Which Diets Actually Work?
ฝัง
- เผยแพร่เมื่อ 9 พ.ย. 2016
- Debunking some common diets, and seeing which work!
More Food and Health Science videos! • Exercise vs Diet
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Further Reading --
Weight Loss Overview Studies
ajcn.nutrition.org/content/66/...
www.jstor.org/stable/25457080?...
Low Carb
annals.org/aim/article/717452/...
www.nejm.org/doi/full/10.1056/...
login.medscape.com/login/sso/...
ajcn.nutrition.org/content/83/...
content.onlinejacc.org/article...
High Protein
www.pnas.org/content/110/26/10...
www.researchgate.net/profile/...
Metabolic Slowing
www.ncbi.nlm.nih.gov/pubmed/2...
Biggest Loser
www.nytimes.com/2016/05/02/hea...
White Tongue
www.mayoclinic.org/symptoms/wh... - วิทยาศาสตร์และเทคโนโลยี
![[Vowel]물고기는 물에서 살아야 해🐟🤣Fish have to live in the water #funny](http://i.ytimg.com/vi/3G9MH063Cx4/mqdefault.jpg)
I'm not fat... I'm just storing for the winter...
Vanessa Rodriguez me too lol
Hahaha
Vanessa Rodriguez me too lmao u deserve more likes😂😂👏👏👏
Vanessa Rodriguez like a hamster
Vanessa Rodriguez hahahahah
"Hey, what are you having for lunch today?"
"Apple skin."
Caitlin Smith I love red and green apples, I've been eating one a day for a few months now(or more). Just got a cold, so don't believe this shite.
Caitlin Smith lol
Caitlin Smith funking hilarious!
Caitlin Smith i
Caitlin Smith has not yet,my rr
I'm on "The Diet of Tomorrow" .... (every day, I say, "it starts tomorrow!")
I’m on the seefood diet... I see it, I eat it ;)
@@Infoseek777 good for you ngl
Same
Gerry Aire same
😂😂😂😂😂
All diets are just variations on "eat less, move more"
Che8t yeah and they work temporarily, and the only way to lose weight permanently is fasting. If you want more information on the topic, you can read the obesity code.
@@Mrsir6011 water? Intermittent? Dry?
@@fentiib most likely intermittent, i should have mentioned it but yeah with the others you are gonna need medical supervision.
@@Mrsir6011 how would i go by doing intermittent im trying to lose weight but not surr how to correctly do it
@@fentiib i normally fast from 8 pm to 12 am and eat from 12 am to 8 pm which is a 16 hour fast. But you can fast for 8 hours too. you also dont have to fast every day because according to studies you can chose to not fast 2 days out of the week and it makes no difference, so consider those cheat days.
Today, I walked across a parking area. I guess you can say I was going through a lot.
Marcos Amparo WOWWWW
Marcos Amparo badump chssss.
Marcos Amparo
Omfg damn
Get out.
I deserve an award for this
no carb diets are ridiculously stupid.
Except they work, I lost over 100 pounds on a high fat moderate protein diet, the daily heartburn I was experiencing went away within a week and my poops arrived in a timely manner. But right ridiculous, we should just keep pushing low fat foods full of carbs because that has been working so far /s
Except weight loss doesn't mean health. And if that is your goal they are definetly sub-optimal.
Nimble, you clearly didn't watch the video
ASAPscience mentioned the yo-yo effect, and it seems like your extreme weight loss diet is exactly that. You'll love it now, but 6 years down the track your metabolism will flat line.
Kalin - Believe what you want to believe, I would just say do the research and come up with your own decision on the matter. I am not trying to convert people but I think a blanket statement about them being ridiculous is in itself ridiculous. I did my research, chose my diet and have never felt better. The labs I had done at my last physical say that my overall health has indeed improved, and there is a lot of other research on the subject that says the same. There are also studies that say they don't work but I would look at who sponsored the research before drawing any conclusions from those.
NimbleDick: I agree with you. I read "how we get fat" and watched "carb-loaded" and so I tried it out myself. I lost weight fast, felt more energized, and felt less depressed (which has been a problem for me all my life) and I've been doing it for a year straight ever since!
It has to
1. Be healthy
2. Be cheap to produce
3. Reliable
4. Contain enough energy
your name
Smoothies and breathwork
I’m grateful l found slimbodyresurge.fitness.blog it helped me not only lose weight but keep it off. I lost my Weight very short time , it really works, hope it helps some others )7`
Like chocolate
Eggs
i feel so bad for that one cow that was molested to discover milk
s k this comment makes no sense.
sofia k why is everyone hating
Hahaha you mean the industrial breeding and slaughter of millions of their species every year?
They still are... they only produce milk when they have a calf and...well we don't exactly wait for that to happen
Wat
cotton balls dipped in soup? wtf
Rad Cowley yes, it's called an eating disorder
I know right? I mean, how dumb would you have to be to even remotely think that it is good for you?
Don't be stupid buddy!
Rad Cowley o
Here's a great diet plan that you could use to lose a lot of weight fast: HootFat.com
So technically everything we do is wrong
Not really, the video wasn't scripted well. It's true that every diet has negative health effects, but it does matter how many and how severe.(staying fat is probably the worst) Personally I think the best one is the paleo, but ideally you balance some of these to fit your needs. You need to do it step by step and set goals for yourself. If you stop losing weight you have to take more radical measures or if you have money ask for a nutritionist's opinion.
For me the hardest part of the diet was not to give up desserts or alcohol and stuff like that, it's to actually buy the healthy food as they cost a lot more than the unhealthy ones.
lmao bro!! basically! that time im out here in the process of weight loss and to think i could gain what i lost back defeats me
Well there's another Topic he didn't talk about. I know, the word alone lets some people become aggressive, but: the low fat vegan diet. Read into it, if you're interested. There are a lot of positive possible health effects if done right (which is absurdly easy to learn). I myself did never struggle with too much weight, but my mental Focus became better and my Skin cleared up, since i started 3 years ago. A place to start for anyone interested: www.drmcdougall.com/
The main point in this video was that all diets have their merits but every 'strict' diet is flawed.
