How to Pace a Mile Race - Tracksmith Amateur Mile Series Ep. 6

If you want to know how to pace the mile race on a track, this is the episode for you.
I speak with Olympian Ross Murray who competed for Great Britain at the 2012 Olympics, making it to the semi-finals of the 1500m. He now coaches athletes at all levels and across all running distances. His mile PB is 3:52 so his experience is invaluable, for this topic.
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Shot using iPhone Pro 13 and GoPro Hero 10
#running #Tracksmith #fitness #MiddleDistanceTraining

[@jonmarkbaldwin]

Good advice, so tempting to go out way too fast. I did a mile time trial last night with my club and was lactic after 400m.

[@marcusruns9003]

Thanks Jon! Great to read that the advice was useful.

[@mandi4073]

Great advice. I always made the mistake of going to fast at the beginning. Super helpful

[@marcusruns9003]

Thank you! I can relate to this! Glad that it was helpful.