Hill session 8 x 45 sec - Tracksmith Amateur Mile Series Ep. 7

In this episode I tackle 8 x 45 seconds up a hill, with a slow jog down as my recovery between each repetition. If you’re giving this a try, start slow, and build into this workout, making each successive hill faster. You should aim to run a little further up the hill on each rep - that's always great motivation. Make sure you do a good 10-20 minute jog before and after your workout to both prep and relax your muscles. Note: for those with nagging achilles tendon or calf injuries, you might want to skip hill workouts until those have completely healed.
I also cover some ket workout sessions at R&D Physios. The lifter shoes featured were purchased from NoBull. www.nobullproject.com
This episode is supported by Days Brewing (AD).
Use the following code to get 15% of your Days Brewing orders from www.daysbrewing.com
MARCUSRUNS15
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Shot using iPhone Pro 13 and GoPro Hero 10
#running #Tracksmith #fitness #MiddleDistanceTraining

[@zoeclapp]

You’re smashing it! 👊

[@marcusruns9003]

Thanks 🙏🏾 With the help of the training group in the sessions etc. It’s all helping for sure!

[@mandi4073]

I’m not friends with hill repeats😂. However this episode helped a lot on how to attack them. I also love the strength segment super helpful!!!

[@marcusruns9003]

Haha I think a fair few can relate to that point for the hills. But it’s good to hear that the strength work sections with R&D Physios are useful!

[@mrrandom2501]

There was a runner who swallowed the spider to catch the fly;
I don't know why she swallowed a fly - Perhaps it's a new recovery gel or drink.🙈. One again nice video and informative 👍🏾

[@marcusruns9003]

Haha 😂 love it! Thanks man!