You don't need a 'diet' to lose weight. If you're eating a lot and you know it, cut back and replace it with healthier options. If you're not exercising you're unlikely to get any results from any diet. If your diet has a dramatic and fast impact, it's likely to follow with a massive crash in your natural metabolism meaning you get super fat when you're older.
The underlying point is that there is a more obvious solution than people make it out to be. No strict diet is needed, but taking their strengths and merits can aid you in making choices when it comes to how you eat. If you're looking to lose weight and are already on a diet, your best bet for a consistent weight loss that won't tank your metabolism is to eat normal stuff in lowerer quantities with all the stuff we know to eat. Throw in some vegies, some protein, some grains. If you ate red meat last night, you can gap out your next dish for a day or two. If you haven't eaten grains today, maybe through some extra grains in your cereal bowl in the morning in place of milk.
There are no strict diets that work flawlessly. Fast results come with a trade off; your metabolism. Which is why he signed off saying find a balance, and once you start losing weight slowly stick with it and stay healthy. Exercise will obviously compound the effects of a healthy diet, and muscle gain will help chew up your food and keep you thinner.
LCHF is the best
“Just stop eating”
Aka anorexia and bulimia.
Edit:
I would like to make a few things clear, since many replies aren't understanding my meaning.
1. This comment was not meant to be a joke. I take mental health and eating disorders very seriously, and would never joke about them. They are serious issues, especially today, and should not be joked about, as it can make people who have had to deal with these issues feel that their problem doesn't matter to anyone else.
2. I know what bulimia is. Bulimia is an eating disorder in which you binge food and then force yourself to throw it up, making many of the calories consumed void, like you haven't eaten much at all. The point wasn't necessarily that you didn't put food in your mouth, but that many of the calories consumed were in one way or another disposed of before the body could use them as fuel.
3. There was a comment that brought up intermittent fasting. This is different to an eating disorder because you still get the calories that you need in a day, and so while you can still loose weight from it, it's a healthy and safe alternative to developing an eating disorder. Please do note that with certain other medical issues, like diabetes, intermittent fasting may not work, and could even have serious detriments to your health. Also note that I am not a doctor, but have learned this from personal experience.
I hope this edit clears a few things up, for those whining in the replies of this comment.
Unless this is just a joke, you should find out what bulimia actually is...
Martim Cunha Rocha I know what bulimia is. Yes, you do eat, but you make yourself throw up afterwards, basically negating the fact that you ate anything at all.
I almost fell into bulimia because whenever I ate too much I threw it all up. I eventually saw what was going on and eventually stopped before it became bigger.
Yes. But İt's Working.
But only Water Fast.
my ed brought me here lmao.
I’m grateful l found slimbodyresurge.fitness.blog it helped me not only lose weight but keep it off. I lost my Weight very short time , it really works, hope it helps some others jGK
Same
we are the same
the cotton ball diet and the sleeping beauty diet are literally just things ppl with eds do
@@YeetusTheFetus well i mean it's hard for me to imagine eating literal cotton balls and not having an EATING disorder it's pretty contradictory haha
for me this is the most legit and most logic channel on youtube.
Its actually facts verse
h2hoe "h2hoe" 😂😂
Maybe you need to start reading from books how your body functions and such. This is a sump up.
Ps, stay away from pseudoscience
That would go to either PragerU or The Alex Jones Channel
Not really, they don't cite sources, which takes away credibility.
People needs to understand that is not about diet!!! but about changing lifestyle forever slowly but steady that is only way how to loose weight longterm
But why should diets be a lifestyle to maintain the weight? Shouldn’t you be able to maintain the weight loss even if you stop the “diet” by just eating the same amount of calories your body needs?
Yeah nobody is going make a diet a lifestyle. Maybe vegetarian diet but otherwise...
Have this diet book for free, hope it helps you as much as it did me :)
www.amazon.com.au/Secrets-Sirtfood-Diet-Easy-Make-ebook/dp/B08HDGRGLT/ref=sr_1_261?crid=IINPAB2W12X5&dchild=1&keywords=sirtfood+diet&qid=1599644309&s=digital-text&sprefix=sirtfood+%2Cdigital-text%2C449&sr=1-261
The first definition of a diet is our habitual food intake pattern. LIke Martin says, you change your lifestyle by finding a healthy pattern that doesn't involve overeating. Exercise is great, but people tend to eat more afterwards.
Yes they do healthy diets healthy life
different diets work for different people, people who don't do exercise are likely going to have the most success with the keto diet (mostly fats) or intermittent fasting (not eating any foods at all). While someone who does a lot of aerobic exercises (like running) likely will benefit from lots of carbs and someone who does a lot of anaerobic (weight lifting) will likely benefit from paleo or high protein diets. There is a constant debate usually between high carb v ketosis diets, but there shouldn't be a debate, to begin with. We need to focus on giving people diets that work for different needs rather than decide on one diet that everyone sticks to.
Well said
So, I don't exercise, (big surprise) and did the keto diet. It really didn't work for me. But the thing is, I was very strict about it. Maybe it's just me though.
@@skip_aj I know I'm late, but can I ask you about your macros?
@@Firehazerd5444 Sorry, I'm not exactly sure what that is? I looked it up and it said I have to know how many calories you eat each day. So I really couldn't tell you. Each day is so drastically different for me, so, sorry.
@@skip_aj My bad. Like what what mix of fat, protein, sugar, carbs(and in turn calories)? For a standard keto diet you would have about 70% fat, 25%, and5% sugar and carbs of your daily intake. That percentage ratio definitely changes based on your height and weight. I downloaded an app to record these thing. I only kept at it for like a week or two. But it helped to get me a good idea of how much and what kind of food to eat.
