ago. It really does work.
I love working out it makes you more insulin sensitive and makes my blood sugars more in range- type 1 diabetic
I got it down from 11 or 12 after meal to 5-6 after 2x 15 min or 1x 30 min walk.
Lowered my portions and carbs in smaller servings. Researched, workout of 20 consecutive minutes helps reset insulin tolerance. Less does lower sugar, but still medication needed. I went from 3 pills, to taking one before bed only. Exercise and frequent smaller portions are the key.
I've lost almost 10lbs so far!! I'm really pleased 😄 and of course diet control. My doctor is amazed by my number. Thank you Leslie 😊
I Love the program; I’m 63 years old and diabetic; I feel great in walking at Home ♥️Thanks every day Better than others ♥️💪🇺🇸👍
I am 64 years old and doing daily walk as per your diabetic series. Thank you very much.
I love Leslie’s videos. I had the DVDs back in the early 2000s and lost 40 pounds. Basically maintained it, but bounced between 10-15 lbs for the last 5 years.I’ve decided to be intentional about my weight & health and decided to dust off an oldie but goodie 😊 My ultimate goal is to get back to her 5 mile video, but I’m content with starting here. Good luck to everyone on this journey. May you be successful and receive the results you desire.
Hi.I am a filipina women I am watching and follow walk at home every day and I love it....
I’ve done the 5 mile walk where Nicole had lost 100 lbs, look at her now! Hope she’s maintaining! Good job!
Ive been following this for a month and I am absolutely in love with the simplicity but so effecting way of loosing carbs...thanks Leslie.Great job:-)
I saved this video. It will greatly help me and those with issues on blood sugar. Not yet diabetic,but why wait? Thanks for the enjoyable walks to a healthy & productive life.
- Yvette
Thank you so much Leslie for this walking exercises you've done for us.I am diabetic person and i enjoyed following your video.Thanks for this simple exercise for an elderly.We love you!!God bless and stay safe.I really enjoyed!!Your awesome!!!
I just follow with limitations because of my painful knee osteoarthritis... thank you it helps my diabetes 2 with this exercise you're sharing...
Thank you for the videos I workout everyday I mix it up I am diabetic I don't take any medication it is control with exercise and diet for years . Thanks so much
Kindly can you give me a little details please? What is your routine? I also want to control without medicine.
@@hadiyamalik7193morning exercise or walk.....after every meal walk 10 to 15 min which help to lower blood glucose level ....n diet
Love your videos! Really like to see “normal” people participating. It can get discouraging when they all look like models. 🙂
She also brings overweight people and that helps me. If they can do it...so can i
Lolllllllllll
You are an inspiration to the world Leslie.
I love this exercise. Would be amazing if all 3 parts would be in one video.
Thank you for helping me bring my sugar down I do it every day
Hi..I am a diabetic too..Did the exercises bring down your sugar and what about diet..?. I want to start this and do it everyday
@@mahekkulkarni3442yes of course
Thank u v much dr Leslie I have been doing ur walk for many years it’s really great love u so much I wish u long life and good health 🌹❤️
I love these videos I can watch here or the ones I bought on my computer. Started with various walking videos over the Summer after I turned 67 and just retired . . . . Hoping to improve my health plus maybe bring down my weight. I've got cholesterol, blood-pressure, and diabetic issues . . . I'm not measuring anything until a year has passed . . . but, my clothes have loosened up a little :)
Yes we are friend already...Hi
I love your videos...I bought some videos but I like the online as well. Your videos have helped me my sugars have come down and I feel so much better. So now my eating is starting to change. Thank you and your friends for inspiring me.
Thank you so my Leslie. I have been doing your walk at home for many years. I am very grateful. Blessings. always. Dilani Diva
Thank you so much! I love to walk 😃👍
*You Did Not Choose To Be Classified As Diabetic, But You Can Choose To Fight Back Against Diabetes* 💪
I started today..yessss..I feel so good..but I do walking for years..as the pandemic I'm home.just around the yard..I'm diabetic..57 years young..I love the exercise..u just make me feel strong.. happy and my body getting the benefits..thank you..
Knees up..knees up .😃😂🤪😄😃😂🤪🤪
good, Doing exercises is good for health,but sometimes if it`s rain 🌧 outside, Do this exercise and home is ok 👌
I really like your exercise videos I am a diabetic person that I have problems with my sugar levels and watching your videos I encourage you to exercise, thanks.
