SPINAL TWIST
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- เผยแพร่เมื่อ 23 ส.ค. 2024
- I show a very simple---but for many skaters, not easy---exercise to practice this type of mobility. You can think of the vertebrae as forming a sequence of joints that bend forward and backward, and also rotate relative to one another.
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Great info for skaters and coaches 👍
Gary fascinante. Excelentes giros . Me gusta mucho 🌹
Along with hip and upper body rotational movements we also use our skating leg and foot rotation at times. Other than the “bubble” exercise, I think that leg and foot turn should be taught and used more often. There’s a suggestion for future videos 😊
...and a good suggestion it is, Dave!