Why I ask is because when I started this diet I acctually gained weight. This was because I had the large amounts fat I had in combination with a decent amount of carbs didn't help. Having too much carbs with larger amount of fat can cause your body to release more insulin and in turn causes inlfation/weight gain. Also I snacked too much witch is something that you got to do less on the diet. Not assuming that this is why the diet didn't work with you. I'm just curious. After all this diet isnt perfect and different people will probably take the diet differently.
I'm inspired to eat some chips
Cannibalism.
Lolllllll
Cannibal
Inception
You’re eating yourself?
Reading the comments is like "did I watch the same video as the commenters?!"
Fr
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Plant-Based = Best Diet
Veganism = Best Life Style
Not only for your body, but for animals and environment!
+SkyHighest actually not for the environment matadornetwork.com/bnt/why-vegetarianism-will-not-save-the-world/
Well, our opinion differs as I read a lot of different stuff on that topic and I strongly believe it would help the world if everybody went vegan.
too bad its factually incorrect. and impossible without causing mass extinctions to clear more land for the demand. we could definitely cut our animal consumption by a whole a lot though.
FrostyWolfZ yeah, well that's just like your opinion, man.
1. Eat green veggies (try mostly uncooked)
2. Intermittent Fasting helps. Which means atleast 16 hours of gap between dinner and breakfast.
3. Skip rice, pasta, wheat, corn and all high glycemic index foods. Am not saying to skip all carbs, just skip the carbs that can spike the insulin.
4. Eat healthy fats like omega-3 (avocado, many varieties of nuts, salmon)
5. Ofcourse, eat meat but not much as we usually do not require as much proteins per day.
6. Garlic,lemon, ginger, cloves, turmeric.
7. Atleast 30 minutes of walk a day and 5-10 minutes of intense workout for every 2 or 3 days.
8. Oh did I forget to say sleep atleast 8 hours a day? :)
Please suggest me if I missed something :)
The carbs you should eat should be healthy, non processed carbs, such as brown rice as whole wheat bread. These are much healthier than things like pasta and white rice.
Many people intermittent fast by not eating breakfast or lunch and just eating more during around 4-10
Breakfast isn't super important.
Plus the reason I think intermittent fasting is so good sometimes is your cravings go away a little so you can control your diet better because you get to eat a good bit a of food in a short time but not overeat
Drink lots of water or tea :)
Catella all carbs turn to sugar once consumed . There are no good carbs , just bad ones and less bad ones . You need protein , those are your essential amino acids , and you need fat , those are your essential fatty acids . There is no such thing as an essential carb .
Don't get health advice off the internet. Imagine getting a kid to fast, you'd loose custody so quick
I love my six pack so much I protect it with a layer of fat
going vegan was the best thing I did for my body, first I gained 4 pounds cause I stopped restricting myself and I ate as much vegan food as I wanted and then my weight was slowly dropping and after I went full raw for 2 weeks I lost 8 pounds and now a year later I lost total of 20 pounds without even trying that much, I still have 10 more pounds to lose to get to my dream weight but I dont stress over it anymore and I know Ill get there eventually and as long as Im vegan the weight will not return.
Ines Kitty "going vegan was the best thing I did for my body". hell nah. I'm sorry, but vegan diet = nutrient deficiency
Glance Stewart that's extremely innacurate.
Piss off Stewart, go research.
Glance Stewart lol what nutrients exactly can you get from a dead corpse or baby cow growth formula that you can't get from fruits and vegetables?
***** how so
Whole plant food is the best. Fruits and vegetables are low calorie foods, nutrient dense and have a high water content and you can eat more, fill full and you will still be losing weight even though you're not calorie restricting. Also your energy levels will go up! Good luck with your weight loss! ! ^-^
LexusReyes LOL that might work as well but I must ask you not to do so since I really really want to stay alive xD
Кристина Томић I really don't think that was the direction they were going with that response.
***** I'm not sure that will work the way you think it would.
thefatodst Ohh...Thank you,now I get it but I wish I could go back to my previous state and retrieve my innocence lol. I don't have a dirty mind so I usually forget the fact that some people do and I make a fool of myself-just like I did now.
***** In this event of me creating a long winded explanation, I have came to review your comment a seventh time to find that I read it incorrectly. With that out of the way, you are correct to point out thermodynamics in response to such other comments.
My friend: I'm on a diet
Me: I saw your milk tea on your story
I’m grateful l found slimbodyresurge.fitness.blog it helped me not only lose weight but keep it off. I lost my Weight very short time , it really works, hope it helps some others kM6
The best thing to lose weight is be poor
Bologna sandwiches are mighty unhealthy brother.
Not really, being poor makes you decide what to buy at the supermarket basing your decision exclusively on price, that means buyng cheaper options for everything, aka choosing a lot if food full of fat and/or added sugars that makes food taste good even if the ingredients are low quality. It also means you buy a lot of bread/rice/pasta because it’s cheaper than meat/fish/fresh veggies. So you find your fridge full of high fat, high sugar, complex carbohydrates food snd have a lack of high quality protein, fibers and vitamin sources
Bruno G.Macías that’s one of the best ways to gain weight too actually lol
@@KoriThompson1 in USA maybe, in Africa maybe not:(
But haven't you noticed that the cheap foods are the unhealthy foods? I can get enough ramen for about 2 weeks for around $2.....
If I want to buy healthy foods, I would spend at LEAST $50 (for just myself) and be out of food in about a week.
Moderation, it's the best diet👌🏼
Delaney Winton no
Trust In The Universe Iv lost a stone while eating anything I want (Obviously using this method).