Thank you Leslie for you workout at home I am enjoying them so so much. You good.
I’m happy, with your walking exercise program` thank you 🙏 ❤
Going back again to this excercise video …Love it❤️
Great 10 minute walk to get you moving after lunch.
Thank you for this Walking exercise that u created.it very helpful during this pandemic time my colleagues are all DOING it too .thank HUGE we are enjoying!?
Thank you Leslie I have been doing your workout and I enjoy it a lot, keep the good work, Maria Erondu from Nigeria
Thank you for this simple walk at home excercise
Best walking exercise ever much enjoyed 😊
Fantastic quick routine for a busy day ahead.
Thanks!
Damn gestational diabetes been kicking my ass this is perfect timing!!! Ima try this tomorrow morning
I hope you’re doing better ❤️
This really helps my sugar levels.
I really enjoy this walk at home, thanks so much
I love your all videos.spcially diabitic excise.please give me more excises for this problem.and my all days starts your exises
hi starty working out with you..my bloodsugar was.12.7.when i start and now its 7.3 wish is grate .im hoping that blood persure will give me some result soon thank you again
That’s great..what else did you do.. ?. Same medications..
I,LOVE YOUR WORK OUTS .
I love this video 👏👏👏
Thanks Leslie for the video! Happy Holidays to you and your Family!
Hi I love your videos and we are always so motives us with your attitude!!!❤️ Thank u very much
I like you the way you 🙂 smile and walking exercise
This. Exchanges. Very good.
Thankyou 🙏
love this I can do this one
Love that guy's "Forced to Workout" T-Shirt.
can someone tell me which videos are the best for complete beginners?
Thanks leslie big help for me your videos God bless
Great exercises for diabetes
I liked this kind of exercise
I have back pain problem so I do this exercise for wait loss
Love your videos from congo
Wow so good program a do it tomorrow morning
I love this work out, thank you leslie..
Leslie love you for helping me to get motivated thanks
Thank you💜💜💜
Thank you so much Leslie Sansone, I moved abroad and the expat community I am involved with, we can't easily get your DVDs (I don't lend out the one that I have) so this helps us. Please keep loading, Thanks again.
It's easy and fun.thanks
Mi sto divertito con questo esercizio 😂😂😂😂
Thank you so much
I wish you wouldn’t split these videos up into parts
I love your videos I was just wondering I have a ? I was doing ur walk at home videos and went from 120 pounds down to 108 is this normal
I love you Leslie!
I love 💓 your skill video.
Elle est superbe pour entraîner à faire du sport dans la joie !
Please stop splitting up your videos. I was enjoying this one then bam it’s done. I’m not sure why you do this. It might be you tube doing this. I really enjoy working out with you videos.
They split it because they want you to buy the full video (assuming it can be purchased).
Put them in a playlist and you can have it auto play them all in a row.
You can do one video in the morning, one at lunch, after work and one in the evening. Only 10 minutes a piece
If keep watching it goes to the next video right away.
Mine autoplays - I just keep walking til the next one starts.
HELLO .HAPPY WALKING
Thank you I will try this out,and you are talkative and beautiful
Really. Good
Faço isso todos os dias, amo❤ a Leslie é muito simpática 😘 pena que não da pra colocar a legenda em português 🇧🇷
Which food can i use after walk help me for that? ?
Thanks
Love it
Like it so much. Thanks
بسیار عالی👏👏👏👏👏
I started again 💪🏻1
You are great 👍
Thanks Leslie for the video! you are the best
Walking home thanks
Amazing
THANKS A LOT...LOVE FROM CHILE
You are beautiful! I love you Leslie❤️❤️❤️
Ahhhhh ;D))) Thanks guys lol my hearts really pumpin ;D
Great Leslie , can pregnant women follow this? Please say on this ...
Awesome raaaa
Nice one i like it
Awesome video...thanks
thank you so much you are of such a help to me
Thank you!!!!!!
ಹೋಗು ಹೋಗು ಹೋಗು
Enjoyed!
I love your videos...love from France!
Do u do seated exercise due to having knee promblems
Good
Bonjour peut on avoir les vidéos en francais . merci Cordialement