ฝัง
- เผยแพร่เมื่อ 14 ก.ค. 2024
- In this video, Doctor Andrea Furlan demonstrates gentle stretching exercises for people with fibromyalgia.
00:00 Introduction
02:37 neck side bending
03:06 neck front and black
03:36 neck side to side
04:06 shoulder stretch
04:36 shoulders front
05:06 right wrist palm down
05:36 left wrist palm down
06:06 left wrist palm up
06:36 right wrist palm up
07:06 trunk bend forward
07:36 trunk side to side
08:06 piriformis
09:14 pull R thigh to R shoulder
09:43 pull R thigh to L shoulder
10:14 pull L thigh to L shoulder
10:43 pull L thigh to R shoulder
11:14 Straight L leg up
11:43 Straight R leg up
12:14 Sitting, straight L leg
12:36 Sitting, straight R leg
13:16 Butterfly
13:44 Ankles
Dr. Furlan is a pain specialist in Toronto Canada. She is a physiatrist (specialist in Physical Medicine & Rehabilitation). She holds a medical degree from the University of Sao Paulo and a Ph.D. degree from the University of Toronto. She has 30 years of experience helping people with chronic pain to get better quality of life.
To purchase any product mentioned by Dr. Furlan in these videos, check this link: www.amazon.com/shop/dr.andrea...
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ALERT: This video is not intended to replace medical advice. If you think you have a condition that is causing you pain, please consult with your doctor to get a diagnosis and a treatment plan for you. The intent of this video is only for educational purposes. If there is any emergency, go to the nearest emergency department or call an ambulance. CLOSED CAPTIONS in this video have not been professionally verified.
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Dr. Furlan I did it! Today, I woke up stiffer and more painful than usual and made up my mind that I was going to do these stretches per my Rheumatologist, and I did it. I felt better afterwards and am so glad I made myself keep my promise to myself to start. I am so pleased that I found your videos (with my doctor's help). My doctor wants me to do stretches first 3x a week and work up to 30 minutes daily since I am unable to exercise like I did when younger (I'm 72) - but she said exercises will help my fibromyalgia pain. May not remove it altogether but will make it bearable. Thank you. My only issue is that I am unable to get on the floor as I cannot get back up, so I did the floor exercises on my bed. Next time, I'll put my mat on the bed to make for a firmer surface.
Thank you again!
I am always weary of fibromyalgia stretches posted by people who may not necessarily be qualified in the medical field. It gives me hope and confidence in knowing you're a doctor. Thank you for doing this!
Hi there. I have almost 30 years since I graduate from medical school and have helped many people with fibromyalgia over all these years. I hope you find benefit from these exercises.
Thank you Dr, I’m sure we will 🙏
Thank you so much doctor. I’m a medical student & I have fibromyalgia, it’s been so hard to keep up with the school as the pain gets worse with the anxiety. But now I decided to do these stretches everyday when I wake up, as it helped me a lot.
I hope you specialise in fibromyalgia 😉 Good luck with your studies, and managing your fibromyalgia.
Wonderful! I'm excited that the whole video series has now been posted. Thank you for creating these. The added/extra benefit is that your voice is very relaxing to listen to. Really helps to sooth my stress.😊
You are so welcome!