CaptainJackSparrcw Im with grumpy chicken on this one
moderation is the best.
enough with the brainwashed vegan crud.humans are omnivores and humans need certain things from meat.get over it and accept it as a fact of like.
vegan diets do crash and do come with many risks do to the dietary extreme.like liver damage and neurological iusses.
just because people do something doesn't mean it's good for them.
I became a vegetarian about 3 years ago, didn't change anything about my diet besides cutting out meat and I dropped 20 pounds. I recently went vegan and dropped even more weight and get to eat as much as I want 😊
Dani : Well if you only stopped eating meat then you weren't vegetarian... you were just not eating meat
Dani : Go grab a dictionary and look up the word "vegetarian"
Dani : please share some advice and tips!!! I really want to become a vegetarian
www.pcrm.org/kickstartHome
tried every diet already that is known and sticked with agoge diet, just have ur mind set that u wanna start and do it! agoge diet helped me a lot with my journey of weight loss
honestly this helped me so much. ive been struggling with my eating habits for so long now, and ive come to realize that stopping food consumption never works, and it’s just all about what makes you happy.
I’m grateful l found slimbodyresurge.fitness.blog it helped me not only lose weight but keep it off. I lost my Weight very short time , it really works, hope it helps some others t97
Vegan and vegetarianism are two of the only diets I know that are really effective! :)
Not true. The 2 vegans I know are overweight. If you overeat on any diet you gain weight, and if you eat fewer calories than you burn on any diet you lose weight.
Ellis The Wombat try the PSMF diet
Ellis The Wombat wrong. a vegan can live on oreos and coke. vegetarians can live on ice cream and eggs. A whole food plants based diet is the best.
There's such thing as vegan junk food which is unhealthy, vegan does not mean "healthy" it means no animal products.
suzyr82 well technically that depends on what they consider vegan and vegetarian bc I know some may eat fruits and veggies but eat hot cheetoes stuff like that
Best way to loose weight is going to the moon.
Wade yes as weight = mass x gravitational field strength
Why the moon? On your way there, you weigh less than you do on the moon...
on the way there you'll experience gravitational overloads (or whatever), so basically you will weight 5 - 9 times more on average
*lose
Wade lol I said the same thing in my physics class when I was in highschool and none of those bumpkin motherfuckers got the joke and they all just looked at me lol.
Last year I was 200 pounds and decided to do the Atkins diet the summer before 9th grade it ended up getting me to 160 in 3 months and throughout the school year I went vegan and limited my calories and I’m at 138 now(:
Aw lawd she comin
Amazing! The vegan diet really works magic, plus animal products cause 14 of the 15 leading causes of death (not #7, accidents). Basically, you won't die of heart disease in your 60s and you will live on average to your 90s (assuming you don't smoke)
Amazing job! Especially at your age 👍
2:01 P-ah-sta. That’s Canadian alright. :) great video
Drink a fruit smoothie for breakfast. The next morning eat bacon and eggs. Which made you feel healthier?
Jake H. This is a great comment
Smoothie, because of the placebo effect.
I used to eat something heavy in the mornings. Then I started drinking smoothies. It saves like 10 mins and it just feels great. Even if you have not slept well, drinking a smoothie and getting a kick of energy is just easy and delicious. But damn eating something after bad night is haaaard especiallt eating meat, eggs or something like that
I can't with people who drink one smoothie and call that "breakfast" Who'ld have just fruit and veg for breakfast?
***** This. I've been skipping breakfast for like 4 years, not because I heard of "intermittent fasting" but just because I don't have any appetite in the morning after a nice big dinner the night before.
Most people get really triggered when they hear it, because not eating breakfast is basically oppression.
Vegan diet for sure! Super tasty, cruelty-free and the possibilities are seriously endless.
pinkbunnypanda What does "cruelty-free" have to do with how effective a diet is?
Vegan food us bland.
pinkbunnypanda Vegans are just better people
Triggered Cortisol is a steroid hormone produced by stress. Livestock are under constant stress, from the cruelty they face on a daily basis. Their meat is in turn filled with the stress hormone, that is then passed into your body.
Tell me more.
Triggered The "cruelty-free" part is heaps effective. It makes you feel good that your choice of diet is causing a minimalistic impact on animals and the environment. It really helps maintain a positive mood and a positive lifestyle! Veganism is a lot more than a diet, however.
Carcasses are bland too, you just find them 'tasty' because of all the processing and chemicals. Some vegan food could be labelled 'bland', but it's all about how you prepare it, what herbs and spices you include, how you complement and combine the variety of tastes, and so on. There's tons of different dishes to be had - pizzas, pastas, wraps, salads, burgers, curries, many aspects of Indian and Asian cuisines. Keep an open mind about vegan food; don't be afraid to try something new, you may really end up liking it! :)
So to sum up this whole entire video: Eat a well balanced and healthy diet that works for you plus exercising
The best diet, in my opinion, is to just eat ur normal food but in fewer quantities and try ur best to avoid sodas and junk ur normal home food, whatever that might be is probably the best.
After watching this I feel like I should just eat what i want (not pure garbage like candy or soda though) and then just exercise regularly.
You need a balanced diet, and exercise more, because the calorie outtake should be greater than the calorie intake.
Jasmin S. That’s only if you’re trying to lose weight....
Glowstick you got it
That’s the best way. I typically do that
Yeah. If you want some advice, sugar is the primary cause of obesity and heart disease. Almost all “low fat” foods actually make you fatter because they have sugar in them. Feed yourself, maybe not as many sweets as normal, exercise, and you’ll be fine.
High carb low fat vegan diet, without calorie restriction is the best! You feel amazing, it's super tasty and healthy
agreed
SuperEllyh 100%!!!
SuperEllyh 100% best decision of my life ❤️
YES
Normal amounts of fat is good
Be careful with omega threes, because you might not have as much as you should if you don't eat enough fat
2:36 I noticed that his hair changed. Look closely.
Yep
@Ann Brandt Stop promoting, you bot.
