Hill session 8 x 45 sec - Tracksmith Amateur Mile Series Ep. 7

[@zoeclapp]

You’re smashing it! 👊

[@marcusruns9003]

Thanks 🙏🏾 With the help of the training group in the sessions etc. It’s all helping for sure!

[@mrrandom2501]

There was a runner who swallowed the spider to catch the fly;
I don't know why she swallowed a fly - Perhaps it's a new recovery gel or drink.🙈. One again nice video and informative 👍🏾

[@marcusruns9003]

Haha 😂 love it! Thanks man!

[@mandi4073]

I’m not friends with hill repeats😂. However this episode helped a lot on how to attack them. I also love the strength segment super helpful!!!

[@marcusruns9003]

Haha I think a fair few can relate to that point for the hills. But it’s good to hear that the strength work sections with R&D Physios are useful!