Good fantastic stretching exercises demo for fibromyalgia dr.andrea completed the last component of exs session in light intensity for chronic conditions. All stretching exs are easily understandable with clarity and very easy to do for such an acute flare up patients ... in my experienced these neck sideflexion stretching while sitting in stool and grasping with ipsilateral hand on edge of stool this exercises plays a great role in brachial neuralgia along front back neck stretches as you have shown. In your myofascial neck pain stretch demo video you have explained from that day i have applied taught more than 100 patients ...within 5 - 7 days 50 to 60 percent radiating pain and intensity of numbness reduced to mild category ( visual analogue scale 8cm reduced to 3cm ) amazing ..so if we follow all stretches gradually to these fibromyalgia patients people will live manageable peaceful life without reccurences. Amazing dr andrea ...keep doing ...i admire your passion ..no more words to write .you are something speacial great dr
Thank You Vignesh
@@DrAndreaFurlan welcome madam
Please make videos on internal inflammation and how it can be managed through food , exercise etc please
Brilliant fantastic stretching exercises! Thank you so much! ❤
Thank you Dr Furlan, these videos have been so helpful. Stretching will be so good for my fibromyalgia. ❤
Thank you for this comment. I'm glad to hear that you improved. Please make sure you talk to your doctor. I do not give individual medical advice via website or email. Have you seen my website already? Check it out www.doctorandreafurlan.com
Thanks Dr. Furland
Hi Rachael, you are very welcome.
Dr. Furlan, you have seriously helped me so much. I am very grateful. Jo-Ann
Hi Jo-Ann. I'm so happy to hear that. Please share my channel with other people who have chronic pain.
Excellent video Doc. Thank you and God bless. Have a wonderful week.
Very welcome
¡gracias muy mucho ! (thank u very much) i just got diagnosed with fibro and it's so hard to stay active. this gentle routine helped me this morning, thank you so much 🧡🧡
You're so welcome!
Thank you so much 👍
Hi Lavina, you are welcome.
Ador extinderele!👌Thanks for nice tips Dear Andreea!
Hi Veronika. I'm glad to help.
Very helpful video. good exercises.thank you
Thank you for watching the video and writing this comment. Please share this video with your friends. I have lots of videos about chronic pain on my channel th-cam.com/users/DrAndreaFurlan And don't forget to turn on the notifications 🔔
@@DrAndreaFurlan i will share to my friends, they will also practice these exercises , Thank You
Thank you for posting this video my dad has fibromyalgia and this helped him so much. =)
I'm suffering from fibromyalgia... take gabapentine, Tramadol ,naproxen and amitriptyline 4times a day ...I'm always in pain n bedridden...I'm trying to do stretching... thank you very much... Love from India...can u suggest me what supplement i can try
Dear Sumaiya. Thank you for taking the time to write this comment. I don't have the ability to give medical advice here because I am not able to get all the details that I need and most importantly, to examine you. I don't give individual medical advice via social media or by email. This channel is for educational purposes only. Please talk to your doctor.
@@DrAndreaFurlan I wish I could meet you... anyway, your videos are helpful...I'm your subscriber from India 🌹
Don't try a supplement. Try the autoimmune protocol diet.
THANK YOU!!!🤗👏🌹🥰🤗🤟
You are so welcome
Excellent Dr Thanks Take Care love you RADHE RADHE JAI JAI RADHE
You are very welcome Radhe.
Nameste 🙏🙏💐💐form Nepal 🇳🇵...
thanks for good information .
Thanks and welcome
Very nice 😃💓
Thanks
Brava gentile grazie
Hi Antonella. I"m glad you like it.
Dr .can you please video on tmj ARTHRITIS pain
Hi Venkata, I already have a video for TMJ pain
❤❤
Thank you Swarup
The pleasure is all mine mam..eagerly waiting for your videos. It's help me alot for academically and for patient management also. Big Fan ❤❤❤❤❤❤❤
🌿💛💙💙💖
Thanks
T
👍 Can you enable comments in french ? Thanks ! 🙂🇫🇷
Hi dr.Andrea !Hello from Croatia.How are you?After hip surgery he is in good position but still hurt after 6 months.I fell like duck when i walk
Hi Jekoslav. Very nice to hear from someone in Croatia. Thank you for taking the time to write this comment. I don't have the ability to give medical advice here because I am not able to get all the details that I need and most importantly, to examine you. I don't give individual medical advice via social media or by email. This channel is for educational purposes only. Please talk to your doctor.
@@DrAndreaFurlan ITS NICE TOO LOOK HOW YOU EXERCISE.NICE FEELING IN BRAIN.FEMININE GENTLY MOVES