Can you do a video on health benefits/drawbacks of milk? Love this channel btw :D
I’m grateful l found slimbodyresurge.fitness.blog it helped me not only lose weight but keep it off. I lost my Weight very short time , it really works, hope it helps some others S}w
Whole plant foods is key
agreed
Agreed. You get it.
Levis Ivanauskas are you shitting me
Commentator
and healthy fats
Didn't talk about a HCLF vegan diet! Best lifestyle
Ciara1211 peasents
i know right this video suck
Ciara1211 YES PLEASE EVERYONE GO VEGAN !1!1!!1
The best part of this video was how he expressed you have to find the diet and lifestyle choice that works for you. I've gone vegan in the past, gained a lot of weight and ended up in severe pain because of it. 'Every body' can't handle certain diets. There is no best for all, just best for you.
I think you guys really need to do more research on this topic.
I normally eat tons of junk food but lately, ive found that it is affecting my health and how slim i am. Thank you for making this video! Im hoping to feel better and look better soon
I've lost 9Kg in 3 months. Just by doing cheerleading (GREAT workout) 2-3 a week and eating homecooked meals.
You do NOT need an extreme diet/workout schedule to lose weight. You just need to change your lifestyle a bit :)
Most important is to be happy not streesed or deppressed
I lost around 5Kg in about two months with gradual changes to my lifestyle.For example,I now have dinner at 8pm,instead of 10pm, I started eating more vegetables,and increased workout time by 10 seconds every few days.
1 Why? 2 Are You Mama?
I love how you include info on eating disorders at all, and how you addressed the fact that your weight doesn't impact your health. You two do such a good job about things like that without shoving down people's throats.
im commenting on this vid in the beginning but the keto diet worked for me, i felt more energized and lost the weight fast, i didnt have the bad breath. I never felt dizzy and felt amazing honestly
A good medical explanation of how our body works with certain diets. I think that very few people can follow a method in a strict way constantly.
I’m grateful l found slimbodyresurge.fitness.blog it helped me not only lose weight but keep it off. I lost my Weight very short time , it really works, hope it helps some others #Bk
Yes they do healthy diets healthy life
Whole Foods plant based diet/lifestyle
100%!
yazmin gutierrez best decision ever !!
Absolutely!
+Tatum Trutehkhcfr
#govegan 🌱💚
vegan lifestyle actually works*
We need proteins. Getting proteins from plants only is very difficult, and they don't provide all essential amino acids (in most situations). Eating reasonable portions of meat, eggs or diary products every other day is really beneficial to our health.
Floris R it's not true. you have all the essential amino acids in rice pasta vegetables etc.
+Drum Paris Not B12.
Drum Paris The things you mentioned provide a very narrow spectrum of nutritional elements. This is exactly why I said "Eating reasonable portions of meat, eggs or diary products every other day is really beneficial to our health.".
It's always better to make your diet as varied as possible.
Everything has B12 these days. You can just buy cereal that contains it. Also nutricional yeast has B12. Its not that complicated
They didn’t really said what I was expecting: what’s the bloody diet that actually work!!!
cece safont none of them, really. It talked about yo-yoing, which is saying unless you make a permanent life style change, once you get off the diet you’ll just gain all the weight back
My computer research has shown that nothing beats this diet program. Google *2WeightLossFast. Com* ! You could drop weight like I did that has been 15 lbs already.?
Eat in deficit, eat low calorie dense food, move more, eat more fibres to keep you full for longer,drink enough water pretty much it
Could you please make a video on Drinking Water?? Should we drink water standing or sitting? How much water to consume? How frequently to consume?
Not related to the video but I hope the one reading this is having a nice day! ☺
thank you :) I hope you have a great day too.
Jolina Ong I was having a really sucky day and this really brought a smile to my face. thank you!
Omfg how dare you. Have a awful day.
shutup idiot I hope u have unwonderful day wth is wrong with u
Jolina Ong thank you Namaste
You didn't even mention vegan diet or plant based diet. Those are the ones that have been shown to work the best!!!!!
Meow Glab their part of a lifestyle
Plant based diet isn't a lifestyle. Veganism would be a 'lifestyle' though.
High carb 80/10/10 vegan best diet hands down
yeah! Been a happy healthy vegan for a year now:)
Being a vegan isn't a diet, it's a lifestyle.
This channel somehow makes stuff sound sophisticated and simple at the same time
I’m grateful l found slimbodyresurge.fitness.blog it helped me not only lose weight but keep it off. I lost my Weight very short time , it really works, hope it helps some others :@'
When you are feeling depressed and you are just exercising while listening to this. I really do want to change my life...
Hey man, 3 years later I hope you are still alive and well did you end up reaching your goal??
Yes they do healthy diets healthy life
why not just go vegan and eat whatever and however much u want
well I mean you can't just eat "whatever" you want, if you're vegan tho
Even if you're vegan, eating too much is still unhealthy. 3000 calories is 3000 calories, no matter if it's from broccoli or sweets. With this caloric intake you WILL gain weight.
Fat vegan here. You can't eat whatever you want and expect to be thin. When I was eating very simple (oatmeal and beans) twice a day and exercising everyday (4+ miles of walking) I could eat however much I wanted and be thin. But my metabolism isn't that great so maybe some could do what you are suggesting and get great results.
lovetaryn xo toy can't eat whatever it's still limited to vegan foods,
Sounds like you would be a great candidate for HFLC
GUYS IF YOU'RE SOMEONE WHO WAS OVER 80 KG LIKE ME HERE IS WHAT YOU HAVE TO START DOING:
I used to be 85kg, that was 6 months ago. And currently i an 75kg. I lost 10 kg/22lbs. Here is what i did. Yes i did stop eating sweets, but i never stopped eating carbs. Carbs are important!! If you took health class in highschool, you will know why. But all you have to do is take out atleast half of what you would usually eat. For example, i used to eat 2 sandwhiches for lunch. I starter eating only 1 sanwhich and it helped. SMALL CHANGES CAN MAKE A HUGE DIFFERENCES. When it came to parties and there were sweets or chips. Just grab some chips, not too many. And for sweets, i just tried eating half of what they gave me or just try avoiding them. If you're someone who is REALLY low on self-esteem on your weight, just eat less. No need to stop eating, trust me. I did that and it was THE BIGGEST MISTAKE i have ever done. If you stop eating, your body will learn to keep more food and let out less.
Let me know if this helped :)
CreativeArt I think that this really only applies to high fat foods and if you are over eating.
If you eat less and are still full of energy and satisfied, then I think this works.
CreativeArt I didn't read this read a few words sounded interesting so liked haha xox
Good that it works for you but I think even eating half the amount won't work in the long run for lots of people because you leave the meal still hungry and later will probably overeat in some meals to compensate or eat much ofter to compensate. If you change what you eat and how much you exercise it will probably help more. And personally I think nobody should have to go hungry most of the time
zakosist I learned the same thing. It's not about leaving it hungry. It's stopping when you're full. The only time to stop when still hungry is to let your stomach shrink to a normal size if you're legitimately overweight. It's probably the healthiest way to begin working toward good diets.
For me personally, I've tried keto diet with IF and while it worked well to lose 4 kg in 2 weeks, I gained all the weight back quickly and I hated feeling often fatigued. I still do IF but I eat moderate amount of carbs and I have managed to keep my weight more stable. Maybe I needed more time woth keto but I prefer a balanced diet with IF.
The yoyo effect is so true.. i was on deployment when i was in the military weighing 180 my heaviest at the time.. by the time i finished deployment i weighed 155 (7months of working 12hrs/day 7 days a week, working 84hours a week and barely eating).. started eating again and for about 8 months my weight skyrocketed im currently at 200
Am I the only one who did a double-take at the pronunciation of "pasta" ?
scrolled down for this lmao
Claudio Ibarra that's how it's pronounced in the U.K., it sounds a lot better that way
Interesting! How do you pronounce it?
Claudio Ibarra yeah I say p-Ah-sta whilst some say p-ahh-sta
and "intestINE"
Eat what you want as long as you stay at a caloric deficit. Boom you lose weight. Easy as that.
*****
Why not? your body can't make fat from nothing
*****
yeah...no. that is total bullshit
Americanprepper13 a so called "starvation mode" or "metabolic damage" is mostly supported by claims some health gurus make, that didn't actually read the study behind it. It's a myth, there never was any evidence of such.
The only people that do believe there's evidence have misunderstood the study back then.
Raz0rking
Raz0rking not all calories are equal. Sugar is digested much more quickly than complex carbs and protein. As a result, 2000 calories from sugar make you fat while 2000 calories from oatmeal will not.
I’m really glad that they included the resources at the end because it could actually save someones life
I’m grateful l found slimbodyresurge.fitness.blog it helped me not only lose weight but keep it off. I lost my Weight very short time , it really works, hope it helps some others :wl
I went on a no carb diet a while ago and I was losing 1-2 pounds a day! Within a week I could lose 10-12 pounds! I stayed on the diet for a bout a month and was noticing changes, all I usually ate was fruits vegetables chicken beef and other stuff,I then accidentally forgot I was dieting and ate a sandwich then I got hooked to carbs,gained all my weight back plus 10 or so...😭😭, but I'm gonna do it again and try to stick to it, this video helps me to know what foods and what diets to go on, and I also learned that physical activity is important
Eat whole grains, NOT refined ones
Heeey guys! I love your videos! There's a lot of stigma around diet soda, and that it's not actually better for you than full sugar, because of the other health issues it causes. Do you think you'd ever do a video on this? Like covering the myths or what's actually true? It's a subject me and my friends argue about a lot, so would be really interesting haha.
vegan diet
Vegetarian is better, much easier to get enough protein
It's a fake account
Vegan Gains Have you seen the videos of when they were vegetarian... still completely oblivious about animal products
We need proteins. Getting proteins from plants only is very difficult, and they don't provide all essential amino acids . Eating reasonable portions of meat every other day is really beneficial to our health.
Halal lol
I'm quite happy and relaxed on the diet I devised for myself. Today was weigh day and I lost 1.3 kilos (2.8 pounds). In two weeks I've lost 2.9 kilos (6.3 pounds) and I now know for sure I can reach my diet goal in the time I've given myself.
Yeah I’m really good at keeping a great diet!
....for the first five minutes
Vegan Diet :)
yep yep
Moi never
vegatarian
fckn vegan diets too hard lol
OfTheRapture haha vegetarian is good to :)
OfTheRapture I was vegetarian for a year before I went vegan. I feel so much better without dairy and eggs and the transition was a lot easier than I thought it would be since there are replacements for everything!
Whole food, plant based.
Best video ever, where have you been my entire life lol
I’m grateful l found slimbodyresurge.fitness.blog it helped me not only lose weight but keep it off. I lost my Weight very short time , it really works, hope it helps some others _@Q
I would like to point out two things... 1) I designed sort of my version of a low-carb diet (my mother is a nutrionist) and lost 60lbs in 4 months. I merely cut out simple carbs, (I drank 23grams of sugar every time I worked out in the form of a canned iced tea), except the odd raw ear of corn as a snack, and put NO restrictions on higher carb root veggies like carrots. I was a little more conservative about beans but I ate chili every now and then in a decent portion size (1 to 1 1/2c), and in addition, I started walking. I started walking at a 1/2 mile a day and worked my way up to 5 miles a day, and some days I would go and swim or do treadmill at the local rec center for a change of pace. I wouldn't really count my daily carbs, and I ate tons more veggies than just huge amounts of red meats. I'm not a big fan of pork anyway, so I wan't binging on bacon or ribs or anything. Also, every now and then I'd just CRAVE pizza or bread or pasta to the point it would be something that would drive me absolutely nuts... So, I'd go eat it. (We're talking once a month or so, I'd eat two slices of pizza, or a cup of pasta). Worked wonders and I found it really sustainable for me, until I came to Canada where I couldn't find a lot of the sugar-free foods I'd come to rely on. (Sugar free chocolate cake mix+ Can of pumpkin = AMAZING CUPCAKES, by the way, for any kind of diet except gluten free, 200 calories and very low in carbs, relatively speaking) 2)The new weight watchers plan has veggies and fruits as 0 points, to encourage people to eat more of them, and an activity tracker and goals each week, to get people to also exercise, to get people moving. The points system is now based on calories, saturated fat, sugar, and protein content. It's not merely calorie restriction. That's what I do now and I've had success with it. I've lost 17 of the 30lbs I gained back after the move, in a month. (I have one of those metabolisms though, I lose weight pretty easily), and I still tend to choose not to eat simple carbs for my points, and go with more lean proteins, avoid cow's milk, (but I still love cheese, even a lower fat cheese is fine by me), and love a morning omelette. I still avoid white sugar.
Don't diet. Change Your lifestyle ;)
I’m grateful l found slimbodyresurge.fitness.blog it helped me not only lose weight but keep it off. I lost my Weight very short time , it really works, hope it helps some others zZp
love u asap science thanks to u i know the entire periodic table and I'm 12 xxxxx
The one that worked for me was going cold turkey on junk food and sweets. My cholesterol went down and I lost body fat and the scale dropped. The first 2 weeks is cravings hell but overcoming that makes it easy in the long-run
There is a diet where you cut out carbs and refined sugars so that your body is forced to use fat as it's primary source of energy, and it was pretty effective for my dad. He's lost around 30lbs in the span of three months.
miatra it’s Keto diet
I’m grateful l found slimbodyresurge.fitness.blog it helped me not only lose weight but keep it off. I lost my Weight very short time , it really works, hope it helps some others +@P
The biggest piece of advise i could give someone looking to lose weight is: Diet isn't something that you go on, it is a lifestyle change. It does not happen in a few weeks like fad diets promote. it will take a long time and alot of hard work, but in the end it is all worth it and you will love yourself for making the change in your life you need
I didn't know 🍎 apples skin has most nutrients.
Here's a great diet plan that you could use to lose a lot of weight fast: HootFat.com
Unfortunately the apple's skin has a lot of agrotoxins, the best option will be the skin of an organic apple
Those shining apples that we see can make really bad to us
(Sorry if i wrote something wrong lol I'm Brazilian)
I’m grateful l found slimbodyresurge.fitness.blog it helped me not only lose weight but keep it off. I lost my Weight very short time , it really works, hope it helps some others )sT
I've been doing keto and I've never experienced any of the negative effects you talked about
Thank you for all the research based tips you share in a brief amount of time!
Three main fallacies with the paleo diet:
1. We've evolved a lot from a paleo ancestors, for example we can now drink milk.
2. We don't live a paleo lifestyle to compliment the diet.
3. We don't actually know what they ate.
Arie Ravestein But the fact many people AREN'T lactose intolerant is evidence of evolution.
deep
The Beatles If you're lactose tolerant.
And starvation was a huge problem in the Paleolithic Era.
well I'm Paleo and I am doing fine 0-0
Why did Asap leave out the diet that is proven to promote weight loss (while also preventing, treating, and reversing our most common chronic diseases like heart disease, diabetes, and cancer)? It's called a whole foods plant based diet.
TheAltruismActivist His brand of Science does not support this knowledge.
***** So if a diet works for 95% of people, for example, should it not be mentioned?
Whose health does not benefit from a whole foods vegan diet; that's what I would like to see evidence of.
***** If you could not tell by "for example," 95% was an estimation based on the science that I have seen but is not a direct citation. Whole foods vegan diets decrease LDL cholesterol, decrease blood pressure, decrease insulin resistance, etc. in practically all adherent patients: do you disagree with that? If not, then why shouldn't ASAP mention this very effective way of eating?
***** Way to appeal to statistical outliers.
A great documentary to see is "Fork over Knives" The studies have been done and there is enough evidence to support the plant base diet. It is for most people but only a few will make the change.
at the end of the day, the only thing that actually makes you loose the weight is calorie deficit. You can have any diet you want but it only works if you're eating
Saturated fat is not that evil or even a good reason for vilifying low carb dieting. The "doctors" that you cite as being concerned about sat fat are just stuck in the past. More recent studies say that a moderate intake of saturated fat will not cause heart disease. Eating low carb high fat helped me to lose 25 pounds this year alone.
NoRelationstoJFK I'm doing ketosis and I feel the best I ever have in my life!
Trans fat is the true bad guy really.
@@MechWarrior894 agree to disagree, but I know how I feel and I've been doing it for all most a year! 😊
I’m grateful l found slimbodyresurge.fitness.blog it helped me not only lose weight but keep it off. I lost my Weight very short time , it really works, hope it helps some others 59"
Yes they do healthy diets healthy life
Please do a 'The science of Skin Care' vidio✨
I’m grateful l found slimbodyresurge.fitness.blog it helped me not only lose weight but keep it off. I lost my Weight very short time , it really works, hope it helps some others nRV
You know which diet always works? No diet
adeekomkolokom none
This is why I like intermediate fasting. This helps me to keep my net calories of the whole day pretty low to ensure fat loss, as for building muscle I simply focus on my carbs, and protein consumption, and simply focus on complex carbohydrates instead of the simple ones,and as for my physical activities is heavy weights, taek kwon do, and sports. Combine both my activities with high protein, and carb intake will ensure my body recomp.
2:01 “Passtah”
No offense I love this channel 😂✌️
Do a video on how to become obese. Seeing the causes is more helpful than seeing what to stay off
Patrick Hughes Follow the advice the FDA, ADA, and AMA give you.
Literally just flip the contents of the food pyramid upside down and you have the optimal diet.
Answer: none of the above
go vegan
save money, save the planet, save our streets from mcdonalds wrappers, SAVES THE LIVES OF BILLIONS OF ANIMALS
Daniel Zimmerman lol they are still getting killed your just not eating them
Daniel Zimmerman ...veganism is more expensive. Also, you need to take vitamins like B12 to stay energized and healthy. I'm surprised that they didn't discuss veganism in this video.
+BRING RUST BACK I don't mean to be rude, but please look up supply and demand
+krysmamamia The cheapest foods per pound are things like grains and legumes. A vegan diet only becomes expensive if you include niche market products like mock meats and mock cheeses. Anyway, animal meat would be very expensive if it wasn't subsidized by the government.
B12 actually comes from bacteria commonly found in soil and untreated water, so it is inherently vegan. Most livestock animals are actually supplemented B12 themselves as they are not able to graze and get B12 naturally (from soil.)
Ck_house As long as it's respectful, I don't consider counterarguments to be rude.
Farm animals are essentially removed from the food chain, so yeah, it's unlikely that they would be hunted. Livestock animals are proactively protected from predators. The USDA has killed millions of wild animals all for the sake of keeping livestock animals "safe."
As for less animals existing; I'd view that as a good thing (especially if you consider the environment.) Quality of life is worth more than quantity of life. Breeding billions of animals into slavery is not a positive act. No-body commends puppy mills because of all the puppies they bring into the world, right?
The background music really gets to me.
Guess I'm one of the 3% who succeeded then. Not only did I lose the weight but I'm now building some good muscle as well.
How did you?
I’m grateful l found slimbodyresurge.fitness.blog it helped me not only lose weight but keep it off. I lost my Weight very short time , it really works, hope it helps some others iv(
White tongue isn't the same thing as a yeast infection. White tongue happens when papillae become inflamed or don't shed their cells, and muck collects on the papillae. It is also known as furry tongue, and sometimes it causes black tongue. A yeast infection, or oral thrush, can also turn the tongue white, but it is not the condition known as white tongue. You are right that dehydration is one potential cause of white tongue, however.
The ad before the vid was for some trendy-sounding diet scheme!
CalLadyQED Hahahahah
I lost a lot of weight recently by only consuming a diverse dinner (not really holding back on portions), 2 pieces/servings of fruit, and a shit ton of water (6-10 bottles of 0.5 liter) every day, while also running 3-5 times a week. Worked really well, especially in the beginning (I lost probably 2 kilo's a week for the first month) and now it consistently maintains my lower weight.
Don't know if it's truly a healthy diet, but it worked.
You do know that when you change your diet drastically without taking the shift correctly right? The dizziness, nausea, and head ache is usually caused by your body being unsure of how to cope. The Atkins diet (which I assume to be another name for the keto diet) is a perfect example of that. The keto flu, as most call it, is pretty natural actually and only if the symptoms continue longer than a couple weeks is it actually an issue. That's why people think the diet isn't working, because they try it for like 2 weeks and have a couple issues and then they just quit because they think it "isn't working".
Dear vegans,
Farmers pay the meat industry for manure to fertilize crops. No matter what you eat (unless you grow ALL of your food yourself) you are always going to contribute to the meat industry. To minimize cruelty be sure to buy ALL of your food locally. Local farmers don't usually have huge slaughterhouses and aren't as cruel. Eating meat is okay as long as it's local.
-girl who lives in a farming community
there is no 'non cruel' way to kill an animal, going vegan minimises your cruelty not 'buying locally' (maybe not entirely but we are doing our best)
MCRXISISTS meat is still a dead body if you think about it and milk is still from mom who needs to feed her baby calf, the point of a vegan diet is to avoid causing harm to other living things on this earth and to be healthiest you can and it's a fact that eating plant based is the healthiest diet to do, try and say you eat to many fruits and vegetables and once that is an issue then preach what you preach but there's really no argument here
I beg to disagree. I personally think that meat is cruel no matter where it came from. But, YES OMG I'VE BEEN TRYING TO EXPLAIN THAT SHIT TO RADICAL VEGANS FOR AGES! I just do what i personally can to make a difference which i am proud of
MCRXISISTS you know you can grow crops without using animals in the fertilizer, right? Do some more research on that. And buying from local free range and organic animal farms has been shown to actually be even more environmentally destructive than factory farms. Watch "cowspiracy".
Eating meat is NEVER "okay". Killing an animal and eating it is not okay. wtf is wrong with you people?
Too many vegans in the comment section
Correction, not enough vegans in the comment section 😉
Korbs Agreed
And most are advocating for bad diets on top of that
how is that bad though? more people going vegan saves our planet, and so far I havent seen anyone acting rude or forcing others to become vegan. :)
ItsDarcey Imagine you go away for a week without wi-fi.
When you come back you have sixty messages saying the same thing. You might agree with it or might not, but whatever your opinion on it, you get kind of tired of that after the tenth message.
That is this comment section
+ItsDarcey Its a bit like posting your political opinions on Facebook. Nobody give a shit, and constantly getting spammed with the same shit over and over again makes people stubborn and more likely to polarize to opposite of what your advocating for.
This is an exceptional touch on some of the most popular diets out there, but theres much research that everyone should do on whatever one they are interested in. For me i only eat bleach and tipods and lose crazy amounts of weight, and blood.
I've actually read from a great book that tests were held on hundreds of 100/100+ year olds and some of them didn't care about food,some were alcoholics,others cared about what they eat and moved a lot. So basically the one thing that was the same in their habits was that they ate in moderation, were more hungry than fed up so to say.